JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JjU&ZTJiќTk4nUљzy&t;ːwz Q{+Wv4ڹ.Y ۵}9(eqKnlʠT} riknDW37GgS.6z3yqȃv1x֦WMU%}lBF9.yֱMJ XqCι sw Nyvux[5z[+5{sG<+,N7+qF8\?JHDhjt>iD^0EK11B i5OR[RJݻ'Һ]HB3) giP>4%f9Ч 8*9W<= U~b=st7:2ǡu&@PesVAf}?w4m JE03HIK(OkI$4#.y`#l ACVHMKWe-Z-ŀf ݏ5FOEh8TeVmzUtDF~m?QFDO yE.TWEKFI,=*M|vĿ{-MKJF ۓ0R{WjZ֩sɟ)J+:tV?V"d.H+R p>DX4w8Hƒ).(sS]Z-ơzҥf >ƫ)T"q*Y DoiOYqjP)<8 #4ZG,Y$䚇eu^sUjVir+ER`T+tQ<Ҭqn8Uk4䵄Hp8oA).Ga+ y>G4Ɛke a long step as shown when doing  athletic Lunges. This type of Lunge develops  Power Balance . Do at least two sets of ten repetitions twice per week. Do not lean forward but  be tall with the lower back locked-in tight and with the eyes focused straight ahead. The back knee should be about one-inch from the floor for best results. A straight bar or dumbbells may be used. Do a Standard Lunge (return to original position) once per week and the other day of the week do Walking Lunges. Do two sets of ten repetitions. A top priority Auxiliary exercise.<br><br>Hamstring Safety: Squats<br><br>Image 3 - The Parallel Squat: Parallel Squats, when done correctly, create a coordinated maximum summation of force which develops the Hamstrings, Glutes and Quads in a real-life functional process. If you do not go down to at least parallel, you will create an imbalance of strength ratio between the Hamstrings and Quads. Squatting high makes for strong Quads and weak Hamstrings. This is asking for potential Hamstring i