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We thank Jay and Coach Madden for being great role models. They are Upper Limit people.<br><br>JEFF  MAD DOG MADDEN<br>TEXAS <br>STRENGTH & CONDITIONING<br><br>Jeff  Me allowed to run, jump, throw or catch because biomechanical research defiitely shows that suc activities can produce very lare forces on many parts of the growing body? <br>It should be obvious then that there is nothing wrong with running and other normal activities of childood, and therefore no reason to disallow activities of lesser impact, such as arefully structured programs of weight training.<br>Siff also notes that bone density scans have proven that youngsters who do competitive weightlifting (i.e., the snatch and the clean and jerk) have higher bone densities than children who do not use weights, and that clinical research has not shown anyetes like to try to break their 10 Rep ecord after doing 3 X 3, since this is an easy week. This is caled a  Burnout set. <br><br>WANT TO WIN? BREAK A RECORD!<br><br>The Sixth Week: Break your 5 X 5 Se Record! And as many Rep Records as you can.<br><br>The Seventh Week: Break your 5-4-3-2-1 Set Record; and as many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And mre Rep Records.<br><br>Now keep rotating your workouts in this 4-week cwas generally to train every other day, so the idea that an athlete could train six days a week or twice a day some days was just not looked upon as being appropriate at that time.<br><br>BFS: Are there any problems related to the age at which an athlete begins lifting twice a day? <r><br>chnorf: An athlete who starts such frequent training younger has a big advantage over an athlete who begins a a later age, especially in terms of how the body handles it and frequently in how the mind handles it. One of the problems with older lifters trying to train this frequently is that they have a lot more stress and personal obligations and may not have the ability to focus like a kid who doesn t have all those pressures.<br><br>BFS: You have a reputation for pushing your athletes through brutally hard training sessions. Is that true?<br><br>Schnorf: At the 1979 Friendship Cup in Russia, Stewart lifted well while the o at clinics because they pay for booth space, but recently it has become embarrassing. Fotball coaches will make jokes and speak out during a machine presentation. To stay in business, the machine people have softened their claims considerably. Some have also started pr+x ww 'f}#g5mm0oP܄[z~ hA>ExbicrPؖ~Ur |\k #zOT͗".t291ٶFNC=܈0 2JA`x+=[C-*5n֎ίX@GTJvXxggǰ{&ӭ*L\ [,A dRӢƣC0as`rTp+斐@ t@~%_vʛnO&ӑ*|4lA٘x}yشl劐EpTGJ)8hU %t2j\ c!LUA,5$oLi2p1o#߮fv 0?=V/dOƌD26,:/ZCUoy*UDWB7