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The second section has ten multi-purpose  all-in-one bench stations that can be used to perform bench presses, incline presses and military presses. The third section consists of ten platform stations for Olympic lifting movements, and the fourth section is a dumbbell area with two lines of dumbbells weighing up to 150 pounds. This year the weight training facilities for all athletes will expand so that this room will be devoted just to football.<br>Galt says his program is basically the same for all positions,  and the only athletes training really differently are the kickers and punters. For the first 45 minutes of the hour devoted to weight training, the core movements are the same for all players. These lifts include the bench press, incline bench press and military press for the upper body; and the clean, snatch, squat, step-up and lunges for the lower body. Also, deadlifts are performed for eight weeks in the winter and ten weeks in the summer.<br>What did the Terps do differently this year in training?  The biggest thing we did this year was challenge them to a degree that we weren t sure they would be able to accomplish, says Galt.  Some of the workouts, some of the intensity---we weren t sure that they wslightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.n extra points. I guess they liked me because they moved me to second team holder. After that, they moved me to wide receiver for playing purposes. That was the first idea I had that they were looking at me."&nbsp;</P> <P>One day before the first game of this season. Head Coach Butch Davis yelled to assistant Coach Chuck Pagano, "Get some second-stringers in there!" Jeff remembers thinking "Put me in, put me in!" Coach Pagano turned around and saw Jeff and said, "How about Pop?" Coach Davis said, "Yeah! Put in Popovich." Jeff grinned, "I will never forget the Head Coach putting me in. That was so cool."&nbsp;</P> <P>Coach Davis believes in playing true freshmen. "It creates great team chemistry, gives us depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready. If they go into a game, can we do what we need to do to win without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, receiver, defensive back and special teams. Then it came time for the first game against Memphis. Jeff's mother and father watched the game on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we saw him on the sideline," Jeff's mom said. "We thought it was great that he made the traveling squad. But to see him play? We thought that would take at least three years." Jeff was so excited he called his parents from the locker room. He got in 8-10 plays. "I hope I can get into another game," Jeff said from the locker room. "I'd love to catch a pass."&nbsp;</P> <P>Next was Miami's first home game in the Orange Bowl. What a thrill for Jeff, a walk-on, with no expectations to run on the field for the first time. He was on the Punt Pressure team and the