JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ւǫJ#k>RBm$#=kXOcҪ3gku[{,v}\UV-?q\!Kn $M 6Fqzn [c"1'ӗ-9;sK?ΡٰyrI$ոۋHJOְ՘)JODot]Dl63Q8cؓҰ-2JWo&ҴBfyN9l`-~#l]?OJqFq.1e==$hS[ᏱY&ZNH})O[BH476xAkN[QᇾSF|?gh{h @_lW;q<0OO?JKṍʡ`™ux?-Xh$YŒڥX{4oqu\oǙ0 8#V n!%P$;՛uեP`S*WQK(NB}jr$c7>nVfR`pEmYjI qQ"uGTnHk\a4EݍZSlJr'swˣۗS9g01Xd!{9&WjZoju%r&Nra^ǨZdk\r=+(a,EbKkLݳh$f0O'57ӎRbwj` 3\kIϥ |6d3i[fg=ΜHX'VE`H=ISii]8I>T^VU\y_F#֕;e@f&}H-B8'?ʻgq+,Ca w=]5jB0nP$X4 _ۖ@$p ;J+y+5յՓvZ#H\uom?}aBEyJIt˚̶~-+sɸϠ#F >9X+0b@N[)ZO JFЫw#J [RK $НD2Fk&W٤,A,5\12 ⧏rqHimbk9ki9T05:rT"Ԛ7u/M|[]~Dd/qԚU {y-szyAJP5aIإ+C;65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is fol