JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i֖OjʢY&j-UݹYOٰI~_ByLE.F*ZBsYatY)H4G]veAHo+5ZWr  AT?*<g[xr8.O+Pњ%ԩI@]sRLN-Br~U:]Hu}+nV)Noto"ZjLFAITn45;i&*H^񧟇^+4?KЗu\xK_,Tf!ݎ?J-Im6bEP2K}u(WfQmM#Nܗ{s w"{KYXG'sv88jj&.ic$N*}}zlt$jڶVyLg&AWc+l}1໶FK!)pЭ.^#i3]ೂ`Y*pJ'p +E+.?ʸ _Z < 5ܜ[}*<;B}B$5!щ$&H C%{FD:t9wp,asi$:px2E9uA0;!'?MW^qSi)I!azⳟPXu#X6krJW}Y2*(,}& tgEKɵz~$,n "9'rc{Ukrup>ꭍ١xf`7-ϥch:xb *]+z{yGg206:m\9ʺEf@ -<aZ<94KGs(KKx3m^__}M2F$=Jd3_UԀ@̈́uiwڕ2IrO?*i{p}x5$>0(6»}1BE!`tV'k=bwЯI2u-~t} dFsRq{q$ι(1tQ*3QנjrNd2 3HώyjF6@zƸ2y¨>- P%hc)F(Y\kcGθqm/|9 }H B,~09ZfV(+PZLҊE ^ NKݬ\`f .EexCZkŬf,2?&bV.\e&Kk=Gj~cj&Fvc+xHFSIwyR$lӭ 2Zs=>5KѴ1d{hm?`곤{w4As##㊵+vHHTzWupWJ,5kA %)QE7W3Q +g4pxߵ r,=*k9 9*fl1qLr r1I`F{co$G2n  f"NӜ9P=:חxExvS9]Cr5:G5sLPRI5*̛5x 0HsSFxh+y+9\ )`Ɂ>S` 9$ʹg6׸Fr.pq*s Mz0\/'?bwK1ft2AS[M9hoG}nոeJ^bִeu3Z~)na6a`3p?3҇tg7ֱYît1&h#6P`?+V֖қǘ69>lq(Jf`cc^vI8k[hcga"pE\/rAn8=3Cgn*Nqԑ hIW*L=fb:UKG&~ R s+y\܂Gl׻hGO)x - It!ʶp ^}Z?*)'a]-N١Qq3eP:dC+{FYZ{dVX v-20`|К?^*\4`cJ.kBԳ=V$rKOoލ1km$v|=4)*e^R.,[hH) GZ@9ӭyo+q^J"8滶خ:VQ8b?W'<<̓+FMlOQyo%Gh7*T21Y^ʁBC>2iLTrI#KI^?6 MJm.~AŴj7ѯdJ=~Z|}j5?ҭE [%@yҎJC2ԶDH'"]<[OYii&x:y85 wg?ʥ|#ه5[KWk!21rH펵~$ɡv1}a#PhĚ^%YeH:ȿON)s1٬ZQ.>_Y)d~u r~toF2M6$s^"jk%- S1l? X{P׈ȣDw@?F'"V1Vfgd|r:ځ#xt;brI/qIyK{9Vd@=5}sJ"W? hWҶ} 5Ǻsq:3M߅IƏWJԧywND899g-=@rb8̍9)CxGRUf`' 0: cܣדRO5(N9@lHrH)c;#+ǸS5` 8R@))YrŞ}+nK*V'^ e+C1T J P69UmR 3xO|cֹ\.Mlu_h0s=ukzs( e%kbL⼋wu]ł >ΌV7$W#g =-Υ;dٖ> xIjܗQ\s0B\PhAPH<"GuLVmGi^1uiKiP1%siHZo!{m!|rָ呓sf?#8+F,i00kPi3ZjVfMe/G*x#TXF' p=3]m.HX+@:Rۂ{sMݏp`W`DNNL =~Jbd֚-!4}xDvs7XVd7]1f[{;Vn9n+)ZǹF6KX$ =N+S^{V6 t1 ۏ/ۏhXJOQ#wx_h"z/ZRG}m[+n x,GT[sEACw4εy@ʏI]úd׉a|\`+WN̎m.qTHy5xM4NVƞd9hbyTE,pPӽfF}kObMHtrCe]^⻨厤9\a⎔ߥ#=Z {rjQ ˞Tc fdgM#tsLZD,ڙ~Xh$a}_Єk`r:V^3]_ŏu UrIsV3!jdb"/jBmQ)74 RIX(KS+W)(d4Da NH%KG?z{ D{X8#4TvPC#T}j}w+TQ2@Oze*I$f? }kc\3^z2$xG5k3X2G=7$v#aʀ<$Bs^(k1 /92+ͯʙk%ROfm9 Sas JFS0s^rXjP<3zQ$=:sژdZ8xѱ֫HpN*~^e[țK)JψcIR2L{^/-x6kҾBne몌Tkc!KA5I üۼM4v2}(78'g{c(s=NvDO(LN:&+nn0uBOμu'"nq (IZ7II]&EjJВ''<ջU aQSKd6M?J{֐]x'8H\ڦˠ$`b??Z(hn!nQ( akk׷6j 0+E>9Pu؁BOZ(jl =فf<đhBg>(4%\ʱRqؐyVz~",n=(^bO9HE^ C1ҚFGj@yqH848ϵlMM;Y)@GQ汶{-Z<:qL9 qrD i~T8!Iߥ~A.'E3<br>Burroughs Photo #6 shows Leland doing Drill #1 correctly.<br><br>POWER CLEAN <br>DRILL #2<br><br>Jump With Elbows To The Ceiling: See Burroughs Photo #7. Most of the athletes are looking good. Analyze their jumps. Do all the athletes have their legs and toes in a picture perfect Vertical Jump? If an athlete does not look like he is jumping straight up for maximum height, he is not Cleaning correctly. Burroughs Photo #8 shows Leland again. He looks good on Drill #2. Some strength coaches like to talk about a shoulder shrug during a Power Clean. I use the term shoulders to the ears (got that from Jeff Conners at East Carolina). However, if you really get the elbows to the ceiling, the shrug is natural. I want to eliminate talking about the shoulders if my athletes can do it with the elbows. The less to think about the better.<br><br>POWER CLEAN <br>DRILL #3<br><br>Drill #2 and Land: See Burroughs Photo #9. I want the athletes to land in a solid, perfect Athletic Position with the elbows up. The feet should now be wider than a jump stance. I call it an  Athletic Stance. I do not use the term  about shoulder width apart. I want the eyes on target while being tall with the hips back and lower back locked in. Spread the chest! Analyze the hoto. Look at their toes. Does every kid look like an athlete? Are the knees directly over the toes? Are some stances too wide? Too narrow? Burroughs Photo #10 shows Leland in a good landing position. I took this photo during the drill so I think, a split second later, Leland had his elbows higher and his left elbow more forward; like the elbow position of the athlete directly behind.<br><br>THE POWER<br>SNATCH<br><br>The Power Snatch becomes easy to implement if you use the Three Drills. Drill #1 Jump Straight Up but just use the wider Snatch grip while keeping the knuckles to the floor. Drill #2 Jump With Elbows To The Ceilng but again, just use the wider Snatch grip. Drill #3 Use Drill #2 and Land using the Overhead Snatch Position. See Leland in Burroughs Photo # 11.<br><br>WHY THESE THREE DRILLS?<br><br>Drill #1 helps the athlete to learn and feel the  triple extension. I do not use this term because I don t want to scramble a kids brain with too much to think about. If an athlete jumps straight up in the air, he will automatically get a triple extension (the hips, the knees= s>ia%ɝ&2 )1@_ۼLgΓ$`[cqڀ8/DGE;_7;/gԴ?Z%լQ[9OwtP ?P?6ԿP(CmK gOQCZSk8M5?ưgXu/ Ⱥ|+U޽2dJS'İ Rh¡T ~U@T,k Qj`jxO}]E ݃HɯB83]Hzav8%G]>]Aji 0yA9mḌ)RoС)5Q@&ڗ A?Q(;ּCj)n*<zZj_(k?vP |mu?OM5?ƻ (QCYSho%HGZSŠ闺W&QY.G q+ ( ( ( ( ( ( ( ( ( ( ( ( (?Pd2 [BbxEV"/ Ȳ{]?QV0_TvؾG|'qp$/Pf+imԙO)[SJU+$ u쟻k*}Uj8Y@AGd#JՋ SSm wpVǼܳ+Ŀ(V};#:pȲEPa,XV&F֋rǽ: i2 Ŕ}m-g*FG|fiMDP®d;53`-cU[AŪ D;6v& :nF 2@Od G-WVDMƓ&kZ,sC?k