JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(a*5&ZuF 7PMeEokbQUbn"j'5o;g7/ЫzsRՆ\U#y1jU5YZ$l!<`T5 [j My+K2sgUGpkBơEn yc^c;A$ ɜS{λsW){mwbQѫFSfD9h4ߑ^[=y`dP=X^[f晑A4Ԕ1ZV"1-K]4$QGl: ^CO gU* 'KSJ֯㼼d];gxhQZbF[sC*BMv,JFxxDvY\cWi-2NNkpԚKK06|#O=B{a]YjBxʒ>5ZKVv^LL ?*u FAe\)W7?/\cԧi!#S r{+_gtQ²?Dֆei/{k]Nd;yI5u|L=M[K3>ӳN8]5+U_@)odJl--HEDPAס?_W=M?ƧFY7CZXkvCT'_\UPd0=.M{iAQڪ})#u' ;^ާ\ΩQ4A$@WhrSɨbv dHeɕ5q)4+VZrƣr2cVgK ܂pp)G,WvBmT:?K69erWHp˞~ /ḌY$OEEj@a5fKXncؑLJv޾@1Hc >fl4hyFcBWX>)\" Y!K'#]?QIY>@/J=hd nucleus of kids who wanted to succeed in football, as well as weightlifting. Our 1996-97 record was 4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speedand quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last