JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5}N {a/^~ ruwyMp$GH 6ZZ~c}082)n=6@Pp=K8Ӈt&~E }FaF"oWr/ p8%լ A`WN?¹?YkV7klG 99#gܤo̩֗$m#WLޥw+[ R8nuG8R$-ץxֱńSI f>daFTǥnx5v* L@xT;sqxxStlCײRLAmMfi'uW8mh[9ZroP򤷀B,cr0xJ4-@K}k:fNqqߊpÖ|:Nֶ2ُpvֱ5q.PcqY|ohvR`g I'Ҫx=:KYHʀ=*8ӱӋm6`iI Djlu#2]Ti!]z\,#?4lˏƱ﵇[Y`Cg? Շs6m$_)%r,l箼i\XQ!ePQp1~j:WTCog w_,UhEsc]>٢0HY!I*G^uԌdW q/-fR21ĎlS:[ $z&Mm Ͷ:b6NJH4 $FTeUuKu i\.?ϯXV=yxe=QtIJq:h`G(mmv;Gz5Rk=ќ=+?N/4>X^O0Iϭg5ijglJZ2NIZ "-3Vfl|Edr}ztUX@9<(DS ݤoQE %_DQQMr $VcsQ4QThed as they have gotten stronger. Hence, lesson #1 -- the BFS Program really works!<br>I was hired late in July of 1997. It gave us precious little time to get ready for the  97 season. My first night in the weightroom was frightful to say the least. It was the first time in over 20 years that I had only one athlete, a tailback,  try to Bench 225 pounds, and he didn t make it! I actually cringed when I thought about how much work needed to be done.<br>I instituted a Breakfast Club where athletes come in and lift at 6:06 AM every morning before school starts. Yes, this is early, however, it is one of those sacrifices that we must make. We do have lifting in our curriculum, but there are too many people in class to have an effective workout experience. In addition, our weightroom at present is limited in scope. To get the mos