JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ԫQjUϵ""\Ks@ 0Si?@/I@ 4N4F¤4Ơ{l=fHT.*vP"9Š@ZQRDJhsR.j5 $}ZEfQm+ױ|0'JүMҼ,ko5^/ě8kUyYfVt  Fl#UM4"S ␚qN&i564F9)4P+JXU 5"p4 & 4sH $jƯ 33\uo)b8G` 䖏w9 jЙ=Ζ;q2CD%rVqɂ+7(ĝsM'5Z"Ԑf#N)"HsY+طL&i4M18EE4jojZ Jxoj7<@J D 8I3Mz\[ hd!§]ù2*WiyO!dYwm0H'Gc\\rL.-TgCT<7ܐzc $TcZ@9RO6]$Q|9$p1?tZ/CHn\a[-:O)]>!޼JdRr{fg H>haǘ =j5)O^Sk4?Y_хbNOW4ӻNF4dtcSؤM{s8A&Urzp)B" C0QWQ=8d)p棑< u?қ$i@NYH#a^xf\ãFw>b5u:%9bT_*{܁ԴW3KC2âZ}$?3*]>Kwx #K{,bLG&z{'Zi|rǾ;V5]Ցчm;t0K[nt3լ/^$Q[LUOXkΩi=ҊvsҊܴҞ ڬA.&U'@ޗ8z_z@'rG`~=b AT=ƶGxs}$пȅwJkq1^#,쁒[# iUvyͩi(B>]vHXUK{vmڀ=Cԓ^_ FXnYjE h,c$/)?0_j,4+8 d$=p=*%gV4GM'aٳ :qu-HD{TZep[nnOS]ag>#ʀ=+D1W=^xqf1jjn-t#Uy9kX#N푕SD w)@>N]VG[xlSiM$m|O=H݌)iw ;YQ;q'$)&,\j@> yZ)w`5WR)O_zi`xM.jXn3!S=MRiKN;vbdcױ5Iyx`]yCG֋{ָF $tluMB;5%.2&OlOC=^?/Mz#ƪp=O ^ӳDzT_ ,3:u-wEEEvH(H@`04dc3u<3\՞ , 4AsX0]}D:Sie[e߸,cV5mӜRw70P{4hʡKn2=sҥx43ڵM3稢S颂8%`@kǩ)hgKr AdžA^]PQ6 =jXIs S_62HՔ)B<[#u8_Z+aSRK,|S{bcı0%Gu}@J? jp2KUj!P;ҍ'h&"Ldp˅tPNOj`^YG@n +]C f'53#Mng-Q b8)[R ,zuo"\xXpp8R{}bz-pcWRw< ̥ͧ'kl-N@A}d2)ⲑҶX!q@;nN?TlԊ{iYRל4T[("z#ҍz~Tn8 )FF8'VH@ϨrF!14gGx88Lb8$qF:m#o@qQH8'89& 1F@1Ƨ`28qALr}Z@@c\I3U$g@^bjO=;}i=;h .@9ӊh}l~nG< I@!'9elcQIQ@r}<Q/@{┱,>b%9޹<҂IUcϥ!}O<br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The incline press is the only auxiliary that would require a spotter. Most high school and college gyms already have all the equipment necessary to implement these auxiliaries. One exception might be the glute-ham machine, which some gyms might not own but which should be a top priority auxiliary on anyone s list. This lift is also included among the BFS advanced auxiliaries.<br>In our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatch, jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information.  6X9cB[ޑj48)|# ϳ })7jTf#GzrYK\^E$dP:R`N.>X4Qf".A(? oP'jE ^?Ꚋ) #J(=:UQEP :QS Uh}vt?tEdM'Ux@0jC^)}=Y4P#Zo޵L'#t muPsqY%fB-EdFibP_#+ibS##HXgr#?ZR)m,f6ҁaf33ךަIggݹ,$wSQ5X3څѸ?Z ڴe9OZx6d+v}3\NyfBk2B2˻䨝XJ l>6}u(wmZL֭n5-ߔ 3{ۏwmY}B+sRꥰ^drrlH mz雨 ~bW^Fp E1;/Es^,+FC)5i&x3`ޕH7Lz ٥&ኜ&hM00c_5OXY]q5wq_;kј