JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+m0$Cl`y]OqJ{TsT\挩SP3[8烃Uv%zr^iWKG(RT 25mr^NWk~ ^u2q]_dhT>or%mV Z/BU'52(g/4N5.`W5|e ;T>q*wەuQ0P`za>!Je?1d'MK_xBGh.n磧:E!dF漚o^%nEeb_߈s>e=%cǩ?Cx_G L~|A&Nd`+ [Xgui>R8=+HYbH֦!L̃]D.3$ZhNۖu-YJm3D hhϩMddd_jGfem,[\dr1u 6G<` Ց:2? PEABq??Z+iUy9N4鄩•4Qu7P/핈*v}#ASF h2#g0! !)?"HGҏx.ɓ!>^ile m]x%qQO(Kf(\*ȓBhFwaKZG`x sԏxSwLKU((v-jЖq[~5hqdcKhjZ tG"98fx!@Gqg.K4U,[Z-ԈkR.4cY'E܎>]%Rݷ9yRsc 8jQz=RЃwL\]9]+7|,K`m!jl.g&)}jk'%"W<4H1Vq%m*vKF3[ ,*0H8]2QGbGZN7錅c+c ע|>Pa F#<1^MN+B#;{ѓhrFKj UȪ>o/$;Y-uDBCy Z~f{e;p 5O7wH)3pjd\)Rd4y$lg<%ٚ7m۶1+wFW@O0e.xsv݁+$_ַ۳ ҲE5 1 9 kԘ6I|cOfa^n(8Vqq(qQ2%dT5ifrl[kQe}tZ?ȜAGwtkb61n׬Ef5*11rkCdj ЎYCc,a0vW['\=A6{T 0:RttQ:-;&xTnAea1M ޟmf^(g5Ey80,`҃5)W풵zmp*FD mJ`f4&K&P. 6~5Z.hl֔e<|RsQ] /x$mw6x rL3ֽ[xVtq|9ڠj*UgU$4oY2SWHե6PdI)$"@fo/5oilJ"ujIs6j:qHhEt2ơ Y17dOrZ ˻+XX3Dj[\ƭI=Y@|ZSM8 gЗ[xF)nrGzҖ|m$-7mNR\u HtžZ*EپPg~{St˳}3\`Ղ7uNŻ4nxRFvYlB zg $mO8 (Auݟ^+XԲ!ӾlY6ZɌϱ]'hE$­ сaEdr^+[3&H<}+Koc5Nͤ#=9mfMܘirgB*rF,Sg-啧rV$=$+Jm-n2K) xO֯ID])#~5[ci"{{:z/Rٸ0zgcl>άt{|x&աYogQ?^:EJ)(SWMP126ҺIx5:5ۗv!*o׊}E#K3Z>%ԬZ}:\>ANg>ՓܼF8&6Qߍv:;8DXl5iV7D=!jݕ0 B%#kk\ S$B'Sp}}+z!]b/CZo5f4s5G̙X_V|=%đ~a V^ipA"f:C)QA=k SM婍Z8mI- RM!pxKz(0p>s^E%g-zYa@ Yj30>|eU6kB8"?[ scr3ou4J̸4HKjQ($d,@Isq0 6A`I9=NfZǘsEEf4W<ܛ5J(D{Ky4M}GzM ht|ҼV}bVNaH#xb@pz`W\G,5w;j|' z;=bT7K?_qoL, !~ֻ(5#!.9?{CSOOb@U W/Ces}y~F'~Tk~4ѭZgg5 gt7EeYSR\t{uڬa4jbiiV0LzVnM4rdS I$sƠʒy|bm5vdNȗRے6*\sVA-D~XV :`XeTEB>s[Vhq,l*1j%$dkkŗ;{uV?'gۘ.4F~?Yyɵv0s\͔T򥻞Ft^?hֆ4"ݔ v3%>ڣǙ!v1馕̍#j|;B}Zӣkk5Jyƫo4H}9>T2jRJb=Lo-9xeS٢7g-R47O9< ¤xKˢ7r2GW,kKvu'rlEOQY>v9t3lHhoOZ I](w>v?;oNÁ8wÁ봳 S"#;5کMDse36ʖ,`/kf'ZF`q^¶, P?Zi9yÐJHXcׯKϡpYEuhjtOGm.rFMrZHcYbonz+| Z\k{v#m#]>13@aICI2BJ)Vu -A{H\OZ}#`Nn/"'^2ۊVF{6cdȰ)N<ְluqhmcy%.בy=?aj`YH@zAtމ`x=Z&=F'\G_q[j{ љij$ 'rx^8oryZ54(R%?<ԏ$uד2E\1]9XԔar)J%9#%3Y5<0BsRϧJnd.TjHd$5uR?SS[(]!@'z}qk>`A >hY|]2j~.JnTa–Wk{d̫#e >ķ9-Os]mN,?Al}FdGg'mHFuVϰ^,[h}< uo\SZuܢ6,x:~֮58n&!39X΋Z'VڵL/dOJt 鿷`F|쌮qVt!bxU鼟F(S;'aOVzѭx`rIu%' =jڣr.# 5y-$%\)Tmlb3 8Lԍn͋m;波YH6Zw˨iv+""W dc?lrJFS#~5&~Ԡ@18:\j'bG|c+SBy'U}ndKtv88Ȩ؛Xs=ML-2yO5-v?WNT[FKtbz(ve5'4VRv4UO#Qd̖vu%HEot%YUm'Yt{IlZO6$"ZYX|Enq$ Ohvdxq^=<y3gW8M2@<Vlf>:)FхSr#F|g5{_eV3Z^xUyHb,Sa4.K&G"MJ"x,9S\vq7Z HhN~4R)ij[FʁY:֐|M0H\n4جy ޷ FdF#9o1.vnI \!Y-(3֭h7QBHFݹv)faplh0IOjk!pF pi$&ojiirShBU}p?`/+_1#uݷ =Yڗ0a M TUH O*k@\vsY%# [:n Zh9>P@׶Uy?zGb=h@n4ۅʶ0W{[na#*27Ja>{Qz3ړ>$cgkZվf..D@@ '?zV{FtSw>>Wk&yw 2qFiBDE{5,8'Uœ H̝&zF7(8yVb-DNqь 77Dzx'Wv+[OV' S=t%{ȎWbĦr9Cꏂxr>gh$mۚX懧]y1̒4h-f]3s=]qgk389$=3ֹHNG!tOxu]"34#-ܯh 69tZE_S9ՏRZ{xaugFJjRv ˰0RTx.nϑzu]|f/ob{؄AϩJ 1 .Q VWI4_Tj)>ycyv\9Hc9x?_S\濨_/*+=|#8z_M>]2 -L?J.SNWk|cfdZh6ラTxS['87 :g^k(]jLȾt|5?4BRpxTaclQsM$e:۱VGu˨m =oHTY'sYǚƲi"V+w*/CJNʯ0n(KfyVkIrQ[U'2/u y&MC8bQE/%09 j(p3IGjpr<(迍Oe|ESP(= |@E:QE!((^XE֛ES(nQEQE(EPҊITEhf#хv#:7RrƇıE9ZG)^mkP[].9co@*I鵗3019ô/,꺕Ίi}o ? JzᾃdkR5׺nzʖJ}]lYOӵZusuKilFYr5yal~2 cY^*xp.4 cG|,U-?Rk.#+R03ZSu#ņ|á0hnqƒIEWr*YF&1ȤQ+ (J$/*0Rn!d3|3Tzvhe |KPW 5B||Y[]~a/t?/=.i7<7pu8 \ HgT YXqSJ~ơuQS%sGdvvS4"0!ɗk[gqC#9:֡م쑝? wԇyo6ʬc-JJ;cƣ+[{/odb%mF:7Dn 4pgV*2|D}$ڤpr}\8#${wE )*lYIܜ_AoZv`?so$v'so(GH~zH-R6aЉxBd1+A{_գUX5YuC JAܕ6WPzAZz_ by"wg}Etti7 }7O92m&Cd=2/OTm;W0c& ]W`yG9H|KƦDc@˙su bvXTQCP xޛ( VUlavNgEtг0H5WUU.h(@2z0DkOÒ6GY8EX}qaRQGkE(.S9&(ݹ VzR´0z{9 6_4+Dv\`i9aׯzJ"kp{8VJt:Fs^ "S3ZzW_&F,w=)SVڈU2|RΛ乌Zkuq3`&#B/X5J-MOs@H҃q ߵMoNxo+ڼ0eB0Z"}aULOlR9Ή/£bʾE[-w?7TlXӔql M3`mfbb6x#۾lzx^t<&nڕO#!cIAS>K/|ļWq&-cVڙ$%j3?bM'mcH=Uݪ9.̤ߣ`J>³тq?x!}5A㊾,^h7F-ֻ咲v$g?)l4ր~hR$c|3$RVHƣWvk0u~ (-/Odc4qARM[I~'q}T)*+,z<䖷 Sʈx}'bNF=LDeO8Uf*\q? wÛFR ؏ ~P.M/F(Dk8'ω¶1qi!^xaN-7Pgfr$o M c*_!;| :;!kz#:ދ3rszP+6pZ2ܽy}S gHbe`,2⣶e^DN.ʜOĮKZ-o儷#QE>KjLcJ o:b,cA@ֆ M$۽Q'k۶5yLōpt$d*Xc+KO_ MtreF>8hj_sa]'Z] 5?<=P͊8w׉yO]4{Ʌay%-mw'{'5sL[c'~#67@lOk6Vĩnoۀ«}H-O+(=T~;2jcG(gh}xeСهڧ6*-;3/3aZЃy?6;y R<y0t}Fsac2Y<˭ȪtII3?\+0!"hҍbF^^ AlXG1(6D3E+28l)4VRrFiWLh~ܖd>E$2:u;OݶfЦW=?d_Ȓ*ᖕ48WUU#2UzʶiF߽2-飊in]&۩91AW~*p% AR \kpWfxӉE\H ,^Dr)\# #H@ 1cl $ȕz4mJ=X(ze"ԟ C3sqM Gp&]VE%ostead, they said,  I'll try harder the next time.' I think that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimmingis to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pushing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," sa