JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5}N {a/^~ ruwyMp$GH 6ZZ~c}082)n=6@Pp=K8Ӈt&~E }FaF"oWr/ p8%լ A`WN?¹?YkV7klG 99#gܤo̩֗$m#WLޥw+[ R8nuG8R$-ץxֱńSI f>daFTǥnx5v* L@xT;sqxxStlCײRLAmMfi'uW8mh[9ZroP򤷀B,cr0xJ4-@K}k:fNqqߊpÖ|:Nֶ2ُpvֱ5q.PcqY|ohvR`g I'Ҫx=:KYHʀ=*8ӱӋm6`iI Djlu#2]Ti!]z\,#?4lˏƱ﵇[Y`Cg? Շs6m$_)%r,l箼i\XQ!ePQp1~j:WTCog w_,UhEsc]>٢0HY!I*G^uԌdW q/-fR21ĎlS:[ $z&Mm Ͷ:b6NJH4 $FTeUuKu i\.?ϯXV=yxe=QtIJq:h`G(mmv;Gz5Rk=ќ=+?N/4>X^O0Iϭg5ijglJZ2NIZ "-3Vfl|Edr}ztUX@9<(DS ݤoQE %_DQQMr $VcsQ4QTe balancing with the feet entirely on the floor. The heels should never come off the floor when squatting. Use a partner as shown for balance. Squat down with an erect upper body and concentrate on a  hips back-knees straight posture. Do not Squat with knees forward of the toes. <br><br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by jus