JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԫQjUϵ""\Ks@ 0Si?@/I@ 4N4F¤4Ơ{l=fHT.*vP"9Š@ZQRDJhsR.j5 $}ZEfQm+ױ|0'JүMҼ,ko5^/ě8kUyYfVt  Fl#UM4"S ␚qN&i564F9)4P+JXU 5"p4 & 4sH $jƯ 33\uo)b8G` 䖏w9 jЙ=Ζ;q2CD%rVqɂ+7(ĝsM'5Z"Ԑf#N)"HsY+طL&i4M18EE4jojZ Jxoj7<@J D 8I3Mz\[ hd!§]ù2*WiyO!dYwm0H'Gc\\rL.-TgCT<7ܐzc $TcZ@9RO6]$Q|9$p1?tZ/CHn\a[-:O)]>!޼JdRr{fg H>haǘ =j5)O^Sk4?Y_хbNOW4ӻNF4dtcSؤM{s8A&Urzp)B" C0QWQ=8d)p棑< u?қ$i@NYH#a^xf\ãFw>b5u:%9bT_*{܁ԴW3KC2âZ}$?3*]>Kwx #K{,bLG&z{'Zi|rǾ;V5]Ցчm;t0K[nt3լ/^$Q[LUOXkΩi=ҊvsҊܴҞ ڬA.&U'@ޗ8z_z@'rG`~=b AT=ƶGxs}$пȅwJkq1^#,쁒[# iUvyͩi(B>]vHXUK{vmڀ=Cԓ^_ FXnYjE h,c$/)?0_j,4+8 d$=p=*%gV4GM'aٳ :qu-HD{TZep[nnOS]ag>#ʀ=+D1W=^xqf1jjn-t#Uy9kX#N푕SD w)@>N]VG[xlSiM$m|O=H݌)iw ;YQ;q'$)&,\j@> yZ)w`5WR)O_zi`xM.jXn3!S=MRiKN;vbdcױ5Iyx`]yCG֋{ָF $tluMB;5%.2&OlOC=^?/Mz#ƪp=O ^ӳDzT_ ,3:u-wEEEvH(H@`04dc3u<3\՞ , 4AsX0]}D:Sie[e߸,cV5mӜRw70P{4hʡKn2=sҥx43ڵM3稢S颂8%`@kǩ)hgKr AdžA^]PQ6 =jXIs S_62HՔ)B<[#u8_Z+aSRK,|S{bcı0%Gu}@J? jp2KUj!P;ҍ'h&"Ldp˅tPNOj`^YG@n +]C f'53#Mng-Q b8)[R ,zuo"\xXpp8R{}bz-pcWRw< ̥ͧ'kl-N@A}d2)ⲑҶX!q@;nN?TlԊ{iYRל4T[("z#ҍz~Tn8 )FF8'VH@ϨrF!14gGx88Lb8$qF:m#o@qQH8'89& 1F@1Ƨ`28qALr}Z@@c\I3U$g@^bjO=;}i=;h .@9ӊh}l~nG< I@!'9elcQIQ@r}<Q/@{┱,>b%9޹<҂IUcϥ!}O.- ,k\qJ- C_QoO&HU,vנ}lB^<)ty/"Eßs4pq8MrPvzU ?>?t=z[Kd$7rXAջ&kHc/'p\Gf$sǖrɜFDqOŸ7%D31ÚkiHx#~k:I G7s׷i6l3Z͜PjW[HeܝĮxz|z˥L,s=}Ed9ʹTom devoted about eight hours per week to his training. He did the BFS 1-2-3-4 Stretching Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved the BFS All-American Standards. Tom was well aware of the BFS philosophy because of Coach Ekmark. Essentially the idea is that the stronger you get, the less important extra strength becomes. Tom agrees there is