JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?)$Hi$`$³ta1?犯Zkc#xlm. ލ(ݓ'cR8`>,jV^- oRgVc֪= qup ^G.}wq$=|WusoHk?گ{(S`Qlxo%Rf\)ъ]B܀2NK/ Z^c8.fEN.su[qop7Y`XK)rܴz "Kȑ_lgH#қo9q^xu/oʲE<<>G;K#ȲBʹJRB'S[ΣYqbH'ZxU%sʬ#΅f_3[JF@b'|ؑ5qopЄB1 }sړ)Sj6(UsI;/n[Y5uA1ǚ~Gli9P_=F KHޞ2{HqEEjsk'ET׉"l¼Zgňɯi׿y\W:[p[=k 2%HelڵlJ7TuZ8&-PB֪i,#n%U'q'}wR)$)iw\"U\{o3,WOUB5Ydb>~57Igd7 fǹ'΢KgN< ǹ829FRw;Ki)<єOԞkFg^Hbi@Esz"'IUSUab>,=2(Rp>y 8Jᬔ'fb6sje1$rK)^9"{ {\Ⱥn"8UO.Q"D}`&}\XcޱB1nr?8W@o ?hBpOZJ9{yTiVGQ̷ѱ2:!+d9&HsC6<S$W}|z┤ӱ!Գۘpڋɖfz(&qO!,χJ6p?ƓEub E$|ҹ5z1qUSvV:r -uHFYWy5u:Pkʞ-)Λw2ŝHҹ閖"ɠ,h7BqZ.RR=U#(=_Gz=zE袋OEumqhn!bbAx̒EPiχ-峷Dw,f: 2's}跓,R}=j}=/["Q)K!Y$s֣Hrݮ#)$yf߼B#N?JXm?^զfef2m@Qiwyz(wJH2m*>Ó{Zzewr8T]FsyJr ^7¼WYA%Nt1ҹJL r+˩e;(#s9w rknt-.v i S<<>45'bOWNkdXJ(`H<8(E䷘Nr gZáGI QW;[npVM:Aj$rVԒ "Qmm G9#=jP6Y cx$-#v?S?Cqqp&yq֟竻.ɳC("H\Se22hB`3Zrc+)7O> MJ-."|v1S\{ %=Z="tQEzE袺r#x̏^Oao^rg%^3ÌW~s~XprH,Is=\g34ppI$j1-dM;rGzwQ"K@h>r+)1pzx 8I29R4Mu"i_s{ Z6m%~y;sW0FIcW)e$XG,>[`QbFG"s߶=jDAȼSt 5Ϊ/%&xE'bƩꗰ'#{O('`0=׬x>UD&gUPHW1+㜚۸.YsZF.Ki6uXb}kIw!kρUL?JF@8nUvtzu;'ɏ_α乖V/$y,:Sy~Oa9MOB=%hH$vJzIӳKYPrGvӮq uNyIIcNyyg(="tQ^?4 BҼ(s޽^` XXxy?O.8y>nqI{io81{׶HMm9n:z֕#7*eӷjdžtdP6@f隿$Tl͖ ijk#С?u#n`@t*$2۶cWWmkQjW")DZ|bIm"L(Ga*ғIdmedI U{vbmK7SLTX!\cpl\߆H-)Ka(RqR#ZXqp:v^8 fȘ1-[r=4w3bt3kC;Y1+FpTS]j[=0!?u IV4 L|žišj6v[jzY{Hr hCT%{hnjPDDJt#Ub~l#׌f|Rh4.| w()v1WG4T="tQEzE袑KY>l~Uⷖvz|2Ir]rvf`߁twcq;I$@`s]xgdȞJ(S!3`>讗Qm9`"x_pē`B>}OjҝcZpuG\Y|'r}qBi> n<+>m(Zw+ZFe"*3WB5erg}"$ qQ_|sVGnQ; G?1 r Fs}*rتmںOmlܓYGAc(T(=aX7$ʰO5.~뜽n <98QW3:Y)B4Col.3V4ڲ"&B?@pxӱC)MRR;) !Of$SƥQ={{ӿ!RRM' J GZǤ_(HWye?x~UP@=s^רƲK}k Td#A]jiZB,(yr{zU|1sdoV.ՆhB&5M'SyL[1TTcW2.`X́ݏ%aq:+r+"wlCw?Zr[`HVUnW9R ;sfI,2sM7kH6(>6('5i67 Г "*|NU̳ғ9QHW[1l['?Qjp9qܵLNk&LmaO|˩xV@ ^,$\˿ړ9`t;fj9tj왟uhp* ="{/):⺆P⫍ַ+4@nSi&gM L;*A/parr85zv,36OW[jqiqݾ\8'ESE Z tcyʵtՑǤ_(HVǘ2=6&tHeGj_j( *JEg:b>5fƺ'fX>"J0.,QkYZ|DI"\EKMQ5|ssтx!k;\ʙ8a‹_(&cJ&V&><NiֲF)'%ڰOZ%R l<S$#vʬS[>9~ςX8_ 4?V1#?1f*EI4͡'tt27P'1#I5]& @v>%%88˰J:-nGV*yM?yR\[+ˆpgRZRBJ eKVe,''s;_TM*FwKc p:5^ lEsSӘʓִjIZ"N2#m?/EZǤ_+ ?*riԐIʌ20}띸6p<$SXV*exneS6"B+}s&tq<+d0vl#6辕xĻfFGXr+,֔>zUTj8c-?TՇTEʟCҘsLj XKs ¶mu:B l*{2*akRz#`F50i9|$ IO^[#=~.\ڬ-$STs/i$O7[(^C 5a]qWV2=f1/^JOG3 oukx<8J%`#mYAQ+BhLI yp;;!]4tGsE* }!Y.V\a:+]6KS˽WPXAV;?SΓ$(kUb޹α8^7"5'];3"`[il2EE7ޏ&Vc%`ɮ-Q@`0;esO*KՎ4Vt2X[5ZEiy0,7J8ڠ";㏔9g QyYQ|gc؜iэ4qΣ;t$@Ѱupx5(;GJ*Ѽ6>y4`vݑv{V ?֭⤿fF^3}OZШԵz^kJJ5aXjx5A.RjB]-%cw^x}*χguIJ {AW&nDQ3qW_FMnb+~ LSJmda=x*{( d :㎕'N2Ӝux^Y&IsI bkULOviTlcnd?k3HtMYdbC19[+?ث?55 w6)WׯQBWAOZkRm jdƝЄ'ҚtǐpG$ a~ =b+FdGTTJ0H9uv$ZrxxgX$AUFx4o繧vSȏ:T:eV"}jK? .Xd cs)*Gr=kgD dP5kVaRʍә BYK7[18$f@ };V/^P3md8mp@뾟7\If{!`jp3BT%Ѕ<ynp#sR#+!UlQ,jQ^6V/I<8DR8 2F3թi9(yF#+2dZ}Fҵ+E!"-ɷء9:.))ֺ`;U,T>uu봌Sç5C@jU}j]uMs$FGb&,CĿȦ}o1rb/oA ֊`1,6rdEoJ1]6]If@9)/WNVF q+sy0 0_Vֹ;=-t֖@#~zoyxR:tF Ih3yp8ᔌj@{3]7$,\f8B.yA(IVfnb7lt5FF W2O桰Sja#)ݻ+-NwC$J'k^Vi4O*PsbwbמݩN2pt.£*pP!*EH|H)0sTuӧH#bsWw`^0bQ~U QX 1>W7ws1NeQM0v'QX%#< ELq4QB$`=(^w-"nߝ}D ;QEy~3ѥ!zfӆNهQ"EL>$7V9z.#db+{r$,XޤT$YG8=Jl`5Š+W# k]4RҢ^ԥ60 <4;62I'(\F԰ScE%^G|o;il{EmGF5~qr(q+Ԥ~8f"Elּ'uw'ɑ:0?)6S8 Ym"de9qj.,E@2Ol6K*l3=*-*+ ]e;` TGk{4ݑ˗-ԓ)XCC#ʤA[`jpr]cTuYk:-6Tā")boK KoʌėröGJfx]VZI' 8to$?(Mz´xfWpZ:*cfQKEh ((((]:% 5ԍ恡d|>?\-8[o5jo%),R aiY6W4 W?+Wg֭$gb`eϨ=ҋjHz:ƯXZ4+#;+ g6 {q^ Iu@$MT֩];7ucc-뵽8RKxK֬ͬ#\F&=:KW{*Fx8IZC WM*oh d[jRihr#}r@=X&ck'Z$I4CY1=ijKƙ-kCjRԛkkQ2cN::j2Dl!f:ckK̲* ,=+cӡ-mIaU{T<i~"h.iIy-Lvwط$-fI$v}ONJP&ΞWG 5^%燯Lr~J>v:X<WK3orչcDb>{SR8"%[H[FKh5^xT#jfE8WRTe6@ ,3VjR] `exm4xKl[>]_K}( h=~gG23i> ynS%zJYiJ"mtqQZzu+XFRln,=A[~/y7A͟UV浳xd'TV,O'T;qskixfs v?ǽoY!{X( cMO-J6J5xXaVmPjbQEQ@Q@Q@Q@Q@p{qLl n 6>rV@a 8`/5hm jZ)ȂkHϛ$5E i31tU9p~=;VHkF,.Uzӏl{/h]{TSZηmqʼn"_L!ִ,;8 $fnùsɩHZ(Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@Q@being a leader on the field, Whitten says Garrard is proving to be a role model in the weightroom and in other areas.  David is not really an outspoken guy, but here s a quarterback who can lift some of the weights the stronger guys can, and just by size alone he stands out and sets a positive example. Perhaps part of his work ethic can be attributed to his role model of choice, Lawrence Taylor.  Taylor dominated the game, says Garrard.  He showed everybody that if you work hard every pla, good things will happen. <br>As for special conditioning drills for quarterbacks, Whitten likes to keep his program simple.  Westrict Champs and made it to the Regional Final. Also, Coach Christine Robertson was named Conference Coach ofavid is a great leaPhysical Education program has made great strides, proudly states Coach Marty Martens.  We have grown from two classes of weight lifting to six. Next year we have the possibility of adding two more sections. There are really two main reson that this has happened. We now have a uniform program that everyone is following. That program is BFS. The other is the fact that all of the coaches in the system now buy into the program. They have seen the results that our basketball and football program have had and believe that BFS has had something to do with it. <br>About their athletes tremendous strength gains, Coach Scott Robertson excitedly proclaims,  New records are being broken by both our male and female athletes each testing period. We also have the weight room open after school each day for 2 hours and only the BFS system is allowed. We have excellent numbers participating including approximately thirty 8th graders who have already bought in and are getting a jump on their competition. We also have the weight room open 6 hours per day during the summer and it is supervised by a variety of coaches on a volunteer basis. <br>Allegan High School has experienced and will continue to experience some amazing results just from the one change of unifying their program. Their future looks better than it e