JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l" Wߜ2/, (v$;IYu)e5$9\XEifGx9FXpzrQ"kK[ L{ԑbWA, y%$gʈZ:MĶW8.An˘|ۙzOFDWcj25Ʈ ϭuֺ,wZėjc22sҵ!u01}qIPz35&Miprr S[!!s9'ڽ c,p9cfN׆#s:N[lÓa%}J9r9 XZR#fe 4]9#E *~WMs|l*֠\dp cRJ;v)9!].o/7N u3[͎cu9+|U@j\r\g ~hJKfO=2ZZy'&RS+VywwcR#[k2<3[i:&oHn%71a&XF:~NRkSTўGt5,Iar48205XxkPt;;G,l#1^H$c9''8:K+Z9q/DcZߝ+SI?tɎķ&$Eyn TU[-:K+FWG^6ILA%cXSZ5֭0].?>VJRmNkŗMwq2X;Zmm5cTPBX _YwYbn[hԣ][Óں4q5% V<1 j-׈.80Hho!CqF+d5壪J}Y@ȪJI9? j2[iiB$N-?k)_LcY̠?ʲ/tu+TWrxj鶺}f7u1~OAJ+zQ~&ul;Fgxc5Ǯ]xVw w5 Я@EVhmzߏz]l<ϝ>͆$s.%Nszb)ODXB}z d<@҈+6˝xΚR~G5xoK:ӫ6pl5mIYgG#jA+&Y$' I銇Oo4BC&8┥\΅Yfzlx1GlI?k ‘ r]8'|CSźG9lΈp@~=^F^趾M s,eywr^FqvtUv T\ÝA_ˑ;3Xe g8QWi: 3"UtAc^=Since I have started the program, I ve seen a noticeable improvement, commented track captain Emily Baskin.  I think my legs have grown stronger. Plus, its nice that the coaches have given me something specific to do in the weight room. <br>The result of Jeff Scurran s clinic have been enormous. A whole new weight room has been organized. ASB Director Mike Gaber stated,  South Hills has always been great in athletics but the BFS system should take us up another notch. <br>Finally, Coach Fitzgerald wrote,  I just wanted to thank BFS for your hard work and dedication to weight training. In just a short time, it has changed the atmosphere of our school. Jeff Scurran got the ball rolling and did a terrific job! .s. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Hang Clean Position. We are now ready for the three easy Power Clean Drills.<br><br>I did a BFS Clinic last June at Burroughs High School in Ridgecrest, California. Football coach, Jeff Steinberg, wanted his athletes to go through these three drills. I took some photos which should help you, the reader, better understand. Burroughs Photo #4 (the Power Clean position): Some o