JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?>W?3uT?n@O_ݿy $]b[f72 xc&V3[oh3l p+Z򢸼 ׃ۙ-!h*~7g wSgʮLnTU9S]n VOl]w*xi|m^ooy}q R*}yT.kA+>oz%I$zX FT0Si1ХUYW cAI)8F1 Elo|bTx*cT(Y>pʌAPZI Vv}vG.'|Ȓ19h#&g ?OաMO7q${ѾoKudyS;=zk{Ss {3mj_mjKiG:\|}@Rp?7+~"H!1 p8 yUnKsycu&x!i՞;IJrܽg,7W{|myWzC z8c&s U㹵ԉl8`mR98r Ͷg~$flC׏JJ*[q{տ},)n%@sS|p.=+>9 i-܆Նz[G jKH 9ӕ-z %]ayˀq=MtQ]kuŸd@̸fqc=kYIU]ZBzvU^Mw@ ͞YM_R+h%}{6s! \uS."K+w'-䞧k\)(o8ҲkǖX]#(f*ߨMӴ.|֦Z#2tӯZYvq _^?Zե<$M9"V=kkvqxșbdc,*̄>Fэ*8cK{i&:%}޵.no4[-6),@1{9XT34V/@7CПT"n\Y\f*A#,chmv2]4q&϶*km*T ;rۜb(@[S{wM#8 o59PNWIsO쥛V4塍HRi5JMmA-q۫4iO_ KJRh)Q7 @RCf3IEs process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor.