JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================T" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^q H oKcթkHĊ2 ?jՐM(9LQ] zVϧKhI`BBs{~vްXD4Sڬ~B{WQfUETY9ە&Ǎ$cNXjٲxn LX+ V$F.A aڭd>aܟ`jL<FSNf?+Tm@Tk[{GBfmSEOz%3q?v6"IG~ci&`',2z MZ3[,2Kelrj[.,n˃n}+݌_Mr (zT|BJoDri,,Yw5pZ{(>lgc8zf}qά}A~uiC1jA-0\}mT_yTX 凚L;FySo^X)s#C<"U/ٴ5VFi%̐]zd~tːJgdxFXҠXl0+}JJ#>c7RS}#KCqw<=YQ=+tvmi"|G@l^yEE98r[]O#G Fc8W+`P0޹ }Y|AlQ+Z܊5"`ЬX2%Arkv9*?ҲXQF:G׮ê$)o\Y_ƬC*YѾ=jV$}^o^&i ͻ~quϠ[H68 ?smj@ZIsuc$L#:ݼ?JRwѕ"t*(U.'F|?sڭVl>IbOS\oh3Iw ubĻr1ϴiwh2{8V>` ' WtE8X] ~m;Úu%K8{bxHh6pFx{itI؉Ldz%h2kudb=&)$4DkOY"t۶U=;Crz+Andmo!G î*px⅃2kVةsGM=b&LI*]CDXR69P0N飯Vcy-'tNZ 9sZ+h gX㳋 ,`+>fUsKoOo33u;A;Ve/[\1*+[[XRwfgIiV-+ y8qj=hxBA bNrp)k-ԊWl.ea=,l$rK 1mr} `u%vLl}ݬ++ŽR".HIy3q5IpH2 ??ZC K 'Z=*263p=jP"8b$bxnkm,)#/) mΛk<~[r'h3bEk`}kP̙(!+ʸ]dfV,ucwiX42&4A2jkJe$vt7Ky97Ldz}8 4*PSWE#E ۈUYv-50Tr+R-L֊+9nh,0O3j I"FYAܻ֊*P2ir*H>(c(;F}qQ;wu=sE':x5u\cQ@n@BMhEt8⢸?Q@*hϭFenQIh0\(ra @G\ɢ2/n$\&(Il the championship banners in your gym. So far, in this century, the record number of banners is two. The all-time record is eight in 1989. First, let's set a record for banners for this century and second, let's beat the all-time record. Every sport is important for these goals. We can all cheer for each other and help each other. What do you think? <br>They went wild with enthusiasm and voted unanimously to adopt these goals. Everyone in every sport now had a compelling, passionate reason to have an uncommon commitment towards excellence. They chose to Be An Eleven in every phase of life. <br>Try using this strategy as you set your goals. You'll find it will make a dramatic difference in your school and teams. ch press and truck tires stacked up for a squat rack. Now we ve taken over two classrooms, knocked the wall out in between and have three of each of the essential equipment: Flat Bench, Incline Bench, Squat Rack, Lat Pull, Neck Machine and the Glute-ham. We ve got six Power Platforms down the center. The three stations give us the opportunity to work each exercise light, medium and heavy. This is great for the female athletes. <br>Has the BFS clinic made any difference on the playing field?<br> Oh yes! Last year we won the Missouri 4A State Championship, says Pukala.  But even more than that, our injury rate plummeted. I believe the reason is the glute-ham machine. In years past we ve averaged five and six hamstring injuries a season. Last year we won, without one single hamstring injury. We d been into the program about nine or ten months leading into the season, and I m certain that BFS is the reason we were injury free. <br>Pukala shares the strength coaching responsibilities with two other coaches, all BFS trained. He recalls a little reluctance to the program at first particularly from the female athletes. With the expanded weight room and light stations, that seemed to evaporate. The Parallel Squat took a little while for people to accept as well, but when the team played a successful season with no injuries, even the skeptics had to admit there was merit to the program. He says that while the varsity sports are already pretty much unified on BFS, some other sports like golf are coming around as well.  Most classes participate, he says.  My class do