JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?N}V94l#hX7aI/cHp g^ILn`:,# ($1U&~dBOY1N,$j.'=praq]i;n@lJ k!UlqCjfdknHlD 6XjQ,$P:0¥gӜZyRv=hNܶ8;T `[}蹸  V6:6C&ޭ֭"6Y̾.N)2ty2 M웨.<]efLF,C8tư/Gv\VlA$!(LTsZ譼)xqd#RcOjѫ;Gqn2Uc 5=ċq0bF:s]໻yKC-]*;Mb,3TzM+ LBȪÃ>2Hnn#9'=u+绵tH,ÑI%x䷺BG)=2WÚ$۪2ʊ^t$:e=:{QS2OMm$ȳ3ֱ5 &̡Sq>RL{#@nwXO{ N; 6{)rՠ֏B恦 Ym.bAJIgk[R E&H@wXl0NS$X߽E3‰ppӒʣI^Սإ׭du*ʞ֙Y5 ʞs.R)LlJc™sI2\fNI%>[yCoL.hR!A==+մgmmy"5 :Syw0Z`0j*E+-ёdcSj26VKW@(f8NSh>T}+/UӮc!aUO\BZ=J1$71CmZ]H`Hw9+h7&>Ԏ1  46BXrX;#6jirxّmf*:=q隱}XV4<0^&4/[K4ЁUGLv*kBb:)4ۗaY]IZ[4qu)2ȇKԼ1-뺍@γnp3+^Եx-4BQׯ9m7V2fp@Wf Xeh+[׬[LpG*ڴ3L3h..33Njfgc5H%Wq^sI+:K뤂 bwnA o*0h>fn؈±Ui.Xc8vs׶Y{nmZ^W{Tv0+X<9ZkdxXlc ie6p"ff+6 O]?ĝ*Kk[q 5ە`d yz~4.6u? K3Jc[%9,Oүww2,Mko$ybN1ߐk5)M;c6v~XDQPUb: w4H{-ĥq l& ҽ_ZlkK? 2Gat=?z^q$Ae6RN)MJ<%8jc?98?Z-JCq,X]֏~i1I'ۿz[AhM;`]mv㿩&K}wKXF[\'@럥c+9'%%mNe![ZP0˧ISZ!tәV8n6Z|k .Z[ w ::f˹SnsO. gdM6v,I܂[֝͜zcI}>{"HX^Lj7{ U#Q](R;. # YA qU\Nidp=rKmĚPaWs2kWvng,άs~({E'5,f bzMq%93/4R;&.P^ k|HxAo#-?f[V,xkK O]b,7 O5\4`^zc]'-($.^,Mpuj#MkOt:Akj_jKg4M85\qs6ZE/RvX*޵a+A 0y*Fֺtlcy-b !˶[k:.ŜD?*Ϧ;qXUoFu]r R$t݇@}Eo4P1(X`y&۽OPzfI~n^H'z#<<&jqrza6s*RYxk]i>i@ @i>H[ʂFS(GZѢc#U֛ F.7[K1Ŝ1?٢^3o @š)IJ\i[#eT#݈6)=I*xY=U_d,~Ί#gn+I |nPEqݿhܱ~J:9h<%<聂r$WeyO[6bpGpk{ ]k0Hy\8t&B .:]"沩h+Z4Ct rG,b?6 3ŷVZ|׆4KI==ky7rJ:>ôԋ )ʌu'ֶ9R6ٳ}T2)>hS=r{ 9s{c}m.u2s=6ՆaCIAKg}k*NV Y\簃Q{_0<<]J6þhHcvHRBܵOŕ*H*zXy~cY\u孜LB3g5wq=!W^yIRY | rc\+ȈcMjq$SR.B'gGBk_6\,%P-quK f\E|&w;3 Up =\n,q*ojѤ~HQ1GFy%9v-R{{)/VUo!~`b{kgav)p$.=+˖3m"P}RoIM/D` `Jec.b:I/QeceCF[,JȻRm(R{l]J%+\`8QӚȲӧԯV3-m?-7)s_V?ҔQeҋbuޙ4 2BץahX,{iR9 탊v&k\:=k;Y ӱcCiVr׉F.iO2ԬnO9'vw+wq{yOhSM=MF5@J;>±Q梤SNz D#Tb4 P`TeSĖD0~FF9mh^^أvWðH \/>KsFee|xUm`S]= e{NjcQ;#:10Uu/[ٙt>T%>wۉ\\c!T#ҹy5=JRŁխ=?P%݊ yKpjss*3`²HKJ3+lR Qk94CQw)"G[QbG h4rI2iAW|]gWR!(!9We\8_ b=9<)`7rT -rpk( ! zZo'@QTx:1>MVm˿oZ^2ۼwL|M,(X B@Ϗjk';v?,`>jXKy+BC#)3S 0Tw $$m9Mq'yѵC4Yl/-xц%O2z{V.;AmS/XUNT&[:sRY=pV8'w5˫+f1A4_hw;!+)?trM{Z"άK+qEhY_>]Jdv{QMȿm%KLY%r6ieKv QBlho" ~uV38? dԈ޼񎫫]G"<wkEqV'ZĪIc&j{vXi"s,;sD]GrT㱪W6p6I34PB0 NGP9d%F8B*#ʊ.E<䞂ؚvvҕZGh2eU>Teq D@b!Dt^]PNX:@7qV%EzOP*-DWQHıs^/v[us( Sv3B$dҥhZO-}[e#n=)>vݏ _%qޚcRkb"4B©+D3&2#~!]qCl93my]*3g=9~ጊ!BF"Sڄħ]`$@ $2iZG(8 <9I5IvJNF2}v)9ܮlsELЭtam alive until Cindi could return.&nbsp; Return she did.&nbsp; Cindi worked correctly and intensely to allow her leg to heal.&nbsp; Through the help and knowledge of our athletic training staff, she was able to come back strong for the play-offs and score the run that insured the state championship.&nbsp; The third senior is as intense as they come.&nbsp; Catcher Denise Pressey, whose single in the championship game, set up the first run of the victory.&nbsp; Denise also caught a fly ball for the final out of the game.&nbsp; Denise is also a member of our Spartan marching Band that received all superior ratings this year, a four-year starter behind the plate has not ignored her academics either as&nbsp;she was Southridge's Silver Knight candidate for Dade County in Athletics.&nbsp; These three young ladies believe in the principles of the Bigger Faster Stronger Total Program and are&nbsp;truly Upper Limit athletes.</P> <P>I believe that the returning 13 Spartans have learned from the seniors that when correct hard work becomes fun, success will follow.&nbsp; Bonnie, Cindi and Denise, it has been fun.&nbsp; I would like to thank you for the four years we shared.&nbsp; </P>=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%JYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@e sled makes it easy to overtrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run inaddition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistance, a coach or training partner holds onto the end of a rope attached to the harness and provides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or spee-endurance assome prefer to call t), there are many other benefits.<br><br>Accordng to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of fooball running backs who are basically running nd people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and tere s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco sometime uses a 100-meter, rhythmical type of run.  When you have some rfor himself. One f those oals was to bench 500 pounds, and he achieved that; he wanted to get a scholarship at theUniversity of Georgia, and he earned it; he wanted to start, and he started. J. T. does a heck of a job, and we re very proud of him. <br>Whereas Wall was a frequent ball carrier in high school and at Southwest Baptist, at Georgia his most valuale asset is his ability to block.  J. T. is used more as a blocking back, says Van