JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n.' 8P;wf59` E2P9]4?VKJÖJ0Z( *昁2PݕƮ݌t]?OmB* U,&"Doo2]B\HەWzC[2X!W-p35ŧ #&wHw1݀sXiAhttp_.mVH !>zֽ֭g\Hz~U 4NdCOO]Imqqcz6f t9QNdԠ߯0*hEQ $=j\hPkQiL)c BXta]n)SQv:KyX儡l$#TuzaGAϥZIʶ:y<]/(ųS!;يqW%w$dDKX-o\;h|Y `$j%&L޸qv`%ǨO)teFVw!:Vnz.[Kc@@85-BEZҟ2qΨ]#Er(3 E23NmG}"(2s =n/J'kDv:V.&-8ǷYQ6k4Zl݀kkI.esc}dIg~[`26ڻ"*8'DpT-傧;{սJLA2g\]ERj){Xdhԑ'`m)Ⱥ ٤N.Pn$ NYWIc?J }yı0xSXnEp VaaQZ,{<9`|gy1ln3iY5'5Vi:aZ^Q͸P-mx@KD$[ۯ ؟s\xZ:0wRWG3jJΩg@G?{c5ǦltdOuxkM{Umg6&0wGҼciz3$?0 *ޗnb! \TAZTUȁ7NV)j>3iБA늺3GzdFPVh i-$QQf>dmiasrNP:G+Mi\ 3mPƳG2޵;2j;GiZO-yҠ劁y ST$-In|8ۺ摬tB`LLUՙRյ5x`inۤ?7ӧZnuQy{bmFpGT$-?i=?C5 F+UC8 kf=:v5("0Ze*{xz[xf4ʒ:|A?M04*#cx_g s\ oxՙ뫬GuX9#f7^/q] tzSЮƟwb#N3}붵UI~ 8aSltV Ak6=8Jj3?gz=P[c+~UNmt=3QG`mRK˰H'?,HON),3rI hI]Mkzƫ"yhrrOWW [dʶvWE$H2/^vBGr3]YNmh7x܃+(ɶA @*˝b_ yZ0Xq[}JnڅߕT9Ewr+:Gu-`8}[qטg@vɒ%'-\h6IY NG,nH VSGjm%!]XopZ?c+zi*%%Is6@`Ջ J-ify浼;B&0 O47|#qo_i'qMqRDH *ڻz̞F1.{āNnX[bnl(}84j/c.{!Au ʕfS+m%h+ˀ,ry5+N}9 A=}hI܎Vp&Žv"֖Xf>QZڏ !lv7+57:ripf0k'tvaRi/>ͪ- >p!F ?+-FC+#^/5M(WyIjlmȒl5:TVa^؟K&5QunTs (1۝pi |ho}QSdjmFȞ]8ɕ|O}%xdI@#=(YIN3^3:&y#-bsXE]:(Wt=4b+cܟ _2/دt+ZA⊂9D *k8874@}8NV85 _Jص0D{ LG$z}˂#( )֨ivt&6 b.r؟|fd K+n-G廓j:>Z@l"%*d-¹kcKg` m:Ge9LxaC;& jM`&$'H y^/3X< tq-9q!]͌=>NI"D$*W#x41[i In~M$ؕP3sڢz 庅/ b^H޽cUc!8?ҼTQٱهOW˩z!f+ꃼL&n3G3F{#- 'ȌwvAUA.kr NTUq.9m3Ex|a1^wr5~Px<{^xPy-wyuhESgOڤ26#\=\i{* 0H^O[4$*\潱UOjƦ3󵥎N*zgmCElJbz+L֞oh%m(8RQ^kh6q@A% ܟW|xa^ic{%wcr>i:"HN}=Vݬi uWo qٕ;svHHr{p` t5 ok4wkԼ9-Mьȅqusi%eCv͵>-]in/#]QY,bmEz1#tjkn$lnXjV2 GUZ(%%`\hjc zb,bU[r5 ǸXa6(''ֱ~gZդjLJ2Y2!e?hQr[ U@ǖ[UJX;[Cv>qF#˷H_CRSňszZט߻l'ljVH8jiaNGf8i0X#RuvVlEMק:V%Wl4p2/-+kD-2;{LxxdmA=wcEv5x$H]3$hTnIxqVCkwፍ3yy uG< ֠}d]=jkΆiƟ"%` ʟ»k]r4 |+xO(H涼kF$Y`ˑs֏,\CZWWSh@9i3>ҭj{"k+94`;NtU,*(fFŋY7~5C;EJ*핼iX {Wxn ,^>b{X9gu[ZN{]iy=+ӥ8W%#GT{]b KpH@_e%\E+2NJg?yέ:6䌖-csf}މgx%^;YVKMQJbxbv=Sa8$kF9X>~/5;jS1m=++&ѣ F5* @=q^*`e͆5˩ʝxj7w9F?024he8`RvrnI6Jx8di:Q#tA>Sd䑕CM)IߘVyrxf4 Oa=GJ{MJ$Mi2܏Ω)^+͌]*ÕZj{MZ$çG |E8ܔZg{E:'NS'E@s*+;0P Y֬ɵGPps"+rJtZI퐴1.I+jY~f٩okfRbsS^9"R^ٔߠάx?myr7I쵓Q+l0)l?*WЏ6sp(U=Er~=$]V?s1Ġuv*1\ ">:5yՠBNJGiڅ^-B@>}E))+Òqvdp+Ӽ ῱Z2k~.m?݇R+_OT5f3+Kk UjڷR`*2֜1Kbc$wcWsB#>ŝ/ d9QNA߾jd^r+l؁9Wk B- J:*V`㎔Ȕܣ$w`ÀMkX3 ǺU\MfkhiWh)ԳԆn]iRrG[>@>%eS[D·OA4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<T՘fi p4e 0yU~͵2%qT1;nɤH1uGJj6CUAg#f3d;V:RlH\~|1#|F@;NxW.cLFGEjHHt:5y#H#c1RxZT>ʢL&GGO Kvǽ*y2Fl#h,48ܒ;F1xg<̭ ,I>IIXAN,qThe wrestling team finished the year with great success as well. They ended as the conference team runner-up with 4 athletes qualifying for the state tournament (a 3rd, 4th and 6th place finish).  I have noticed most kids breaking personal records almost weekly, exclaims head wrestling coach Murray Rose.  Other schools note that our wrestlers tend to be  well built and stronger than the competition. I think our true success of using the BFS program will be observed over the next few years. <br>Last year, the girls volleyb* {Sk}̃aڱ|uk$MZơIM9㨔t=KKՁV7>ږ(2w\?`ɴOZ(gyUU f$`ήn[iʲÂ(ou4ԵKU6sA>38\=<(0~Q:7֚^i%euO(} 2"w8Y~xLVͳyجccCWj>[I&ttu' ut8V::*(iȮt9bΏ¶ry-ncʡP}RH*B˕C͜:SR1Gf.pGV'W2M ;mĢ7+ՅzW|(inG56ggcum,FwHGk?L'n[I6E6Ge)tL޼7Amzj yn՜=uJVM@ *,w#jЅ'Į 1?6;zmN{fqVQ$Ҳ8Ϋ\%FPC\bֻ# r:?w>O26$7>t* - zd =G[rv4!z=*iF1|H9?Z.tSKAc[aʿu?B*:[{\B|OQ”[>DD{2z5߇-yLN3uYks7sw :W@eّ+ 99 JWytX^浹j:Y6COҽ -źa9ZTƤ0={ 6O)veF~$[ڣA c |?ĕbHF7%e a+qM,d㑌nP&Q9{),1J~G讞nhܱFCEhhZ 7{VWpuixےdTSZ;d#I$ "7[M&G'׊Ӧ[GghL>aNXٜVQդ)"UnPiڽΘ&>q}j,|"bYZ$Lh#4 .WR^ 1%OW^M\;#hYՎ[h=FSu硋5jrp(96zl IӷXL5z"lfc0PsK+"z ROSǬ&CL8#ڪi% 9m:*ɳ'jZh. .J.hP{VCh;f<|A9=WC-vF@3JqS\O#gHlF8Iir /4(,xd@W{VKyJ~q'Tl+lDX"E#9i- Z+3K\Rm6wa,Üp4[庶Gf0 a=ʾ|bt--F9t$.RX;Csoo,&y?C| Ą.~h9A,0[p#52G/{lW&U[;U;z}ҴuS*VHRV+Ap&N7= RVfYUWP#QXvjIȑ#q@t] jt=ʐ*L#!NXN61[¹!pxPǟ5ԴRלҞ8 c.;&X0+TŎ5yz iFCf2qVfb12zUpBc$Ӝ =:Ұ )H# 6f_{)HH:dcX $W=iPN>] .G8{+ .8q֕[9*1ujKJ2hX䎄)j")#Bۛ =(XdTROq@pP qLu1сrriR[$E*\QmRDw$Uv2f!;:NrA(@P]XrpHYTvi$hI;O{sRzfORIx#=*rxQ')Z&HD UXQUexԬ*;6?*)2}w'֡bS't ' 32zR: e@ϴ8sހC+p؞E4!v!#zҟ=`@ J=;Ҹ (%Ld2zҫdHӁv-@E(D⹌J]`;GlT)!ټRHIrqX$`ab/1<Lch r}G'v8= dkA\8K:sԛG|}BJ@,8a2gg>! WPN1+2 ;ɑcXKx@C ;9'$LUJpGbǭ,& >G#vb3ÓfV8'`Pe dg>~}{Sdlf1* ,#IfOJ zVx@@AQ̉G4Pute-ham developer. The BFS glute-ham developer, wth its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. Th iURӧJ ʶ$(8 kʃ R5%3HRѨOj^N6[/*+K7$9Oˀ:smRBM" dëne T2yJTv?N8su`ɿ}1*w]u^"IѲmQdYe5=o1+.u18;2YWeکbbh֙ԤX*,7 /z&)]0Cn6P"I&KR 9$cO.%keoq):wKnH޼Y1ˎo@Oec7@/ƍg