JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R4Sk1";sOZSk7R̵ ި⹏kOZ۞1I98Vj4Ӱ&idw4( )ig3oΞNS}S3NӅ8ShQY_I-eҼSsvds^^iX #jzpߛ AU=kmW1VRI\馹=S.B±mdG5\7nTtr8>HEͮb(e(7R14>Q`!Iϵ4PHP!xҘ-򵼨Aeʶ8"WER#琣Fqsa|:y <)&BE4H:uyf)($FJt>#̡4M" ?Pktv쪀dj&N#f_N8^?&C#$FI'ކ4ejP& BtsokԗRF[!jF?AHH4iAѓ@* !-q':\ͻZ\C^|z2+Uȷ$C'f2?Z崝Ca+I0#\MV/B^L׉h$W'cƣG}| #)>tʽwrq:-֧Pk^ $p?l.tL#[_.I8T,n5-xhң]CJck-;-'x,F8=Z&Ķnx%vDדS(-M)ԕ7tw>KV99wZ? }upGCʽ+_ғ3'֌Zn}sHq18Ͻ?qIJ)Q+xcR1QMJހ2i @`8BƒMѢ}CZ/u+tqk] 6 Qz UhտԬ{Űe@0$uM[o1K1޳o7Xۨ%F}FmMihV3 #;?xKVvQ9 #>5akB,,ðOt<^j>S0C6 e$~7tOpBc<;iXvu<ؽnz qzg4k]c]NCXo׏Z}nR/I74RA4\MWY]z7O)p'^X W7'Kz:5K')4 yݐix9 zmy'_jPkŚ:mr}8Qy 'OHWV <0ue9:4= kWvf*c;Nv9˟W[gG,nJ`5 ǭ58냊,]\kd!p}8:"2#nk/$vRqz:sgJ,{Qz:*pq@^9g1;j#袗V*y]O4?ןQUʏZ))S7sNT၏44s(88c4HLwiҀ9[fT${?S@GLg&MjM<9,OA IOq `zƪܻG8ojrr}yGIi@sh>$ER5xrhxg=}MJ83ӌg} V*UZI5˹d`:Qz})ԙA*`it?9#=h ){{Q@''JrړaOZO(`JCBOMcqcp8('܍خr3޸cwI# r{[] :i%=j2Ib#i&dti Ң}NZX2q\GYE8{/8S9]Ż- إdPN;ڌ5s¥EE Xd=4HϚpVA?5OAsռ[e6҄Qĺ& [ V%\9#Ҹ° -,wm-VM{[Eo-[E 6wBLwV('u8] ^)u >Tqw 7:Ys@M =M:=J!P" # N;Q==YF{t@7*Yd??quf/ })*sjֈD~X#añ< qI)/?\qܚ`=@>BQ[q\O8 #By,"gx}t\)o1ޑd0ϵ YwЌѱ#@#Ҭ""x _Mml>XiӡvDt8*A4#ߵ $֡[n 51QTRPt@H?N#x8)'\Ԁ pF=3ķaL~py/=1Ҹ?BMJ+1!]M4sVw pOjm ]BɃ⹘G2O+gG XXý7 Sw S `#,۔JՉPʛ1~DmA Bri͒N(/ eIN]ܠ4FϏLt-Vv9,i΀ F zZF\{XcSrH-XѮ|nFO!7_{[Y9z gx.XtV1YfRSUydrR\A|fGɈ_TF8úi.d]v7>D ۟&v:JyUzPFnu~ƒH ppsFG/,sJSOZQinF|Oc}ԑh=T9C@5C?JAgfLך&T H LK|V?˜f&۞?կU–^bl:+|Bt[` l)=hҬ_slS} <P>Marty Perkins continued the tradition as he became the schools first 700 lb. Dead Lifter and 1700 lb. Total Lifter.&nbsp; He did this in the 220 lb. weight class.&nbsp; Other great names have also surfaced during the last fifteen years of fielding a team.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School l and Pro-level of strength and conditioning. Coach Johnston replied,  You have to do a lot better job selling your players on your program, they have bruary with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He play