JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JjU&ZTJiќTk4nUљzy&t;ːwz Q{+Wv4ڹ.Y ۵}9(eqKnlʠT} riknDW37GgS.6z3yqȃv1x֦WMU%}lBF9.yֱMJ XqCι sw Nyvux[5z[+5{sG<+,N7+qF8\?JHDhjt>iD^0EK11B i5OR[RJݻ'Һ]HB3) giP>4%f9Ч 8*9W<= U~b=st7:2ǡu&@PesVAf}?w4m JE03HIK(OkI$4#.y`#l ACVHMKWe-Z-ŀf ݏ5FOEh8TeVmzUtDF~m?QFDO yE.TWEKFI,=*M|vĿ{-MKJF ۓ0R{WjZ֩sɟ)J+:tV?V"d.H+R p>DX4w8Hƒ).(sS]Z-ơzҥf >ƫ)T"q*Y DoiOYqjP)<8 #4ZG,Y$䚇eu^sUjVir+ER`T+tQ<Ҭqn8Uk4䵄Hp8oA).Ga+ y>G4Ɛٺ0ȭ~%kR'YcC2xn]*YGk,x<#޳m5n;I.ImK3|C-${e@^!WOsKVΙVn#K-*K+"iO3瑞koȪ),} `ksH?ֻ*;TqBNIf fP 㷵b{ZkHdvk̳D<򨄜zSVm粻 $vsNz iاMJ;8bQL[hd<-rp1{U?W/Vhf@'X]p^B>38޶Aq.#ߎkR5UgPFsyO"cp M2!`kNy(b\U{ŵ놂ɍ p&[ ". \!^x@.g3#=dm;+ܙ\nts:22g/9s`@ᱸל^sۼ8X8?Z\Hx8)2#f_Y8ni^X#8IHncf =?(96д0ʡV$5CQk\x RK'nBˎ89N xRhLF8#Ea\CnX76\~+;@I"7P>1ƷSb\Nf>A r;: Ujy7JԴV r[5\v[x89A%MSFí?oBvt5s+ v98r;Y6侴K/$FyYm-ZHܒFC(_Ԏ;pHa@tÂ+]JfaG?QR?&{e>FbLiL\ҕORpqG6 ަhOd gȋs)8 "2VanDeZande uses the BFS program with all his athletes, designating the bench press, squat, power clean, push press, and hex bar deadlift as the core of their program. To make the program more sport specific, heuses slight variations of the core lifts and selects appropriate auxiliary exercises. Says VanDeZande,  I m interested in total-body conitioning for athletes---we don t lift like bodybuilders or powerlifters. That s why all our core movements, wit