JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N}V94l#hX7aI/cHp g^ILn`:,# ($1U&~dBOY1N,$j.'=praq]i;n@lJ k!UlqCjfdknHlD 6XjQ,$P:0¥gӜZyRv=hNܶ8;T `[}蹸  V6:6C&ޭ֭"6Y̾.N)2ty2 M웨.<]efLF,C8tư/Gv\VlA$!(LTsZ譼)xqd#RcOjѫ;Gqn2Uc 5=ċq0bF:s]໻yKC-]*;Mb,3TzM+ LBȪÃ>2Hnn#9'=u+绵tH,ÑI%x䷺BG)=2WÚ$۪2ʊ^t$:e=:{QS2OMm$ȳ3ֱ5 &̡Sq>RL{#@nwXO{ N; 6{)rՠ֏B恦 Ym.bAJIgk[R E&H@wXl0NS$X߽E3‰ppӒʣI^Սإ׭du*ʞ֙Y5 ʞs.R)LlJc™sI2\fNI%>[yCoL.hR!A==+մgmmy"5 :Syw0Z`0j*E+-ёdcSj26VKW@(f8NSh>T}+/UӮc!aUO\BZ=J1$71CmZ]H`Hw9+h7&>Ԏ1  46BXrX;#6jirxّmf*:=q隱}XV4<0^&4/[K4ЁUGLv*kBb:)4ۗaY]IZ[4qu)2ȇKԼ1-뺍@γnp3+^Եx-4BQׯ9m7V2fp@Wf Xeh+[׬[LpG*ڴ3L3h..33Njfgc5H%Wq^sI+:K뤂 bwnA o*0h>fn؈±Ui.Xc8vs׶Y{nmZ^W{Tv0+X<9ZkdxXlc ie6p"ff+6 O]?ĝ*Kk[q 5ە`d yz~4.6u? K3Jc[%9,Oүww2,Mko$ybN1ߐk5)M;c6v~XDQPUb: w4H{-ĥq l& ҽ_ZlkK? 2Gat=?z^q$Ae6RN)MJ<%8jc?98?Z-JCq,X]֏~i1I'ۿz[AhM;`]mv㿩&K}wKXF[\'@럥c+9'%%mNe![ZP0˧ISZ!tәV8n6Z|k .Z[ w ::f˹SnsO. gdM6v,I܂[֝͜zcI}>{"HX^Lj7{ U#Q](R;. # YA qU\Nidp=rKmĚPaWs2kWvng,άs~({E'5,f bzMq%93/4R;&.P^ k|HxAo#-?f[V,xkK O]b,7 O5\4`^zc]'-($.^,Mpuj#MkOt:Akj_jKg4M85\qs6ZE/RvX*޵a+A 0y*Fֺtlcy-b !˶[k:.ŜD?*Ϧ;qXUoFu]r R$t݇@}Eo4P1(X`y&۽OPzfI~n^H'z#<<&jqrza6s*RYxk]i>i@ @i>H[ʂFS(GZѢc#U֛ F.7[K1Ŝ1?٢^3o @š)IJ\i[#eT#݈6)=I*xY=U_d,~Ί#gn+I |nPEqݿhܱ~J:9h<%<聂r$WeyO[6bpGpk{ ]k0Hy\8t&B .:]"沩h+Z4Ct rG,b?6 3ŷVZ|׆4KI==ky7rJ:>ôԋ )ʌu'ֶ9R6ٳ}T2)>hS=r{ 9s{c}m.u2s=6ՆaCIAKg}k*NV Y\簃Q{_0<<]J6þhHcvHRBܵOŕ*H*zXy~cY\u孜LB3g5wq=!W^yIRY | rc\+ȈcMjq$SR.B'gGBk_6\,%P-quK f\E|&w;3 Up =\n,q*ojѤ~HQ1GFy%9v-R{{)/VUo!~`b{kgav)p$.=+˖3m"P}RoIM/D` `Jec.b:I/QeceCF[,JȻRm(R{l]J%+\`8QӚȲӧԯV3-m?-7)s_V?ҔQeҋbuޙ4 2BץahX,{iR9 탊v&k\:=k;Y ӱcCiVr׉F.iO2ԬnO9'vw+wq{yOhSM=MF5@J;>±Q梤SNz D#Tb4 P`TeSĖD0~FF9mh^^أvWðH \/>KsFee|xUm`S]= e{NjcQ;#:10Uu/[ٙt>T%>wۉ\\c!T#ҹy5=JRŁխ=?P%݊ yKpjss*3`²HKJ3+lR Qk94CQw)"G[QbG h4rI2iAW|]gWR!(!9We\8_ b=9<)`7rT -rpk( ! zZo'@QTx:1>MVm˿oZ^2ۼwL|M,(X B@Ϗjk';v?,`>jXKy+BC#)3S 0Tw $$m9Mq'yѵC4Yl/-xц%O2z{V.;AmS/XUNT&[:sRY=pV8'w5˫+f1A4_hw;!+)?trM{Z"άK+qEhY_>]Jdv{QMȿm%KLY%r6ieKv QBlho" ~uV38? dԈ޼񎫫]G"<wkEqV'ZĪIc&j{vXi"s,;sD]GrT㱪W6p6I34PB0 NGP9d%F8B*#ʊ.E<䞂ؚvvҕZGh2eU>Teq D@b!Dt^]PNX:@7qV%EzOP*-DWQHıs^/v[us( Sv3B$dҥhZO-}[e#n=)>vݏ _%qޚcRkb"4B©+D3&2#~!]qCl93my]*3g=9~ጊ!BF"Sڄħ]`$@ $2iZG(8 <9I5IvJNF2}v)9ܮlsELЭt35˶R-#I3jrY|W\>Z;e' ?^]jQ4<r\Y|?j_yq7= S $V<;q\OpP)8&ɷ2F (ֺ5?d h)`VؤnXvur3GE\Hx_o6'ڜ!fߕ+8IR#KHaV14@r; io̕M#=vʹ Gү%ݔX͟U+ao-L p9$}jnJv7̅Vo+# e#Oɧm\iWHeUk*X7lv.ku㚏ixM=8اkr׽|k}sc X_6򫶞"-.<俸RX=j{sT{XƪT WJǪZ *sOerO7ߑqh mS[, = w~"3yT.Ս(jW8j*5j(?5 ī 1n谎~(FW ȠaK1 QEK#:](T`׵|#`HNmq1$1tQCs_<|H4_FJZ([ʰt؊(Hz` zERGJp\(юNH4QNWWd`P#: VYRH^HֽV=x(Z ̒26WF2OEE (f$lFaWV {Ǝ*0uIRVdž5x "蝭Q\)(Tܚ_Iat);IUSnS[vh<+GBGYw۾yFY] 2 rcZFg=Ϩڃhv(9ǭ`N;>s] 1[+YH8+cMǛc̼OGuU$\ ҮgeRj WQGZNSl`~]+gİ?za2HVCB @Hzxs(/ S@g cEB##;Gךx9&>Ԃx< z@H'a:SHA'Th$vG,6xGLW-^JHֻx*=+mwDG#.|/}fg=8ERpqV>Ϩ0$rxiX;ܢ0yM31 Hy ֧ $*˜RAaJn1HF{z v\EZKs0r1QH , tzL, /.G (F~_;yyO(ѭy1@PQE 4tK ae;GWw2˯6v~DT.ᛂ@߭W $7步^Ls Fҡzqm"2& !q9#+uaz j?U5gVWžcGcᜰ `7T*&~(?9lTm/)8N:D s ( dA/OQINQE0BF QEAbout football he says, "I love to hit and I am always working to improve my overall athletic abilitir even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their sid higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach andjudge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.team can feed off of a goalkeepers'