JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䇂uʛG]h{zVτ)F}Q+ ɏ״ Q_Α7g{qx]ST u==7[#*l` cν'){tvyy&bzw(dQL}ĵ}rh$&J\r+oWu^YfI<ck/AշE2ﴂݠQcYS|NaI'WD;NO^Lơhkuo"|z!@hdZjb_!*aPvAP> 0[x*׹5VK%~Ehw N Kpfګwx-LyTU8i\疉I1FGJdW-J02;E,9//5 tey1ʴĩp~y)L7(#񥳻Es^u5Ο -Z%V1L-ٮd@Z[EUN%rND78Dpyt>E8+4v(Ǔɠ]ZI,)b x5xge ̃qQK.K~8+% etUSG۹%2gfzyxQrMl Tg%&Fj)Ry $B替Q|8V=ğwOoFD@q&mS$R϶GP5Oy0] {UR,?uTcڦՒdAo %:v3u-Vv9h{c\ 2\H+˃RIt1K.{ӄRdmѮQ䑃 栏B=EtrorN3Ay~TW~V2pZ; 'oyou*9ZhSqHX٘~GKCj @kg vے=Tq]^4.rMrzu<br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens th knee joint area. Herked on everyday in the weght room. Coach Sullivan believes that one of the merits of the program is that the players work so hard that it is very difficult for them to give up in competition. The BFS strategy was utilized all year lng.<br><br>The payoff arrived with the dream being realized with a Section Championship and a 28-0 State Championship victory over playoff nemisis Detroit Lakes. The Raiders never wavered from their program, dream or work habits despite the