JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?R4Sk1";sOZSk7R̵ ި⹏kOZ۞1I98Vj4Ӱ&idw4( )ig3oΞNS}S3NӅ8ShQY_I-eҼSsvds^^iX #jzpߛ AU=kmW1VRI\馹=S.B±mdG5\7nTtr8>HEͮb(e(7R14>Q`!Iϵ4PHP!xҘ-򵼨Aeʶ8"WER#琣Fqsa|:y <)&BE4H:uyf)($FJt>#̡4M" ?Pktv쪀dj&N#f_N8^?&C#$FI'ކ4ejP& BtsokԗRF[!jF?AHH4iAѓ@* !-q':\ͻZ\C^|z2+Uȷ$C'f2?Z崝Ca+I0#\MV/B^L׉h$W'cƣG}| #)>tʽwrq:-֧Pk^ $p?l.tL#[_.I8T,n5-xhң]CJck-;-'x,F8=Z&Ķnx%vDדS(-M)ԕ7tw>KV99wZ? }upGCʽ+_ғ3'֌Zn}sHq18Ͻ?qIJ)Q+xcR1QMJހ2i @`8BƒMѢ}CZ/u+tqk] 6 Qz UhտԬ{Űe@0$uM[o1K1޳o7Xۨ%F}FmMihV3 #;?xKVvQ9 #>5akB,,ðOt<^j>S0C6 e$~7tOpBc<;iXvu<ؽnz qzg4k]c]NCXo׏Z}nR/I74RA4\MWY]z7O)p'^X W7'Kz:5K')4 yݐix9 zmy'_jPkŚ:mr}8Qy 'OHWV <0ue9:4= kWvf*c;Nv9˟W[gG,nJ`5 ǭ58냊,]\kd!p}8:"2#nk/$vRqz:sgJ,{Qz:*pq@^9g1;j#袗V*y]O4?ןQUʏZ))S7sNT၏44s(88c4HLwiҀ9[fT${?S@GLg&MjM<9,OA IOq `zƪܻG8ojrr}yGIi@sh>$ER5xrhxg=}MJ83ӌg} V*UZI5˹d`:Qz})ԙA*`it?9#=h ){{Q@''JrړaOZO(`JCBOMcqcp8('܍خr3޸cwI# r{[] :i%=j2Ib#i&dti Ң}NZX2q\GYE8{/8S9]Ż- إdPN;ڌ5s¥EE Xd=4HϚpVA?5OAsռ[e6҄Qĺ& [ V%\9#Ҹ° -,wm-VM{[Eo-[E 6wBLwV('u8] ^)u >Tqw 7:Ys@M =M:=J!P" # N;Q==YF{t@7*Yd??quf/ })*sjֈD~X#añ< qI)/?\qܚ`=@>BQ[q\O8 #By,"gx}t\)o1ޑd0ϵ YwЌѱ#@#Ҭ""x _Mml>XiӡvDt8*A4#ߵ $֡[n 51QTRPt@H?N#x8)'\Ԁ pF=3ķaL~py/=1Ҹ?BMJ+1!]M4sVw pOjm ]BɃ⹘G2O+gG XXý7 Sw S `#,۔JՉPʛ1~DmA Bri͒N(/ eIN]ܠ4FϏLt-Vv9,i΀ F zZF\{XcSrH-XѮ|nFO!7_{[Y9z gx.XtV1YfRSUydrR\A|fGɈ_TF8úi.d]v7>D ۟&v:JyUzPFnu~ƒH ppsFG/,sJSOZQinF|Oc}ԑh=T9C@5C?JAgfLך&T H LK|V?˜f&۞?կU–^bl:+|Bt[` l)=hҬ_slS}<br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returnig a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncanwas asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partnersto take the weight down to 135 on a box squat. There was a mix-up, and the weight was actually 225 pounds. I did 10 reps easy. I was shocked when I found out the true weight, but it gave me a lot of confidence.<br> From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience. He just kept teaching the basics. As we got closer to the season, my knee was feeling strong and my confidence kept building. That meant a lot to me, because I remember