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J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#The Packers incorporate martial arts training for flexibility, joint mobility and range of motion. They do this two to three times per week in the off-season.  We stretch our players for five minutes before practice,  said Coach Johnston,  but before that we do a lot of functional warm-ups like high knees, waking lunges, butt kicks, etc. We also do the BFS Dot Drill on a regular basis in the off-season. <br>The Packers do Power Pulls which is a Power Clean movement in addition to Dumbbell Cleans and Dumbbell Cleans and Presses. Overhead Squats are done with a snatch grip for balance, along with a ton of medicine ball work.<br>At Green Bay, if you miss a scheduled workout, you are fined.  We haven t had anyone miss for two years, Coach Johnston recollected.  In that instance, Coach Holmgren really let that player have it at practice. Coach Holmgren is a super person to work for. If any player didn t commit to weights, Reggie and Brett would take care of them anyway. <br>I marveled at the similarity between the Green Bay and BFS Strength and Conditioning programs. I shrugged,  Well Ken, we re either on the Green Bay program or you re on the BFS program. We both laughed. Coach Johnston remarked,  Bigger Faster Stronger has a great deal going for them, especially for the high school coach. <br>Coach Johnston believes in Box Squats and Partial Benches. These two lifts form the backbone of the BFS program. They make everything hum along like a beautiful song. They create a huge advantage during the season especially at the high school level. They create a nice advantage during the ifference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such training details mean a lot to a 10.4 sprinter trying to lower their time to 10.39. <br><br>Testing<br><br> Towel or Padded Bench Press instead of Partials. I learned the Box Squat and Partial Bench Press secret in Los Angeles in the late 1960 s. Louis Simmons, now from Columbus, Ohio, learned the same secret from the same source. Hence, he calls his gym,  The West Side Barbell Club. At a glance around the Green Bay weight room, I could immediately tell that Simmons had quite an influence on Coach Johnston.  It is my understanding that two other pro-teams are doing the Box Squats and Partial Benches, concluded Coach Johnston.n one morning last summer.  All three of the Hardin kids were out there in their rain suits. Steve was holding an K?=vu'N}x䜋&<#MepЋi_^ ? E<~xGy^0=I-q5)J!6Kє0mL|ҀiNE+9J+딲DI9lզeTW犩L(F8ll }:Cƣ~5-+Q: dJ_.vu'Frs9-l5 1N{z֥c?To?v&'I? .˝_.]7yS^fTzͬOs?n1,b'Y^o[Up'慏ց+{4gu( <sp2 %ئsmJ; H#wu(Ϊ>/ɿDɟ-ݎrWGѻ,U [ʙ8L>xΕ)O>"r)DONYrE6O9hX} R1,DJ]܅TyVE@Gu=<𷚯|{{=:M\y)u] ;qm8b.Yſ>n,.֓Aq(9dF FPNrpV]1'N͛6Rظ; z>qj%mC]k:-kkrVEZRGӐxH~%o-Wk5i_qa<lĢj(Hd6DV1Hh(8@b{W|GKlYRXӐVe|3?~Mx3a!&UYo晱O|L_Ϗ?ԕ9 '&vejͷ"{}dVo}3Uck'CZE |KV$qZ?ken ֣aE;rMztSl|41oռ㩽OVG(SQW;)CJ3xӐqa Gde^|y ¢>G̺܁i+J"P7ӧ~6ؐo׏G)9|e< 3~ ,2ө1lP{v4M&@{m>L|Y<laC[^BԨ>N]-Hqtz+GvT"-N╭N3jj9ڞ&R׌c+ϑzbi<@hsս1_l!G8kXzDP