JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.-lF@z S)~@ZɌ5M),Oһ>U{fhd@{koOڙ2>åUtJ@/>wL.u]ʬ0m/.x$[:."\/񐒆cO;I!Vǁn㍤l`vWc=ՇLdQ+ w2;6Wӯ LapG5H7af ZKeUfvFs$j,:qQwix~WYa\"?KFAb9a+#ϠY%[v̀.!NzP%C6s#Ѵ4`5*v՞jhmP8viLvVF8XvpxbP\GX =k,b1eҵ{>]Wgޙr> n&95.&+ڙ`G!Q9%.\JGoY3Q<; 5y7áwZҤ t>)YD$bDTA#jwecY#:ǧRΗD澍\zχKРY)c֬hPVt}d8.=?@:gR[zl$)%sFf cU}ڰ5 p99f1e@~5=8Mj 1ꑪ2I >cv ӤHK@g?sZΑtn-Yzz3e`ozTPGCZFnR[9Nٞ`O&G qҺ/Kwe kQ lmƉqekmo!ido>RmWM]j)<1`d`E$J*S~c5iѶk*dx]Viv[cQwz5뷖eF0}r(-nnmwɒ0r iNQzz3 WtM[ö>$f`G|j( fp*_\GZp h>2S'kvW_X/WhkK ¬D0>~uG;MQz*OFhWvUNq=IU=xprHxfxtqбHyo% ēkӒFq<$3n҉[*@ް,uK{o)x 11 K패;Fgq dBpǏw*m>e庼Ż%tQM&iG:|u&T ӁVmiN~+ҫӝĊ{p.`# 31@5+{2sn8㑃WVJ0nF4c)(y7awG9=FFjj+ͤ>E>:DkOe| wZ\G3`sfDo/, Hed}$bv~`3whӥpt>k{I$k.ǯ]\Gmk.FABTIu(PW lF1jz#D#*-f/^o85GO6gAklwEP``SD[>i!` Zas0-TY_CB6Ov|Tn85i>5Kr1C[@kIı/rfDrtҞǗEhYa$RGl뎕.\fcQQ{'~NNwaT+MG2 fٛ"^: Ky e+NkĶj'ʓ1Jh:cNext, I ask the athletes and coaches to look at my feet as I step up to a line to do a Standing Long Jump. Again, I get into various stances. It is quite easy to see a  jump stance from the others.<br>Bottom Line: You either look like an athlete that's ready to hit or jump. You are in an athletic position or a jump position. Athletic stance or jump stance.<br><br>#2 Be Tall: <br><br>You need to be tall all the time: Walking, sprinting, squatting, lunging, cleaning. You need to practice being tall all the time even during stretching. You can't slump or lean forward outside your center of gravity. Being tall keeps you in a proper  Power Line. Being tall will help you keep your back in a correct position.<br><br>#3 Spread the Chest <br>(Lock-in Lower Back): <br><br>When athletes spread their chests, the lower back will start to lock-in properly in a concave position. As you feel this happening, just concentrate on locking-in. Spreading the chest will keep athletes upright and in the power groove. Spread the chest all the time in all activities. Use  spread the chest on the field and in the weight r