JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?l" Wߜ2/, (v$;IYu)e5$9\XEifGx9FXpzrQ"kK[ L{ԑbWA, y%$gʈZ:MĶW8.An˘|ۙzOFDWcj25Ʈ ϭuֺ,wZėjc22sҵ!u01}qIPz35&Miprr S[!!s9'ڽ c,p9cfN׆#s:N[lÓa%}J9r9 XZR#fe 4]9#E *~WMs|l*֠\dp cRJ;v)9!].o/7N u3[͎cu9+|U@j\r\g ~hJKfO=2ZZy'&RS+VywwcR#[k2<3[i:&oHn%71a&XF:~NRkSTўGt5,Iar48205XxkPt;;G,l#1^H$c9''8:K+Z9q/DcZߝ+SI?tɎķ&$Eyn TU[-:K+FWG^6ILA%cXSZ5֭0].?>VJRmNkŗMwq2X;Zmm5cTPBX _YwYbn[hԣ][Óں4q5% V<1 j-׈.80Hho!CqF+d5壪J}Y@ȪJI9? j2[iiB$N-?k)_LcY̠?ʲ/tu+TWrxj鶺}f7u1~OAJ+zQ~&ul;Fgxc5Ǯ]xVw w5 Я@EVhmzߏz]l<ϝ>͆$s.%Nszb)ODXB}z d<@҈+6˝xΚR~G5xoK:ӫ6pl5mIYgG#jA+&Y$' I銇Oo4BC&8┥\΅Yfzlx1GlI?k ‘ r]8'|CSźG9lΈp@~=^F^趾M s,eywr^FqvtUv T\ÝA_ˑ;3Xe g8QWi: 3"UtAc^=From day one they focused on the ground-based, multi-joint, Olympic lifts of BFS. They attacked sprints and plyometrics twice a week, following the BFS sprint techniques to the  T . Always keeping to the BFS six absolutes, and focusing on perfect spotting, the weight room intensity was often a borderline frenzy! Right away the truth became obvious that to be a part of Badger football you had to be tenacious in the weight room.<br><br>The Transformation<br> <br>To change the atmosphere of mediocrity towards football the high school and community committed to the expansion of the YHS weight room. It was a story comparable to Greg Shepard s novel  Dream The Biggest Dream! The passing of school bonds directed by Superintendent Bill McCabe opened up the facility to bring in tons of free weights, and opened up space for a full plyometric and dot drill area. Major donations from MASS MOVEMENT, a weight equipment distributor for Northern California, lifted the athletic facility to supreme standards. Principal Steve Raupp, a former football coach of 12 years at YHS, helped to insure that the almost two thousand square foot classroom would be available to all students, by offering numerous st