JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #FG̞b }lۡ* XW-Fn8@kC2}ς \k}#/Mwqs_H&X.p>i>,%8[ >QG[%WWB p?B[Rvh=㪩MX.;Y\2OyM؞ݷ9PʻApdrG,i"3*ʬ \⼫Cn5-a ۤr8U*'ynpdbPH5_ZK%,[s"tbRoNZŦq6д))<zJZlHMnL1*2i,(dfN#k̴F$rֺ"2hV1!9&Rf}x~])[OõYG4s~f=E wof1-?}y@LeXqMےqL{RF!p8@?J_˥"])קjqӥ!({v{Ƈ ޕEt$:W3Ɠza4&y`/2 5|)ˑ-\WܥCyă_zXx.n~hbO|̨aESpm&#_ԟE"zK)AKi&Bg=tO jR46x*q1]]Bbm]kOE}\[h77aհ%7j}Mu 2ȹ9}noZHC9ViVEۤTPSr6fYL#⻈EpG=kf [?{-]?~Pz]1Z[ErALmI&Ox]3Ug x&!d wMy*R۹nߚ$lI#r˳z;# ohգff 8p#V_,RBp1Mcҵ l=ň%#? X[1 X MI:c+;_ODFys CX>ozR)Ɠ*sZ\jwpf%H.M o0]b} #o\6v|Q\>|{cV@Aǥ6Ds^5}O][ mRYD]?RXN8ƖUU3^H=¼Ƶ$dO;i簟SOk4]+)_1K8P2? NkGe(xЩƚMp(`p^]zz":Ż5+?^8Wxr?+j8OC"r+{8*ƙYl4S,?fm{H',GJ<뚃\X[/ٛt潇Ol,0iRm:w6+`aqزsQ֩ƝytIc+rItYZmR{`~f _IK6pіܐ@ ~5%Ιw%/ Q?Q* u%m}"X\}hfiyVkSf*jwp@ry}B} Ky6"uS81!̌} lxdִ.9QVI#֯M68"?VGA{}Қ׷JL{y=0vk$] |k$_J>%pCUx-7@lyG=V^GrGH5^&]c.}Y={W9eȀfIzJV-Esu\_ĐX=+)&_q_l_ Hescdv7!HT 5[6^qJ+X IJU%:oAvmQvrqj-^&d:+ FqIpӣH>X㢼'Ąm7H4^J]_@`g\m @0{DόjzT@ՀWc?YxQ[]c =)w٭,*0ȎT>?8]߂#+~D@$t* ;\0= v%" '՚Zt!4!sm_Oо$u ~UXtYu]#Px ןzൽm/+8`Iұ}M%n] LtitlP #<+.K] E2 >SקJŸ0,/I%"C}s3v%n|^0~14K0W \nWsѭȬތU/mVP5u76ʾUp)\ȐMާ3U-=jj V3F=?CVV]gRK6eWoӁ֍[ V͕&B:רA CgaZxtY`G P%st=dғMD7fV]׉Hwu$ͬwC>$+/sV mt:<qܲ\[ݖ3jmehla*6|kb껷r9泭,$Dw9.zT #F 0?\dͫ;PO;f׶eЃG$;:װO4ViR1bh{0(AfKpc4T'i/ccb>GS}>Z5xӴ߳[i ,sV/<ռ|g+[#35Z䱍Vw;+Ix_鹮?zվD" N1@4sPp׍F?!YFitHg^ZM?¼ۿY^X8\dWC8p]漿ⵌV~&0F^NcI^ N,-"HYp=OtWIYm;|pO3pAU8>k6:nu&lcp: QrFqi.-7╷C!dg$U@rQT_I|UjKvUH6y^k@qm3r0[e0=;O'v2?ףjVV3zmRH͎x^sX#?:"bOj/q U;۫(#)w4*Y|^"!Lu=:׏+ZGBOzꥄz1*-OI]Pcze˪^>xdӴonφl5 <Y׵lUb#,sZKkz4tkk{ȧikr+]BK dt0k{s6EzeV<ƹia7F~\8Մgt]1Ǝ7T iėW8rj>&K4`9BOzȅXymILP3—RiڟúzfZ.lXm 'sjԀ&! /9[_ MxO'H_:WhmGa4,Q 9nH{zH+ SjfT6t$ʻu}1[MׯZ~4Gc)ܭ7+ӄ?vt-A#B-v֋#;+ɰ'4 8v %EKFuzNi[y6qbrXH\-mmi4g@83D1<O8W60kW2`@Vx=Lkɨh`.x|A^}k#jc-y| ^cYZ@ZJYs`Ys[+[Կ\>`ޭYj1yc+qk*HLg= \8Pzմ:V q8(h:bFIؤ2,Hg݈c2|9a8rs&sƅygi粮9]Fhf(衾b~ɬc:p5'1Uض):mGզOY톶an#>纗 lod9k C^m:џa$E`lvoj+|<)&i-X;u$v]7SOMIk]Cx|LCv#K4}TWu ,[vh/ք |m@]G<u7K0Maθ?2VfKMp<^= i-=Eih&tqd`MPT0v,TG_8^ɪjTCϔ_Dx&FONv4هs@Ԗԉwl] uMb0}:+u_iF+ZŠ[.Q, A#8Pq6}i+񝱶HVܡ}qkmgss,ms{t!b޲ r&K_#5߇\&k4<Q@XX@!pRaAX)lcI].Ʀ{pp8ZF7g<{iG9[)26E}2ḵ@qTm s(Hq }kI!Fcyfe#1UWfœֲMkCXje@} c?{'?#Oen#jEƋo-"#}*}/KԣXrTˈIX#+'-5g=1R4z'ZI{>꧌tK5vĄI=Ea2`xl0+j[Eh%F$ ̧W[3HwB|ǃtu CTFY$ea ;84mGomPO@=hGNK[!.DҐF{gZKZi+nTbz?hzc2=L?啸?.h1@>xH<Mo!wqQOpv!OEz~j=bBBn_+ֳNTssD֭oeg~taXIa%mK|}8AE=86D"4yfǘF"a_U|Oo,;(Ey|Y=z-WJ1B*o⦸i/itK"V$[-zx5y%V*UW$zVsH4IVf -eQP2ݤ%գ(]vI`359ܸޢ7G' гZ]IDY)Cv"u88.F: ݎ%IG-LBsְt{Sl2@#/<}FC6.g*kKPֆ5MBi_,BhX!_Ưb`)$7"EkĈS$1j3P?-2n:@tT-8V1~niƘSbEwJ3oysGp>x?0ްnY<~Ό8ݩs~.|iR,\lVPG8Y *LX}Njb BNkǕ}3]/ŏm 2NLT\_4OwWvΌmpO c5݃F.22\P2N,{WXy6Bn$Onk_%p{]qi L(l#x/W!+Dcw- FBZ2y+S ^,aWmku'7y3%d "J){#IگD.\Ytˁ$oЊڞ0U?JG>q̄Gr{fӮ3.q/8K2zj(F*;%ec5f<WSe8eOZ(ⱴsQZl-R$.qޤF&R3OA$} ~^(RiY~4(/?#jfN=>YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#Many times the road to becoming the best or a champion is rough and rocky. It is filled with disappointments and falls, but those who get back up after each fall and keep on going are the ones who find themselves crowned the champion in the end.<br>In closing, if you want to WIN, if you want to be a CHAMPION, you must exercise mental domination over the body. If you have not prepared yourself mentally then all your hard physical preparation will be wasted. Make sure to train your brain as well as your physical body. If you fail to choose, you choose to lose. <br><br>__________________<br><br><br>"Nobody wants to be mediocre in life. The mediocre are the top of the bottom, or the best of the worst, or the bottom of the top, or the worst of the best." Lou Holtztay focused on the glory of attaining their goals would be tested daily throughout the summer and especially during the season. More often than not, it was their intense focus on attaining their goals that lead the Somerset players to victory over the course of the 2002 season.<br><br>Power Axiom #4 <br>We have a date with destiny.<br><br>November 22, 2002. Camp Randall Stadium. Madison, Wisconsin. The Somerset Spartans had battled to the 2002 Division 5 State Football Championship game. Somerset had traveled 250 miles to Madison to play Marshall. More importantly, the Spartans had traveled one year for a date with destiny. It began with a group of ordinary boys working together to achieve the extraordinary. Before a crowd of more than 2,500 Somerset fans (community opulation: 1,556), the Spartans set out to fulfill what they believed could be done: win the championship. By games end, fans had been treate e+g a, *F( class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a defensive end. He made All-Region as a junior but because of a big upcoming track meet commitment in Chile (South America), he might miss some of this year s football games. Nik s father said,  I like Nik playing footba C78^t first I didn t. You always worry about injuries. Nik has had fun playing plus I believe football has helped him with agility and quickness. <br>Nik s football goal is to win a Region championship and then see what happens at state. His track goals are to break Kami s national Discus record, throw 67 feet in the Shot and 70-plus in the Weight Throw. Nik has the philosophy that success comes throgh hard work and setting goals.  Do whatever you can to attain those goals, advises Nik.<br> Knowledge is powe, so they say, and Nik knows how and why to train.  Everything in throwing comes from the legs. That is why the Power Clean, Snatch and Squats are so important. <br>In the Discus Ring, Nik tries to relax and get his positions right.  You can t get too much in your head, but mentally you have got to b