JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================T" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^q H oKcթkHĊ2 ?jՐM(9LQ] zVϧKhI`BBs{~vްXD4Sڬ~B{WQfUETY9ە&Ǎ$cNXjٲxn LX+ V$F.A aڭd>aܟ`jL<FSNf?+Tm@Tk[{GBfmSEOz%3q?v6"IG~ci&`',2z MZ3[,2Kelrj[.,n˃n}+݌_Mr (zT|BJoDri,,Yw5pZ{(>lgc8zf}qά}A~uiC1jA-0\}mT_yTX 凚L;FySo^X)s#C<"U/ٴ5VFi%̐]zd~tːJgdxFXҠXl0+}JJ#>c7RS}#KCqw<=YQ=+tvmi"|G@l^yEE98r[]O#G Fc8W+`P0޹ }Y|AlQ+Z܊5"`ЬX2%Arkv9*?ҲXQF:G׮ê$)o\Y_ƬC*YѾ=jV$}^o^&i ͻ~quϠ[H68 ?smj@ZIsuc$L#:ݼ?JRwѕ"t*(U.'F|?sڭVl>IbOS\oh3Iw ubĻr1ϴiwh2{8V>` ' WtE8X] ~m;Úu%K8{bxHh6pFx{itI؉Ldz%h2kudb=&)$4DkOY"t۶U=;Crz+Andmo!G î*px⅃2kVةsGM=b&LI*]CDXR69P0N飯Vcy-'tNZ 9sZ+h gX㳋 ,`+>fUsKoOo33u;A;Ve/[\1*+[[XRwfgIiV-+ y8qj=hxBA bNrp)k-ԊWl.ea=,l$rK 1mr} `u%vLl}ݬ++ŽR".HIy3q5IpH2 ??ZC K 'Z=*263p=jP"8b$bxnkm,)#/) mΛk<~[r'h3bEk`}kP̙(!+ʸ]dfV,ucwiX42&4A2jkJe$vt7Ky97Ldz}8 4*PSWE#E ۈUYv-50Tr+R-L֊+9nh,0O3j I"FYAܻ֊*P2ir*H>(c(;F}qQ;wu=sE':x5u\cQ@n@BMhEt8⢸?Q@*hϭFenQIh0\(ra @G\ɢ2/n$\&(IپQ¤^COrp(S>:g@t]E~2`g}뫿K)LPRV1\Bw-Hhe'G֔t #e 5OZ>c 'JT0Por at least ten seconds after that ten seconds than take the stretch a little farther, after six to ten more seconds take it a littlefarther. You should work up to at least thirty seconds. If you try this you will notice after every six to ten seconds your muscles become more relaxed llowing you to go even farther which in return enables you to get a more beneficial stretch. Pictures shown are a few stretches from the BFS flexibility program that emphasize stretching the speed muscles. By speed muscles I mean, quads, hip flexors, hamstrings, glutes, etc. <br><br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in pictuݣەXa:U"(L5= M2k!ynQ(SArsz ִu<&IY8U \is3@ #t.r<ȿS?J$Rm,\k! 2W8ؙ3;EY+F@֑XPjs5) +$ #*?O"5x#˫ ~E;QcxAePzs)&*SiOkKyI;W{UY\}w8=!7kB=%._RNEiM"dqMO2P93[{Ddѝ?ҽ?<7or3'-m.NpxNagmQ)^zsˊh$rMq6x¼n)9&eP^1En/hV[nk^ƕ&>T^_Nd(Jܖ3ڽ;N׃h!X3r*GΠv/yg~TJ kęLzS/;0hn%lgݴC^Q]ڥԗf8#<8ÿ"&:֯o$mQ<$7=Asz̢>HWiJ+:rtwmᑤP8msLLkԎs>G躂f3d/'XK#=k5vh攰-\l-dؽwHC׵s&ͯ[9?Z2jz(% @ tN S2ҳo[hȥMtTC +vjX\g,BϷHgB\Uƭ]~$!&: `mYXnrw;޵oؘ+_ӮT6T -|S{wdUBҜZ7kWN\F+&&qlXĥGzM+E澺A q_.-uƪ=s$.Y4ehў_-g~5[궑ZWPi>[lѼ*Xђi0?XվYYɖ)?OTnbFr ۽E ?CE%ي {27= C@t\VtچJbKg,0N: QS{EiSGҳu'-t,.j&"![BuH?h嘥Ŕ@j >q$I$UXwnVE%5\ΤZf2M?FOYH\0ܡ= VYZKyG(:Qj o|@Y` rI8Sn-lomuOy bS뎙wЇRRm˩=޻r<1*rEUxՠ@DNĺEf[f:/#8~V^+ѭVչrI[ݰrmcЭMw PIqQxpǪ럭ylF?UY>/[# +pIֲ%~fȼj:m)c Q^-//9GhsEkq\"Ȳ4B71pE Ͱ#w' qW6ݻL@hzȻ lVX⧛Z&s)湢2i();_aEu';.GQ8R!AyOΞrjfd#ıF?ualv(ztHߗw&l`0Qǧj'5iA>`֤JMv_/lt]O^y.BFl7>+)YP~F׺Ɵs+yʦ[GN٨[BY}vvl(b=x_)-J㹉=Jut[ Jֿc!`iOHn|CˆpK`gvGJ.G+F'O^fGw?:=7O,$gvuI!;R4VFq6شQEj!QE1Q@Q@8wLhQ@%P0QLBR(v(( to Verify BBB
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