JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i֖OjʢY&j-UݹYOٰI~_ByLE.F*ZBsYatY)H4G]veAHo+5ZWr  AT?*<g[xr8.O+Pњ%ԩI@]sRLN-Br~U:]Hu}+nV)Noto"ZjLFAITn45;i&*H^񧟇^+4?KЗu\xK_,Tf!ݎ?J-Im6bEP2K}u(WfQmM#Nܗ{s w"{KYXG'sv88jj&.ic$N*}}zlt$jڶVyLg&AWc+l}1໶FK!)pЭ.^#i3]ೂ`Y*pJ'p +E+.?ʸ _Z < 5ܜ[}*<;B}B$5!щ$&H C%{FD:t9wp,asi$:px2E9uA0;!'?MW^qSi)I!azⳟPXu#X6krJW}Y2*(,}& tgEKɵz~$,n "9'rc{Ukrup>ꭍ١xf`7-ϥch:xb *]+z{yGg206:m\9ʺEf@ -<aZ<94KGs(KKx3m^__}M2F$=Jd3_UԀ@̈́uiwڕ2IrO?*i{p}x5$>0(6»}1BE!`tV'k=bwЯI2u-~t} dFsRq{q$ι(1tQ*3QנjrNd2 3HώyjF6@zƸ2y¨>- P%hc)F(Y\kcGθqm/|9 }H B,~09ZfV(+PZLҊE ^ NKݬ\`f .EexCZkŬf,2?&bV.\e&Kk=Gj~cj&Fvc+xHFSIwyR$lӭ 2Zs=>5KѴ1d{hm?`곤{w4As##㊵+vHHTzWupWJ,5kA %)QE7W3Q +g4pxߵ r,=*k9 9*fl1qLr r1I`F{co$G2n  f"NӜ9P=:חxExvS9]Cr5:G5sLPRI5*̛5x 0HsSFxh+y+9\ )`Ɂ>S` 9$ʹg6׸Fr.pq*s Mz0\/'?bwK1ft2AS[M9hoG}nոeJ^bִeu3Z~)na6a`3p?3҇tg7ֱYît1&h#6P`?+V֖қǘ69>lq(Jf`cc^vI8k[hcga"pE\/rAn8=3Cgn*Nqԑ hIW*L=fb:UKG&~ R s+y\܂Gl׻hGO)x - It!ʶp ^}Z?*)'a]-N١Qq3eP:dC+{FYZ{dVX v-20`|К?^*\4`cJ.kBԳ=V$rKOoލ1km$v|=4)*e^R.,[hH) GZ@9ӭyo+q^J"8滶خ:VQ8b?W'<<̓+FMlOQyo%Gh7*T21Y^ʁBC>2iLTrI#KI^?6 MJm.~AŴj7ѯdJ=~Z|}j5?ҭE [%@yҎJC2ԶDH'"]<[OYii&x:y85 wg?ʥ|#ه5[KWk!21rH펵~$ɡv1}a#PhĚ^%YeH:ȿON)s1٬ZQ.>_Y)d~u r~toF2M6$s^"jk%- S1l? X{P׈ȣDw@?F'"V1Vfgd|r:ځ#xt;brI/qIyK{9Vd@=5}sJ"W? hWҶ} 5Ǻsq:3M߅IƏWJԧywND899g-=@rb8̍9)CxGRUf`' 0: cܣדRO5(N9@lHrH)c;#+ǸS5` 8R@))YrŞ}+nK*V'^ e+C1T J P69UmR 3xO|cֹ\.Mlu_h0s=ukzs( e%kbL⼋wu]ł >ΌV7$W#g =-Υ;dٖ> xIjܗQ\s0B\PhAPH<"GuLVmGi^1uiKiP1%siHZo!{m!|rָ呓sf?#8+F,i00kPi3ZjVfMe/G*x#TXF' p=3]m.HX+@:Rۂ{sMݏp`W`DNNL =~Jbd֚-!4}xDvs7XVd7]1f[{;Vn9n+)ZǹF6KX$ =N+S^{V6 t1 ۏ/ۏhXJOQ#wx_h"z/ZRG}m[+n x,GT[sEACw4εy@ʏI]úd׉a|\`+WN̎m.qTHy5xM4NVƞd9hbyTE,pPӽfF}kObMHtrCe]^⻨厤9\a⎔ߥ#=Z {rjQ ˞Tc fdgM#tsLZD,ڙ~Xh$a}_Єk`r:V^3]_ŏu UrIsV3!jdb"/jBmQ)74 RIX(KS+W)(d4Da NH%KG?z{ D{X8#4TvPC#T}j}w+TQ2@Oze*I$f? }kc\3^z2$xG5k3X2G=7$v#aʀ<$Bs^(k1 /92+ͯʙk%ROfm9 Sas JFS0s^rXjP<3zQ$=:sژdZ8xѱ֫HpN*~^e[țK)JψcIR2L{^/-x6kҾBne몌Tkc!KA5I üۼM4v2}(78'g{c(s=NvDO(LN:&+nn0uBOμu'"nq (IZ7II]&EjJВ''<ջU aQSKd6M?J{֐]x'8H\ڦˠ$`b??Z(hn!nQ( akk׷6j 0+E>9Pu؁BOZ(jl =egular bar. Develops the hamstrings, quadriceps and buttocks.<br><br>Straight-Leg Dead Lift: Do this with a very light weight. Use no more than 40% of your Parallel Squat max. Do every rep in a slow and controlled manner. Most High School athletes should start with 45 lbs. or less. You do this one for speed. It s like magic because you are stretching and strengthening your glutes and hamstrings at the same time. It is one of the great keys to improving speed.m and studies on a dar the Vols, was Henderson s suitemate as a freshman. Marsh frequently would return to campus from weekend trips home to find his room sparkling clean and totally rearranged.<br> Each one of those beds weighed a couple hundred pounds, and they would be switched around and the room all cleaned up. said Marsh, the smile on his face spreading as he recounted the stories.  It just shows you what kind of guy John is. He s always giving. <br>As a 12-year-old, Henderson played on one of Fitzgerald s youth all-star basketball teams. It didn t take Fitzgerald long to realize there was something special about Henderson.<br>The team was playing the sub-state tournament out of town and staying at a hotel. The kids gathered in the lobby one morning as instructed, but Henderson was nowhere to be found.<br> I started to get mad, Fitzgerald said.  The kids all said he was still asleep, so I go charging up to the room he was staying in. There he was, making up all the beds.<br> I m like,  What are you doing? He says,  Coach, my mother always told me that when you get out of your bed every morning, you make it up. I m just doing what I m supposed to. <br> It didn t matter to John that it was a hotel. That s just the way he was raised. <br>To this day, Henderson still listens with reverence to what his mother, Bridgett Henderson, has to say. It s the chief reason he expects to return for his senior season at Tennessee.<br>She wants to see him get his degree.<br> Right now, I ll be back next year. Henderson said in his first public comments about his future.  My mom really wants me to graduate, and that s important to me. But we re still going to sit down and look at all the factors. That s how it will go.<br> But, basically, I m going to do what my mom wants me to do. <br> I want him to get all the education he can get, she said.  That s what I want him to do. I ll leave it at that, but I don t know what he s going to do. <br> I think John is one of those guys who could be one of the first two or three players picked in the entire draft if he comes back for another year of college, said Fulmer, who calls Henderson the best defensive tackle he has seen in the SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremely close relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s