JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?i֖OjʢY&j-UݹYOٰI~_ByLE.F*ZBsYatY)H4G]veAHo+5ZWr  AT?*<g[xr8.O+Pњ%ԩI@]sRLN-Br~U:]Hu}+nV)Noto"ZjLFAITn45;i&*H^񧟇^+4?KЗu\xK_,Tf!ݎ?J-Im6bEP2K}u(WfQmM#Nܗ{s w"{KYXG'sv88jj&.ic$N*}}zlt$jڶVyLg&AWc+l}1໶FK!)pЭ.^#i3]ೂ`Y*pJ'p +E+.?ʸ _Z < 5ܜ[}*<;B}B$5!щ$&H C%{FD:t9wp,asi$:px2E9uA0;!'?MW^qSi)I!azⳟPXu#X6krJW}Y2*(,}& tgEKɵz~$,n "9'rc{Ukrup>ꭍ١xf`7-ϥch:xb *]+z{yGg206:m\9ʺEf@ -<aZ<94KGs(KKx3m^__}M2F$=Jd3_UԀ@̈́uiwڕ2IrO?*i{p}x5$>0(6»}1BE!`tV'k=bwЯI2u-~t} dFsRq{q$ι(1tQ*3QנjrNd2 3HώyjF6@zƸ2y¨>- P%hc)F(Y\kcGθqm/|9 }H B,~09ZfV(+PZLҊE ^ NKݬ\`f .EexCZkŬf,2?&bV.\e&Kk=Gj~cj&Fvc+xHFSIwyR$lӭ 2Zs=>5KѴ1d{hm?`곤{w4As##㊵+vHHTzWupWJ,5kA %)QE7W3Q +g4pxߵ r,=*k9 9*fl1qLr r1I`F{co$G2n  f"NӜ9P=:חxExvS9]Cr5:G5sLPRI5*̛5x 0HsSFxh+y+9\ )`Ɂ>S` 9$ʹg6׸Fr.pq*s Mz0\/'?bwK1ft2AS[M9hoG}nոeJ^bִeu3Z~)na6a`3p?3҇tg7ֱYît1&h#6P`?+V֖қǘ69>lq(Jf`cc^vI8k[hcga"pE\/rAn8=3Cgn*Nqԑ hIW*L=fb:UKG&~ R s+y\܂Gl׻hGO)x - It!ʶp ^}Z?*)'a]-N١Qq3eP:dC+{FYZ{dVX v-20`|К?^*\4`cJ.kBԳ=V$rKOoލ1km$v|=4)*e^R.,[hH) GZ@9ӭyo+q^J"8滶خ:VQ8b?W'<<̓+FMlOQyo%Gh7*T21Y^ʁBC>2iLTrI#KI^?6 MJm.~AŴj7ѯdJ=~Z|}j5?ҭE [%@yҎJC2ԶDH'"]<[OYii&x:y85 wg?ʥ|#ه5[KWk!21rH펵~$ɡv1}a#PhĚ^%YeH:ȿON)s1٬ZQ.>_Y)d~u r~toF2M6$s^"jk%- S1l? X{P׈ȣDw@?F'"V1Vfgd|r:ځ#xt;brI/qIyK{9Vd@=5}sJ"W? hWҶ} 5Ǻsq:3M߅IƏWJԧywND899g-=@rb8̍9)CxGRUf`' 0: cܣדRO5(N9@lHrH)c;#+ǸS5` 8R@))YrŞ}+nK*V'^ e+C1T J P69UmR 3xO|cֹ\.Mlu_h0s=ukzs( e%kbL⼋wu]ł >ΌV7$W#g =-Υ;dٖ> xIjܗQ\s0B\PhAPH<"GuLVmGi^1uiKiP1%siHZo!{m!|rָ呓sf?#8+F,i00kPi3ZjVfMe/G*x#TXF' p=3]m.HX+@:Rۂ{sMݏp`W`DNNL =~Jbd֚-!4}xDvs7XVd7]1f[{;Vn9n+)ZǹF6KX$ =N+S^{V6 t1 ۏ/ۏhXJOQ#wx_h"z/ZRG}m[+n x,GT[sEACw4εy@ʏI]úd׉a|\`+WN̎m.qTHy5xM4NVƞd9hbyTE,pPӽfF}kObMHtrCe]^⻨厤9\a⎔ߥ#=Z {rjQ ˞Tc fdgM#tsLZD,ڙ~Xh$a}_Єk`r:V^3]_ŏu UrIsV3!jdb"/jBmQ)74 RIX(KS+W)(d4Da NH%KG?z{ D{X8#4TvPC#T}j}w+TQ2@Oze*I$f? }kc\3^z2$xG5k3X2G=7$v#aʀ<$Bs^(k1 /92+ͯʙk%ROfm9 Sas JFS0s^rXjP<3zQ$=:sژdZ8xѱ֫HpN*~^e[țK)JψcIR2L{^/-x6kҾBne몌Tkc!KA5I üۼM4v2}(78'g{c(s=NvDO(LN:&+nn0uBOμu'"nq (IZ7II]&EjJВ''<ջU aQSKd6M?J{֐]x'8H\ڦˠ$`b??Z(hn!nQ( akk׷6j 0+E>9Pu؁BOZ(jl = Stone could only work with the players up to the final test because of other employment commitments but did recommend they continue with the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds