JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(a*5&ZuF 7PMeEokbQUbn"j'5o;g7/ЫzsRՆ\U#y1jU5YZ$l!<`T5 [j My+K2sgUGpkBơEn yc^c;A$ ɜS{λsW){mwbQѫFSfD9h4ߑ^[=y`dP=X^[f晑A4Ԕ1ZV"1-K]4$QGl: ^CO gU* 'KSJ֯㼼d];gxhQZbF[sC*BMv,JFxxDvY\cWi-2NNkpԚKK06|#O=B{a]YjBxʒ>5ZKVv^LL ?*u FAe\)W7?/\cԧi!#S r{+_gtQ²?Dֆei/{k]Nd;yI5u|L=M[K3>ӳN8]5+U_@)odJl--HEDPAס?_W=M?ƧFY7CZXkvCT'_\UPd0=.M{iAQڪ})#u' ;^ާ\ΩQ4A$@WhrSɨbv dHeɕ5q)4+VZrƣr2cVgK ܂pp)G,WvBmT:?K69erWHp˞~ /ḌY$OEEj@a5fKXncؑLJv޾@1Hc >fl4hyFSpecifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, and shoulder meet. This pain comes from working out too often with too much weight. Typically, an athlete will do benches three times a week with maximum or near maximum poundages. The real stress to this shoulder-joint area comes when the bar is one or two inches from the chest. When you think about it, stretching and putting stress on the shoulder-joint area three times a week with maximum poundages is bound to cause problems.<br>To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. ,1QJOT oʞ_Ѣ˞SgG1T+6|.Ud1GQ|Nŵ eb:zQYl.! ZJ T=Z%M&a&bnTJ+-b75{{'[xrP kjH!fi1?jd|J]J_[Sul%#;o!`Wye#O69\5y