JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? #FG̞b }lۡ* XW-Fn8@kC2}ς \k}#/Mwqs_H&X.p>i>,%8[ >QG[%WWB p?B[Rvh=㪩MX.;Y\2OyM؞ݷ9PʻApdrG,i"3*ʬ \⼫Cn5-a ۤr8U*'ynpdbPH5_ZK%,[s"tbRoNZŦq6д))<zJZlHMnL1*2i,(dfN#k̴F$rֺ"2hV1!9&Rf}x~])[OõYG4s~f=E wof1-?}y@LeXqMےqL{RF!p8@?J_˥"])קjqӥ!({v{Ƈ ޕEt$:W3Ɠza4&y`/2 5|)ˑ-\WܥCyă_zXx.n~hbO|̨aESpm&#_ԟE"zK)AKi&Bg=tO jR46x*q1]]Bbm]kOE}\[h77aհ%7j}Mu 2ȹ9}noZHC9ViVEۤTPSr6fYL#⻈EpG=kf [?{-]?~Pz]1Z[ErALmI&Ox]3Ug x&!d wMy*R۹nߚ$lI#r˳z;# ohգff 8p#V_,RBp1Mcҵ l=ň%#? X[1 X MI:c+;_ODFys CX>ozR)Ɠ*sZ\jwpf%H.M o0]b} #o\6v|Q\>|{cV@Aǥ6Ds^5}O][ mRYD]?RXN8ƖUU3^H=¼Ƶ$dO;i簟SOk4]+)_1K8P2? NkGe(xЩƚMp(`p^]zz":Ż5+?^8Wxr?+j8OC"r+{8*ƙYl4S,?fm{H',GJ<뚃\X[/ٛt潇Ol,0iRm:w6+`aqزsQ֩ƝytIc+rItYZmR{`~f _IK6pіܐ@ ~5%Ιw%/ Q?Q* u%m}"X\}hfiyVkSf*jwp@ry}B} Ky6"uS81!̌} lxdִ.9QVI#֯M68"?VGA{}Қ׷JL{y=0vk$] |k$_J>%pCUx-7@lyG=V^GrGH5^&]c.}Y={W9eȀfIzJV-Esu\_ĐX=+)&_q_l_ Hescdv7!HT 5[6^qJ+X IJU%:oAvmQvrqj-^&d:+ FqIpӣH>X㢼'Ąm7H4^J]_@`g\m @0{DόjzT@ՀWc?YxQ[]c =)w٭,*0ȎT>?8]߂#+~D@$t* ;\0= v%" '՚Zt!4!sm_Oо$u ~UXtYu]#Px ןzൽm/+8`Iұ}M%n] LtitlP #<+.K] E2 >SקJŸ0,/I%"C}s3v%n|^0~14K0W \nWsѭȬތU/mVP5u76ʾUp)\ȐMާ3U-=jj V3F=?CVV]gRK6eWoӁ֍[ V͕&B:רA CgaZxtY`G P%st=dғMD7fV]׉Hwu$ͬwC>$+/sV mt:<qܲ\[ݖ3jmehla*6|kb껷r9泭,$Dw9.zT #F 0?\dͫ;PO;f׶eЃG$;:װO4ViR1bh{0(AfKpc4T'i/ccb>GS}>Z5xӴ߳[i ,sV/<ռ|g+[#35Z䱍Vw;+Ix_鹮?zվD" N1@4sPp׍F?!YFitHg^ZM?¼ۿY^X8\dWC8p]漿ⵌV~&0F^NcI^ N,-"HYp=OtWIYm;|pO3pAU8>k6:nu&lcp: QrFqi.-7╷C!dg$U@rQT_I|UjKvUH6y^k@qm3r0[e0=;O'v2?ףjVV3zmRH͎x^sX#?:"bOj/q U;۫(#)w4*Y|^"!Lu=:׏+ZGBOzꥄz1*-OI]Pcze˪^>xdӴonφl5 <Y׵lUb#,sZKkz4tkk{ȧikr+]BK dt0k{s6EzeV<ƹia7F~\8Մgt]1Ǝ7T iėW8rj>&K4`9BOzȅXymILP3—RiڟúzfZ.lXm 'sjԀ&! /9[_ MxO'H_:WhmGa4,Q 9nH{zH+ SjfT6t$ʻu}1[MׯZ~4Gc)ܭ7+ӄ?vt-A#B-v֋#;+ɰ'4 8v %EKFuzNi[y6qbrXH\-mmi4g@83D1<O8W60kW2`@Vx=Lkɨh`.x|A^}k#jc-y| ^cYZ@ZJYs`Ys[+[Կ\>`ޭYj1yc+qk*HLg= \8Pzմ:V q8(h:bFIؤ2,Hg݈c2|9a8rs&sƅygi粮9]Fhf(衾b~ɬc:p5'1Uض):mGզOY톶an#>纗 lod9k C^m:џa$E`lvoj+|<)&i-X;u$v]7SOMIk]Cx|LCv#K4}TWu ,[vh/ք |m@]G<u7K0Maθ?2VfKMp<^= i-=Eih&tqd`MPT0v,TG_8^ɪjTCϔ_Dx&FONv4هs@Ԗԉwl] uMb0}:+u_iF+ZŠ[.Q, A#8Pq6}i+񝱶HVܡ}qkmgss,ms{t!b޲ r&K_#5߇\&k4<Q@XX@!pRaAX)lcI].Ʀ{pp8ZF7g<{iG9[)26E}2ḵ@qTm s(Hq }kI!Fcyfe#1UWfœֲMkCXje@} c?{'?#Oen#jEƋo-"#}*}/KԣXrTˈIX#+'-5g=1R4z'ZI{>꧌tK5vĄI=Ea2`xl0+j[Eh%F$ ̧W[3HwB|ǃtu CTFY$ea ;84mGomPO@=hGNK[!.DҐF{gZKZi+nTbz?hzc2=L?啸?.h1@>xH<Mo!wqQOpv!OEz~j=bBBn_+ֳNTssD֭oeg~taXIa%mK|}8AE=86D"4yfǘF"a_U|Oo,;(Ey|Y=z-WJ1B*o⦸i/itK"V$[-zx5y%V*UW$zVsH4IVf -eQP2ݤ%գ(]vI`359ܸޢ7G' гZ]IDY)Cv"u88.F: ݎ%IG-LBsְt{Sl2@#/<}FC6.g*kKPֆ5MBi_,BhX!_Ưb`)$7"EkĈS$1j3P?-2n:@tT-8V1~niƘSbEwJ3oysGp>x?0ްnY<~Ό8ݩs~.|iR,\lVPG8Y *LX}Njb BNkǕ}3]/ŏm 2NLT\_4OwWvΌmpO c5݃F.22\P2N,{WXy6Bn$Onk_%p{]qi L(l#x/W!+Dcw- FBZ2y+S ^,aWmku'7y3%d "J){#IگD.\Ytˁ$oЊڞ0U?JG>q̄Gr{fӮ3.q/8K2zj(F*;%ec5f<WSe8eOZ(ⱴsQZl-R$.qޤF&R3OA$} ~^(RiY~4(/?#jfN=>YB!,x[a[M6@b5𕹻VPJRkY,`A)7jƭΜ=&uEs*hT&Ȁf=OM'6q穯#5] QٵJ( 캕&צ9R~^}ޕښBNkc49k -thmoOk{bKB? J,qܛ~nuN{c%Dzw"ᦡۘRQ$w*uˤ'Fk]x4լ.*DkM/@X SHMhllB\*^ߕNU;-~U=ڊr+ &(fBI[?*WQAV_T S"и?\F+sh*y=j&XXMRܞ8ZIKGn%XcLBJx̌0 }*|'*KYnmH0:d>X5)1[D˿n8Ϯ3^8ƥk|'~]RU"U#n֝|Cu{ y*dca3;c4e>,֞gaatb=OZ'`{cҢݒ1K&@nz_K#Q:z 3InD6\9/m/ΆrF)t^ǿJC޿w9k*oj&mF.Bd-G" XS4u"JǦ~rY\042#5#{}5|޼Q%Cwd N:E5ca?J…$@VFv.?5^KU/rEX$l#L1@NvwdcH)w a1P+(S225(̎vwv){s o^LHTpjʾd#UbS(O4l;j,u4$y(o B>*ԟJ8~ҺV EY6n9;AV0[O,ʃLC3=J[wvP33ʺ^5A&a=z Z%jv ޟ 8u诒v7)|A[^ uqmu!'$Fnx?:Zr>r=k׾X[FHSgEmNP@b^¼Hx#;Hۘ&@c׾ jmӬo޸nA\c/IMg'qP1'#K}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJor collegiate wrestling and the Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the Los Angeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the coutry. The Sandesons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  Idrates can stimulate profound metabolic hormonal changes. Surprisingly, dietary fat doesn t do much to make you fat.<br>Eating carbohydrates, even those non-fat foods with carbohydrates, causes a rapid increase in the hormone called insulin and decrease in its opposing hormone called glucagon. Even complex carbohydrates stimulate this same kind of a response.<br>All carbohydrates are basically sugar. Starches are made up of sugar molecules. All carbohydrates are converted sugar. If you were on a 2,200 calorie per day diet and followed the USDA food pyramid of 60% carbohydrates, your body would have to contend metabolically with two cups of sugar per day. Low fat/high carbohydrate people who do lose weight will also lose muscle. The high protein/lower carbohydrate people will lose weight more easily and quickly usually with no or little loss of muscle.<br>Insulin is released by your pancreas. Elevated insulin levels can cause monster health problems. Insulin s main job is to regulate blood sugar levels and it should be considered as the master hormone for all metabolism and it influences every cell in the body. When there is excess insulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t get enough cholesterol, our body will make it because its critically imporٲĞ:nI;w5N P5Jm[~6:+C ᘩiv>_"s{L%_d.#ޭ{ T6Tw<[^T?pc *>iJt6(ի,r]2#T0@D !7 Q-ڽU(9= Pwo=~M\ /kk 'd;xqqfZ>^]9* $ke`zv: _!q9y.26]EzՍ02D8$4^ LxXԐtdKg[s~9^:˒v5(ܾԬSQQ33*'{c.\iʄt1@q [^#\5snWgղݦ=;(8t뱬LP_zEc_nO7r"ʍ$q]GQfs?y9<͋ME6%n_gAJꨲg.Dr&l*n@'qG*j)/5ōWIͯ}ƃhj@Ym(&bx_^ ;Q;Kϒ۷NcaՔ:[@7C[|uS7OMhS@1E :uU] {)jTOcF gp"C\j /Oh|`,<>f~Wo͊u@og50 ,bh40Ȕwk lx*wUj93"d19 (ƌƠ b[iRK|i|PEԾۏ[-UAB84!c~Z;qӈ:EmfupIXiM3q&&ZZÀ6V  jA2ޱXQFZfRlI;Y.kwU__ᢌ.J,+5ϫ'5}8*,DF"[\Xjt_^46-]пZ[ mnxFm=v&S4uo4e"n<6:o1ap)RE,6q=DΣ+ ̃c4˺dQmȤ7Ynۭ&Ւj_$F Io%d Q~;%ݶ}?-i1 F="[6uӦz؄ #e }A/h}fJ[`uLJ]q6:|-$]G,oHn. AŢOo7if>H51 O(71[ۇQ4"LP>D&đ o1̖;О?X,X7MΛSۻSY++(!m;@7=|jߪblHͫw!C䴧P,nM:y.k)LCX-28% 魆Smh:$\lM<\PٹՇGb`mܠvdPur%QYabwbÜX<-]%|)?FS sB1 =Ltj>%bu݅4$x,_%ʼnV=dW mIҤL7k_nS5ʻ&&hE`MnNNh΍k)7nu[c$b:f7]:X @VН4}vE@ͣ2y&N=TttQ187;S#,ms&^ À֋J-rћfG%?/ٌ&1,sO$SFյƶ"VqēcC:4>ZBA^ZH#*}v# FlK%\Mn7Ֆ_ZGy(ƑÏJ6Mў*mw1)zBu$+g X|#Lɒ{h7 }$0G8R-x" t4}1F>,ZHܶ@=Li!MYQbG(6C'xtPDP zMeѭ.6W>a}&?q?qUmA44C{?='AUQѺQƴGM"߬?J۷~Xw- N FNӠ4:nqzӬTY%wG<2QRL@ 32О9Y<{Ru,ŐU衷 X==bs(hz( Z[ZZNzYCōԼqUGkhM4 K[x}tt UtQAuՁk1⌏*Uj] ۚB8}X>Ov qRE.9q 2/LuXgg[ {ڕjS޵ ep:[Ti*ֵrl?Dkjݏ1B,si[KM֯T۾Îi%ܳ]?Eg|.A-"4>~ϬYjbn`Qnd3_ڨCIk< ߭\ n]xu_%,,RaiiϔP|^cxV:۶GDҤyyFHܕ׭dH\L;Nfh}a"#e~L6lhaGWۺ(b`v6LN-_. h<4b0ŻAqCcGYڠ=xQN\1J˗"ޚQ@q1u톏K}jwGeǠ Tțbl7` 9K; O?jI^i edSۢx<<3k^Jq-6zF':5I3`˄5Łk}*b?2qi%A'u%$Z>_/V@ҿjye*\u<%+o r$Ǟ$\&QebڒzI7ČxX[sU+[HܦFCan@=W ȉlH;X5OFY.a`cʆC ޷{/p -Nj< u1״îYj'}um xbd,{ZIJ6e#?Υpc~kC!CG W`x](F3ʪ#f-48dVZƼ R%呗'wd)yKر7SߪiLi^ ދPC*w7棖ʈ\ 2lI{zՊ$C"B bOI㷻P{Z&;дX?˰y9ue4&ڃŕcQ,ZM,\F͹l/o-uQSfWF8Nj7s*("zNd 5EEz}`*E\S6Gx k2Ҡcʭ Olk<0+jF87 J$횫V >'aWPե I͉9S>,ثћN*nq #jǿl6l}twT&<}xP]ߦYJt,ثzcJ;!4y6(}E7~{lk\lU~luAppH)?ys6`k۸[}+