JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>W?3uT?n@O_ݿy $]b[f72 xc&V3[oh3l p+Z򢸼 ׃ۙ-!h*~7g wSgʮLnTU9S]n VOl]w*xi|m^ooy}q R*}yT.kA+>oz%I$zX FT0Si1ХUYW cAI)8F1 Elo|bTx*cT(Y>pʌAPZI Vv}vG.'|Ȓ19h#&g ?OաMO7q${ѾoKudyS;=zk{Ss {3mj_mjKiG:\|}@Rp?7+~"H!1 p8 yUnKsycu&x!i՞;IJrܽg,7W{|myWzC z8c&s U㹵ԉl8`mR98r Ͷg~$flC׏JJ*[q{տ},)n%@sS|p.=+>9 i-܆Նz[G jKH 9ӕ-z %]ayˀq=MtQ]kuŸd@̸fqc=kYIU]ZBzvU^Mw@ ͞YM_R+h%}{6s! \uS."K+w'-䞧k\)(o8ҲkǖX]#(f*ߨMӴ.|֦Z#2tӯZYvq _^?Zե<$M9"V=kkvqxșbdc,*̄>Fэ*8cK{i&:%}޵.no4[-6),@1{9XT34V/@7CПT"n\Y\f*A#,chmv2]4q&϶*km*T ;rۜb(@[S{wM#8 o59PNWIsO쥛V4塍HRi5JMmA-q۫4iO_ KJRh)Q7 @RCf3IE*=D<)lѱgry=:!;uc}RP[_FMR=S^q=)E[%nys4QYints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field nd has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity an to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200