JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================8K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)) hw"A:Vey"2zV^7+NH)vJ]=@,k$kP95JIk'JaSSJ ?/M;qUqyy=*kH"Q,yj[Kgˈ{SumΤ ~~{؛Ên/.\(?ε^2\ҫhE?09n֤F }UYXo<]-Ȓw$_L]5;7Ҽ٘ġjeu;[st|tѼ*zX>NOOGΡB:?^o(qVBY#uc젷ͤ險SydK#|8q]rNp{wTK+1? .e#hN 3Ec$qs#gޮ6:{Iponx㧶+SdI3ɭA}E7W5qwu!w|1{_#Jrw:hEY;G͞ȵ6[sG+A+d|}jŴ\ `qN8{=E,M׺R]uj2FߔjZT?:k귆#2b@ a'os%ݓ{OYrc8Te2k?S%@ۆZdڣ[jqNB$9L>0rR}|\l7}q&ef8g<br><br>PICTURE 4<br>This Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and snatch