JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================mK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?.-lF@z S)~@ZɌ5M),Oһ>U{fhd@{koOڙ2>åUtJ@/>wL.u]ʬ0m/.x$[:."\/񐒆cO;I!Vǁn㍤l`vWc=ՇLdQ+ w2;6Wӯ LapG5H7af ZKeUfvFs$j,:qQwix~WYa\"?KFAb9a+#ϠY%[v̀.!NzP%C6s#Ѵ4`5*v՞jhmP8viLvVF8XvpxbP\GX =k,b1eҵ{>]Wgޙr> n&95.&+ڙ`G!Q9%.\JGoY3Q<; 5y7áwZҤ t>)YD$bDTA#jwecY#:ǧRΗD澍\zχKРY)c֬hPVt}d8.=?@:gR[zl$)%sFf cU}ڰ5 p99f1e@~5=8Mj 1ꑪ2I >cv ӤHK@g?sZΑtn-Yzz3e`ozTPGCZFnR[9Nٞ`O&G qҺ/Kwe kQ lmƉqekmo!ido>RmWM]j)<1`d`E$J*S~c5iѶk*dx]Viv[cQwz5뷖eF0}r(-nnmwɒ0r iNQzz3 WtM[ö>$f`G|j( fp*_\GZp h>2S'kvW_X/WhkK ¬D0>~uG;MQz*OFhWvUNq=IU=xprHxfxtqбHyo% ēkӒFq<$3n҉[*@ް,uK{o)x 11 K패;Fgq dBpǏw*m>e庼Ż%tQM&iG:|u&T ӁVmiN~+ҫӝĊ{p.`# 31@5+{2sn8㑃WVJ0nF4c)(y7awG9=FFjj+ͤ>E>:DkOe| wZ\G3`sfDo/, Hed}$bv~`3whӥpt>k{I$k.ǯ]\Gmk.FABTIu(PW lF1jz#D#*-f/^o85GO6gAklwEP``SD[>i!` Zas0-TY_CB6Ov|Tn85i>5Kr1C[@kIı/rfDrtҞǗEhYa$RGl뎕.\fcQQ{'~NNwaT+MG2 fٛ"^: Ky e+NkĶj'ʓ1Jh:c <P>Ashley also plays soccer and volleyball.&nbsp; She coaches a Little League team with Brianne and Cherisse.&nbsp; They are also involved together in the Fellowship of Christian Athletes.&nbsp; If that wasn't enough, Ashley is in student council.&nbsp; She Benches 65 for three sets of ten and Parallel Squats 135 pounds also for three sets of ten.&nbsp; </P> <P>Linsey plays volleyball, Benches 85 X two sets of 5 reps and Parallel Squats 145 X&nbsp;3 X 10 reps.&nbsp; Brianne plays piano and Benches 65 X 3 X 10 reps.&nbsp; Cherisse Benches 55 for 3 X 10 reps.</P> <P>As they lifted and learned technique during our mini-clinic, these four outstanding girls candidly answered questions pertaining to weight training for women athletes.&nbsp; The following are their responses:</P> <P align=center><STRONG>IS LIFTING WEIGHTS JUST A MAN THING?</STRONG></P> <P align=left><STRONG>Ashley: </STRONG>That's like saying Basketball is only a guy's game.<BR><STRONG>Lindsey:</STRONG> Girl's need to get strong too.<BR><STRONG>Brianne: </STRONG>Guys are naturally strong so it's even more important for girls to weight train.<BR><STRONG>Cherisse:</STRONG> We are not doing it to bulk up but to get stronger and better.</P> <P align