JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?+m0$Cl`y]OqJ{TsT\挩SP3[8烃Uv%zr^iWKG(RT 25mr^NWk~ ^u2q]_dhT>or%mV Z/BU'52(g/4N5.`W5|e ;T>q*wەuQ0P`za>!Je?1d'MK_xBGh.n磧:E!dF漚o^%nEeb_߈s>e=%cǩ?Cx_G L~|A&Nd`+ [Xgui>R8=+HYbH֦!L̃]D.3$ZhNۖu-YJm3D hhϩMddd_jGfem,[\dr1u 6G<` Ց:2? PEABq??Z+iUy9N4鄩•4Qu7P/핈*v}#ASF h2#g0! !)?"HGҏx.ɓ!>^ile m]x%qQO(Kf(\*ȓBhFwaKZG`x sԏxSwLKU((v-jЖq[~5hqdcKhjZ tG"98fx!@Gqg.K4U,[Z-ԈkR.4cY'E܎>]%Rݷ9yRsc 8jQz=RЃwL\]9]+7|,K`m!jl.g&)}jk'%"W<4H1Vq%m*vKF3[ ,*0H8]2QGbGZN7錅c+c ע|>Pa F#<1^MN+B#;{ѓhrFKj UȪ>o/$;Y-uDBCy Z~f{e;p 5O7wH)3pjd\)Rd4y$lg<%ٚ7m۶1+wFW@O0e.xsv݁+$_ַ۳ ҲE5 1 9 kԘ6I|cOfa^n(8Vqq(qQ2%dT5ifrl[kQe}tZ?ȜAGwtkb61n׬Ef5*11rkCdj ЎYCc,a0vW['\=A6{T 0:RttQ:-;&xTnAea1M ޟmf^(g5Ey80,`҃5)W풵zmp*FD mJ`f4&K&P. 6~5Z.hl֔e<|RsQ] /x$mw6x rL3ֽ[xVtq|9ڠj*UgU$4oY2SWHե6PdI)$"@fo/5oilJ"ujIs6j:qHhEt2ơ Y17dOrZ ˻+XX3Dj[\ƭI=Y@|ZSM8 gЗ[xF)nrGzҖ|m$-7mNR\u HtžZ*EپPg~{St˳}3\`Ղ7uNŻ4nxRFvYlB zg $mO8 (Auݟ^+XԲ!ӾlY6ZɌϱ]'hE$­ сaEdr^+[3&H<}+Koc5Nͤ#=9mfMܘirgB*rF,Sg-啧rV$=$+Jm-n2K) xO֯ID])#~5[ci"{{:z/Rٸ0zgcl>άt{|x&աYogQ?^:EJ)(SWMP126ҺIx5:5ۗv!*o׊}E#K3Z>%ԬZ}:\>ANg>ՓܼF8&6Qߍv:;8DXl5iV7D=!jݕ0 B%#kk\ S$B'Sp}}+z!]b/CZo5f4s5G̙X_V|=%đ~a V^ipA"f:C)QA=k SM婍Z8mI- RM!pxKz(0p>s^E%g-zYa@ Yj30>|eU6kB8"?[ scr3ou4J̸4HKjQ($d,@Isq0 6A`I9=NfZǘsEEf4W<ܛ5J(D{Ky4M}GzM ht|ҼV}bVNaH#xb@pz`W\G,5w;j|' z;=bT7K?_qoL, !~ֻ(5#!.9?{CSOOb@U W/Ces}y~F'~Tk~4ѭZgg5 gt7EeYSR\t{uڬa4jbiiV0LzVnM4rdS I$sƠʒy|bm5vdNȗRے6*\sVA-D~XV :`XeTEB>s[Vhq,l*1j%$dkkŗ;{uV?'gۘ.4F~?Yyɵv0s\͔T򥻞Ft^?hֆ4"ݔ v3%>ڣǙ!v1馕̍#j|;B}Zӣkk5Jyƫo4H}9>T2jRJb=Lo-9xeS٢7g-R47O9< ¤xKˢ7r2GW,kKvu'rlEOQY>v9t3lHhoOZ I](w>v?;oNÁ8wÁ봳 S"#;5کMDse36ʖ,`/kf'ZF`q^¶, P?Zi9yÐJHXcׯKϡpYEuhjtOGm.rFMrZHcYbonz+| Z\k{v#m#]>13@aICI2BJ)Vu -A{H\OZ}#`Nn/"'^2ۊVF{6cdȰ)N<ְluqhmcy%.בy=?aj`YH@zAtމ`x=Z&=F'\G_q[j{ љij$ 'rx^8oryZ54(R%?<ԏ$uד2E\1]9XԔar)J%9#%3Y5<0BsRϧJnd.TjHd$5uR?SS[(]!@'z}qk>`A >hY|]2j~.JnTa–Wk{d̫#e >ķ9-Os]mN,?Al}FdGg'mHFuVϰ^,[h}< uo\SZuܢ6,x:~֮58n&!39X΋Z'VڵL/dOJt 鿷`F|쌮qVt!bxU鼟F(S;'aOVzѭx`rIu%' =jڣr.# 5y-$%\)Tmlb3 8Lԍn͋m;波YH6Zw˨iv+""W dc?lrJFS#~5&~Ԡ@18:\j'bG|c+SBy'U}ndKtv88Ȩ؛Xs=ML-2yO5-v?WNT[FKtbz(ve5'4VRv4UO#Qd̖vu%HEot%YUm'Yt{IlZO6$"ZYX|Enq$ Ohvdxq^=<y3gW8M2@<Vlf>:)FхSr#F|g5{_eV3Z^xUyHb,Sa4.K&G"MJ"x,9S\vq7Z HhN~4R)ij[FʁY:֐|M0H\n4جy ޷ FdF#9o1.vnI \!Y-(3֭h7QBHFݹv)faplh0IOjk!pF pi$&ojiirShBU}p?`/+_1#uݷ =Yڗ0a M TUH O*k@\vsY%# [:n Zh9>P@׶Uy?zGb=h@n4ۅʶ0W{[na#*27J <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P> 300-pound bencher and the parallel squat was unheard of. After just 5 months of the BFS system, along with alternative exercises picked up from Al Johnson (WVU) and Brian Neese (1999 America s Strongest Man Champion), our testing prior to football camp came with great strides in the right direction. Sixteen players tested at 300 or better in the bench press and great technique was obtained in the parallel squat. That year, the football team went 7 and 3, with a loss in the State playoff first round. The biggest thing that most players liked about their first year of BFS was that they got stronger as the season went on.<br><br>PRE-SEASON TESTS<br><br>It is said tht championships are won from January through August, so back to work we went. Sticking to the plan and fine tuning our program, we were thrilled with our pre-2000 season test.<br>On the bench press, 33 players lifted 300 pounds or more and 4 players bench pressed over 400 pounds. On the parallel squat, there were 18 players over 400 pounds. Dot drill times improved an average of 13 seconds per player. Team times for the 40-yard dash improved .02 seconds. Our biggest improvement was Ryan Jenkins, a senior (Captain) defensive tackle. Ryan went from a 5.38 forty time to a 4.9. Jenkins was also one of those 400 plus in the bench and squat. Ryan credits his sped improvement to stretching, squatting and the straight-leg dead lift. Larry Kelliher, also a senior defensive tackle and a 400 plus in both lifts, improved his 40 speed from a 5.16 to a 4.93. Both have a super work ethic. Missing a workout was just unheard of.  I fee