JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================LK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ւǫJ#k>RBm$#=kXOcҪ3gku[{,v}\UV-?q\!Kn $M 6Fqzn [c"1'ӗ-9;sK?ΡٰyrI$ոۋHJOְ՘)JODot]Dl63Q8cؓҰ-2JWo&ҴBfyN9l`-~#l]?OJqFq.1e==$hS[ᏱY&ZNH})O[BH476xAkN[QᇾSF|?gh{h @_lW;q<0OO?JKṍʡ`™ux?-Xh$YŒڥX{4oqu\oǙ0 8#V n!%P$;՛uեP`S*WQK(NB}jr$c7>nVfR`pEmYjI qQ"uGTnHk\a4EݍZSlJr'swˣۗS9g01Xd!{9&WjZoju%r&Nra^ǨZdk\r=+(a,EbKkLݳh$f0O'57ӎRbwj` 3\kIϥ |6d3i[fg=ΜHX'VE`H=ISii]8I>T^VU\y_F#֕;e@f&}H-B8'?ʻgq+,Ca w=]5jB0nP$X4 _ۖ@$p ;J+y+5յՓvZ#H\uom?}aBEyJIt˚̶~-+sɸϠ#F >9X+0b@N[)ZO JFЫw#J [RK $НD2Fk&W٤,A,5\12 ⧏rqHimbk9ki9T05:rT"Ԛ7u/M|[]~Dd/qԚU {y-szyAJP5aIإ+C; transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls basketball players are some of our best at the Dot Drill.&nbsp; They also had their best year ever.&nbsp; </P> <P>Over time, with the support of our athletic director, we have increased the opportunities for athletes to make use of our facilities.&nbsp; We now offer Bigger Faster Stronger in Physical Education class, intramural and a full summer program.&nbsp; Our athletes each get Bigger Faster Stronger log books that allow us to monitor their work.&nbsp; Not all athletes make use of this opportunity.&nbsp; Our great ones do