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Therefore, different combinations can be created. By putting the All-State and All-American Chains on together, you can add 62 pounds on the bench and 95 pounds on the squat.<br>Recording: I recommend recording what is on the bar plus the code of whatever chain you are using. Use  VC for the Varsity Chain,  AS for the All-State Chain and  AA for the All-American Chain. For example, an athlete who does 185 pounds plus the Varsity Chain would record <br>185 VC.<br>The BFS Lifting Chains will make a difference. Our easy-on/off collar makes their use extremely effective and safe. Have fun with them and get new maxes quicker than ever before! of all this dedication and hard work? In the first five games of the season the Capitl Bruins had racked up 252As she told USA Today reporter Jill Lieber,  If it all ended tomorrow, it d be sad, but I could cope. I ll be a success in life, no matter what. <br>With Coughlin s positive outlook, success is a given. As a swimmer, she has many more miles ahead before she reaches her potential, but as far as maturity goes, Natalie Coughlin has arrived.#$dJY (0ǦM-}Dl2o2/s1ϢQa0Xҫǁ=ɦFhgݪ\8 ug>Zl.pxm}cԠx9Ы¥v鉊= @Im"wcx`g vjbc%kU)AvHҹKnKh"AR)3v 9Ld-3XzSrk[zս㩖30bQ,u`{jsIjw:m9g#'U}JZ9PRAn =UiH򒨻sԦŞL4CRGPO5 Jqws_Y^I𭞠/^6ŢskF!r6i`>J i23;be3!P;]M_A#H|``(5Z`ڵ/}[Znķ`R^xj"l!?+rGOdzT `a888#X )2G֢&htsNx!ԕGLR w먢R6zL2az1CJڹ3bgֺ)-0Fhp=~9nO ^cjx >qU/IMUW ,V(|}c\]'`ϱ W7$ҫM(nv&  ds+m|,H&Cp#VU oB8da# +aT*1@6V]T#ϥgkv'QӞ>h8w#dK.I$I4-5<ژYdAÃ՚9A=+oRmiKzi. (ܟZԺ3ɑ`a? 0PͻMY)es֥M:\vYjUݏj=ryOa,sxmqE+Oά2=)FK)z{%^(-`2FӑOcV|khAZ*mh.3FF9niϠ<di;[vuiP|cBZFVCcK}8y[dV@Mu5%5=+P1RƦwW%K4 at cornerback led the state with ten interceptions. Seventeen Bruins were named to the AA All-State team, which included 11 first-team picks, five second-team players and one honorable mention. Coach Carter believes that athletes are made in the weight room using the BFS system. He prefers to say each year that they are simply reloading, never rebuilding. By analyzing each and every position through the lifting program, dots, plyometrics, and running Coach Carter has a pretty good understanding of where the team is going to be the following year. The first thing he tells his athletes when they are preparing for the following year is,  You have to do it now. When the season starts, it s too late. <br><br>1996,  97,  98,  99 Girls Soccer State Champions<br><br>One word describes Capital s Girls Soccer - Unbeatable! As another soccer year came to an end, the Bruins found themselves competing once again for their fourth straight State AA title. They not only beat their arch rival Helena High School, but also won their 53rd straight soccer match! Bruin head coach Rick Thompson responded with pride that the last time these senior girls lost a match was in 1996, but they stil