JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l" Wߜ2/, (v$;IYu)e5$9\XEifGx9FXpzrQ"kK[ L{ԑbWA, y%$gʈZ:MĶW8.An˘|ۙzOFDWcj25Ʈ ϭuֺ,wZėjc22sҵ!u01}qIPz35&Miprr S[!!s9'ڽ c,p9cfN׆#s:N[lÓa%}J9r9 XZR#fe 4]9#E *~WMs|l*֠\dp cRJ;v)9!].o/7N u3[͎cu9+|U@j\r\g ~hJKfO=2ZZy'&RS+VywwcR#[k2<3[i:&oHn%71a&XF:~NRkSTўGt5,Iar48205XxkPt;;G,l#1^H$c9''8:K+Z9q/DcZߝ+SI?tɎķ&$Eyn TU[-:K+FWG^6ILA%cXSZ5֭0].?>VJRmNkŗMwq2X;Zmm5cTPBX _YwYbn[hԣ][Óں4q5% V<1 j-׈.80Hho!CqF+d5壪J}Y@ȪJI9? j2[iiB$N-?k)_LcY̠?ʲ/tu+TWrxj鶺}f7u1~OAJ+zQ~&ul;Fgxc5Ǯ]xVw w5 Я@EVhmzߏz]l<ϝ>͆$s.%Nszb)ODXB}z d<@҈+6˝xΚR~G5xoK:ӫ6pl5mIYgG#jA+&Y$' I銇Oo4BC&8┥\΅Yfzlx1GlI?k ‘ r]8'|CSźG9lΈp@~=^F^趾M s,eywr^FqvtUv T\ÝA_ˑ;3Xe g8QWi: 3"UtAc^=/1D;~U*@E2d] NʡkOsgE]@>ky-=袀$}i8LYΫӆE3 }NIzMgV$lz(e#e gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <br>THE BOX SQUAT<br><br>There are five distinct advantages the Box Squat offers. In the BFS Program, true Parallel Squats are done once a week as are Box Squats and you do them all year round both in-season and off-season. Other Squat Variations such as Front Squats can be done instead of Box Squats. However, the Squat variation of choice is the Box Squat especially for the high school athlete and for all athletes during the season.<br><br>I. Plateaus: Variati