JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䇂uʛG]h{zVτ)F}Q+ ɏ״ Q_Α7g{qx]ST u==7[#*l` cν'){tvyy&bzw(dQL}ĵ}rh$&J\r+oWu^YfI<ck/AշE2ﴂݠQcYS|NaI'WD;NO^Lơhkuo"|z!@hdZjb_!*aPvAP> 0[x*׹5VK%~Ehw N Kpfګwx-LyTU8i\疉I1FGJdW-J02;E,9//5 tey1ʴĩp~y)L7(#񥳻Es^u5Ο -Z%V1L-ٮd@Z[EUN%rND78Dpyt>E8+4v(Ǔɠ]ZI,)b x5xge ̃qQK.K~8+% etUSG۹%2gfzyxQrMl Tg%&Fj)Ry $B替Q|8V=ğwOoFD@q&mS$R϶GP5Oy0] {UR,?uTcڦՒdAo %:v3u-Vv9h{c\ 2\H+˃RIt1K.{ӄRdmѮQ䑃 栏B=EtrorN3Ay~TW~V2pZ; 'aRZ]ohQEˉuTn|}WLg -/2~QW[c-Oi|7#`tQE^s?UUV<[ this happens, use the following procedure:<br><br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three and one set of two reps. You need to do more.<br><br>5. The next week you should be thinking  Do I want to win? Of course you do! So get psyched up to beat the 3 reps on the first set, the 2 reps on the second set and the total of 5 reps. In our example, on February 20th, the athlete got 6 reps and then 3 reps for a total of 9 reps. He broke his record! He won! Now because he did not get 2 sets of 10 reps, he must again drop 15 pounds and do 50 pounds for another set of 10 reps.<br><br>6. On February 27th the exact same procedure is followed. In our example, the