JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Si*gx9߻VIh -S`# ǽOyjb"SAR]iWVq g47g`JV.d`TX^iBisRj(ȥ#=1T%Mu#b{}j͇ڒ3* 1җYq%XUU k;Zx䶺[*Hbx\liY[$pqڽ1$I1X$gy1^Cq[ Z7dg\Ws)5E1%U {Y?X%i4oE_ҹ[ xIASNFm2'!H =k M&Pԯ/Z]Ȋ@ɛxF<+Evgqh@:W[-Z~o]UA?*dޅxGRU8 )dLZ:=&wG)^KٕPC8"G5VSv1ұL1ywIEG[9!`vx NDz$ųh3Ee!*d.%$TlE@횣[-ޫm:I $}k@4YK<h܀H##sUS]ΚQN]Vx<~܏z^-IJ!zfC<7%c(kr+R^ YP|xsZ=YFJ2KM`60?URw@Fk^MdF v;A@A`p7coSBNd,ǖ\qNbAtXɫW,b*F0*Q= XG*㪐@J𵮧]jX搖e^|3|=it 1V'8  0iKAQsY7.>|q+`Go&ŴTbPq/SW ]Ios\ jx,8tB+:kދ6#nc.dYr0 ӊMl[:\e'v}IiAOk3bYHV,Ozݸf6cA2eZ{igԧBihy֯2r@l`t^t>lA0Fp+|3mo426`:)d'v GUQ%8Jr;[}ʷ}GPX9aP+$]cX^Ti.OFi BA韭a_j)e gSW341kq:VC)3t,f[[sH1oUkVWH 8]kb~4">iVniMsP|)#A+Fk Uu+0<4_k:o\r^ceR*SJuMm^:C"F>I LtVPVXaXJMSJ(%>v֕8-9 HMbBq!m7Q©y4|PċX){ֆ9yZޚRJe: I!';Hϭv=H渷`9\N<3Ƕ=+6Qʯ| pedRv5W #z7 g$I=WPڡ$¨+bi'sDV:&iPxumGP|ujYxmfDgی~Uk=v f$qksx y6ҧ=9;7Sm'%OH#UÚȰ1*`޹ A'5>VEdP$g$Zϑܾdy%'ޱG h0^Z:Hӣ5Z@$9SXEKhZqN!\SUt 4R,=o7,&T gY$ey4S%J@w})%b[ o2HSQ9%zhic^"-n1(hc*Tcr[9 Umt=inuk,(LMTzPs94y"zIK}Rzfo-Wr1ki_rUpPޫvp-|j]'DSYu KV6 }(#1+|ғQ7eD'Y~WohUK˛t0X@J[`2tԛ%UR\"[4$=*RC4wU_*ٰ.63~uo/MA8<#TuW:sA'ֆEA9/7#k{i?1fۻb+)4絘IRҮ-4jLS4U-XFT@9_m0&O89ϽQkͧynsDhI$5)p5>*y >U85n/ux"CX+E8 ~CBB}w\s3Qm&} S@H &m-aCVvXrF$Sa\.Snj'И`nzjZ <+1 r3ұln0ַC6urhLXԈ ceҚZ'vqq/ b8-1QZv<z s8E5?1\Mxuܗ]&R@(|CVi(ԧ" (~,t⠑xe,ִ1F^ =3)w8<>~^Vx%wwꋒGOdJMȿiwi:SwAxVZlwV, $YcV=^{-8Ka3ؑ[-׃1i8_ҹ4mmzqwZV'4S(r8^XSY՜yUhH}袢CݲX뗖ˊfUj2:K#` }h&/|1hPET.d/ E3c[^3+ؾxnx9ʨ# ($?HTd/xb qF2qT3 QE[؅2o7j:T6UXr~E:EDce in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twenty on Junior Varsity and twenty on the Junior High team."</P> <P>&nbsp;</P>___<br>____________________________________________<br><br>American Distance Runners 1997<br>World Rankings<br>________________________________________<br>Men's<br><br>1,500: Only One in Top 30<br>Mile: Only One in Top 30<br>3,000: Only One in Top 30<br>Steeple: Nobody in Top 50<br>5,000: Only One in Top 30<br>10,000: Nobody in Top 30<br>Marathon: Nobody in Top 30<br>___________<br>Women's<br><br>1,500: Nobody in Top 15<br>3,000: One in Top 15<br>5,000: Nobody in Top 15<br>10,000: Nobody in Top 15<br>Marathon: One in Top 50 (29th)<br>____________________________________________<br>____________________________________________<br><br> American Records<br>____________________________________________<br>________College Men_______College Women<br>____________________________________________<br>__________Year Set__________Year Set<br>1,500:______1981__________1990<br>Mile:_______1981__________1987<br>3,000:______1979__________1988<br>5,000:______1978__________1985<br>10,000:_____1982__________1992<br><br>___High School Men______High School Women<br>__________Year Set__________Year Set<br>1,500:______1964__________1982<br>Mile:_______1965__________1982<br>3,000:______1986__________1975<br>5,000:______1964__________1979<br>10,000:_____1976__________1979<br>Marathon:___1973__________1984<br> located right next to the basketball gym.&nbsp; The football team and other sports have their own wei