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It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball prvel.<br><br>BFS: Has your emphree of whom won gold medals. Glen Brand was the first Cyclone wrestler to win the gold and the legendary Dan Gable was the second, winning in the 1972 Munich Games. The rich history of Iowa Sate is legendary. They have won eight national team championships, plus two unofficial national titles in 1922 and 1923. Hilton Coliseum offers over 14,000 theater-style seats, creating an awesome setting for collegiate wrestling and th Sanderson brothers. <br>Ed Banach, also a wrestling gold medalist in the LosAngeles Olympics from the University of Iowa, is now the Student-Athlete Counselor in charge of academics. He states,  Our student-athletes need to be organized, manage their time well and have a career focus. Baach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeate again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with te workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges pushups and wrestling drills. We finish up wit a 2-mile run back to the football sadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. He lifted three times per week and did all-the-way-down squats, front squats, benches, snatches, cleans, rope climb and a lot of pulling exercises. Aftr just one year of training as a redshirt, Cael became Iowa Stte s first freshman national champon, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea Natie in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The average varsity starter does 304 pounds. Six freshmen had an increase of 75% for an average of 219 pounds. The prior experience of these freshmen was none before beginning the BFS Program. It should be noted that Coach Cecchini s pitchers do not Bench Press to the chest but do the Towel Bench twice per week.<br>Coach Cecchini also has another excellent program feature. He has all the players sign a contract and the coaches in turn sign a p clߖz V 4ɘ;oɗ a=;Xh eIqfխ$w~4Z|f;nO=i T{7S:Ū/͛M9RcE5_4$,&I /4+5U "|-1 6qbA}&pծ5%q ZNqH*q{?)$WYTK[}4S&Q6r7 6ӗ,RV0?n?M-cqx2T;盼lS${4Qy?^e1lo$&[.q HYDg,˽O@T gq{8FSAAm/4HI $Pvr@>51P͛vlٱWf͛f]6lUٳf]6lUٳfTiRӬ/$91>Iv1@΀`M) 2e$nH5uo߬^[/=(>?~&`