JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VZ JɖYQ 1TdUk%hĒTǠ{vcTW3O/N[Yԏ]tSGqM E Pk#cviH k=k6ZZ]:\6Ӑ9Ңu!kSI'"Vf)iMZO8 FQOksy2:HN5 Rgc|AW gs¨˃wh8  27.gX%뼑^,z:"8s8{,\OR=qZV2gc uKsD)hUMƐMsxP?{ V> ܲT/G\YG `чc$e-ĒQW\V8^Z@Si Xրy[H.w{ xm\g mxNwhb~.5vF(z2G$_<)EVW >w]e;+O#4qJ%Rk3oW@?5E(0=yAC+*I+FJ~V_Ο,i󽹕 #<7kKmG"ǦOJ(Op\LIm5]YcBLeb؜c"VD!fqxi6^Idh;uK]\-F{}*SZVznRPk cVv9`q7vVS6gAq-֐Iͽ K[Hf ҽj{^ބa^zƓ s]MJ2w`I+#>$K@~G"<äTP+ow;Yױ#YmQE sUilK% M^\c hb On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thiking  Do I want to win? Of course you do! So get psyched upto beat the 3 reps on the firs