JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i֖OjʢY&j-UݹYOٰI~_ByLE.F*ZBsYatY)H4G]veAHo+5ZWr  AT?*<g[xr8.O+Pњ%ԩI@]sRLN-Br~U:]Hu}+nV)Noto"ZjLFAITn45;i&*H^񧟇^+4?KЗu\xK_,Tf!ݎ?J-Im6bEP2K}u(WfQmM#Nܗ{s w"{KYXG'sv88jj&.ic$N*}}zlt$jڶVyLg&AWc+l}1໶FK!)pЭ.^#i3]ೂ`Y*pJ'p +E+.?ʸ _Z < 5ܜ[}*<;B}B$5!щ$&H C%{FD:t9wp,asi$:px2E9uA0;!'?MW^qSi)I!azⳟPXu#X6krJW}Y2*(,}& tgEKɵz~$,n "9'rc{Ukrup>ꭍ١xf`7-ϥch:xb *]+z{yGg206:m\9ʺEf@ -<aZ<94KGs(KKx3m^__}M2F$=Jd3_UԀ@̈́uiwڕ2IrO?*i{p}x5$>0(6»}1BE!`tV'k=bwЯI2u-~t} dFsRq{q$ι(1tQ*3QנjrNd2 3HώyjF6@zƸ2y¨>- P%hc)F(Y\kcGθqm/|9 }H B,~09ZfV(+PZLҊE ^ NKݬ\`f .EexCZkŬf,2?&bV.\e&Kk=Gj~cj&Fvc+xHFSIwyR$lӭ 2Zs=>5KѴ1d{hm?`곤{w4As##㊵+vHHTzWupWJ,5kA %)QE7W3Q +g4pxߵ r,=*k9 9*fl1qLr r1I`F{co$G2n  f"NӜ9P=:חxExvS9]Cr5:G5sLPRI5*̛5x 0HsSFxh+y+9\ )`Ɂ>S` 9$ʹg6׸Fr.pq*s Mz0\/'?bwK1ft2AS[M9hoG}nոeJ^bִeu3Z~)na6a`3p?3҇tg7ֱYît1&h#6P`?+V֖қǘ69>lq(Jf`cc^vI8k[hcga"pE\/rAn8=3Cgn*Nqԑ hIW*L=fb:UKG&~ R s+y\܂Gl׻hGO)x - It!ʶp ^}Z?*)'a]-N١Qq3eP:dC+{FYZ{dVX v-20`|К?^*\4`cJ.kBԳ=V$rKOoލ1km$v|=4)*e^R.,[hH) GZ@9ӭyo+q^J"8滶خ:VQ8b?W'<<̓+FMlOQyo%Gh7*T21Y^ʁBC>2iLTrI#KI^?6 MJm.~AŴj7ѯdJ=~Z|}j5?ҭE [%@yҎJC2ԶDH'"]<[OYii&x:y85 wg?ʥ|#ه5[KWk!21rH펵~$ɡv1}a#PhĚ^%YeH:ȿON)s1٬ZQ.>_Y)d~u r~toF2M6$s^"jk%- S1l? X{P׈ȣDw@?F'"V1Vfgd|r:ځ#xt;brI/qIyK{9Vd@=5}sJ"W? hWҶ} 5Ǻsq:3M߅IƏWJԧywND899g-=@rb8̍9)CxGRUf`' 0: cܣדRO5(N9@lHrH)c;#+ǸS5` 8R@))YrŞ}+nK*V'^ e+C1T J P69UmR 3xO|cֹ\.Mlu_h0s=ukzs( e%kbL⼋wu]ł >ΌV7$W#g =-Υ;dٖ> xIjܗQ\s0B\PhAPH<"GuLVmGi^1uiKiP1%siHZo!{m!|rָ呓sf?#8+F,i00kPi3ZjVfMe/G*x#TXF' p=3]m.HX+@:Rۂ{sMݏp`W`DNNL =~Jbd֚-!4}xDvs7XVd7]1f[{;Vn9n+)ZǹF6KX$ =N+S^{V6 t1 ۏ/ۏhXJOQ#wx_h"z/ZRG}m[+n x,GT[sEACw4εy@ʏI]úd׉a|\`+WN̎m.qTHy5xM4NVƞd9hbyTE,pPӽfF}kObMHtrCe]^⻨厤9\a⎔ߥ#=Z {rjQ ˞Tc fdgM#tsLZD,ڙ~Xh$a}_Єk`r:V^3]_ŏu UrIsV3!jdb"/jBmQ)74 RIX(KS+W)(d4Da NH%KG?z{ D{X8#4TvPC#T}j}w+TQ2@Oze*I$f? }kc\3^z2$xG5k3X2G=7$v#aʀ<$Bs^(k1 /92+ͯʙk%ROfm9 Sas JFS0s^rXjP<3zQ$=:sژdZ8xѱ֫HpN*~^e[țK)JψcIR2L{^/-x6kҾBne몌Tkc!KA5I üۼM4v2}(78'g{c(s=NvDO(LN:&+nn0uBOμu'"nq (IZ7II]&EjJВ''<ջU aQSKd6M?J{֐]x'8H\ڦˠ$`b??Z(hn!nQ( akk׷6j 0+E>9Pu؁BOZ(jl =s, shin splints and back problems. <br><br> I don t like the idea of just going into the weight room and telling them,  Pick up this or  lift that.  Young said.  We want them to understand what they re doing and why they are getting the results they are. <br><br>From their first day in BFS, the students are required to keep notebooks in which they chart their progress through the years. They begin by measuring themselves  height, weight, body fat, the size of their arms, legs, chest and waist. They also keep charts of their blood pressure and their heart rate, as well as their statistics in the various disciplines of BFS, such as vertical jump, shuttle runs, push-ups, pull-ups, dot drills, bench press, squats, trap bar, power cleans and mile run.<br><br>The notebooks reflect their students hard work and show the expected improvements in strength, agility and cardiovascular health, but the notebooks are more than just a source of raw data. Also, in the books are inspirational notes and reminders of their goals and the reasons they took BFS in the first place. <br><br>Young refers back to the notebooks often, encouraging the girls with proof of their progress, and stressing the importance of building a positive self-ima\> p_ 4_I3zk^I+6 ^H#9|3A4Ƃ6s:Xrt %l%6Z08DPq(ziy"]BӚDfI!A՚16)R| 5-{ѻ09eef>`~#Y#6*ؼoBM,a`K$MmPB1ǃm2CM ^F~Wk՞]+{.g4 @fN'Z|!{ԣS7>6bNxe뻕ԃgnHa7V c'a]P"$&-zL5 u]?O]dehORUp dXߞ[ۿy?}%|i*\\\yf2H]: ҵ+[[I%!hMEJ_Qў#A*m\'յAodX8p[@7s{v4>ZlWkŪ^|?m{QGg ꛀ!E*3 ~"+R([Ւ3?lmφF;I#oE|3c[QVP|qdS]7qqSG`vgNRܹ/j#,1 |طyWdDUq*ޘ"WQ;ըOOE=yqvnjG u|mn"%j+7?@0#r9$&LI~lՔ).1{o1|O&d$m]b%pK0rR*mE-S|-e#Md{͞CY]DUa݋E+$Zw,TFOl;Sv^iMEٔ`"0ߣtVW8C BwjSu`ROjBq5%RYm~3wLo&ez&\F~(W8sK>x$ ܀ZQ+s`ܢ{uR6 qLֲ17V=0%d;NΣjk2*;X2Kˑ'9R8 2 ە` E$ZC$Yk=.]( & l[o)0qsZv}׶b{Qy"$PpE;vfY=&6 `+Z .Q!f4 ^_.&jDrkBB>?Qy"I$0$OGSlZ{njWՅ&~'K &6M mЩpT(ZscuhHz2G8FfрGmyvЂFwGa9^[4U;׉Hu!#a؝ Snيb(ŊRSQ0<4v>-'ƞ3\U bVbʦ;RXc?lOTf w/܄'m~GT ԙR%`;{+"qWqx>xN:6O ;ѷ#'#tZj_( Cm9OWn `4q[؊qZU#$WliqX`$SŐ#=AP\nb3mʪhTcs7Շ!! 4Lw߻\@ z֜m u 1@p^og$ 퍷S .rp!9~xomE+1PsJr&PUKf2#UeG Ṏh"v<`(O#]v9R@S] N-ZHK0"N;jC-Y.>ISJzdvi3#8|5K nu 5hǑ^ kL1!\zT'UH1<28Xuέ8ZpBFi )BL!QQӨ$~Z 6+߬D98(S_?g.&.\y2ocאo1zj~'O%1$h7${a Ocp.NQ) 3VI>$̗QQ.s_c2O+.Liz\șH5NTx{emp\Pv4I(O\4X4w s8l%2IIw4†7D>'1OM)߸UP9{F 5Ġ&om5Qh#9lq]9;j3SE߉*TNF]f0 | 5XXHߘ.d +L,-O.z{=MzwX+ d%McP!ނ[vŎGk?T:|d dːwwʊ*7. =G{\> <