JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?XywRp2p3q4#q[~Ѯ5h\$! 8I %e尤jfE8eC 0 jGǩ:*8j/m"-3}:jHBsZ]ڣil{޺u"lܲ:aϬ#{15ZxGSъ9Yr4[v;GԲŚH #.O5CƄŞdHs֥OV3ڱvD/XC[ۅ%`_k,W9k4g#KlUniDJY:SHɳ}>& #ӵW[Wq/t6:"|B˿2󎇊Į Lim]Q5E*7*МyM^TwE%/b|}*?@p3&#D5u eQ #׊(cf&31IaQZЯK$Zr2E`QEfand back to the middle. Repeat quickly for a total of five reps<br>Drill 4 - Side-to-Side<br>Start in the middle and jump quickly to the right ramp, then back to the middle; now to the left ramp and finally back again to the middle (Figure 4). Repeat quickly for a total of five reps.<br>Drill 5 - Around the World<br>Again start in the middle and go in the following sequence: right ramp, middle, forward ramp, middle, left ramp, middle, front ramp and back to the middle. Repeat quickly for a total of five reps.<br>Drill 6 - Quarter Eagle: Start by facing the right ramp (Figure 6) and jump quickly forward to the right ramp (Figure 7) and pop back to the starting position (Figure 6). Now do a quarter turn facing the middle ramp and pop to the front ramp and back (Figure 2). Next, do a quarter trun to the left and jump to the left ramp (Figure 8) and back. Finally, do a quarter turn back to th