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As a result of doing many clinics and talking to many coaches and athletes, Coach Shepard became aware of this problem with the Bench Press. It seems that 75 percent of all athletes who Bench Press three times per week have Bench Press Shoulder.
Specifically, this is a dull to sharp pain in the front shoulder-joint area where the upper arm, chest, #֘,6lgirpޕN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹cXԱe 9T~V~9uC+ S[N4Oˏ3ƿrcCE[6NVCe@` :Fe[EMKOjg.O鰋'OFonzwE=`O?oc(ô!9"c˄?osxH>)~@)ǎL4nq\Kmt߾rq]iuGq'k1v-w=䵸ٶhsC^ONw;7|t[k׷j/eYC&Hd3&"$m4NcVOAꕀь\ -c s, ):O*>z09Eu]M {=?,mZP/Hkkp?:.gP"\܊7P{vTwKoٗg2Xuu:̿Ogs{Dl]s`()k?;mp|;992=ds}dK5yWmA4JuDa'Be)ǤS0rYʛs=62͹e8h})=6طp+X6ElX\gԵ9~=bqk^KIK:uGܣwL˵C p=l4Wp2v9" I%5hmT<r.!||[mrkٖ8>͊Zki}Ֆ[?9զ"&iSlu߲VTӭkvO7;oy#d7wC8BIM!UAdobe PhotoshopAdobe Photosop 6.08BIMAdobed              "   s!1AQa"q2B#R3b$r%C4Scs5D'6Tdt& EFVU(eufv7GWgw8HXhxcY *:JZjzm!1AQa"q2#BRbr3$4CS%cs5DT &6E'dtU7()󄔤euFVfvGWgw8HXhx9IYiy*:JZjz ?385" target = "_blank">Printer Friendly Version

The Evolution of the BFS Revolution
An in-depth look at America's most popular strength training program for athletes
By Dr.Greg Shepard
Published: Fall 2003