JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*N *zVE|V^,+t=zo3י9;OUHxju9m* ]RAh9gcڸ B"7 ⧕$.}5Rzf4KKö2>w׬ډ>oH6RPlThItf$wh硭mIU9ܲ|)=0/,HC1W |ʧat2GRK|? >ک++ Hamstring muscles and tendons.&nbsp;&nbsp;</P> <P>The Hamstrings consist of three powerful muscles in the back of the upper thigh: the Biceps Femoris, the Semitendinosus and the Semimembranosus.&nbsp; The following six exercises described in this article are part of the standard BFS Program and they have proven to be highly effective in preventing Hamstring injuries.&nbsp; I believe if an athlete were to do these exercises all year long with great technique, then he/she could expect to be Hamstring injury free!</P> <P><STRONG><U>LEG CURLS:</U> </STRONG>This exercise is perhaps the most common one done by athletes to strengthen the Hamstrings.&nbsp; However, just doing Leg Curls is not the entire answer for Hamstring injury prevention.&nbsُ6cN7G1h{cK#z)ˏniN]I&y}(9*Hn-EXdm_45Qj欺t|+u e:o,d\fꚛ^H;105^d%t`TUE]UGcKQ%e[H9p8kǵ? xm8VL: :/{ONSkdu&|\x5xK,hh2Gg]Y F%Ҋyx$ۨ0(󢒒CJ$kn~&O~\2>L\'i:>\`gE4.ҚOžX ƂvyHq]]$*XmYͨ_AoΠ SIڕ$ӱIZwry{]s4_5$LWҼ×::F!A]džk[W\pGf]E8{.}R#/VP^ƨ?vv{^RXs^