JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #FG̞b }lۡ* XW-Fn8@kC2}ς \k}#/Mwqs_H&X.p>i>,%8[ >QG[%WWB p?B[Rvh=㪩MX.;Y\2OyM؞ݷ9PʻApdrG,i"3*ʬ \⼫Cn5-a ۤr8U*'ynpdbPH5_ZK%,[s"tbRoNZŦq6д))<zJZlHMnL1*2i,(dfN#k̴F$rֺ"2hV1!9&Rf}x~])[OõYG4s~f=E wof1-?}y@LeXqMےqL{RF!p8@?J_˥"])קjqӥ!({v{Ƈ ޕEt$:W3Ɠza4&y`/2 5|)ˑ-\WܥCyă_zXx.n~hbO|̨aESpm&#_ԟE"zK)AKi&Bg=tO jR46x*q1]]Bbm]kOE}\[h77aհ%7j}Mu 2ȹ9}noZHC9ViVEۤTPSr6fYL#⻈EpG=kf [?{-]?~Pz]1Z[ErALmI&Ox]3Ug x&!d wMy*R۹nߚ$lI#r˳z;# ohգff 8p#V_,RBp1Mcҵ l=ň%#? X[1 X MI:c+;_ODFys CX>ozR)Ɠ*sZ\jwpf%H.M o0]b} #o\6v|Q\>|{cV@Aǥ6Ds^5}O][ mRYD]?RXN8ƖUU3^H=¼Ƶ$dO;i簟SOk4]+)_1K8P2? NkGe(xЩƚMp(`p^]zz":Ż5+?^8Wxr?+j8OC"r+{8*ƙYl4S,?fm{H',GJ<뚃\X[/ٛt潇Ol,0iRm:w6+`aqزsQ֩ƝytIc+rItYZmR{`~f _IK6pіܐ@ ~5%Ιw%/ Q?Q* u%m}"X\}hfiyVkSf*jwp@ry}B} Ky6"uS81!̌} lxdִ.9QVI#֯M68"?VGA{}Қ׷JL{y=0vk$] |k$_J>%pCUx-7@lyG=V^GrGH5^&]c.}Y={W9eȀfIzJV-Esu\_ĐX=+)&_q_l_ Hescdv7!HT 5[6^qJ+X IJU%:oAvmQvrqj-^&d:+ FqIpӣH>X㢼'Ąm7H4^J]_@`g\m @0{DόjzT@ՀWc?YxQ[]c =)w٭,*0ȎT>?8]߂#+~D@$t* ;\0= v%" '՚Zt!4!sm_Oо$u ~UXtYu]#Px ןzൽm/+8`Iұ}M%n] LtitlP #<+.K] E2 >SקJŸ0,/I%"C}s3v%n|^0~14K0W \nWsѭȬތU/mVP5u76ʾUp)\ȐMާ3U-=jj V3F=?CVV]gRK6eWoӁ֍[ V͕&B:רA CgaZxtY`G P%st=dғMD7fV]׉Hwu$ͬwC>$+/sV mt:<qܲ\[ݖ3jmehla*6|kb껷r9泭,$Dw9.zT #F 0?\dͫ;PO;f׶eЃG$;:װO4ViR1bh{0(AfKpc4T'i/ccb>GS}>Z5xӴ߳[i ,sV/<ռ|g+[#35Z䱍Vw;+Ix_鹮?zվD" N1@4sPp׍F?!YFitHg^ZM?¼ۿY^X8\dWC8p]漿ⵌV~&0F^NcI^ N,-"HYp=OtWIYm;|pO3pAU8>k6:nu&lcp: QrFqi.-7╷C!dg$U@rQT_I|UjKvUH6y^k@qm3r0[e0=;O'v2?ףjVV3zmRH͎x^sX#?:"bOj/q U;۫(#)w4*Y|^"!Lu=:׏+ZGBOzꥄz1*-OI]Pcze˪^>xdӴonφl5 <Y׵lUb#,sZKkz4tkk{ȧikr+]BK dt0k{s6EzeV<ƹia7F~\8Մgt]1Ǝ7T iėW8rj>&K4`9BOzȅXymILP3—RiڟúzfZ.lXm 'sjԀ&! /9[_ MxO'H_:WhmGa4,Q 9nH{zH+ SjfT6t$ʻu}1[MׯZ~4Gc)ܭ7+ӄ?vt-A#B-v֋#;+ɰ'4 8v %EKFuzNi[y6qbrXH\-mmi4g@83D1<O8W60kW2`@Vx=Lkɨh`.x|A^}k#jc-y| ^cYZ@ZJYs`Ys[+[Կ\>`ޭYj1yc+qk*HLg= \8Pzմ:V q8(h:bFIؤ2,Hg݈c2|9a8rs&sƅygi粮9]Fhf(衾b~ɬc:p5'1Uض):mGզOY톶an#>纗 lod9k C^m:џa$E`lvoj+|<)&i-X;u$v]7SOMIk]Cx|LCv#K4}TWu ,[vh/ք |m@]G<u7K0Maθ?2VfKMp<^= i-=Eih&tqd`MPT0v,TG_8^ɪjTCϔ_Dx&FONv4هs@Ԗԉwl] uMb0}:+u_iF+ZŠ[.Q, A#8Pq6}i+񝱶HVܡ}qkmgss,ms{t!b޲ r&K_#5߇\&k4<Q@XX@!pRaAX)lcI].Ʀ{pp8ZF7g<{iG9[)26E}2ḵ@qTm s(Hq }kI!Fcyfe#1UWfœֲMkCXje@} c?{'?#Oen#jEƋo-"#}*}/KԣXrTˈIX#+'-5g=1R4z'ZI{>꧌tK5vĄI=Ea2`xl0+j[Eh%F$ ̧W[3HwB|ǃtu CTFY$ea ;84mGomPO@=hGNK[!.DҐF{gZKZi+nTbz?hzc2=L?啸?.h1@>xH<Mo!wqQOpv!OEz~j=bBBn_+ֳNTssD֭oeg~taXIa%mK|}8AE=86D"4yfǘF"a_U|Oo,;(Ey|Y=z-WJ1B*o⦸i/itK"V$[-zx5y%V*UW$zVsH4IVf -eQP2ݤ%գ(]vI`359ܸޢ7G' гZ]IDY)Cv"u88.F: ݎ%IG-LBsְt{Sl2@#/<}FC6.g*kKPֆ5MBi_,BhX!_Ưb`)$7"EkĈS$1j3P?-2n:@tT-8V1~niƘSbEwJ3oysGp>x?0ްnY<~Ό8ݩs~.|iR,\lVPG8Y *LX}Njb BNkǕ}3]/ŏm 2NLT\_4OwWvΌmpO c5݃F.22\P2N,{WXy6Bn$Onk_%p{]qi L(l#x/W!+Dcw- FBZ2y+S ^,aWmku'7y3%d "J){#IگD.\Ytˁ$oЊڞ0U?JG>q̄Gr{fӮ3.q/8K2zj(F*;%ec5f<WSe8eOZ(ⱴsQZl-R$.qޤF&R3OA$} ~^(RiY~4(/?#jfN=>YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'# <P align=left>Obviously, we aren't going to ask our players to be subjected to that type of stress, but we can ask them to withstand specific physical challenges that strengthen the will to presevere when extreme physical stress occurs in a game situation.&nbsp; If you don't have great depth in your roster, you may need eleven marines on both sides of the ball to get you through a season.</P> <P align=left>Once a week, in oursummer program we run 300s.&nbsp; We usually run up to five to six reps with 0second rest periods.&nbsp; Last summer a group of our skill players decided they wanted to push to 10 x 300 with the same rest period an run them in .55.&nbsp; They wanted to establish the "Ironman" award for anyone who achieved that level.&nbsp; We also established standards for the other position groups.&nbsp; This summer we had 46 "Ironmen".&nbsp; This achievement was not mandatory, it was a matter of personal pride and team unity.</P> <P align=left>If you pick up any of te works of Zig Ziglar you will quickly recognize the importance of establishing high levels of self-image wth any group of pople who have a common set of goals.&nbsp; In his words "Expanding self image expands the possible".&nbsp; I have to believe that knowing that you are very highly conditioned provides great self confidenc during the course of a comptitive event.</P> <P align=center><STRONG>The Power Of A Collaborative Pre-Game Strategy</STRONG></P> <P align=left>Strength coaches are all aware that their effectiveness is directly related to the support they receive from the hea man.&nbsp; On the other hand, I know in our program that I can be an effective asset to the head coach in acting as an extension of his beliefs and goals for the team.&nbsp; Many strength coaches enter a state of isolation once the season starts.&nbsp; The offense meets, the defense meets, you wat.&nbsp; Stretch, condition nd "get back" can be unfulfilling after a summer of intense involvement with ninety players.</P> <P align=left>At ECU we've developed a three prong approach to building up our players mentally for a game.&nbs; Head Coach Steve Logan, offensive coordinator Doug Martin and myself evelop a theme for each game.&nbsp; Some examples of topics from previous years included The Player-Coach Relationship, Destroying Discouragement, Unleash Your Personal Power, Preparation of the Heart, The Value of Killer Instinct, etc.</P> <P align=left>After we choose a to@[~h