JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R4Sk1";sOZSk7R̵ ި⹏kOZ۞1I98Vj4Ӱ&idw4( )ig3oΞNS}S3NӅ8ShQY_I-eҼSsvds^^iX #jzpߛ AU=kmW1VRI\馹=S.B±mdG5\7nTtr8>HEͮb(e(7R14>Q`!Iϵ4PHP!xҘ-򵼨Aeʶ8"WER#琣Fqsa|:y <)&BE4H:uyf)($FJt>#̡4M" ?Pktv쪀dj&N#f_N8^?&C#$FI'ކ4ejP& BtsokԗRF[!jF?AHH4iAѓ@* !-q':\ͻZ\C^|z2+Uȷ$C'f2?Z崝Ca+I0#\MV/B^L׉h$W'cƣG}| #)>tʽwrq:-֧Pk^ $p?l.tL#[_.I8T,n5-xhң]CJck-;-'x,F8=Z&Ķnx%vDדS(-M)ԕ7tw>KV99wZ? }upGCʽ+_ғ3'֌Zn}sHq18Ͻ?qIJ)Q+xcR1QMJހ2i @`8BƒMѢ}CZ/u+tqk] 6 Qz UhտԬ{Űe@0$uM[o1K1޳o7Xۨ%F}FmMihV3 #;?xKVvQ9 #>5akB,,ðOt<^j>S0C6 e$~7tOpBc<;iXvu<ؽnz qzg4k]c]NCXo׏Z}nR/I74RA4\MWY]z7O)p'^X W7'Kz:5K')4 yݐix9 zmy'_jPkŚ:mr}8Qy 'OHWV <0ue9:4= kWvf*c;Nv9˟W[gG,nJ`5 ǭ58냊,]\kd!p}8:"2#nk/$vRqz:sgJ,{Qz:*pq@^9g1;j#袗V*y]O4?ןQUʏZ))S7sNT၏44s(88c4HLwiҀ9[fT${?S@GLg&MjM<9,OA IOq `zƪܻG8ojrr}yGIi@sh>$ER5xrhxg=}MJ83ӌg} V*UZI5˹d`:Qz})ԙA*`it?9#=h ){{Q@''JrړaOZO(`JCBOMcqcp8('܍خr3޸cwI# r{[] :i%=j2Ib#i&dti Ң}NZX2q\GYE8{/8S9]Ż- إdPN;ڌ5s¥EE Xd=4HϚpVA?5OAsռ[e6҄Qĺ& [ V%\9#Ҹ° -,wm-VM{[Eo-[E 6wBLwV('u8] ^)u >Tqw 7:Ys@M =M:=J!P" # N;Q==YF{t@7*Yd??quf/ })*sjֈD~X#añ< qI)/?\qܚ`=@>BQ[q\O8 #By,"gx}t\)o1ޑd0ϵ YwЌѱ#@#Ҭ""x _Mml>XiӡvDt8*A4#ߵ $֡[n 51QTRPt@H?N#x8)'\Ԁ pF=3ķaL~py/=1Ҹ?BMJ+1!]M4sVw pOjm ]BɃ⹘G2O+gG XXý7 Sw S `#,۔JՉPʛ1~DmA Bri͒N(/ eIN]ܠ4FϏLt-Vv9,i΀ F zZF\{XcSrH-XѮ|nFO!7_{[Y9z gx.XtV1YfRSUydrR\A|fGɈ_TF8úi.d]v7>D ۟&v:JyUzPFnu~ƒH ppsFG/,sJSOZQinF|Oc}ԑh=T9C@5C?JAgfLך&T H LK|V?˜f&۞?կU–^bl:+|Bt[` l)=hҬ_slS}Iƣ7lOu# TgQ;Tc#c)Q218B֤M?p)Dԭ;'B iwE"͎E/q#$Z% l;-P) b9{;A[IA=Ry 6JvIj6'0X.bxC d[y :?8T4P3`) 7(#TGPަKT}0 O8x;xL{t>ΤeqP}$s`)r=m9+$KvQI''6zX*/Z5'*A`Ғel֞(K{f'ϭz[0°qZ:  X<{4G$}&d^r@CqӄOݯFCR[޷cKYr>Qǭ ͖;&k*q2M-պI'n~a&{[1qV`{Vʚa Ɣ\.9{SJX>&xeºZw@稦Qaܐq54#<ViO`~IsPOR)LcvHҊp$ǒ X=VUqMޔ!2N8>SA@ښ~= u'ZsRƚۏ)W)i_i@Ethan anything else. Was it tough having a dad as a coach? Suzy replies,  Not anymore. When I was in seventh and eight grade we had our little bouts, because it was hard to separate dad from coach. <br>With her accomplishments on the field, younger throwers have much to learn from Suzy.  My first piece of advice would be to take the time to learn the technique properly. A mistake a lot of throwers in high school make is trying to jump right into the spin so don t rush into that. Also, the women s discus is quite a light implement at 2.2 pounds [1 kilo]. The better flexibility you have in your chest and your shoulders, the better stretch you re going to get off your chest, and that s how the discus is thrown. Obviously the legs and hips are the main source of the power, but as far as the delivery goes it s the chest that leads. <br>In the area of strength training, Suzy s biggest influence is her current strength coach, John McBride of the University of the Pacific.  He gave me my first real introduction to weightlifting. He showed me how to do cleans and snatches, the proper technique for the squat, and he wrote my workouts. <br> When you speak with Coach McBride, it s obvious he tries to take care of every aspect of training and puts considerable time into developing his programs. He divides his training into 12-week cy