JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)) hw"A:Vey"2zV^7+NH)vJ]=@,k$kP95JIk'JaSSJ ?/M;qUqyy=*kH"Q,yj[Kgˈ{SumΤ ~~{؛Ên/.\(?ε^2\ҫhE?09n֤F }UYXo<]-Ȓw$_L]5;7Ҽ٘ġjeu;[st|tѼ*zX>NOOGΡB:?^o(qVBY#uc젷ͤ險SydK#|8q]rNp{wTK+1? .e#hN 3Ec$qs#gޮ6:{Iponx㧶+SdI3ɭA}E7W5qwu!w|1{_#Jrw:hEY;G͞ȵ6[sG+A+d|}jŴ\ `qN8{=E,M׺R]uj2FߔjZT?:k귆#2b@ a'os%ݓ{OYrc8Te2k?S%@ۆZdڣ[jqNB$9L>0rR}|\l7}q&ef8g<br>KNEES ALIGNED<br>When I do a BFS Clinic, one of the very first things I do is teach the Six Absolutes. I bring down six athletes from the bleachers and have them line up two yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the