JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ڌe1*`'X7%%rJo֯XjKW.C_=$=Qlj&v$C|oATA4R8c  9hIdVF˦i㉋=qriJ.'LFM_sCX`q4ʓF2$XiiWs XЩsGaԏᥐ Gy *Ȋl?Z8E5O d`[ -umdr9s÷* (S(#=SJIs  +Iв ٦OQƜom]:Z2f˰x%:~RY}#U9.nW4OM9YOKUG1UoLG5i]⸻B<䭭VI$%#nK[ djHI=AȨ.6cgyY7(iwMX'ئ]B𐊣 ~l+fZD?#&jԧey, G,kP.@?\Vݕ]3l36W2xӶ#rC|U5Os]/\N s:U.czBH>2%i:sO20qTnTBwHz4zb KyKs4CѶ]M-h0go. .b}4żb p?Af qFExki1B FH#ib9-1ֹteI&31ƺU bPbwNEcg:Klt ,kI8ۑb1ނov=2qWt'Nf]ñaKD|m<ܓ*l |.Y5)\<㚧~UxkV\IEL=hH.ҭ9?Y,fu%28Ry9qU|&f*JWou'҄rM0)~Pf쉕' !kiU$zSڀ `۸0%$E9)⺴~m{(c7%9sE410m#SMK5Owe4Qv~X xq]&A =_k:{d  r\mZ& 0 +wE7:v$Bn8 z/ƺ.u/ ec1w5^7swm,@n+\yw7 l;Ӝ\ʢ%"խ5=3G`+'֭NWS*pD 詬YREBk28 f6n5xnL'|Xr#>x$kYZM.g$*R e8Vݴ1JEks> jP⸮:WWX&tY5?T s]eM+cƛW)+2]ٺNe]랢:ne>jixƪR=* u;$}ieft3d+YM2#Ҹf H'ެh7kvw)*:q4=l7)iafX!wsD/$m0#luc֭4Ҽ=2^ 'ӊjͫN-?pv]_O2k#{UYl .c&D!KF`z[/LkP''5ڞ9*2 l[[RvS5#DIh>|dU;w Kv-彼l`$&ӛFHa" 5U6sN u,Fʚ,$yPYdk~;Gi[QC`˩ H @Mkpu[GQ)w:fϸӊS)emidU/0D9ir8 }:ryqlp*+! ;c<ַMp"¤rYgNr*49 ny=sӃV%d2rG>d$y%դ ! Enixo!FiO+9d>^"foC/DӳMuzk GWgP*4Y1)`Urs\n칟CH!!mqpAUR-œSEhtvGJ}16pǚҼoM:j*Ui _>i&CnҧɆdEzUs>Y:4I.1j/-KYZA٪S^kQAuj^y}q^V+$WS |n# RΛ6\RJ,EpZ&K;+7n۞νP|dm܎5ݴNulț NnRjGEZJ)4uu("QӤ„$EaY }T_ʹAabX#.7A/~614yHFؓAd ցEE@(sNqԗIĂ o|XFk 嬻0܎r+-z#{Kc*J=ڹRwGU*+3]5+z <~5օ9%I$*]AT+<8U91l6gr 2Vv/RE 5v'+WC·>P:i@eeQ+={F񍾥jcF5P|ޱ4oXSwr ,=x *\S21.x\b{fq\aAS0J֓`E\&~zE]#24T)k7E<P2)qڽSRCyuO2#QE&58@1*E8 (KHQESk###ڭ #p(^ĸ8ݓ$\QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:VgThis lift should be performed once a week for three to five sets of no more than five repetitions (the BFS Set-Rep System). For male athletes, the BFS Varsity Standard for the Hex Bar dead lift is 400 pounds, the All-State Standard is 500 pounds, and the All-American Standard is 600 pounds. The female athletes have a Varsity Standard of 235, an All-State Standard of 325, and an All-American Standard of 415.<br> <br>THE OLYMPIC BAR<br> DEAD LIFT:<br><br>Each school should have at least two Hex Bars and one High Hex Bar. Hows first state championship in school history!<br>The feeling gained from such a victory is indescribable. This was what we had been hoping, praying and working for all year. We worked so hard to get there, putting in countless hours in the weight room and dedicating ourselves to practice. This is the biggest accomplishment of our lives thus far. We will never forget what happened out on that field. It is a memory that will last a lifetime. PzOOR()d(i,X`0N8(C#R02ɢce(!C@Dyp&8'%{vz^qkghC ldOZg\ٞ)Wrn4(O֑d-r2zC '˸f+$p\HC ZpB1NPzie+)UE|s* v"֧YVќ$3WV+Аa@=ktb\:&}׮co\V}䀖€IE'j|S#3<m oUJL 5ED^2;>{a°ϱbLsƹ5@?t5^A!Y6#$v+J-r+|7d3[>#L񟍭Ecai*"0 tPK5}2 $+ZPrD,دwsѵM.Kn43*yVR = ^uĿ$yaZEtؒ犾# 9>`? { S!ɜezȥJ5䅢^@ ?{yev.C_STsֳ {i$MY G$H9\2I9ݞS$ `Rztbہ/ =CQقg$ceR]ԃ