JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================d" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Si*gx9߻VIh -S`# ǽOyjb"SAR]iWVq g47g`JV.d`TX^iBisRj(ȥ#=1T%Mu#b{}j͇ڒ3* 1җYq%XUU k;Zx䶺[*Hbx\liY[$pqڽ1$I1X$gy1^Cq[ Z7dg\Ws)5E1%U {Y?X%i4oE_ҹ[ xIASNFm2'!H =k M&Pԯ/Z]Ȋ@ɛxF<+Evgqh@:W[-Z~o]UA?*dޅxGRU8 )dLZ:=&wG)^KٕPC8"G5VSv1ұL1ywIEG[9!`vx NDz$ųh3Ee!*d.%$TlE@횣[-ޫm:I $}k@4YK<h܀H##sUS]ΚQN]Vx<~܏z^-IJ!zfC<7%c(kr+R^ YP|xsZ=YFJ2KM`60?URw@Fk^MdF v;A@A`p7coSBNd,ǖ\qNbAtXɫW,b*F0*Q= XG*㪐@J𵮧]jX搖e^|3|=it 1V'8  0iKAQsY7.>|q+`Go&ŴTbPq/SW ]Ios\ jx,8tB+:kދ6#nc.dYr0 ӊMl[:\e'v}IiAOk3bYHV,Ozݸf6cA2eZ{igԧBihy֯2r@l`t^t>lA0Fp+|3mo426`:)d'v GUQ%8Jr;[}ʷ}GPX9aP+$]cX^Ti.OFi BA韭a_j)e gSW341kq:VC)3t,f[[sH1oUkVWH 8]kb~4">iVniMsP|)#A+Fk Uu+0<4_k:o\r^ceR*SJuMm^:C"F>I LtVPVXaXJMSJ(%>v֕8-9 HMbBq!m7Q©y4|PċX){ֆ9yZޚRJe: I!';Hϭv=H渷`9\N<3Ƕ=+6Qʯ| pedRv5W #z7 g$I=WPڡ$¨+bi'sDV:&iPxumGP|ujYxmfDgی~Uk=v f$qksx y6ҧ=9;7Sm'%OH#UÚȰ1*`޹ A'5>VEdP$g$Zϑܾdy%'ޱG h0^Z:Hӣ5Z@$9SXEKhZqN!\SUt 4R,=o7,&T gY$ey4S%J@w})%b[ o2HSQ9%zhic^"-n1(hc*Tcr[9 Umt=inuk,(LMTzPs94y"zIK}Rzfo-Wr1ki_rUpPޫvp-|j]'DSYu KV6 }(#1+|ғQ7eD'Y~WohUK˛t0X@J[`2tԛ%UR\"[4$=*RC4wU_*ٰ.63~uo/MA8<#TuW:sA'ֆEA9/7#k{i?1fۻb+)4絘IRҮ-4jLS4U-XFT@9_m0&O89ϽQkͧynsDhI$5)p5>*y >U85n/ux"CX+E8 ~CBB}w\s3Qm&} S@H &m-aCVvXrF$Sa\.Snj'И`nzjZ <+1 r3ұln0ַC6urhLXԈ ceҚZ'vqq/ b8-1QZv<z s8E5?1\Mxuܗ]&R@(|CVi(ԧ" (~,t⠑xe,ִ1F^ =3)w8<>~^Vx%wwꋒGOdJMȿiwi:SwAxVZlwV, $YcV=^{-8Ka3ؑ[-׃1i8_ҹ4mmzqwZV'4S(r8^XSY՜yUhH}袢CݲX뗖ˊfUj2:K#` }h&/|1hPET.d/ E3c[^3+ؾxnx9ʨ# ($?HTd/xb qF2qT3 QE[؅2o7j:T6UXr~E:ED2:qESؕaxA^)*QX>+X洒Bh"cR~S†MRj(,%LyMT%ɔyڜ"`3 9U6Э(Ȯ=AD@WŠ(qspS0(f 8ʾ㝭w?ٻW{s֜$hm9{"Kr#4Ƽ&I4hd+0RU5&&UF} aX\<1Ne餾JƘRI6YdgNFpA/,ѱ̄ ^޵PY̛œcyIh?x;h TA0OaVyU"iUxm֊@G;Q@ S^QE&O=O֊(ԏERYʢ?{F~E utes every one of these kids looked pretty doggone good. Their arms were in sync and coordinated. Get the video and fast forward to the end where these 8th grade boys and girls are doing their final drills. Many of your kids will say, "Coach, I won't be able to do what they are doing." They will think that those kids had been practicing for months to look that good. The coaches who witnessed this transformation in such a short period of time got tremendously excited. Why? Bcause they could picture their kids making the same type of transformation. Get this video! It will take your program to a higher level. If it doesn't, you always have our unconditional BFS money-back guarantee. <br>The photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in th0ll. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you wo