JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================L" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pi:S_4m*FdSβ&朊p*a+@弳^O(V_BF+4}2M6{[̒mc {)`S;_SRqhѵ[$pi מxoeB7 +?f&;\Ցiu&F! =MaiK%zxI_.c,&?ӂT15*6GN4:EE:\v66vq(u\x4c6t֗]E59l`x]."n~΍ز[]H3UդTȱ 9A%SsI8flsUzvx-!t]z#y&B_$\6G>+n6< n؎Me,=8r檴E~`8zW|Kܺ6T%񦧩68l~`ӵކʪr6v_Y7-}*,ex|$79IMm+ϴ82BW)Œ}kgXg5Y=KV_ǪJ"#k:e5 s%Y"RU'  sӀ1Eyf7$ztE}pf[&%(n|uw~u7K^]%ogk-Ql>`0F=3k"M>Kmx!]#DZSnud?)@"d(8ThZ厅m _0Ew7{6_^j#,*fyK p2k)UjMT*Rg5{[{~3wV1qSX4ʩ(H^mI}.,ʱUЌ~>|4xmyC\] rN9\T)xLO8܏?Z#^^D" ޠ\>ַ$ ÐzbxxwHe\2kMKpIrl+N6y?z[KO4kA}0UI9vܤm,I`H^Nx)fRwEZWWk8Oc?\Z"4ֶY\4rC|Z4=F[}9=+4v'3, J^LwOU΁[l9,~i{+Õl_\{GwrnY%A1$uΒF_b+HG]>}?LiMtҝ>\zd^hZ|<,fU+Bw`sʬY]ctmn;@ AQ$QKnA>b߁O< ܏t,E\s]՞iIwyIq[p ש<2&UۊF}^=p<2t`{+'j\k"oM\`"hwm]cVOciwgA *^٥dBD;~|UM P쥎;0 i.<5tT!3噗 _z)j)FVhiirKDO4aʁRK{ggIuK3 #,ŴmEa*ΪPh, שREʹ&l,pNy=mPžjMѫ].X%Iua\(#]oeKuG5aC,),BK\:E Z#f GnIzhtY0]&Bds[:ъ xEFa ~{uk޲!I`'tk{Cı3EgJӦF6w;dQQ4Eqa4xk;Ǒl]gXB)bAf y HӄaF!=qՖ!ydDQv~2H:{-մB8H$rWs ; 71l}z],aA8b-cw*HܧE{Acnא ݆ rxkVxi.dNv@?(t6Iu ]6``)ٕԂo m#.{]C6P% 09\Uψo tXfe{'Q8w-q?G$?h'ӓژ|sYc2=d&wiq# 皚ŷp!F`VC3ѼA ,d9=;O!;iI2yށp1+mwS8_VM-W`ZK"m(8S$tRSBs|@Rݚ9%u4 '!~'ͦIg&Rȸ>qZѻi[6: =N VnR|}8;c⥟EP7WolpNsZo-["'hr ߟ#\!i XH#42s&`}Z=anI7Ϸ&^}vm-/j 7paםqMO]|m*y(Nfw`=CMWBC& *Nj+F637^Q̃,IcuB)#5n%#f susV5-ǭ[Nd#֥z/TS8@ÌҬ"[H+|T`g?Τ,>z$r|}he`B^ IC,qަIek$8j).[h <-"K+yʸ ]6iia6RIzVp7JYzyLҸ\$K w+i&#̐[Ql펝j5c'hMfn[hAg^$#=h|Z{vWt`UgT}@ǂO֚P2=z:U&;ytT=zQLGn,'SQ9[gxLjTM 8:Xon#߀xxng ~uAZq|Mn `MMf wxSxeQlֻ+WR&!F嘰(fgZ2| v#홇FL =<:qgf>Sgȟg\9QJϰrݤƤ/8HԎi#?jNK8-ޑrHT1Aq׽RQmHT{ n[@J fp1~S!H.drI@Vn4B17LSo^ `8H%SI gqZ:[.Ք EdA?zwW9$KYrCk8Yw`= r1E_/[~nƦnF0rpx]*2-G+ d:f p9Jq+CϮ1U 3)(ĊC4޴Q]0]4؀TEҗi $M=hQ!9B1LYlG QEJcP-wc0%4QV!I8I`CcEA drJ(& Qpl&) 3頑ʐG\TEQJ6$q:QEjfuz{]F ̇穢t_:t*@y as the sun comes up each morning, you will experience a plateau. If you do Box Squats once per week instead of another Parallel Squat workout, your strength on the Parallel Squat will increase more rapidly and at a more steady pace than just doing Parallel Squats all the time.<br><br>II. Hip and Hip Tendon Strength Development: The Box Squat Movement of settling back with the hips and then surging forward and up makes this exercise unequaled in developing hip and hip tendon strength. This movement also duplicates a block, tackle or vertical jump. The Box Squat can be used as an excellent tool in teaching correct athletic mechanics as you develop the hips and the hip tendons.<br><br>III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are t}ޕ΢n)7 ^A ޟ36*!4wŻ5_%OAk/Vt9\YK1 <,һ#GS=h%~fȚa~4V 0{HEK +=A>}jR39Ŗ``t2,=G&NȤn9)EZ>I5w̜!XyV44}Iz4՝x7tm ݮY.Z_Sr7FINq,FX461%Dw 0OoaQ' 3IZneo{u4=_O ,${1Y{)m]@q+ʼ'$VOs4qAnLҼG+4}GMԭHFQJJ HscV+DIvPqg B,7FT@3EAY[jr^;+(LI"qƮxCTz6m} Op=Ε"K0v'rEҌ&j k{H]$}0p?9kӴJEj"l%N}t֒~n MjD8G9Vm\xUwӳ6CYM^JqO~}FI}Sܑ+>H^%jjܼ\=U/ ҡ:UM+o0;I֪iKw V_qI=r+dV*j'