JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================T" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?^q H oKcթkHĊ2 ?jՐM(9LQ] zVϧKhI`BBs{~vްXD4Sڬ~B{WQfUETY9ە&Ǎ$cNXjٲxn LX+ V$F.A aڭd>aܟ`jL<FSNf?+Tm@Tk[{GBfmSEOz%3q?v6"IG~ci&`',2z MZ3[,2Kelrj[.,n˃n}+݌_Mr (zT|BJoDri,,Yw5pZ{(>lgc8zf}qά}A~uiC1jA-0\}mT_yTX 凚L;FySo^X)s#C<"U/ٴ5VFi%̐]zd~tːJgdxFXҠXl0+}JJ#>c7RS}#KCqw<=YQ=+tvmi"|G@l^yEE98r[]O#G Fc8W+`P0޹ }Y|AlQ+Z܊5"`ЬX2%Arkv9*?ҲXQF:G׮ê$)o\Y_ƬC*YѾ=jV$}^o^&i ͻ~quϠ[H68 ?smj@ZIsuc$L#:ݼ?JRwѕ"t*(U.'F|?sڭVl>IbOS\oh3Iw ubĻr1ϴiwh2{8V>` ' WtE8X] ~m;Úu%K8{bxHh6pFx{itI؉Ldz%h2kudb=&)$4DkOY"t۶U=;Crz+Andmo!G î*px⅃2kVةsGM=b&LI*]CDXR69P0N飯Vcy-'tNZ 9sZ+h gX㳋 ,`+>fUsKoOo33u;A;Ve/[\1*+[[XRwfgIiV-+ y8qj=hxBA bNrp)k-ԊWl.ea=,l$rK 1mr} `u%vLl}ݬ++ŽR".HIy3q5IpH2 ??ZC K 'Z=*263p=jP"8b$bxnkm,)#/) mΛk<~[r'h3bEk`}kP̙(!+ʸ]dfV,ucwiX42&4A2jkJe$vt7Ky97Ldz}8 4*PSWE#E ۈUYv-50Tr+R-L֊+9nh,0O3j I"FYAܻ֊*P2ir*H>(c(;F}qQ;wu=sE':x5u\cQ@n@BMhEt8⢸?Q@*hϭFenQIh0\(ra @G\ɢ2/n$\&(I G0LZn-!! - l5|XS:%d=7}#jw>L1V=GR#qbImIdko߼49<z l\*$r3kZoiս%UOZ-$SB6;Lb!T %"7xἥ{x=x-nO,SH?4,zY|A2lTִIĬ7F!cXp8 0UIhGU$48@ǶQ:\qU\? oͦx|Ncoǭt 'EUyUW+Œ21$: Egmj7J \-t.9_UϖXO8|Qa,Tgœ\?oJfߗg_?c գ6숵F)lt` l #E@4n>*w~uyn$A]ɏ HGZxO ~q pH\ ę^Y 4An'֥׉n_~hwD 9=H'_2Xwt-fLUB ae M(_L;n%:A5*]\"- w!EPTI8 M.5bUWp?|=9zB^?Qⵖa#F*^-7 g&!)eR7I& fߜt3#{hi5 t҄d6dG:zЍkvFA^XwO&qWGG:GQy nћ]Ym|Aicw4RJ ( }umy" BXP6ZeÉd9>X^%;yd XCPwS]W]滑rGs^o y#tk̵Ldu8/,rN=] h<$J˹cc8;Dz ͓Mr#:T烞W- ~>7axaS>kZOKUy۫ko6$g U-Cĺe5Lt "w\Zݤve>b 8[+Q4[p[PxZh;U:cM𵾕#۝!6}P6rԔuei%_cD ٸΟڙ[)R2G@8j,H\ {=T#yUFTÕ'Srn<\Jծ,^YAF:gqx1!^I$f QtJPA,\mk$ۃ,L1jN-(֡;QSEX:=]\>ڬsNڠtYʊ$6㪜货DY'gt9TE3^\+۞Ȩ.@{-\v"(b5:ֳ5=5-L v(&4@8ޕb核q E88[A]db]1:B|B6x5E>`N #mB ؎W=5b'q}3U&vI5҇ԥU hZ$g ue3t.rqW)ciIR F{cxʭۯq\ Wi[lJڹ(ltbnVVݳ^)j˽f,/A֫\mnzQM9NTbL30>֮5m;V^ܲ繧D&=ߍn(TY>2ϑ>?:ӆO6@Qګ=t;XaPY3]9בIXwǯa\_wMpq#)K1p:zU$Σ\SN=b>*ז?%T.59&zS}j`6=N0JM8 QxThe weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.