JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================L" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Pi:S_4m*FdSβ&朊p*a+@弳^O(V_BF+4}2M6{[̒mc {)`S;_SRqhѵ[$pi מxoeB7 +?f&;\Ցiu&F! =MaiK%zxI_.c,&?ӂT15*6GN4:EE:\v66vq(u\x4c6t֗]E59l`x]."n~΍ز[]H3UդTȱ 9A%SsI8flsUzvx-!t]z#y&B_$\6G>+n6< n؎Me,=8r檴E~`8zW|Kܺ6T%񦧩68l~`ӵކʪr6v_Y7-}*,ex|$79IMm+ϴ82BW)Œ}kgXg5Y=KV_ǪJ"#k:e5 s%Y"RU'  sӀ1Eyf7$ztE}pf[&%(n|uw~u7K^]%ogk-Ql>`0F=3k"M>Kmx!]#DZSnud?)@"d(8ThZ厅m _0Ew7{6_^j#,*fyK p2k)UjMT*Rg5{[{~3wV1qSX4ʩ(H^mI}.,ʱUЌ~>|4xmyC\] rN9\T)xLO8܏?Z#^^D" ޠ\>ַ$ ÐzbxxwHe\2kMKpIrl+N6y?z[KO4kA}0UI9vܤm,I`H^Nx)fRwEZWWk8Oc?\Z"4ֶY\4rC|Z4=F[}9=+4v'3, J^LwOU΁[l9,~i{+Õl_\{GwrnY%A1$uΒF_b+HG]>}?LiMtҝ>\zd^hZ|<,fU+Bw`sʬY]ctmn;@ AQ$QKnA>b߁O< ܏t,E\s]՞iIwyIq[p ש<2&UۊF}^=p<2t`{+'j\k"oM\`"hwm]cVOciwgA *^٥dBD;~|UM P쥎;0 i.<5tT!3噗 _z)j)FVhiirKDO4aʁRK{ggIuK3 #,ŴmEa*ΪPh, שREʹ&l,pNy=mPžjMѫ].X%Iua\(#]oeKuG5aC,),BK\:E Z#f GnIzhtY0]&Bds[:ъ xEFa ~{uk޲!I`'tk{Cı3EgJӦF6w;dQQ4Eqa4xk;Ǒl]gXB)bAf y HӄaF!=qՖ!ydDQv~2H:{-մB8H$rWs ; 71l}z],aA8b-cw*HܧE{Acnא ݆ rxkVxi.dNv@?(t6Iu ]6``)ٕԂo m#.{]C6P% 09\Uψo tXfe{'Q8w-q?G$?h'ӓژ|sYc2=d&wiq# 皚ŷp!F`VC3ѼA ,d9=;O!;iI2yށp1+mwS8_VM-W`ZK"m(8S$tRSBs|@Rݚ9%u4 '!~'ͦIg&Rȸ>qZѻi[6: =N VnR|}8;c⥟EP7WolpNsZo-["'hr ߟ#\!i XH#42s&`}Z=anI7Ϸ&^}vm-/j 7paםqMO]|m*y(Nfw`=CMWBC& *Nj+F637^Q̃,IcuB)#5n%#f susV5-ǭ[Nd#֥z/TS8@ÌҬ"[H+|T`g?Τ,>z$r|}he`B^ IC,qަIek$8j).[h <-"K+yʸ ]6iia6RIzVp7JYzyLҸ\$K w+i&#̐[Ql펝j5c'hMfn[hAg^$#=h|Z{vWt`UgT}@ǂO֚P2=z:U&;ytT=zQLG'i}:5]aEZ"d$}}+*ҵdm :F-uq-$o23?*ve{C[УoES95k3Z:5[11}:o3,lclI9&''{.Tg qTI%(eA "p{ls qZa?WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. >An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your|Q,8|NA}+"8 ycS hJK .Te=T@$`Sm *2X}D9*)cVIsth%~ `zudϩJUtp<ɠHmTdPQqzf-JH€9PseNwa$*9Յtx4S[[83쫟Q NT2WRXqQ=hϵ_(>I eGq@!Z2Z پo ˒c/rԇ֨jZ.5+(neJN; }.X4HB1ԜVW|u=w ;6:oIC'6^nS A*dh_Kh;