JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?JjU&ZTJiќTk4nUљzy&t;ːwz Q{+Wv4ڹ.Y ۵}9(eqKnlʠT} riknDW37GgS.6z3yqȃv1x֦WMU%}lBF9.yֱMJ XqCι sw Nyvux[5z[+5{sG<+,N7+qF8\?JHDhjt>iD^0EK11B i5OR[RJݻ'Һ]HB3) giP>4%f9Ч 8*9W<= U~b=st7:2ǡu&@PesVAf}?w4m JE03HIK(OkI$4#.y`#l ACVHMKWe-Z-ŀf ݏ5FOEh8TeVmzUtDF~m?QFDO yE.TWEKFI,=*M|vĿ{-MKJF ۓ0R{WjZ֩sɟ)J+:tV?V"d.H+R p>DX4w8Hƒ).(sS]Z-ơzҥf >ƫ)T"q*Y DoiOYqjP)<8 #4ZG,Y$䚇eu^sUjVir+ER`T+tQ<Ҭqn8Uk4䵄Hp8oA).Ga+ y>G4Ɛns, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.&nbsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants stadium beating 10-0 Neptune H.S. 39 EF?֕ӓjj++m  FH8h5+ eq0 qb4#7V .*qWLp