JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.-lF@z S)~@ZɌ5M),Oһ>U{fhd@{koOڙ2>åUtJ@/>wL.u]ʬ0m/.x$[:."\/񐒆cO;I!Vǁn㍤l`vWc=ՇLdQ+ w2;6Wӯ LapG5H7af ZKeUfvFs$j,:qQwix~WYa\"?KFAb9a+#ϠY%[v̀.!NzP%C6s#Ѵ4`5*v՞jhmP8viLvVF8XvpxbP\GX =k,b1eҵ{>]Wgޙr> n&95.&+ڙ`G!Q9%.\JGoY3Q<; 5y7áwZҤ t>)YD$bDTA#jwecY#:ǧRΗD澍\zχKРY)c֬hPVt}d8.=?@:gR[zl$)%sFf cU}ڰ5 p99f1e@~5=8Mj 1ꑪ2I >cv ӤHK@g?sZΑtn-Yzz3e`ozTPGCZFnR[9Nٞ`O&G qҺ/Kwe kQ lmƉqekmo!ido>RmWM]j)<1`d`E$J*S~c5iѶk*dx]Viv[cQwz5뷖eF0}r(-nnmwɒ0r iNQzz3 WtM[ö>$f`G|j( fp*_\GZp h>2S'kvW_X/WhkK ¬D0>~uG;MQz*OFhWvUNq=IU=xprHxfxtqбHyo% ēkӒFq<$3n҉[*@ް,uK{o)x 11 K패;Fgq dBpǏw*m>e庼Ż%tQM&iG:|u&T ӁVmiN~+ҫӝĊ{p.`# 31@5+{2sn8㑃WVJ0nF4c)(y7awG9=FFjj+ͤ>E>:DkOe| wZ\G3`sfDo/, Hed}$bv~`3whӥpt>k{I$k.ǯ]\Gmk.FABTIu(PW lF1jz#D#*-f/^o85GO6gAklwEP``SD[>i!` Zas0-TY_CB6Ov|Tn85i>5Kr1C[@kIı/rfDrtҞǗEhYa$RGl뎕.\fcQQ{'~NNwaT+MG2 fٛ"^: Ky e+NkĶj'ʓ1Jh:cThe first thing we do at BFS Clinics is to help everyone understand the Six Absolutes. Look carefully at Figure 1. My intent with these athletes is to get them to Be Tall. They need to be upright, not bent over. At every clinic, college or high school, there is always a high percentage of athletes who need to be encouraged to learn and maintain the correct position. That is what I am doing in the photo: hands-on coaching. I place one hand on the lower back to help lock it in and use one hand to pull back on the athlete's shoulder to help her get into a perfBW qҺS[D ԣD@cxP~rֻgN^+$\A$g{ QFS=2ٴb3&pCKlWo%W;Msux7J3gbQUyڎ<|O6>v~D}mWP[.OXb??41j^lka]uٸpY僧nPuyl-ICۀ;Tj I< 85qTg9F;jvL<+o/IEArڔSKvQWImg_8U}QާMKVIgZiqpIwnJ/nL#WxfKT^<+)54YsFI UޞV+$Dÿn7xcq~7Ý!)#|p]| 7`p*r"%'{hx^e56/-M|f y+^{{n n>!y-i0%*XWZb'x vNX}j2YΥc6cQ')`u"xn1ݗtQ.]RxKR:/i p=h-ʀ3w׋u|1"h=4[i6w 9xʖ*2j3{iʜP>¹ € ("S,~ζ!GעU "Hxב iI5tx%%z>3rJ:skge=kا=D:fwHT+yԭ .9A"|%*CIAeoNm/OucU|_pV *GN$`G*9E5HO9ǖLu"xR7&&UWEocRlN*:҄0pAQ] ѽq隱i8[[id'xdupV浏\𯈢A񀲦Zp3-O{klr8\5TTچ+Rjk`u1]T ~5\|4c>3^H@=E\*E=8|~`5)q%*֮TU1DΧ$QE ( ( (z52U(Lqn라wf|+Щ*RqXOswq^!X|?{=T™x-koO$O)L4YYWQ %z}+X^N'5fƢOJGGVu¡cDz(]mvQ[v5.( ( ( ( ( ( (?ss or have students workout on a bunch of machines or universal type machine. Instead, do the BFS program. It will be something they will remember in