JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Si*gx9߻VIh -S`# ǽOyjb"SAR]iWVq g47g`JV.d`TX^iBisRj(ȥ#=1T%Mu#b{}j͇ڒ3* 1җYq%XUU k;Zx䶺[*Hbx\liY[$pqڽ1$I1X$gy1^Cq[ Z7dg\Ws)5E1%U {Y?X%i4oE_ҹ[ xIASNFm2'!H =k M&Pԯ/Z]Ȋ@ɛxF<+Evgqh@:W[-Z~o]UA?*dޅxGRU8 )dLZ:=&wG)^KٕPC8"G5VSv1ұL1ywIEG[9!`vx NDz$ųh3Ee!*d.%$TlE@횣[-ޫm:I $}k@4YK<h܀H##sUS]ΚQN]Vx<~܏z^-IJ!zfC<7%c(kr+R^ YP|xsZ=YFJ2KM`60?URw@Fk^MdF v;A@A`p7coSBNd,ǖ\qNbAtXɫW,b*F0*Q= XG*㪐@J𵮧]jX搖e^|3|=it 1V'8  0iKAQsY7.>|q+`Go&ŴTbPq/SW ]Ios\ jx,8tB+:kދ6#nc.dYr0 ӊMl[:\e'v}IiAOk3bYHV,Ozݸf6cA2eZ{igԧBihy֯2r@l`t^t>lA0Fp+|3mo426`:)d'v GUQ%8Jr;[}ʷ}GPX9aP+$]cX^Ti.OFi BA韭a_j)e gSW341kq:VC)3t,f[[sH1oUkVWH 8]kb~4">iVniMsP|)#A+Fk Uu+0<4_k:o\r^ceR*SJuMm^:C"F>I LtVPVXaXJMSJ(%>v֕8-9 HMbBq!m7Q©y4|PċX){ֆ9yZޚRJe: I!';Hϭv=H渷`9\N<3Ƕ=+6Qʯ| pedRv5W #z7 g$I=WPڡ$¨+bi'sDV:&iPxumGP|ujYxmfDgی~Uk=v f$qksx y6ҧ=9;7Sm'%OH#UÚȰ1*`޹ A'5>VEdP$g$Zϑܾdy%'ޱG h0^Z:Hӣ5Z@$9SXEKhZqN!\SUt 4R,=o7,&T gY$ey4S%J@w})%b[ o2HSQ9%zhic^"-n1(hc*Tcr[9 Umt=inuk,(LMTzPs94y"zIK}Rzfo-Wr1ki_rUpPޫvp-|j]'DSYu KV6 }(#1+|ғQ7eD'Y~WohUK˛t0X@J[`2tԛ%UR\"[4$=*RC4wU_*ٰ.63~uo/MA8<#TuW:sA'ֆEA9/7#k{i?1fۻb+)4絘IRҮ-4jLS4U-XFT@9_m0&O89ϽQkͧynsDhI$5)p5>*y >U85n/ux"CX+E8 ~CBB}w\s3Qm&} S@H &m-aCVvXrF$Sa\.Snj'И`nzjZ <+1 r3ұln0ַC6urhLXԈ ceҚZ'vqq/ b8-1QZv<z s8E5?1\Mxuܗ]&R@(|CVi(ԧ" (~,t⠑xe,ִ1F^ =3)w8<>~^Vx%wwꋒGOdJMȿiwi:SwAxVZlwV, $YcV=^{-8Ka3ؑ[-׃1i8_ҹ4mmzqwZV'4S(r8^XSY՜yUhH}袢CݲX뗖ˊfUj2:K#` }h&/|1hPET.d/ E3c[^3+ؾxnx9ʨ# ($?HTd/xb qF2qT3 QE[؅2o7j:T6UXr~E:EDy which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squat could most likely Box Squat 275 pounds or more with perfect form.<br>IV. Recovery Both In-Season and Off-Season: The Box Squat is truly amazing as far as quick recovery. This fact has far reaching implications in the implementation of your total strength and conditioning program.<br>During the season an athlete or team now has the luxury of working out the day before the game, if necessary. This means a Thursday Box Squat workout is fine before a Friday night football game. You can workout Monday before a Tuesday basketball game and so forth. This means, if the BFS Total Unified Program is implemented, that a three-sport high school athlete can get two great squat workouts in per week all-year-round.<br>During the off-season an athlete who Box Squats on Monday can enjoy a quality speed and plyometric workout on Tuesday. Thus, the Box Squat trained athlete usually has greater speed, explosive power and jumping improvement.<br>V. Learning to Squat: Basic squatting principles and technique are far easier to teach and learn with the Box Squat than Parallel, Front or even Half Squats. Even in very difficult cases, athletes can keep upright with a locked-in lower back when doing Box Squats. It would be almost impossible to find any athlete who couldn't Box Squat with reasonable form on the first day. This includes girls and boys from the seventh grade on up.<br>Common problems encountered in teaching the Parallel Squat are easily overcome with the Box Squat. For example, the problems of keeping the heels flat on the floor or extending the knees forward or rounding the back are almost naturally done correctly with the Box Squat. It is also very easy to sit an athlete on the box or a chair and get everything (knees, feet, chest, head, lower back and eyes) looking perfect.g. But it was Coach Halanger who taught me about motivating athletes, and what it takes to be a Division I strength coach. After the 1988 season in which WVU took on Notre Dame in a bowl to decide the National Championship, Johnson left