JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(a*5&ZuF 7PMeEokbQUbn"j'5o;g7/ЫzsRՆ\U#y1jU5YZ$l!<`T5 [j My+K2sgUGpkBơEn yc^c;A$ ɜS{λsW){mwbQѫFSfD9h4ߑ^[=y`dP=X^[f晑A4Ԕ1ZV"1-K]4$QGl: ^CO gU* 'KSJ֯㼼d];gxhQZbF[sC*BMv,JFxxDvY\cWi-2NNkpԚKK06|#O=B{a]YjBxʒ>5ZKVv^LL ?*u FAe\)W7?/\cԧi!#S r{+_gtQ²?Dֆei/{k]Nd;yI5u|L=M[K3>ӳN8]5+U_@)odJl--HEDPAס?_W=M?ƧFY7CZXkvCT'_\UPd0=.M{iAQڪ})#u' ;^ާ\ΩQ4A$@WhrSɨbv dHeɕ5q)4+VZrƣr2cVgK ܂pp)G,WvBmT:?K69erWHp˞~ /ḌY$OEEj@a5fKXncؑLJv޾@1Hc >fl4hyFTo possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very athletic, but a kid who can excel in the power clean usually has a good combination of strength and speed. Of course, we squat and bench like everybody else, but the power clean is certainly a lift we emphasize. That emphasis has led to some impressive accomplishments for his athletes in the weightroom.<br>Last season Herron saw 53 of his athletes power clean 225 pounds. Of those, 21 did 250, 13 did 275, 4 did