JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??&d\ʼn^_W!d-# OSSP{Fy8t1{ 3_z#ȴԛwӭ`Rzy[񮳨YΟ[Npoޑ; +tCd^3LA_4..唞mgY*EE7i! H,`ٔ2N^ ᱟUW[F8(26NNqZ"hh^\NmcGqrWG.Y6#p>\&'iBy \OCE1;vg(9 x kcH . '(JVP/>\l[%O-eE$kEnNq_5) G@' r9z3$Y"&Fh^+F$yܮR9Ø۵<گ08\eicO  A<7uӍdEY>qzZ$l\Os$>OX+jL,HCsOԼSDHV?ƶ,AR2I-4;J\젒 FfYَ=zţ\JcyUA,ukJ=:KxY&]VS5M*KX,tٕX^YعF@5jQXeUU֠$62#1+bΤdVA^4K GfyfNc5i~1iGvSZ yj%A0-je2CsN[ƽi/<%C`꼾(.%Xc@VʒqQJ9J3Jxg avssIcs-.JX?QYc30kU:w/{z)(ÿPnmFkۼ^ߦU\q; YOx4ld5Պ Q+avgvpN85$('p+/OkIeD>iF ]ka HsCt9DZ.'M&zk5.hh.[M7D'k`ŒȽ+ѣVA^YkWN 9&,s ?*$VA]\}ӗ\]r~45QHw)lڸRo̠w Wj—fC `k}^=ᐞ*фۆ0imsؗ?4>= Q#@8$W۰Yc80Ԝ.yꪎчO[6x' ]~FcKE5ӱvpH#ֶ|AP:G*'$V(a4{>JʴIc Mc*Svychmi%n'4E$=Ѥ}1ãKp-#0;c5<Zv9mGDV]Zp,@1ڽy?կW1+.#r[IldkLdy?կW\)jumZ#mWk$W1#ny=*/lw1 <P>"Our speed, strength and conditioning program is based on free weights.&nbsp; During our testing for our football team, we test on the Bench Press, Incline Press, Power Clean, Back Squat, Body Fat, Weight, Vertical Jump, 40-Yard Dash and Lateral Line Touch.</P> <P>Our Men's Basketball Team will test on the Bench Press, Back Squat, Power Clean and Jerk from Rack (Jerk Press).</P> <P>I have seen overall strength improvement especially in the Squat and Clean for all of our spo5wʀ9=*oax{QYmn ˒7*Q9#/4hlە\cֻ=Ĉ5F`A@9lϣɷCV~[Q:qM1OP>ӊmEsYw^6m;zZYՀsN,86#2Gk"IuwtJwM>BXuE;\~%Csiqce'ڲm\abSoѭYZea{O*[ehy֛{}ez&H?(1pku,RrCǚmm,mPfTʤ3ZgxD#[([X4?z5j96Vlf#M% YYJ 5wTa!/&vZMk9Ծ<3sqa%+<>eq-‰qfPP `{+ "ly'<>ڼUǗ!Zp|54N ;kaC]O䱷{24\C+dgbu q])#mŜ|'lxU nUxmtrAYڦ]6fg,J N߫KQzt55"G#?¤÷S|7 :Tt6LkؓYSWԝ?©wmpC 6"QĂHϯfo_ݰ3O+-.4tR "jBEyM"^Q]}-I[4-M-b{{ij'/ p3SZyv+q>o²e];QPб\Ȩ:rqz7U7nq!p LWsđk6|r=WWvn+oFy@B"gһVs=N2+;4>^Q\ՇWPK HGډ=ju (~鍱P E%8k, qޣr0k)=.GsjJYlU ǥ?2Z\eA^*=ۘt>B,:VDsJ!ޔi֐5 lِ6G\מk$yVS'=Gz ֲ/ Ũ!هZg׍s(i #vہDѤb