JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================YK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?omZP[Vv.;gtS[zI%2N#Ydm -E*Pڈ[EP>iQSPiieJv$M[N 3Ҩt~ԑo4 dºEihc=Gge{]BeJ*iRml<20Vljoou-!k)HjPqU Kf2ѝFMID-c&F*qyj`#**s5GXJi8^giiv{{ȸ QGmlYRyxv49mcLΎ!Fvܾ goi/Q5ڂֲNQ{v?mkĐ(攩]8LduůHIR3d;<3.dO2GyUJ\b.Zx6G' rk;h\6N-,ne=ZmxEiok@>#osm$˥kzṔZ˴$? ?7nLg-a>E_jx Q]try#*Xڛ~4(T:T pZ_/J: C@ x F:Se09*'5=Unl{4aQT#get into these positions to judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can