JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>W?3uT?n@O_ݿy $]b[f72 xc&V3[oh3l p+Z򢸼 ׃ۙ-!h*~7g wSgʮLnTU9S]n VOl]w*xi|m^ooy}q R*}yT.kA+>oz%I$zX FT0Si1ХUYW cAI)8F1 Elo|bTx*cT(Y>pʌAPZI Vv}vG.'|Ȓ19h#&g ?OաMO7q${ѾoKudyS;=zk{Ss {3mj_mjKiG:\|}@Rp?7+~"H!1 p8 yUnKsycu&x!i՞;IJrܽg,7W{|myWzC z8c&s U㹵ԉl8`mR98r Ͷg~$flC׏JJ*[q{տ},)n%@sS|p.=+>9 i-܆Նz[G jKH 9ӕ-z %]ayˀq=MtQ]kuŸd@̸fqc=kYIU]ZBzvU^Mw@ ͞YM_R+h%}{6s! \uS."K+w'-䞧k\)(o8ҲkǖX]#(f*ߨMӴ.|֦Z#2tӯZYvq _^?Zե<$M9"V=kkvqxșbdc,*̄>Fэ*8cK{i&:%}޵.no4[-6),@1{9XT34V/@7CПT"n\Y\f*A#,chmv2]4q&϶*km*T ;rۜb(@[S{wM#8 o59PNWIsO쥛V4塍HRi5JMmA-q۫4iO_ KJRh)Q7 @RCf3IE<BN9UY^$[Ub>n}}*Z+.Hrra\v=reĂvbYr8jIg[kˇV@-,GvFY ^1TkVZt"-X'?G(ԆGmRRncy5KO߽#=jkd[; ;zxṞZ͍8SZQц. tӷdNK`y5ZV5F "K Y=}k'Z[8f5˃9+!qKx W$LzncCش/,S'V=KgiabpW2x$RS]E(}QJ7c\dԱX5;Ͻf]]YoqQIckcklf\X8BsՕ6Keyem13I0$ RcΣ&VwI9&uSF pCV$R="!85}g+O'ՙBhzP})s;Ostrength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many American female gymnasts tend to have a lot of hypertrophy in their quads, whereas many of our male gymnasts have a lot of hypertrophy in their upper body, but they re not necessarily stronger than their European counterparts. Also, in gymnastics, that extra bodyweight can be something of a hindrance. To resolve this dilemma, Ayars studied the training programs of the Eastern Europeans, and decied to model his program after theirs by focusing on heavier weights, lower reps ad explosive exercises such as power cleans and push jerks.<br>Ayars had a background in weight training, but he wanted to learn more about performing and teaching