JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڌe1*`'X7%%rJo֯XjKW.C_=$=Qlj&v$C|oATA4R8c  9hIdVF˦i㉋=qriJ.'LFM_sCX`q4ʓF2$XiiWs XЩsGaԏᥐ Gy *Ȋl?Z8E5O d`[ -umdr9s÷* (S(#=SJIs  +Iв ٦OQƜom]:Z2f˰x%:~RY}#U9.nW4OM9YOKUG1UoLG5i]⸻B<䭭VI$%#nK[ djHI=AȨ.6cgyY7(iwMX'ئ]B𐊣 ~l+fZD?#&jԧey, G,kP.@?\Vݕ]3l36W2xӶ#rC|U5Os]/\N s:U.czBH>2%i:sO20qTnTBwHz4zb KyKs4CѶ]M-h0go. .b}4żb p?Af qFExki1B FH#ib9-1ֹteI&31ƺU bPbwNEcg:Klt ,kI8ۑb1ނov=2qWt'Nf]ñaKD|m<ܓ*l |.Y5)\<㚧~UxkV\IEL=hH.ҭ9?Y,fu%28Ry9qU|&f*JWou'҄rM0)~Pf쉕' !kiU$zSڀ `۸0%$E9)⺴~m{(c7%9sE410m#SMK5Owe4Qv~X xq]&A =_k:{d  r\mZ& 0 +wE7:v$Bn8 z/ƺ.u/ ec1w5^7swm,@n+\yw7 l;Ӝ\ʢ%"խ5=3G`+'֭NWS*pD 詬YREBk28 f6n5xnL'|Xr#>x$kYZM.g$*R e8Vݴ1JEks> jP⸮:WWX&tY5?T s]eM+cƛW)+2]ٺNe]랢:ne>jixƪR=* u;$}ieft3d+YM2#Ҹf H'ެh7kvw)*:q4=l7)iafX!wsD/$m0#luc֭4Ҽ=2^ 'ӊjͫN-?pv]_O2k#{UYl .c&D!KF`z[/LkP''5ڞ9*2 l[[RvS5#DIh>|dU;w Kv-彼l`$&ӛFHa" 5U6sN u,Fʚ,$yPYdk~;Gi[QC`˩ H @Mkpu[GQ)w:fϸӊS)emidU/0D9ir8 }:ryqlp*+! ;c<ַMp"¤rYgNr*49 ny=sӃV%d2rG>d$y%դ ! Enixo!FiO+9d>^"foC/DӳMuzk GWgP*4Y1)`Urs\n칟CH!!mqpAUR-œSEhtvGJ}16pǚҼoM:j*Ui _>i&CnҧɆdEzUs>Y:4I.1j/-KYZA٪S^kQAuj^y}q^V+$WS |n# RΛ6\RJ,EpZ&K;+7n۞νP|dm܎5ݴNulț NnRjGEZJ)4uu("QӤ„$EaY }T_ʹAabX#.7A/~614yHFؓAd ցEE@(sNqԗIĂ o|XFk 嬻0܎r+-z#{Kc*J=ڹRwGU*+3]5+z <~5օ9%I$*]AT+<8U91l6gr 2Vv/RE 5v'+WC·>P:i@eeQ+={F񍾥jcF5P|ޱ4oXSwr ,=x *\S21.x\b{fq\aAS0J֓`E\&~zE]#24T)k7E<P2)qڽSRCyuO2#QE&58@1*E8 (KHQESk###ڭ #p(^ĸ8ݓ$\"6dΧțb<+/;Nq+ks9w{Zќ㝘x T֛V0XaP c*tQ;V,͑)$GcҙSsN͂{bdT{Qa6nʿ+ q^[ڽ #iǭ{ \mfp2rP?Q*iua*r( R橼?p4S뭉hsj \cTeLEmhcd5ӎwh5YȾܬ?QPٛZh?o( ?z|w1^zVD5i(o£('Sȩ<(F\IGu֊)<ɾ-,|Š*Ž⏳EVfngth and conditioning program is led by George  Bulldog Smith. The Bulldog nickname originated when Smith was at the University of Colorado with Jeff  Maddog Madden (University of Texas) and Coach Bill McCartney. Smith is in his sixth year at UNC and in 1978 was the South Carolina State AA High School Lineman of the Year. Lifting has always been his game. In 1991, Sith set a national drug free Deadlift record at 745 pounds and four years before that he won the Mr. Jr. South Carolina Body Building Championship. Now, that's something you don't see too often.<br>Smith is assisted by Victor Ishmael, who made major contributions for this article, and Todd Hagler. Also, assisting in the Olympic Sports are Grg Gatz and Jodi Hopkins.<br>Smith prefers free weights as opposed to the Nautilus machine approach saying,  The extra benefits that free weights allow may be applied more readily to football. We use explosive lifts like power cleans and snatches. A Nautilus machine takes you through the same range of motion every time. When lifting free weight, you can go beyond that range of motion. It is undetermined which way it is going to go. In a bench press or military press, your left arm may not be as strong as your right arm therefore you have to overcompensate or work on that arm. Free weights allow that.<br> It's just like playing against a defensive lineman. One play he may go left, the next he may go right or he may come right at you, you never know. Free weights help you oercome deficiencies. That's why we use explosive movements with our free weights and dumbbells. <br>Smith and his staff believe the key for remaining a national football program is to get linemen running like linebackers, linebackers running like wide receivers and receivers and backs running like Olympians.<br>Brandon believes that Power Cleans ar the most important lift for his linebacker position.  The Bench is my favorite, said Brandon,  but I can tell a difference when I play a game if I am Cleaning well. My explosiveness is helped through plyometrics. Explosiveness is a big thing in North Carolina. I can tell a difference just when I play basketball.<br> There are a lot of people who are outstanding athletes without lifting but when they come to North Carolina, they find they can't compete until they train. Strength and Conditioning just takes you to the next level. It has helped me to excel in college and hopefully it will give me a shot at the pro level.<br> To be successful takes a lot of discipline and hard work. I believe what set me a