JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ւǫJ#k>RBm$#=kXOcҪ3gku[{,v}\UV-?q\!Kn $M 6Fqzn [c"1'ӗ-9;sK?ΡٰyrI$ոۋHJOְ՘)JODot]Dl63Q8cؓҰ-2JWo&ҴBfyN9l`-~#l]?OJqFq.1e==$hS[ᏱY&ZNH})O[BH476xAkN[QᇾSF|?gh{h @_lW;q<0OO?JKṍʡ`™ux?-Xh$YŒڥX{4oqu\oǙ0 8#V n!%P$;՛uեP`S*WQK(NB}jr$c7>nVfR`pEmYjI qQ"uGTnHk\a4EݍZSlJr'swˣۗS9g01Xd!{9&WjZoju%r&Nra^ǨZdk\r=+(a,EbKkLݳh$f0O'57ӎRbwj` 3\kIϥ |6d3i[fg=ΜHX'VE`H=ISii]8I>T^VU\y_F#֕;e@f&}H-B8'?ʻgq+,Ca w=]5jB0nP$X4 _ۖ@$p ;J+y+5յՓvZ#H\uom?}aBEyJIt˚̶~-+sɸϠ#F >9X+0b@N[)ZO JFЫw#J [RK $НD2Fk&W٤,A,5\12 ⧏rqHimbk9ki9T05:rT"Ԛ7u/M|[]~Dd/qԚU {y-szyAJP5aIإ+C;ǽP&H#6Eh#c(vF<Q@t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< (sition for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example. If I can get them to run faster for a 10-meter segment, it means when they run the 400, the first 200 of the 400 at that same pace will be much more relaxed, resulting in a better second 200, which in turn produces a faster time overall.<br><br>BFS: Do the best sprinters have a specific personality compared to other athletes? Do they tend to be high-strung?<br>DS: Sprinter