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Tailback, Josh Williams, despite playing with a broken bone in his right hand, carried the ball 34 times for 254 yards. Culwell praised,  That was a great effort. He is a true warrior. Next came a big game against unbeaten 10-0 Kingman. The Panthers demolished them easily with a 16-0 shutout victory. This advanced them into the semi-finals of the State Playoffs for the first time in history. Things were getting heated up and the Panthers were on a roll. The barely beat Wellington 16-14 for a shot to play for state crown. <br>The State Championship game against 12-0 undefeated Holton, was Concordia's final test to see if they had what it took to wear the number one crown in the state. They faced number one ranked Hoton who had outscored its three opponents in the playoffs earlier this season with a combined scorsion. <br>Johnson came back just in time, because that first year he saw his Mountaineers take on Florida in the game that would decide the National Championship. Johnsonalso says he was pleased to find that the college baseball players were really starting to get into strength training, which he says was recently sparked considerably by the success of Mark McGwire.  No question there-McGwire s success has made my job as a college strength coach a lot easier. <br><br>Building the Mind <br>Behind the Muscle<br>Having been involved in strength training for almost two decades, Johnson has seen a rend in using a variety of conditioning methods, rather than emphasizing just one type of training such as powerlifting.  From my perspective, most strength coaches are now incorporating multiple training stimulus in their programs. Just about every strength coach is using some type of Olympic lifting movement, some type of plyometrics-although they may not call it plyometrics, preferring the term  speed training.  <br>Over his years of experience Johnson has also seen the effect of Bigger Faster Stronger on the strength coaching profession.  Coaches all over the country are always talking about what they saw in the recent issue of BFS. Our coaches used to cut out the articles and post them on the bulletin board, and it was very motivating for us to read what an athlete in Arizona was doing as opposed to another athlete in Minnesota. I ve meet Dr. Shepard on numerous occasions and heard him speak, and he s been ahead of his time as far as getting the word out on strength and conditioning. <br>As for basic workout design, Johnson s favorite core lifts for football are the squat, bench press, push press and the power clean (which he prefers to perform from the hang).  Our biggest emphasis over that past seven years has been to develop a lot more hip, lower back, and leg strength-football is played with the lower body. Has this change in H>]pO,GA)kjǡV=^(=N#{>kv in偣"\D /TPL<=Kj1QQ#RzT)-:;}9mZeJ2" (u