JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)$Hi$`$³ta1?犯Zkc#xlm. ލ(ݓ'cR8`>,jV^- oRgVc֪= qup ^G.}wq$=|WusoHk?گ{(S`Qlxo%Rf\)ъ]B܀2NK/ Z^c8.fEN.su[qop7Y`XK)rܴz "Kȑ_lgH#қo9q^xu/oʲE<<>G;K#ȲBʹJRB'S[ΣYqbH'ZxU%sʬ#΅f_3[JF@b'|ؑ5qopЄB1 }sړ)Sj6(UsI;/n[Y5uA1ǚ~Gli9P_=F KHޞ2{HqEEjsk'ET׉"l¼Zgňɯi׿y\W:[p[=k 2%HelڵlJ7TuZ8&-PB֪i,#n%U'q'}wR)$)iw\"U\{o3,WOUB5Ydb>~57Igd7 fǹ'΢KgN< ǹ829FRw;Ki)<єOԞkFg^Hbi@Esz"'IUSUab>,=2(Rp>y 8Jᬔ'fb6sje1$rK)^9"{ {\Ⱥn"8UO.Q"D}`&}\XcޱB1nr?8W@o ?hBpOZJ9{yTiVGQ̷ѱ2:!+d9&HsC6<S$W}|z┤ӱ!Գۘpڋɖfz(&qO!,χJ6p?ƓEub E$|ҹ5z1qUSvV:r -uHFYWy5u:Pkʞ-)Λw2ŝHҹ閖"ɠ,h7BqZ.RR=U#(=_Gz=zE袋OEumqhn!bbAx̒EPiχ-峷Dw,f: 2's}跓,R}=j}=/["Q)K!Y$s֣Hrݮ#)$yf߼B#N?JXm?^զfef2m@Qiwyz(wJH2m*>Ó{Zzewr8T]FsyJr ^7¼WYA%Nt1ҹJL r+˩e;(#s9w rknt-.v i S<<>45'bOWNkdXJ(`H<8(E䷘Nr gZáGI QW;[npVM:Aj$rVԒ "Qmm G9#=jP6Y cx$-#v?S?Cqqp&yq֟竻.ɳC("H\Se22hB`3Zrc+)7O> MJ-."|v1S\{ %=Z="tQEzE袺r#x̏^Oao^rg%^3ÌW~s~XprH,Is=\g34ppI$j1-dM;rGzwQ"K@h>r+)1pzx 8I29R4Mu"i_s{ Z6m%~y;sW0FIcW)e$XG,>[`QbFG"s߶=jDAȼSt 5Ϊ/%&xE'bƩꗰ'#{O('`0=׬x>UD&gUPHW1+㜚۸.YsZF.Ki6uXb}kIw!kρUL?JF@8nUvtzu;'ɏ_α乖V/$y,:Sy~Oa9MOB=%hH$vJzIӳKYPrGvӮq uNyIIcNyyg(="tQ^?4 BҼ(s޽^` XXxy?O.8y>nqI{io81{׶HMm9n:z֕#7*eӷjdžtdP6@f隿$Tl͖ ijk#С?u#n`@t*$2۶cWWmkQjW")DZ|bIm"L(Ga*ғIdmedI U{vbmK7SLTX!\cpl\߆H-)Ka(RqR#ZXqp:v^8 fȘ1-[r=4w3bt3kC;Y1+FpTS]j[=0!?u IV4 L|žišj6v[jzY{Hr hCT%{hnjPDDJt#Ub~l#׌f|Rh4.| w()v1WG4T="tQEzE袑KY>l~Uⷖvz|2Ir]rvf`߁twcq;I$@`s]xgdȞJ(S!3`>讗Qm9`"x_pē`B>}OjҝcZpuG\Y|'r}qBi> n<+>m(Zw+ZFe"*3WB5erg}"$ qQ_|sVGnQ; G?1 r Fs}*rتmںOmlܓYGAc(T(=aX7$ʰO5.~뜽n <98QW3:Y)B4Col.3V4ڲ"&B?@pxӱC)MRR;) !Of$SƥQ={{ӿ!RRM' J GZǤ_(HWye?x~UP@=s^רƲK}k Td#A]jiZB,(yr{zU|1sdoV.ՆhB&5M'SyL[1TTcW2.`X́ݏ%aq:+r+"wlCw?Zr[`HVUnW9R ;sfI,2sM7kH6(>6('5i67 Г "*|NU̳ғ9QHW[1l['?Qjp9qܵLNk&LmaO|˩xV@ ^,$\˿ړ9`t;fj9tj왟uhp* ="{/):⺆P⫍ַ+4@nSi&gM L;*A/parr85zv,36OW[jqiqݾ\8'ESE Z tcyʵtՑǤ_(HVǘ2=6&tHeGj_j( *JEg:b>5fƺ'fX>"J0.,QkYZ|DI"\EKMQ5|ssтx!k;\ʙ8a‹_(&cJ&V&><NiֲF)'%ڰOZ%R l<S$#vʬS[>9~ςX8_ 4?V1#?1f*EI4͡'tt27P'1#I5]& @v>%%88˰J:-nGV*yM?yR\[+ˆpgRZRBJ eKVe,''s;_TM*FwKc p:5^ lEsSӘʓִjIZ"N2#m?/EZǤ_+ ?*riԐIʌ20}띸6p<$SXV*exneS6"B+}s&tq<+d0vl#6辕xĻfFGXr+,֔>zUTj8c-?TՇTEʟCҘsLj XKs ¶mu:B l*{2*akRz#`F50i9|$ IO^[#=~.\ڬ-$STs/i$O7[(^C 5a]qWV2=f1/^JOG3 oukx<8J%`#mYAQ+BhLI yp;;!]4tGsE* }!Y.V\a:+]6KS˽WPXAV;?SΓ$(kUb޹α8^7"5'];3"`[il2EE7ޏ&Vc%`ɮ-Q@`0;esO*KՎ4Vt2X[5ZEiy0,7J8ڠ";㏔9g QyYQ|gc؜iэ4qΣ;t$@Ѱupx5(;GJ*Ѽ6>y4`vݑv{V ?֭⤿fF^3}OZШԵz^kJJ5aXjx5A.RjB]-%cw^x}*χguIJ {AW&nDQ3qW_FMnb+~ LSJmda=x*{( d :㎕'N2Ӝux^Y&IsI bkULOviTlcnd?k3HtMYdbC19[+?ث?55 w6)WׯQBWAOZkRm <br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Fiure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.STRONG> Times he led the team in scoring last season.</P> <P align=left><STRONG>2:</STRONG> Olympic Gold Medals won.</P> <P align=left><STRONG>3:</STRONG> Children: Kadee Lynn, Kylee Ann, and Karl Jr. </P> <P align=left><STRONG>$4,500,000:</STRONG> Malone's salary.</P> <P align=left><STRONG>3: </STRONG>Class C Louisiana State Championships won while Karl played for Summerfield High School 1979-80-81.</P> <P align=left><STRONG>9:</STRONG> Second youngest of nine children, Karl first started shooting baskets when his mother fashioned a hoop by cutting the metal rim off a water barrel.</P> <P align=left><STRONG>1:</STRONG> First year at Louisiana Tech spent pulling his grades up to get eligible.</P> <P align=left><STRONG>1,000:</STRONG> Times he repented for his grades before he: I personally am not a big fan of the combine I think it s an archaic test. The one thing the combine does have is a history, and it can tell us if a college kid can run. If an athlete can run, then there is hope that he ll eventually be a great player. The only time we test the 40 is when we bring in a free agent, but other than that it s all about game speed and the play on the field. <br><br>BFS: What are the most common injuries you re seeing with football?<br>Adams: It s hard to put a number on what would be the most prominent injuries. We see concussions and a lot of soft tissue injuries, but there isn t a part of the body that is exempt from being injured in football. It s a total contact sport.<br><br>BFS: Do the pro athletes you work with eat well?<br>Adams: You would think so, but in actuality that s not necessarily the case. <br><br>BFS: What is your philosophy about nutritional supplements?<br>Adams: I come from the perspective that athletes need to eat well before they even think about supplementation. We do provide some supplements to our athletes, but the NFL has created some very strict and stringent guidelines on what can and cannot be taken. We ve really taken