JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)) hw"A:Vey"2zV^7+NH)vJ]=@,k$kP95JIk'JaSSJ ?/M;qUqyy=*kH"Q,yj[Kgˈ{SumΤ ~~{؛Ên/.\(?ε^2\ҫhE?09n֤F }UYXo<]-Ȓw$_L]5;7Ҽ٘ġjeu;[st|tѼ*zX>NOOGΡB:?^o(qVBY#uc젷ͤ險SydK#|8q]rNp{wTK+1? .e#hN 3Ec$qs#gޮ6:{Iponx㧶+SdI3ɭA}E7W5qwu!w|1{_#Jrw:hEY;G͞ȵ6[sG+A+d|}jŴ\ `qN8{=E,M׺R]uj2FߔjZT?:k귆#2b@ a'os%ݓ{OYrc8Te2k?S%@ۆZdڣ[jqNB$9L>0rR}|\l7}q&ef8gCoaches and athletes must remember that a beginning lifter going from 65 to 70 pounds on the bench is not like an advanced athlete going from 265 to 270 pounds. It is much more than a five pound increase concept. Think percentage! Going from 65 to 70 pounds is a 7.7% increase.<br>With that in mind, you should not be surprised if 65 pounds is easy and 70 pounds is hard. Sometimes Readiness Program athletes might only get 3 reps on the first set and 2 reps on the second set. What do you do? When this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-1