JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)) hw"A:Vey"2zV^7+NH)vJ]=@,k$kP95JIk'JaSSJ ?/M;qUqyy=*kH"Q,yj[Kgˈ{SumΤ ~~{؛Ên/.\(?ε^2\ҫhE?09n֤F }UYXo<]-Ȓw$_L]5;7Ҽ٘ġjeu;[st|tѼ*zX>NOOGΡB:?^o(qVBY#uc젷ͤ險SydK#|8q]rNp{wTK+1? .e#hN 3Ec$qs#gޮ6:{Iponx㧶+SdI3ɭA}E7W5qwu!w|1{_#Jrw:hEY;G͞ȵ6[sG+A+d|}jŴ\ `qN8{=E,M׺R]uj2FߔjZT?:k귆#2b@ a'os%ݓ{OYrc8Te2k?S%@ۆZdڣ[jqNB$9L>0rR}|\l7}q&ef8g<br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar is not available. The spotter places one hand on the lower back, places the crook of his elbow of the other arm in front of the lifter s front shoulder and then pulls back and up to get bar into a center alignment.<br><br>Imag