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He has won 15 state and 8 national titles, including the toughest collegiate-style competition in the natin in Tulsa and the toughest Freestyle and Greco-Roman in the nation in Waterloo, Iowa. But perhaps Tucker's most impressive success of all is his <br>All-American family. rmance Center in Tempe, Arizona, for some individual conditioning from world-renowned strength coach Charles Poliquin. Poliquin adjusted Dvid s <br>diet - which had been carbohydrate heavy - and put him on a serious weight training program.<br>At the start of his new program, David weighed 209 pounds, with 10 prcent body fat. By the end, David had increased his bodyweight to 242 pounds and reduced his body fat to six percent, a net gain of 39 pounds of lean muscle. In the procss David also hoisted some heavy weights, including a 315 power clean, a 475 squat and a 425 bench press. <br> Gaining 39 pounds of muscle mass in the off-season without the use of steroids may seem impossible, but David's gains wre all atura, says Poliquin.  You must consider that David never seriously trained the large muscle groups such as the glutes and hamstrings, and that his diet was high in refined sugar and conssted of a lot of fast foods. I would never recommend steroids toany athlete - to do so would be professional suicide. Further, the NFL does a great job of screening for bannedsubstances. <br>In working with Coach Poliquin to step up his level of play, David foundexactly what he was looking for.  What distinguihes Coach Poliqui from other trainers is that he knows the body more than other trainers, and he s able to find your wak links, says David.  He also understands football,and what you need to be successful at your position. <br>When he first started working with Poliquin and learned about the coach s plan to add so much muscle mass, David was hesitant.  But as I put on the musinal. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters<br>DS: A sprinter needs to have equality between their front-side andbackside mechanics. What I find is hat due to a lack of basic str