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X{P׈ȣDw@?F'"V1Vfgd|r:ځ#xt;brI/qIyK{9Vd@=5}sJ"W? hWҶ} 5Ǻsq:3M߅IƏWJԧywND899g-=@rb8̍9)CxGRUf`' 0: cܣדRO5(N9@lHrH)c;#+ǸS5` 8R@))YrŞ}+nK*V'^ e+C1T J P69UmR 3xO|cֹ\.Mlu_h0s=ukzs( e%kbL⼋wu]ł >ΌV7$W#g =-Υ;dٖ> xIjܗQ\s0B\PhAPH<"GuLVmGi^1uiKiP1%siHZo!{m!|rָ呓sf?#8+F,i00kPi3ZjVfMe/G*x#TXF' p=3]m.HX+@:Rۂ{sMݏp`W`DNNL =~Jbd֚-!4}xDvs7XVd7]1f[{;Vn9n+)ZǹF6KX$ =N+S^{V6 t1 ۏ/ۏhXJOQ#wx_h"z/ZRG}m[+n x,GT[sEACw4εy@ʏI]úd׉a|\`+WN̎m.qTHy5xM4NVƞd9hbyTE,pPӽfF}kObMHtrCe]^⻨厤9\a⎔ߥ#=Z {rjQ ˞Tc fdgM#tsLZD,ڙ~Xh$a}_Єk`r:V^3]_ŏu UrIsV3!jdb"/jBmQ)74 RIX(KS+W)(d4Da NH%KG?z{ D{X8#4TvPC#T}j}w+TQ2@Oze*I$f? }kc\3^z2$xG5k3X2G=7$v#aʀ<$Bs^(k1 /92+ͯʙk%ROfm9 Sas JFS0s^rXjP<3zQ$=:sژdZ8xѱ֫HpN*~^e[țK)JψcIR2L{^/-x6kҾBne몌Tkc!KA5I üۼM4v2}(78'g{c(s=NvDO(LN:&+nn0uBOμu'"nq (IZ7II]&EjJВ''<ջU aQSKd6M?J{֐]x'8H\ڦˠ$`b??Z(hn!nQ( akk׷6j 0+E>9Pu؁BOZ(jl =st with those coaches who were reading the research. <br><br>BFS: What physical qualities do you emphasize in the weight room?<br>DS: General strength progressing towards increases in absolute strength. It s closely related to acceleration and proper sprint mechanics.<br><br>BFS: What are the best lifts for sprinters?<br>DS: One of the most important lifts is the squat, and that includes deep squats, static squats, single leg squats, jump squats and variations in each exercise. I also like the power clean and the jerk, which work on the stabilization and the coordination of the muscles, and deadlifts. The glute-ham raise is a good exercise for sprinters, espyR*a߿piw>Gn) AjBOLP&Q[h7' i^OAw'ˉB9⹯(Zdr(`nT2ktyv5H$OJ`q1&cqI2PGQH"t۠++jg7Pqw<~u$r"$aB9@brQ  jkRbeFʨ3ߌsQ'`4m%}sޡ.[{h<Ҹbv9y瞔f8DpO=hj."M^TNq;>Q@ȷap@*&sK!W>9!3M#Iӭ4Fs}E6YEF=5Y9Ҥ2r o \ʐN㑂i `W$~]vQ"\>[K;v1x%fwPz5Oi m3ƞ  9+|v4%h"K"dIaa^cHfF}>V[@d{fz$lp⦘f qC;E9Aa91Pղ O 0symS(v́즽*;!N=ǽy0T%?+saU$dt4#PYPAb?%^zߊǺ/UO?)q碛]y íZw@:Ii\c ׫x.–OyHW'%N> }; =^hiB@l% : pHҝcjcq#pc-$ŔߚUX'8wMc}hDGRW4UC)2 8FI@H8#RN?AQEn~g5ji]^!T18z:J.4O>V*mAsQޟ"xoDi^P "l;q/hMAikkˆNzv'q";ˇ4"p;gyk~bx-5u;k۩nmX,@l~o[ p2۠H>SnO.˗l&fPR3q3FBֱ%&x3a}.E^P8?B=ü9236Ic~B#d.NXH]6iߕoZTS Wwni\,RDD%H(N1MBteܳ@Z9%2h=*#ߵ " 7 Q1)[VX"x-Hᝒ/'^2;-M$6dFyv{u_rD*c4/7u>4ɹhaTHRUwŸ #˸>B”ޣN#:p+fQT[o VW2ꤷ7rq/Aʃ黡4"y['Jxr99CR% !OT'隁sj$s@m0_QE0,`Ep@L$9a! c'ʸ鈤y=HpA.S9`9xD̹ YmʜV\g8 ܊6B)Xw9,'kF1ff᚝lFyqںF ׁA n cK`9K8!xngGژ$Θ#^RfH;f;OJS9KC<<{)#5ӘӃEsT8*ۖE%JPG5fu5غ8w}h{J1N=BayYcБRTeԍJ]rjkQs[G `O=zШI8=41#{(cT_,*u\`~4 @A }hxQ)NiUeu(p2E[6#09}j@F<=$cրݚn:DS: Drills are important only if they are performed with quality concentrated effort and actually accomplish the objective, which should be to develop strength and improve mechanical movement. It s also important to distinguish between sprint drills and mobility exercises. A mobility exercise may look like a sprint drill, but it s really just working the full range of movement in the hip joint.<br><br>BFS: Regarding injuries, I understand Dr. Michael Ripley works with your athletes. How has he helped your program?<br>DS: I ve known Dr. Ripley for more than five years, and he is undoubtedly the best sports doctor I have had the pleasure to work with. We ve incorporated a great many of his ideas into our program; his breathing techniques for stretching are especially valuable. I would estimate some athletes I have worked with have boosted their performances by two- to three percent from following his guidelines. In my area of coaching the sprints and hurdles, that can be the difference between being first or coming in last in your event final. Dr. Ripley uses his modified active release techniques to enhance muscle functioning and also to expedite rehabilitation of injury.<br><br>BFS: What problems do you encounter with your freshman sprinters?<br>DS: A sprinter needs to have equality between their front-side and backside mechanics. What I find is that due to a lack of basic str