JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?omZP[Vv.;gtS[zI%2N#Ydm -E*Pڈ[EP>iQSPiieJv$M[N 3Ҩt~ԑo4 dºEihc=Gge{]BeJ*iRml<20Vljoou-!k)HjPqU Kf2ѝFMID-c&F*qyj`#**s5GXJi8^giiv{{ȸ QGmlYRyxv49mcLΎ!Fvܾ goi/Q5ڂֲNQ{v?mkĐ(攩]8LduůHIR3d;<3.dO2GyUJ\b.Zx6G' rk;h\6N-,ne=ZmxEiok@>#osm$˥kzṔZ˴$? ?7nLg-a>E_jx Q]try#*Xڛ~4(T:T pZ_/J: C@ x F:Se09*'5=Unl{4aQT#ne group of athletes on the BFS Set-Rep System. Put another group on any University or East European periodization program. Give it a fair shot and then compare. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an