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Anders was throwing at BYU when I was the strength coach there from 1971 to 1973. We have been good friends since and I can tell you that Anders knows how to train correctly and what to do. Anders has great knowledge on how to throw also but to his credit, he wanted his son to have the best. L. Jay Silvester lives close to Nik and L. Jay is a past Olympian, silver medal winner and world record holder in the Discus. He also is an Olympic Discus coach. L. Jay is Nik s coach. The third part of the success formula is there in spades! <br>This formula has shown to be true this year with two other BFS athletes. P.J. Brown, son of BFS Clinician Jim Brown, Pole Vaulted nearly 17 feet last June in a national meet. P.J. will go to the University of Arkansas. The Razorback coaches said,  We want you here because we think you can be a national champion. Even though P.J. is only 5-6 138 pounds, he was blessed with strength and speed genes. He has done the BFS program since the 4th grade and was coached on a regular basis with Earl Bell, one of the very best Pole Vault coaches in the world. <br>Brock Berlin, last year s USA Today National Football Player of the Year and our most recent BFS Athlete of the Year, led Evangel Christian Academy to another undefeated season, to be crowned national champions by Fox Sports. Brock Power Cleaned 315 pounds from the floor. Not bad for a quarterback. So obviously, Brock has good genes. His coach, Dennis Dunn, is one of our BFS Clinicians and Brock went through his first BFS Clinic when he was in the 9th grade. Brock s coaches are among the elite in coaching quarterbacks. Evangel s QB s have averaged throwing nearly 400 yards per game for 8 years! Brock graduated early from Evangel so he could make spring practice at the University of Florida. Coach Steve Spurrier has stated publically that Brock could be an important cog in the Gator offense as a true freshman quarterback. <br> Wait! you say,  Coach Shepard, didn t you forget one important ingredient? What about attitude? To me, if you want to compete at the highest level, attitude is a given. I expect you to be great. On a scale of one to ten, I expect you to be an eleven. Nik Arrhenius is an eleven in my book, but I will let you decide: Nik is a good student, an Eagle Scout, is always in class, has never been tardy, has never been offered drugs, has never even seen drugs, has never been offered alcohol, has chosen friends who never drink, has never chewed or smoked, has never missed a workout, has not had a soda for two years, eats no candy, no pastries, no potato chips, no donuts, no fries, no deserts and is always focused when he does a workout. Says Nik,  There is no music, no cable TV; it is total focus. You pick up your weights. You are in the weight room for one reason and that is to get better. <br>Nik also plays football at Mountain View as a detive aspects of a person or an athlete instead of focusing on their limitations and the negative aspects. He combines his enthusiasm, knowledge and faith to not only teach students, athletes and the general public how weight training and exercise can improve their health but also teaches important values such as dedication, commitment, faith and hard work. <br>Continuing on Coach Unterseher's character former student, Andrea Thorton, says,  He is a man who can help you with anything. If you are not in the mood for lifting he makes you in the mood. His words were and continue to be an inspiration to me and many other people. I know that if it were not for Coach I would not be where I am today. He is one of