JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================PK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?T*N *zVE|V^,+t=zo3י9;OUHxju9m* ]RAh9gcڸ B"7 ⧕$.}5Rzf4KKö2>w׬ډ>oH6RPlThItf$wh硭mIU9ܲ|)=0/,HC1W |ʧat2GRK|? >ک++ ~uxT,a- mEP Z(V0ıyoN֧ьsFr(K]TY1 ]e({T~Kz(Pi\ж/# ~HZ1ko55xk )Y@uQqѲm'y 8\jnavO*n/&qmK' ַSխܾM!B?9ھs==7S$5ӮƐ=?mXnhAksg }z|u5s ?{ʷ ;J4K'Gҗ+"OE$e\H%P|}&TgkB Ÿ&ܵTܟ¢mG4QmƲ5{EFBkm-ʂwd{@N&dL}0t u+`~^j"nZu* 1دq+y=N ,sJc23)|cֳbGԄҋiscus and Hammer throwers, it rarely made a difference and sometimes it actually hurt their performance. With Shot Putters, this increase made only a little difference. The downside was the tremendous stress on the body to make such gains and also the chance for injury. Often agility and speed would be lost. I learned their was a limit on the profitability of strength and weight gains. <br>By 1970, I had the elite performance standards which I felt were essential to success at the highest level for big men involved in football or track. These standards are still relevant over thirty years later and are as follows: Parallel Squat 600, Bench 400, Power Clean 350, Dead Lift 600, Forty 4.6, Vertical Jump 35 and Standing Long Jump 10-6. I fid