JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?omZP[Vv.;gtS[zI%2N#Ydm -E*Pڈ[EP>iQSPiieJv$M[N 3Ҩt~ԑo4 dºEihc=Gge{]BeJ*iRml<20Vljoou-!k)HjPqU Kf2ѝFMID-c&F*qyj`#**s5GXJi8^giiv{{ȸ QGmlYRyxv49mcLΎ!Fvܾ goi/Q5ڂֲNQ{v?mkĐ(攩]8LduůHIR3d;<3.dO2GyUJ\b.Zx6G' rk;h\6N-,ne=ZmxEiok@>#osm$˥kzṔZ˴$? ?7nLg-a>E_jx Q]try#*Xڛ~4(T:T pZ_/J: C@ x F:Se09*'5=Unl{4aQT#es: Eyes on Target and Be Tall. <br><br>SPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two tryi