JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??&d\ʼn^_W!d-# OSSP{Fy8t1{ 3_z#ȴԛwӭ`Rzy[񮳨YΟ[Npoޑ; +tCd^3LA_4..唞mgY*EE7i! H,`ٔ2N^ ᱟUW[F8(26NNqZ"hh^\NmcGqrWG.Y6#p>\&'iBy \OCE1;vg(9 x kcH . '(JVP/>\l[%O-eE$kEnNq_5) G@' r9z3$Y"&Fh^+F$yܮR9Ø۵<گ08\eicO  A<7uӍdEY>qzZ$l\Os$>OX+jL,HCsOԼSDHV?ƶ,AR2I-4;J\젒 FfYَ=zţ\JcyUA,ukJ=:KxY&]VS5M*KX,tٕX^YعF@5jQXeUU֠$62#1+bΤdVA^4K GfyfNc5i~1iGvSZ yj%A0-je2CsN[ƽi/<%C`꼾(.%Xc@VʒqQJ9J3Jxg avssIcs-.JX?QYc30kU:w/{z)(ÿPnmFkۼ^ߦU\q; YOx4ld5Պ Q+avgvpN85$('p+/OkIeD>iF ]ka HsCt9DZ.'M&zk5.hh.[M7D'k`ŒȽ+ѣVA^YkWN 9&,s ?*$VA]\}ӗ\]r~45QHw)lڸRo̠w Wj—fC `k}^=ᐞ*фۆ0imsؗ?4>= Q#@8$W۰Yc80Ԝ.yꪎчO[6x' ]~FcKE5ӱvpH#ֶ|AP:G*'$V(a4{>JʴIc Mc*Svychmi%n'4E$=Ѥ}1ãKp-#0;c5<Zv9mGDV]Zp,@1ڽy?կW1+.#r[IldkLdy?կW\)jumZ#mWk$W1#ny=*/lw1After they land, I correct any problems with hips and back while molding them into the correct rack position. Now, they just jump and land. In 15 minutes almost all athletes look reasonably well in advanced technique.<br>Sure, some will need to be taught about high elbows, shoulder shrugging and keeping the bar close to the body but this is easy in comparison. One must never lose sight of the purpose of the Clean and that is to develop all-out explosive jumping power. To do that . . . just jump!<br>Beginners are often easier to teach than experienced lifters. It is difficult to break the habit of not getting a full and complete, straight-up extension of the knees and legs. When experienced lifters are having problems, I throw a ball up high in the air and have them jump up to get it. I say,  See what you did. See how you felt. Now, do the same thing with the bar. Just jump! <br>The girl in the two photos is Danelle, one of our secretaries. She is not an athlete or even a casual lifter. She was a raw beginner. It took her five minutes to Power Clean correctly. How did she do it? <br>She Just Jumped!<br>onally referred to players as either having or falling short of possessing the quality of "heart".&nb