JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5}N {a/^~ ruwyMp$GH 6ZZ~c}082)n=6@Pp=K8Ӈt&~E }FaF"oWr/ p8%լ A`WN?¹?YkV7klG 99#gܤo̩֗$m#WLޥw+[ R8nuG8R$-ץxֱńSI f>daFTǥnx5v* L@xT;sqxxStlCײRLAmMfi'uW8mh[9ZroP򤷀B,cr0xJ4-@K}k:fNqqߊpÖ|:Nֶ2ُpvֱ5q.PcqY|ohvR`g I'Ҫx=:KYHʀ=*8ӱӋm6`iI Djlu#2]Ti!]z\,#?4lˏƱ﵇[Y`Cg? Շs6m$_)%r,l箼i\XQ!ePQp1~j:WTCog w_,UhEsc]>٢0HY!I*G^uԌdW q/-fR21ĎlS:[ $z&Mm Ͷ:b6NJH4 $FTeUuKu i\.?ϯXV=yxe=QtIJq:h`G(mmv;Gz5Rk=ќ=+?N/4>X^O0Iϭg5ijglJZ2NIZ "-3Vfl|Edr}ztUX@9<(DS ݤoQE %_DQQMr $VcsQ4QT>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.sKv1q|ǖJY ^BBI!v<i73[\F`ՙdr1!FqL%|ç57: ;sڕn2H֪\sQ (#/N0HT<̨ǧN QIk=ʟCڔL|GbY<8N: i3׏ZgXSQ&{c֓U?8GN9h8,2`A!KQ@Up.%E+{Qr;SHg2`/>}֝)POzE@ijz.mOySE ʊ\ȟaS {|} s |v;s85ER}ƥ