JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VZ JɖYQ 1TdUk%hĒTǠ{vcTW3O/N[Yԏ]tSGqM E Pk#cviH k=k6ZZ]:\6Ӑ9Ңu!kSI'"Vf)iMZO8 FQOksy2:HN5 Rgc|AW gs¨˃wh8  27.gX%뼑^,z:"8s8{,\OR=qZV2gc uKsD)hUMƐMsxP?{ V> ܲT/Gެx#qVqby[nmIq~JMb IyۗbZ1# :C.Ry m?9Rֽ)g 7XWxvRr' Y*]İ,Z ?LYHS3IdelpP Be"{B$G$ӄKW- *IӣynIp9⭟>- NXcrAۅm/2&2QCn+BI v|mfEr;Yb1O0is2ʕO*>Ǜmr~\6N}jN11LG3MCT\rGc}t9hהh/tdH͠n=uEt :18]y*}!IhC1E'jphɡ1o< ( &nbsp;</P> <P><STRONG>Important Tip: </STRONG>A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas. <U>Squats:</U> on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments. <U>Cleans:</U> on the upward movement, knees will again pinch in or even touch. <U>Picking up a weight:</U> (As in a Clean or Dead Lift) Look for the knees pinching in at the start of just picking up a weight.&nbsp; </P> <DIV align=center><STRONG>KNEE STRENGTHENING EXERCISES</STRONG><