JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #FG̞b }lۡ* XW-Fn8@kC2}ς \k}#/Mwqs_H&X.p>i>,%8[ >QG[%WWB p?B[Rvh=㪩MX.;Y\2OyM؞ݷ9PʻApdrG,i"3*ʬ \⼫Cn5-a ۤr8U*'ynpdbPH5_ZK%,[s"tbRoNZŦq6д))<zJZlHMnL1*2i,(dfN#k̴F$rֺ"2hV1!9&Rf}x~])[OõYG4s~f=E wof1-?}y@LeXqMےqL{RF!p8@?J_˥"])קjqӥ!({v{Ƈ ޕEt$:W3Ɠza4&y`/2 5|)ˑ-\WܥCyă_zXx.n~hbO|̨aESpm&#_ԟE"zK)AKi&Bg=tO jR46x*q1]]Bbm]kOE}\[h77aհ%7j}Mu 2ȹ9}noZHC9ViVEۤTPSr6fYL#⻈EpG=kf [?{-]?~Pz]1Z[ErALmI&Ox]3Ug x&!d wMy*R۹nߚ$lI#r˳z;# ohգff 8p#V_,RBp1Mcҵ l=ň%#? X[1 X MI:c+;_ODFys CX>ozR)Ɠ*sZ\jwpf%H.M o0]b} #o\6v|Q\>|{cV@Aǥ6Ds^5}O][ mRYD]?RXN8ƖUU3^H=¼Ƶ$dO;i簟SOk4]+)_1K8P2? NkGe(xЩƚMp(`p^]zz":Ż5+?^8Wxr?+j8OC"r+{8*ƙYl4S,?fm{H',GJ<뚃\X[/ٛt潇Ol,0iRm:w6+`aqزsQ֩ƝytIc+rItYZmR{`~f _IK6pіܐ@ ~5%Ιw%/ Q?Q* u%m}"X\}hfiyVkSf*jwp@ry}B} Ky6"uS81!̌} lxdִ.9QVI#֯M68"?VGA{}Қ׷JL{y=0vk$] |k$_J>%pCUx-7@lyG=V^GrGH5^&]c.}Y={W9eȀfIzJV-Esu\_ĐX=+)&_q_l_ Hescdv7!HT 5[6^qJ+X IJU%:oAvmQvrqj-^&d:+ FqIpӣH>X㢼'Ąm7H4^J]_@`g\m @0{DόjzT@ՀWc?YxQ[]c =)w٭,*0ȎT>?8]߂#+~D@$t* ;\0= v%" '՚Zt!4!sm_Oо$u ~UXtYu]#Px ןzൽm/+8`Iұ}M%n] LtitlP #<+.K] E2 >SקJŸ0,/I%"C}s3v%n|^0~14K0W \nWsѭȬތU/mVP5u76ʾUp)\ȐMާ3U-=jj V3F=?CVV]gRK6eWoӁ֍[ V͕&B:רA CgaZxtY`G P%st=dғMD7fV]׉Hwu$ͬwC>$+/sV mt:<qܲ\[ݖ3jmehla*6|kb껷r9泭,$Dw9.zT #F 0?\dͫ;PO;f׶eЃG$;:װO4ViR1bh{0(AfKpc4T'i/ccb>GS}>Z5xӴ߳[i ,sV/<ռ|g+[#35Z䱍Vw;+Ix_鹮?zվD" N1@4sPp׍F?!YFitHg^ZM?¼ۿY^X8\dWC8p]漿ⵌV~&0F^NcI^ N,-"HYp=OtWIYm;|pO3pAU8>k6:nu&lcp: QrFqi.-7╷C!dg$U@rQT_I|UjKvUH6y^k@qm3r0[e0=;O'v2?ףjVV3zmRH͎x^sX#?:"bOj/q U;۫(#)w4*Y|^"!Lu=:׏+ZGBOzꥄz1*-OI]Pcze˪^>xdӴonφl5 <Y׵lUb#,sZKkz4tkk{ȧikr+]BK dt0k{s6EzeV<ƹia7F~\8Մgt]1Ǝ7T iėW8rj>&K4`9BOzȅXymILP3—RiڟúzfZ.lXm 'sjԀ&! /9[_ MxO'H_:WhmGa4,Q 9nH{zH+ SjfT6t$ʻu}1[MׯZ~4Gc)ܭ7+ӄ?vt-A#B-v֋#;+ɰ'4 8v %EKFuzNi[y6qbrXH\-mmi4g@83D1<O8W60kW2`@Vx=Lkɨh`.x|A^}k#jc-y| ^cYZ@ZJYs`Ys[+[Կ\>`ޭYj1yc+qk*HLg= \8Pzմ:V q8(h:bFIؤ2,Hg݈c2|9a8rs&sƅygi粮9]Fhf(衾b~ɬc:p5'1Uض):mGզOY톶an#>纗 lod9k C^m:џa$E`lvoj+|<)&i-X;u$v]7SOMIk]Cx|LCv#K4}TWu ,[vh/ք |m@]G<u7K0Maθ?2VfKMp<^= i-=Eih&tqd`MPT0v,TG_8^ɪjTCϔ_Dx&FONv4هs@Ԗԉwl] uMb0}:+u_iF+ZŠ[.Q, A#8Pq6}i+񝱶HVܡ}qkmgss,ms{t!b޲ r&K_#5߇\&k4<Q@XX@!pRaAX)lcI].Ʀ{pp8ZF7g<{iG9[)26E}2ḵ@qTm s(Hq }kI!Fcyfe#1UWfœֲMkCXje@} c?{'?#Oen#jEƋo-"#}*}/KԣXrTˈIX#+'-5g=1R4z'ZI{>꧌tK5vĄI=Ea2`xl0+j[Eh%F$ ̧W[3HwB|ǃtu CTFY$ea ;84mGomPO@=hGNK[!.DҐF{gZKZi+nTbz?hzc2=L?啸?.h1@>xH<Mo!wqQOpv!OEz~j=bBBn_+ֳNTssD֭oeg~taXIa%mK|}8AE=86D"4yfǘF"a_U|Oo,;(Ey|Y=z-WJ1B*o⦸i/itK"V$[-zx5y%V*UW$zVsH4IVf -eQP2ݤ%գ(]vI`359ܸޢ7G' гZ]IDY)Cv"u88.F: ݎ%IG-LBsְt{Sl2@#/<}FC6.g*kKPֆ5MBi_,BhX!_Ưb`)$7"EkĈS$1j3P?-2n:@tT-8V1~niƘSbEwJ3oysGp>x?0ްnY<~Ό8ݩs~.|iR,\lVPG8Y *LX}Njb BNkǕ}3]/ŏm 2NLT\_4OwWvΌmpO c5݃F.22\P2N,{WXy6Bn$Onk_%p{]qi L(l#x/W!+Dcw- FBZ2y+S ^,aWmku'7y3%d "J){#IگD.\Ytˁ$oЊڞ0U?JG>q̄Gr{fӮ3.q/8K2zj(F*;%ec5f<WSe8eOZ(ⱴsQZl-R$.qޤF&R3OA$} ~^(RiY~4(/?#jfN=>YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#<br>A Legacy <br>of Strength<br><br>Asking Schmitz who his favorite lifters are is like asking a father whch of his children he likes he best - he just can t do it. Schmitz was willing, however, to describe some of the best qualities of each of the following Olympians he has trained.  Ken Patera was the absolute strongest, Bruce Wilhelm [the first American to snatch 400 pounds] trained the hardest, Thanh Nguyen had the most natural talent, Ken Clark had the most determination, and Mario Martinez [415 snatch, 513 clean and jerk and a silver medalist in the 1984 Olympics] had the most success. <br>In addition to developing new talent, Schmitz was also able to rejuvenate the careers of many lifters who had suffered slumps For example, Tom Hirtz s lifting had stagnated fark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th7Vܓu&nPFb \TVB4hUȭ_8]Mtˍ2GC$DZl.Lm,S(-Qjא}/SkmP yx(y(1 _kڢwa]2mE͔f~%I q-6zi7mO p-A Imis\U`V>p&RpGNjSXKIhB]q2fg>XYH[j*C#\a VoSMӴwY q'zp/5ۜOq/@ԵyG}\j]Qn/$+%ԫbʽi^SkkEp' PMK5k-#n܄Q+BYl±3ł֕? O~< jIKJ5=p=>rܗDRa׈Œ1%_`i+Mw*~| ԝ!CL ,DZó)ݹNqG 8άYFl3 S89ZZZㅉ `Qq] uPI2ew";87kz-|UR{ d:VhEAZ7z~{1t:(BkZ}Ь;S%>PԠ=ӑm*2KJє{cS 25FQNׂ[Ht}-mIu;HG)bTwbd)G&5qiVE$Q}4r[QpTw9VLbDt'O0E mh%!AYE (:2p>y`9ɇj)_M'~d}lz;E uj>\ 51)&f%T \"J~jX FKeKD90@f^xVXʭIG/lL2&/khT+FGKu)<f-oY#f&OؐLgv,xװPF.dѨ> ']¾H`$R]YeY^JjS:״{MIH*R >Gː3՞4ty6k?,OIQhp59dM#^8Dz>բCNz@~yo̢b@y;Haf :F5W!Ůgz|(A?#$%R G_X>';?050溴61s!G@QH7 ԿYsB+p`޲0U'4-d5nn:S JUY"ig!G"n2{XQ/Hx25*Ā^&Wn ;=a%Ɠz8%^leŵ&GW?7šҿrD5]Dg/R:є:2ꬌ]zejK _E/eny.' n?Lj/@lkڕژagyJ5wjQ̒5%6 A'9Um\4,>՗U?*W -:+Cu}z>%L)h=FFFkC-o|Qh-ZѮoU-Sj_'s<1lP# D8v wWdjڦXOKXꀨ~S 3hXia;;6~xr傼0kѼ&Yn )Œ}B[[IW.#$WgOc"KN=TgB S*_%n5-NoY }u + ? +$nK}w'"#H>,".R)g<SSS<rɸ.-iJ:ىWmJZSRBiJPPD2nö@''@\yނmC+Q 'jb>[ij/&"Lo0vw Wamㇷ@Oׄ6>= pBXRM:aߗ,o{;k9cJXLʢLyo7ZԱZNwgQL6\DCu(EdPpVY#U W977]5-* g瓍?OiڵuCv._{7MJD?Abms;|XȀ1ܼP @jAOl@TRmB4n%[p=ʳ dtq*Od* ۮݰ#u^KcuͬKo" VYm5(~k'$b<^?&%ދ$h\[W'%?Փ':qJqR1cvQ S'tm_˺ A$wG )H8S |pT=[h!O㌎}s&DW$2kP nXo\0j0=8_V0Q4d'<+[yH0=wpLBďrzBjhH&_OׅJ]C n4rK9gG<٣[h7fGzlh*e0n-d"HF4Ccc ~FtٕI!uQQh ^Y[WQ͒7RGˍr6vO J-A wkbWܜcFKBО|v}%Ј**wfsߵ$,Cǎ:}Ĉj{}S㊿W BAF-0[S)|T_?9V@ هT!586Q$f8BBEDU Oi2q:gg˾8(Xa'ut-j;ږ~Zv J?9Ck֕ˈN36RjԀ:2eZf d[[W zg_I&gGOc$59jmf }>a7*J4wP$PspHtgRҵM ӍnmLΞ3)^Yb̷OZ1B, k[k٠%SQ QrmZ7RLm~ hiB5I?2#ˇRKNqU e@Za\4\yVԭMHv^F#A}oN2zo}av fDA'];U- IwSp9-A>g7^{F"Zhak߲:Ll *i݆pvwt޽ƥρIq3*Ƭݷ2j1b%^EߖUj?[Q7?wa9Jiͫ(F}%199;1- iʢ__nb"K*ӵb+ W!K9xʜG5Hm-o]CVXأױVʞ0..zV]]:/?H uڤM%cBnד4IpjUde^R`~EU1#)7&mKW;9"_H#ԧj|va+ǵ@ ӵVWXYjKX4IFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz p^;i!mun, *"xalign="center" bgcolor="white" width="620" height="800">

We're Sorry:

The page you attempted to reach is no longer available or does not exist.

Please Click Here to go to the Bigger Faster Stronger Home Page.