JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?VZ JɖYQ 1TdUk%hĒTǠ{vcTW3O/N[Yԏ]tSGqM E Pk#cviH k=k6ZZ]:\6Ӑ9Ңu!kSI'"Vf)iMZO8 FQOksy2:HN5 Rgc|AW gs¨˃wh8  27.gX%뼑^,z:"8s8{,\OR=qZV2gc uKsD)hUMƐMsxP?{ V> ܲT/G<br> Another trick is to raise the arm opposite from the back leg way up above the hips. The idea is to punch out hard to force you into an explosive start. It should throw you out of your stance. Remember, that in a sprint every millisecond counts.<br><br> When I explode forward, I concentrate on the first three steps. When I punch out with my arm, my back leg automatically explodes forward. I keep my head down a