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The Authoritative Guide to the BFS Total Program

Find all the information you need to implement the Total Program.

Click Here for More Info Student Acknowledgment Form

By having every student and athlete sign this form you can demonstrate that you have instructed them on proper weight room safety.

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Record Card
Chart your success


Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!


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Readiness Record Card
Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes can be one of the biggest challenges. The BFS Readiness Record Card lets new athletes quickly chart each milestone in technique needed to move on to the complete BFS Program.


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Secret to Success Disc

Interactive look at all the areas that make up the BFS Total Program


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Beat the Computer Pro 30 Day Demo
The quintessential tool for digitally logging your sets and reps in the BFS Total Program

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The BFS Experience
We want to know all about your experience with BFS.

Share: Learn how to share your success with other coaches or to find motivational stories from your peers to help you reach your full potential.
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Click Here to Submit a Story
Camps and Clinic Information
Certification is just the beginning of the BFS experience!

Inspiring Clinics: Learn more about all the BFS camps and clinics available to your program.

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Click Here to Request a Catalog by U.S. Mail

BFS Catalog
All that you need to succeed

84 pages: With over 800 items BFS has the products you need to make your program the best it can be. From weight room equipment to speed training to motivational seminars, find what you need here.

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BFS Magazine & Archives