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However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br> v98޵tx&kXV,3Yy=v2|I\v ηI֬,D}3؂_!I~UE +D#^X5;8pm'~ꯤnW+s+1Dbqоsۮ(Q 3+[U-X#mS<_N5wZm{,Ǵ+չG6R 7U݂G۫d`1=y9Tn|uY7 =)-\#GC@fD$*`bAٱjdB_*J ")200ClS \&9lQ6xFxyK[XC'!P`q[ @6O|cA6c~s[d_V}kalv^5 $fuYHɀ#r OISKR Z:ĚoBĺ||7kΧ\Fgy)"L󿇷7vI(E'fž Whn{tx/euxrmx=Z^Ц$sc =V썑b8*gqaUnX$`p?5\ VDnf 69_҆p}s@7Bdނsˢ9Vm1ܱ1n su$qg{f^Pa,Op1ޡ{BGu$xPK)MJ\oX߈v qV[[ {#+^;ZmBan"(*u{N'cJ+dPrZ"~4Qk J⻕*e,&Y`$-h{?Ɛ[ZPPۨxw%֡MfTbp:nME㳊A=]IqGpɣ'xG\⬯p+=o j!lΤfRH9C=}G#6(k=21wZioARq/n'Gq2))tn7V.60s׾zPH[M2᳴jlo$q!^xlY'@̿>ZkUcf;O5t{S$$]5ivΙ;7˽zgRЂ#=jCz5I` n^"".B8[]6ۿ&6}}O^sڕõŽAQOTuo YCl!2,s[)8K [4[`ڠd8{PwRi)>ZF zTpyOt%[ژF=OV/M@Aހ#ڝNsH8Vƈ[#hIcsat,4VO("[rnP9½=3jww'w$-g»7or2޿".% k5O cqj%ld٪QHD}Q?I%fy^LGlbT+N.n_@ϐ-ƥHp7z;6 J3RrmH0vRL>K\\}Y6F ң7bQ’O&\.?|pXdnK\zfi#$SEg-=jFޤvpt犔܆\:)he.Q@vs3GRv\b7d{c2>+uY2G\sHڔDaQ\,hRBd2Xae؜epsV,c[-ʅ$aF b;uךֺ|y{cN>DoF Jb|F w-jc*zS48Дoэcϔ81Œ}V}EE#1"LJX47x>Ɛs3|Z `6T~ FI'8?HY?x$푼=jly V. 3zy*@ 3(cT}ޕhN0\aqcY6)(Gb:SY%v1$uY`X V/jFԮub=Ȣ[%nUlOTU_9I_ qpxw[_=zU;UgvRP^3з@|>))ʡq@1qIPhder, 1975-78<br><br><br>Most Touchdowns - Career<br>Kevin Faulk needs 7 touchdowns to break record<br>1. 50 Dalton Hilliard, 1982-85<br>2. 44 KEVIN FAULK, 1995-<br>3. 42 Charles Alexander, 1975-78<br>4. 30 Garry James, 1982-85<br>5. 29 Harvey Williams, 1986-90<br> 29 Terry Robiskie, 1973-76<br><br><br>SEC CAREER MARKS<br><br>Most Yards Gained - Career<br>Kevin Faulk needs 1,448 yards to break record<br> or 492 to move into second place<br>1. 5,259 Herschel Walker, Georgia, 1980-82<br>2. 4,303 Bo Jackson, Auburn, 1982-85<br>3. 4,163 Errict Rhett, Florida, 1990-93<br>4. 4,050 Dalton Hilliard, LSU, 1982-85<br>5. 4,035 Charles Alexander, LSU, 1975-78<br>6. 3, 928 Emmitt Smith, Florida, 1987-89<br>7. 3,835 Sonny Collins, Kentucky, 1972-75<br>8. 3,812 KEVIN FAULK, LSU, 1995-<br>9. 3,523 James Brooks, Auburn, 1977-80<br>10. 3,420 Bobby Humphrey, Alabama, 1985-88<br><br><br>Most Touchdowns Rushing - Career<br>Kevin Faulk needs 11 touchdowns to break record<br>1. 49 Herschel Walker, Georgia, 1980-82<br>2. 44 Dalton Hilliard, LSU, 1982-85<br>3. 43 Bo Jackson, Auburn, 1982-85<br>4. 40 Charles Alexander, LSU, 1975-78<br>5. 39 KEVIN FAULK, LSU, 1995-<br>6. 36 Lars Tate, Georgia, 1984-87<br> 36 Emmitt Smith, Florida, 1987-89<br>8. 35 James Stewart, Tennessee, 1991-94<br>9. 34 Johnny Musso, Alabama, 1969-71<br> 34 Joe Cribbs, Auburn, 1976-79<br> 34 Errict Rhett, Florida, 1990-93<br><br><br>Most AQIU (C251ZIr=r>ep;7cmsO4*lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<jb(^G~DJZi64p8#'VLN1%k$cfmjX5M<_FX0