JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================`K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?䇂uʛG]h{zVτ)F}Q+ ɏ״ Q_Α7g{qx]ST u==7[#*l` cν'){tvyy&bzw(dQL}ĵ}rh$&J\r+oWu^YfI<ck/AշE2ﴂݠQcYS|NaI'WD;NO^Lơhkuo"|z!@hdZjb_!*aPvAP> 0[x*׹5VK%~Ehw N Kpfګwx-LyTU8i\疉I1FGJdW-J02;E,9//5 tey1ʴĩp~y)L7(#񥳻Es^u5Ο -Z%V1L-ٮd@Z[EUN%rND78Dpyt>E8+4v(Ǔɠ]ZI,)b x5xge ̃qQK.K~8+% etUSG۹%2gfzyxQrMl Tg%&Fj)Ry $B替Q|8V=ğwOoFD@q&mS$R϶GP5Oy0] {UR,?uTcڦՒdAo %:v3u-Vv9h{c\ 2\H+˃RIt1K.{ӄRdmѮQ䑃 栏B=EtrorN3Ay~TW~V2pZ; '<br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One shows Matt Shepard using a Hi-Hex bar. To get a deeper stretch without extra equipment, simply use a wider grip