JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>W?3uT?n@O_ݿy $]b[f72 xc&V3[oh3l p+Z򢸼 ׃ۙ-!h*~7g wSgʮLnTU9S]n VOl]w*xi|m^ooy}q R*}yT.kA+>oz%I$zX FT0Si1ХUYW cAI)8F1 Elo|bTx*cT(Y>pʌAPZI Vv}vG.'|Ȓ19h#&g ?OաMO7q${ѾoKudyS;=zk{Ss {3mj_mjKiG:\|}@Rp?7+~"H!1 p8 yUnKsycu&x!i՞;IJrܽg,7W{|myWzC z8c&s U㹵ԉl8`mR98r Ͷg~$flC׏JJ*[q{տ},)n%@sS|p.=+>9 i-܆Նz[G jKH 9ӕ-z %]ayˀq=MtQ]kuŸd@̸fqc=kYIU]ZBzvU^Mw@ ͞YM_R+h%}{6s! \uS."K+w'-䞧k\)(o8ҲkǖX]#(f*ߨMӴ.|֦Z#2tӯZYvq _^?Zե<$M9"V=kkvqxșbdc,*̄>Fэ*8cK{i&:%}޵.no4[-6),@1{9XT34V/@7CПT"n\Y\f*A#,chmv2]4q&϶*km*T ;rۜb(@[S{wM#8 o59PNWIsO쥛V4塍HRi5JMmA-q۫4iO_ KJRh)Q7 @RCf3IE],f p2Wp#6h-$l~UkOV M)e9T\S6H~]ݣi]"9^OdxU.asbx"*pyk-rFʑANMVYfF '>õhdc XUq*,xȥp?܏BR؜5O И4hÆ#?r[L!F, bMӼ- :1M͕N\-`GyYYc]u+Nͷc0N6mN$ V۟ZNRLat football and weights go hand in hand, but baseball has never really embraced weight training. I knew, as an ex-player myself, that there are a lot of positive things that can be done and I knew if given the opportunity, I could prove it. <br><br>Alejo also recognized the rare opportunity that had been given him: a real chance to change the way everyone perceived baseball conditioning.<br><br> The Athletics were unique in that they already had a history and tradition of weight training when I arrived. The guy who had spearheaded it was Dave McKay, their first base coach, who was also a former player. As a big leaguer, he knew weight training had helped him in his career. He became one of the first strength coaches in baseball. The A s general manager was already so