JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XywRp2p3q4#q[~Ѯ5h\$! 8I %e尤jfE8eC 0 jGǩ:*8j/m"-3}:jHBsZ]ڣil{޺u"lܲ:aϬ#{15ZxGSъ9Yr4[v;GԲŚH #.O5CƄŞdHs֥OV3ڱvD/XC[ۅ%`_k,W9k4g#KlUniDJY:SHɳ}>& #ӵW[Wq/t6:"|B˿2󎇊Į Lim]Q5E*7*МyM^TwE%/b|}*?@p3&#D5u eQ #׊(cf&31IaQZЯK$Zr2E`QEfo get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.&KA( (Rk>d]!1⻭VZF#6W 5Q@ρ<([N{c3K.޸}~+-T׊PNAٳ~Z((7}WZ쫎qր)|{֊> =TPOⳏ j8?c@5'Q j~ xA@9 +I?šB}D^ˁ(=xׯcE+_O:]ޕwAq# } z ,Ɵ5Crx8Š Hyk͓9zOO :(?>zǜ?5_"7QK^}EKzV++x=?MOm@x{u'kG}W>ΫiwVf,c8nz}w6o}^*U!z(W