JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XywRp2p3q4#q[~Ѯ5h\$! 8I %e尤jfE8eC 0 jGǩ:*8j/m"-3}:jHBsZ]ڣil{޺u"lܲ:aϬ#{15ZxGSъ9Yr4[v;GԲŚH #.O5CƄŞdHs֥OV3ڱvD/XC[ۅ%`_k,W9k4g#KlUniDJY:SHɳ}>& #ӵW[Wq/t6:"|B˿2󎇊Į Lim]Q5E*7*МyM^TwE%/b|}*?@p3&#D5u eQ #׊(cf&31IaQZЯK$Zr2E`QEfowing performance. Almost every time with the elite strength/throwing athlete, this strategy did not work. In other words, if a thrower could already Parallel Squat 600 plus, Power Clean 350 plus and Bench 450 plus at a body weight of 270 pounds, would gaining 20-30 pounds while increasing his strength by 15-20 percent make a difference in throwing performance. With a Discus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved i