JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?omZP[Vv.;gtS[zI%2N#Ydm -E*Pڈ[EP>iQSPiieJv$M[N 3Ҩt~ԑo4 dºEihc=Gge{]BeJ*iRml<20Vljoou-!k)HjPqU Kf2ѝFMID-c&F*qyj`#**s5GXJi8^giiv{{ȸ QGmlYRyxv49mcLΎ!Fvܾ goi/Q5ڂֲNQ{v?mkĐ(攩]8LduůHIR3d;<3.dO2GyUJ\b.Zx6G' rk;h\6N-,ne=ZmxEiok@>#osm$˥kzṔZ˴$? ?7nLg-a>E_jx Q]try#*Xڛ~4(T:T pZ_/J: C@ x F:Se09*'5=Unl{4aQT#rence in the lower back. This lower back has a swooped-in concave position. The hips are back in a strong, powerful position. Athletes involved in sports like football, basketball, volleyball, track, hockey, wrestling, tennis, etc. must be able to get into this correct athletic position for maximum safety and strength.<br><br>Image 3 - Dangerous Clean Position: This photo shows the lifter in a bad Power Clean position. Notice the rounded shoulders and lower back which again looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back.