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We thank him for being such a great example!0HRȠ.g*=18/Vc1#8~cw\To☘IPand not out in front of the body.<br>8. Knees  on the follow-through or end of the leg drive, the nee should fully extend.<br>Remember practice this sprint system, concentrate on one area of thebody for each sprint (upper, torso, or lower). On the last sprint of each set combine the eight points to chieve a full speed sprint. Time and record the last sprint of each set in your logbook. Try to break the record each week. Practice this system tow to three times a week when the body is FRESH.<br>Following these guidelines and principles EVERY athlete can improve speed dramatically!<br>nd hit guys in our conference. <br>Jordan credits his cas gne through three additional renovations beginning in 1971, then 1978 and most rec</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left><STRONG>Knees In: </STRONG>(See Figure 3)&nbsp; This problem is quite common with women athletes and junior high age boys.&nbsp;Again, you will be able to see the knees-in problem from the bleachers or squatting.&nbsp; When squatting the knees-in problem will surface on the way up.&nbsp; The knees are usually alright on the way down when squatting.&nbsp; The knees-in problem is more difficult to correct and puts unwanted pressure on the medial collateral ligaments.&nbsp; The first step is to yell "knees" to the athlete while squatting.&nbsp; This is a signal to force the knees out over the toes.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>This signal may or may not work the first time.&nbsp; If not, the