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Besides the fear that many of the girls have of getting bulky, some think they re going to get wide hips from lifting weights. I tell them if they want to blame wide hips on something, blame their genetic line! <BR>In looking over the accomplishments of his athletes, Thober reflects that he didn t think he would stay this long at Ravenna High School.  When I first came here I figured I d be here for maybe a year and then moveon. But something has always made me want to stay here, and that s the kids  you just can t beat the kids in our school! oš~Gq&a޼Ur|IhX>1.-qMwk+팎 ?Jih,!4/Xʏf*lamnjx#EXbvm"ҳ1Vc.mxO®A"sy:-t\^+X#B@SAxtMhxVފйqp>g၌"])#2ZRUv+`v@8KMDS|d,8s=S4$73eKU\[YI5S?9]98ݚujz pzk##LpD=cn5OQAT [_'M[̖h8d$P´>y un]fxHvE y*9?RO$Ժ^szog+B{WIAŨ]\<ُ͑j; M2 €tA{<&t#>GYu#?(E (:.Ebk2qp8=>Y5ϗl=C_ZQ3<}if-9Ẹ^WmC~*\4]4P]<!)La4r:ǗzyHun`?_UmIT#؊>Ԗ&xJ=R"4Rު|ݘp^&ӮkvlԢϴ'!q T ǀʝZcEz^cˌ`(Ql3%ԭ~n]0Gck>QW$dqk[zJiWg!N1CI\J$;bl}ItI|)Z+ W }EC"9[7m>B)!G/ j2xw0p;`QmE7%¿UUp"}+<[b5] 63\~z?f<5jl2 `?ڹ|ga ٢FG}Ov fcʅIi\ g#Z49bzcV.KP4Q۞6!5FcJy5o-1fi|u* /`'ғ4ɧc |Ɛy41 95&~^=0j5ܑR ylq@\u4kujqN;V LɘމSvIiK={Cד[Ӆb`YITab7|Also of note in the weightrooa permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success conds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Buid Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 secods<br>Great for Vt I know every opponent wants to beat me up. I have to thank Mike Gentry. He is the number one strength coach in the country. Wherever I go I would want Coach Gentry to be there. He is the heart and soul or our program. Coach Gentry is what we're doing. When I do retire, I'll finish here at Louisville."spect him at the highest level. <br>Weat BFS thank both Mike Gentry and Jim Druckenmiller for this article. They are both Upper Limit people of the highest order.<br>Virginia Tech Strength Program<br>ot of friends and, she adds, "have the nicest odies."<br><br> <br>Posing for Perfection<br><br>Although her plate is full with athletics and studiesessures.