JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N}V94l#hX7aI/cHp g^ILn`:,# ($1U&~dBOY1N,$j.'=praq]i;n@lJ k!UlqCjfdknHlD 6XjQ,$P:0¥gӜZyRv=hNܶ8;T `[}蹸  V6:6C&ޭ֭"6Y̾.N)2ty2 M웨.<]efLF,C8tư/Gv\VlA$!(LTsZ譼)xqd#RcOjѫ;Gqn2Uc 5=ċq0bF:s]໻yKC-]*;Mb,3TzM+ LBȪÃ>2Hnn#9'=u+绵tH,ÑI%x䷺BG)=2WÚ$۪2ʊ^t$:e=:{QS2OMm$ȳ3ֱ5 &̡Sq>RL{#@nwXO{ N; 6{)rՠ֏B恦 Ym.bAJIgk[R E&H@wXl0NS$X߽E3‰ppӒʣI^Սإ׭du*ʞ֙Y5 ʞs.R)LlJc™sI2\fNI%>[yCoL.hR!A==+մgmmy"5 :Syw0Z`0j*E+-ёdcSj26VKW@(f8NSh>T}+/UӮc!aUO\BZ=J1$71CmZ]H`Hw9+h7&>Ԏ1  46BXrX;#6jirxّmf*:=q隱}XV4<0^&4/[K4ЁUGLv*kBb:)4ۗaY]IZ[4qu)2ȇKԼ1-뺍@γnp3+^Եx-4BQׯ9m7V2fp@Wf Xeh+[׬[LpG*ڴ3L3h..33Njfgc5H%Wq^sI+:K뤂 bwnA o*0h>fn؈±Ui.Xc8vs׶Y{nmZ^W{Tv0+X<9ZkdxXlc ie6p"ff+6 O]?ĝ*Kk[q 5ە`d yz~4.6u? K3Jc[%9,Oүww2,Mko$ybN1ߐk5)M;c6v~XDQPUb: w4H{-ĥq l& ҽ_ZlkK? 2Gat=?z^q$Ae6RN)MJ<%8jc?98?Z-JCq,X]֏~i1I'ۿz[AhM;`]mv㿩&K}wKXF[\'@럥c+9'%%mNe![ZP0˧ISZ!tәV8n6Z|k .Z[ w ::f˹SnsO. gdM6v,I܂[֝͜zcI}>{"HX^Lj7{ U#Q](R;. # YA qU\Nidp=rKmĚPaWs2kWvng,άs~({E'5,f bzMq%93/4R;&.P^ k|HxAo#-?f[V,xkK O]b,7 O5\4`^zc]'-($.^,Mpuj#MkOt:Akj_jKg4M85\qs6ZE/RvX*޵a+A 0y*Fֺtlcy-b !˶[k:.ŜD?*Ϧ;qXUoFu]r R$t݇@}Eo4P1(X`y&۽OPzfI~n^H'z#<<&jqrza6s*RYxk]i>i@ @i>H[ʂFS(GZѢc#U֛ F.7[K1Ŝ1?٢^3o @š)IJ\i[#eT#݈6)=I*xY=U_d,~Ί#gn+I |nPEqݿhܱ~J:9h<%<聂r$WeyO[6bpGpk{ ]k0Hy\8t&B .:]"沩h+Z4Ct rG,b?6 3ŷVZ|׆4KI==ky7rJ:>ôԋ )ʌu'ֶ9R6ٳ}T2)>hS=r{ 9s{c}m.u2s=6ՆaCIAKg}k*NV Y\簃Q{_0<<]J6þhHcvHRBܵOŕ*H*zXy~cY\u孜LB3g5wq=!W^yIRY | rc\+ȈcMjq$SR.B'gGBk_6\,%P-quK f\E|&w;3 Up =\n,q*ojѤ~HQ1GFy%9v-R{{)/VUo!~`b{kgav)p$.=+˖3m"P}RoIM/D` `Jec.b:I/QeceCF[,JȻRm(R{l]J%+\`8QӚȲӧԯV3-m?-7)s_V?ҔQeҋbuޙ4 2BץahX,{iR9 탊v&k\:=k;Y ӱcCiVr׉F.iO2ԬnO9'vw+wq{yOhSM=MF5@J;>±Q梤SNz D#Tb4 P`TeSĖD0~FF9mh^^أvWðH \/>KsFee|xUm`S]= e{NjcQ;#:10Uu/[ٙt>T%>wۉ\\c!T#ҹy5=JRŁխ=?P%݊ yKpjss*3`²HKJ3+lR Qk94CQw)"G[QbG h4rI2iAW|]gWR!(!9We\8_ b=9<)`7rT -rpk( ! zZo'@QTx:1>MVm˿oZ^2ۼwL|M,(X B@Ϗjk';v?,`>jXKy+BC#)3S 0Tw $$m9Mq'yѵC4Yl/-xц%O2z{V.;AmS/XUNT&[:sRY=pV8'w5˫+f1A4_hw;!+)?trM{Z"άK+qEhY_>]Jdv{QMȿm%KLY%r6ieKv QBlho" ~uV38? dԈ޼񎫫]G"<wkEqV'ZĪIc&j{vXi"s,;sD]GrT㱪W6p6I34PB0 NGP9d%F8B*#ʊ.E<䞂ؚvvҕZGh2eU>Teq D@b!Dt^]PNX:@7qV%EzOP*-DWQHıs^/v[us( Sv3B$dҥhZO-}[e#n=)>vݏ _%qޚcRkb"4B©+D3&2#~!]qCl93my]*3g=9~ጊ!BF"Sڄħ]`$@ $2iZG(8 <9I5IvJNF2}v)9ܮlsELЭtssue: We will discuss correct knee alignment. This will conclude our series on the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching orspotting. You can also use these Six Absolutes when coaching any sport.he started in 13 games. Last year, Darwin again started in all 13 games and had a great bowl game. Coach Brooks, Darwin's position coach, says,  Darwin has great ability plus a consistency we can count on to help us every Saturday. <br>In addition to football, Darwin earned a trip t the NCAA indoor championships with second-place in the Shot Put (61-2). He also placed 10th in the 1998 NCAA outdoor meet.<br>Darwin is fun to be around. For the photo shoot, he was Benching 500 pounds for reps. His voice challenged,  Watch this. I'm gonna blow this baby up. Boom! It did go boom. I laughed and took the shot.<br>Darwin never took a drug or had one beer in high scool.  My dad would have killed me, he explained.  Same with my mom. They love me completely but they made sure I was disciplined. My parents have never missed anything I've been involved in. They have made every game. It's a good feeling.<br> I have also never smoked or chewed. As far as steroids, I don't even know what they look like. I took creatine for awhile but Coach Stucky got me off it because what he felt I really needed to do was to get more agile and more flexible. <br>Darwin tries to keep life in it's proper perspective.  Put God first in everything you do, he said.  I have a list of ten goals at home. At the top of the list is to put God first. I try to pray every night and in the morning. Sometimes I miss, but I try to live up to my mother's example. <br>No it is our turn to continue this chain of wonderful examples. Darwin is doing it all. He is making the most of his athletics and education while keeping his spiritual values intact. Darwin is living the National African American Creed and taking full advantage of the freedoms fought and died for by Martin Luther King, Jr. and other great Americans. He eats, lives and breathes Coach Stucky's motto: Discipline, work ethic and accountability. We thank them both for allowing us to feature their beliefs and values. Darwin is an eleven!p his weight down.&nbsp; "But it is real hard," admitted Chris.&nbsp; You should have seen Chris' eyes light up when I told him about the new BFS nutrition plan explained in this journal.</P> <P>"Chris has