JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================bK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(a*5&ZuF 7PMeEokbQUbn"j'5o;g7/ЫzsRՆ\U#y1jU5YZ$l!<`T5 [j My+K2sgUGpkBơEn yc^c;A$ ɜS{λsW){mwbQѫFSfD9h4ߑ^[=y`dP=X^[f晑A4Ԕ1ZV"1-K]4$QGl: ^CO gU* 'KSJ֯㼼d];gxhQZbF[sC*BMv,JFxxDvY\cWi-2NNkpԚKK06|#O=B{a]YjBxʒ>5ZKVv^LL ?*u FAe\)W7?/\cԧi!#S r{+_gtQ²?Dֆei/{k]Nd;yI5u|L=M[K3>ӳN8]5+U_@)odJl--HEDPAס?_W=M?ƧFY7CZXkvCT'_\UPd0=.M{iAQڪ})#u' ;^ާ\ΩQ4A$@WhrSɨbv dHeɕ5q)4+VZrƣr2cVgK ܂pp)G,WvBmT:?K69erWHp˞~ /ḌY$OEEj@a5fKXncؑLJv޾@1Hc >fl4hyFTom Cross, Mid-American Nazarene college strength coach, got me to thinking about some additional Power Balance lifts several years ago. As a result I have included three of these during my Auxiliary Lifts presentation at BFS Clinics. It is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Ran