JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*N *zVE|V^,+t=zo3י9;OUHxju9m* ]RAh9gcڸ B"7 ⧕$.}5Rzf4KKö2>w׬ډ>oH6RPlThItf$wh硭mIU9ܲ|)=0/,HC1W |ʧat2GRK|? >ک++ mmrsK$sk<9cc䖻+Cv; m/a#WJn+%9u^moP@>r04Z1#$yLhJݏzi7=FG$ל|0KnX$v㨮XNKNetd|,͖aBnl촕G+4mZKF %(F%Zm|3gm21@^ׇ3\]̓,z$W@*ՙ9[Hy|u`ʶw5u xƯ&|>Ց9B9Kq)wfx@=<ΝV]­rqa__J!g \yrveË3MtC,޺W@xJ[CeT@$V^],@1*yfC i<br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as st