JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+m0$Cl`y]OqJ{TsT\挩SP3[8烃Uv%zr^iWKG(RT 25mr^NWk~ ^u2q]_dhT>or%mV Z/BU'52(g/4N5.`W5|e ;T>q*wەuQ0P`za>!Je?1d'MK_xBGh.n磧:E!dF漚o^%nEeb_߈s>e=%cǩ?Cx_G L~|A&Nd`+ [Xgui>R8=+HYbH֦!L̃]D.3$ZhNۖu-YJm3D hhϩMddd_jGfem,[\dr1u 6G<` Ց:2? PEABq??Z+iUy9N4鄩•4Qu7P/핈*v}#ASF h2#g0! !)?"HGҏx.ɓ!>^ile m]x%qQO(Kf(\*ȓBhFwaKZG`x sԏxSwLKU((v-jЖq[~5hqdcKhjZ tG"98fx!@Gqg.K4U,[Z-ԈkR.4cY'E܎>]%Rݷ9yRsc 8jQz=RЃwL\]9]+7|,K`m!jl.g&)}jk'%"W<4H1Vq%m*vKF3[ ,*0H8]2QGbGZN7錅c+c ע|>Pa F#<1^MN+B#;{ѓhrFKj UȪ>o/$;Y-uDBCy Z~f{e;p 5O7wH)3pjd\)Rd4y$lg<%ٚ7m۶1+wFW@O0e.xsv݁+$_ַ۳ ҲE5 1 9 kԘ6I|cOfa^n(8Vqq(qQ2%dT5ifrl[kQe}tZ?ȜAGwtkb61n׬Ef5*11rkCdj ЎYCc,a0vW['\=A6{T 0:RttQ:-;&xTnAea1M ޟmf^(g5Ey80,`҃5)W풵zmp*FD mJ`f4&K&P. 6~5Z.hl֔e<|RsQ] /x$mw6x rL3ֽ[xVtq|9ڠj*UgU$4oY2SWHե6PdI)$"@fo/5oilJ"ujIs6j:qHhEt2ơ Y17dOrZ ˻+XX3Dj[\ƭI=Y@|ZSM8 gЗ[xF)nrGzҖ|m$-7mNR\u HtžZ*EپPg~{St˳}3\`Ղ7uNŻ4nxRFvYlB zg $mO8 (Auݟ^+XԲ!ӾlY6ZɌϱ]'hE$­ сaEdr^+[3&H<}+Koc5Nͤ#=9mfMܘirgB*rF,Sg-啧rV$=$+Jm-n2K) xO֯ID])#~5[ci"{{:z/Rٸ0zgcl>άt{|x&աYogQ?^:EJ)(SWMP126ҺIx5:5ۗv!*o׊}E#K3Z>%ԬZ}:\>ANg>ՓܼF8&6Qߍv:;8DXl5iV7D=!jݕ0 B%#kk\ S$B'Sp}}+z!]b/CZo5f4s5G̙X_V|=%đ~a V^ipA"f:C)QA=k SM婍Z8mI- RM!pxKz(0p>s^E%g-zYa@ Yj30>|eU6kB8"?[ scr3ou4J̸4HKjQ($d,@Isq0 6A`I9=NfZǘsEEf4W<ܛ5J(D{Ky4M}GzM ht|ҼV}bVNaH#xb@pz`W\G,5w;j|' z;=bT7K?_qoL, !~ֻ(5#!.9?{CSOOb@U W/Ces}y~F'~Tk~4ѭZgg5 gt7EeYSR\t{uڬa4jbiiV0LzVnM4rdS I$sƠʒy|bm5vdNȗRے6*\sVA-D~XV :`XeTEB>s[Vhq,l*1j%$dkkŗ;{uV?'gۘ.4F~?Yyɵv0s\͔T򥻞Ft^?hֆ4"ݔ v3%>ڣǙ!v1馕̍#j|;B}Zӣkk5Jyƫo4H}9>T2jRJb=Lo-9xeS٢7g-R47O9< ¤xKˢ7r2GW,kKvu'rlEOQY>v9t3lHhoOZ I](w>v?;oNÁ8wÁ봳 S"#;5کMDse36ʖ,`/kf'ZF`q^¶, P?Zi9yÐJHXcׯKϡpYEuhjtOGm.rFMrZHcYbonz+| Z\k{v#m#]>13@aICI2BJ)Vu -A{H\OZ}#`Nn/"'^2ۊVF{6cdȰ)N<ְluqhmcy%.בy=?aj`YH@zAtމ`x=Z&=F'\G_q[j{ љij$ 'rx^8oryZ54(R%?<ԏ$uד2E\1]9XԔar)J%9#%3Y5<0BsRϧJnd.TjHd$5uR?SS[(]!@'z}qk>`A >hY|]2j~.JnTa–Wk{d̫#e >ķ9-Os]mN,?Al}FdGg'mHFuVϰ^,[h}< uo\SZuܢ6,x:~֮58n&!39X΋Z'VڵL/dOJt 鿷`F|쌮qVt!bxU鼟F(S;'aOVzѭx`rIu%' =jڣr.# 5y-$%\)Tmlb3 8Lԍn͋m;波YH6Zw˨iv+""W dc?lrJFS#~5&~Ԡ@18:\j'bG|c+SBy'U}ndKtv88Ȩ؛Xs=ML-2yO5-v?WNT[FKtbz(ve5'4VRv4UO#Qd̖vu%HEot%YUm'Yt{IlZO6$"ZYX|Enq$ Ohvdxq^=<y3gW8M2@<Vlf>:)FхSr#F|g5{_eV3Z^xUyHb,Sa4.K&G"MJ"x,9S\vq7Z HhN~4R)ij[FʁY:֐|M0H\n4جy ޷ FdF#9o1.vnI \!Y-(3֭h7QBHFݹv)faplh0IOjk!pF pi$&ojiirShBU}p?`/+_1#uݷ =Yڗ0a M TUH O*k@\vsY%# [:n Zh9>P@׶Uy?zGb=h@n4ۅʶ0W{[na#*27Jvݏ _%qޚcRkb"4B©+D3&2#~!]qCl93my]*3g=9~ጊ!BF"Sڄħ]`$@ $2iZG(8 <9I5IvJNF2}v)9ܮlsELЭt be able to experience complete success immediately or within a few minutes.<br>Figures 5 thru 7 portray a step by step procedure of getting the stance and feet into a perfect position. Most of the time it only takes one rep per position. Bottom Line: Do one rep in the extreme position of Figure 5. Then try Figure 6 s stance. Then on the next rep try Figure 7 s stance. Use as many  steps as na8, Pŕget the athlete in the correct position. <br>Figure 8 & 9 personifies the goal of executing a Parallel Squat from an athletic stance in an upright position with perfect balance. Bottom Line: Once you experience the kinesthetic feel of the balance that is required, you can perform a decent Parallel Squat. Good luck!lQRn, ǧYo players squatting 300 pounds, no one cleaning 200 pounds, and only one player who could bench press 300 pounds began to gj03O, ǧYLw>&ː]Cǃd@ox# +ZK$^eCU)~Ci~tX===90@cmc rG8%3F$ 3%l%-x#nV=qY=J%$1R'lrU˒8 7`1#=E@gEFS,;v5É pzS$Zkp'hYrjēU#~p{bKrqhe7VcsMivqIeC^yaЕ gY7v-Ք@C.qÿGE:[㳑ch89VGkTwƐ ^i  GC}s^+i_9`ʦqkJ3WqY 0Ik?jH'pe#'Tٍ:,$I> Gu릨#(ߛf}J6K4cn;1_Lm%rC5lK001Y5NGmaaT?AՎ>Vnv z}!4+}z(s V)*0, Y9]LZknb\,czjHIT>DfNXgCA!=l8dNOj)`ph ~c)0X`'Vگ=H ̹2iG؀rHP"W88) H !鮘p߁S=ZĪjZQ,3å0 rBI늶5 prqO@*A(:7M $rja91a86-W5^{sR?J6AqR1PISBGJT'*`O+ǯOdh[@,\pq@NAq.wb19l>#,kOpsޑpQuaO"`(z}vL ~P:G?J(`wҜ聟Ί*U7mw+EeGJM&:b*XDPy֘έˇ(uz(VR$8f( j%T*HlQE.qBI_'H[(!#tS(EFۻ7#*(RQ@zf)?Z(?َ),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹ - 9KIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fE.-Om0yqxmivcO9ʅf8Z\њÑ-UιHd@1ۜC}X#[\p ,@9=0H*9o;(^st] HAYw:qzaT?BzzV[Kv ?sxzK\BG"QqE=}cSmK{'rZ7 O@y Uu$.|V- l A9kX!p~qZ7mѤvPdgZ8V_enc G5^D1vj5F-ߨJdzvR9+~T660sڊ@ml'X.fEj3}=]lEonV}yUX<*4iסxBAɤYqRlv5.$;im`ߩB 7ZG/jQ6ۨ #?wѼWˬ~c$qM-M!5quuey][KAEIurש:r6-NRqRJ2l_R, >c>ytV|}M{?/·b#xp̛ dsmq1>} یVM7Mӭm"G '$;plG[gmcMԭmZhb?1|TʞXֲVljY87|9+uB 1v 𭨼*p'9?ʽ ?T nC&e2lr?Ƞa9?A]Y炡ힵ|96s*ꮌfsne5E?u