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J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#Virginia Tech s Mike Gentry, Assistant Athletc Director for Athletic Performance, is especially impressed with Vick s attitude.  The most special thing about Michael Vick is not his outstanding athletic ability but the fact that with all the hoopla surrounding him, he continues to work hard and does not invite special attention. He just wants to be one of the players. <br><br>Weighty Matters<br>When Vick came to VT he had some good numbers in the weightroom for a freshmanquarterback. At 195 pounds, he had a 270 bench press, a 34-inch vertical jump, and ran a 4.42 forty (hand timed). Impressive results at any level. After the first year under Coach Gentry s direction, Vick added 50 pounds to his bench, four inches to his vertical, and dropped his frty time to 4.33. Those numbers have taken another a big jump in the off-season. Since coming to Virginia Tech, Vick has added 17 pounds of muscle, can bench 40, squat 515, power clean 280, push jerk 310, vertical jump 41 inches and run a 4.25 forty.<br>Although some strength coaches have a conservative weight training program for their skill players, especially starting quarterbacks such as Vick, Coach Gentry doesn t believe in drastically changing his training for his skill athletes.  We don t train our quarterbacks any differently, says Gentry.  The most important thing for developing  short speed is leg strength. <br>Just as Vick was able to ease into the football program, Coah Gentry has designed a program that gets his players ready for some serious lifting. One of Gentry s first prorities with freshmen is cleaning up their lifting technique, like a kid who doesn t have all those psures.<br><br>BFS: You have a reputation for pushing your athlets through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the other US lifters didntlift very well. On the plane back someone asbow wasn't 100 percent.<br> It was good enough to go on the field, therefore there's no limitations, said Josh. <br><br>Monty Beisel, past BFS National High School Athlete of the Year, who now plays defensivian, you should lead by exampl. <br>n leads by example n oer areas. He doesn t smoke, chew or do drugs.  You can find that stuff Ben says.  I ve just never wanted to try itI=tX.lties 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben hs missed zerotests.<br> I on t miss things, says Ben.  You have to pay attntion to time management I hae a day planner type of calendar. Besids, I really like my casses, especially math and my major. en will graduate in Civil Engineering and, after whatever appens in pro football, wants to manage construction projects. <br>K<(6lty I could ever thank this man enough for all he has given to me in emotional and physical strength as well as inspiration for life. <br>Coach Unterseher has a lot of admirable traits worth emulating. Some of these characteristics are outlined in this quote from one of his former students and current strength coach Jackson L. Coots.  Coach Unterseher has the unique ability of finding the positive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines hs enthusiasm, knowledge and faith to not only teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of the most inb~%cRnH6>QE6'[xә4kh^&>out弽3-GEsTYr>l׾)-`nd,t6-ukBuU &o7qm=fx-?Z,^RIF$G՘Xi;6ëDdpc qN^ڭ___<br><br> The strength of our team has always been the strength of our players and this is directly attributed to Coach  U . <br> <br> Matt Hinkle<br> Head Football Coach, <br> Shelton High School <br><br>________________<br> Coach  U has helped a broad scope of students at Shelton High School in every facet of their life. His dedication to people and his profession is unequaled. <br> <br> Bill Hicks<br> Athletic Director, SHS<br><br>__ian, you should lead by exampl. <br>n leads by example n oer areas. He doesn t smoke, chew or do drugs.  You can find that stuff Ben says.  I ve just never wanted to try it. Ben carries 3.2 GPA. He is never late to class. In fact, one of his traits is that he is always early. Ben hs missed zerotests.<br> I on t miss things, says Ben.  You have to pay attntion to time management I hae a day planner type of calendar. Besids, I really like my casses, especially math and my major. Ben will gr