JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n.' 8P;wf59` E2P9]4?VKJÖJ0Z( *昁2PݕƮ݌t]?OmB* U,&"Doo2]B\HەWzC[2X!W-p35ŧ #&wHw1݀sXiAhttp_.mVH !>zֽ֭g\Hz~U 4NdCOO]Imqqcz6f t9QNdԠ߯0*hEQ $=j\hPkQiL)c BXta]n)SQv:KyX儡l$#TuzaGAϥZIʶ:y<]/(ųS!;يqW%w$dDKX-o\;h|Y `$j%&L޸qv`%ǨO)teFVw!:Vnz.[Kc@@85-BEZҟ2qΨ]#Er(3 E23NmG}"(2s =n/J'kDv:V.&-8ǷYQ6k4Zl݀kkI.esc}dIg~[`26ڻ"*8'DpT-傧;{սJLA2g\]ERj){Xdhԑ'`m)Ⱥ ٤N.Pn$ NYWIc?J }yı0xSXnEp VaaQZ,{<9`|gy1ln3iY5'5Vi:aZ^Q͸P-mx@KD$[ۯ ؟s\xZ:0wRWG3jJΩg@G?{c5ǦltdOuxkM{Umg6&0wGҼciz3$?0 *ޗnb! \TAZTUȁ7NV)j>3iБA늺3GzdFPVh i-$QQf>dmiasrNP:G+Mi\ 3mPƳG2޵;2j;GiZO-yҠ劁y ST$-In|8ۺ摬tB`LLUՙRյ5x`inۤ?7ӧZnuQy{bmFpGT$-?i=?C5 F+UC8 kf=:v5("0Ze*{xz[xf4ʒ:|A?M04*#cx_g s\ oxՙ뫬GuX9#f7^/q] tzSЮƟwb#N3}붵UI~ 8aSltV Ak6=8Jj3?gz=P[c+~UNmt=3QG`mRK˰H'?,HON),3rI hI]Mkzƫ"yhrrOWW [dʶvWE$H2/^vBGr3]YNmh7x܃+(ɶA @*˝b_ yZ0Xq[}JnڅߕT9Ewr+:Gu-`8}[qטg@vɒ%'-\h6IY NG,nH VSGjm%!]XopZ?c+zi*%%Is6@`Ջ J-ify浼;B&0 O47|#qo_i'qMqRDH *ڻz̞F1.{āNnX[bnl(}84j/c.{!Au ʕfS+m%h+ˀ,ry5+N}9 A=}hI܎Vp&Žv"֖Xf>QZڏ !lv7+57:ripf0k'tvaRi/>ͪ- >p!F ?+-FC+#^/5M(WyIjlmȒl5:TVa^؟K&5QunTs (1۝pi |ho}QSdjmFȞ]8ɕ|O}%xdI@#=(YIN3^3:&y#-bsXE]:(Wt=4b+cܟ _2/دt+ZA⊂9D *k8874@}8NV85 _Jص0D{ LG$z}˂#( )֨ivt&6 b.r؟|fd K+n-G廓j:>Z@l"%*d-¹kcKg` m:Ge9LxaC;& jM`&$'H y^/3X< tq-9q!]͌=>NI"D$*W#x41[i In~M$ؕP3sڢz 庅/ b^H޽cUc!8?ҼTQٱهOW˩z!f+ꃼL&n3G3F{#- 'ȌwvAUA.kr NTUq.9m3Ex|a1^wr5~Px<{^xPy-wyuhESgOڤ26#\=\i{* 0H^O[4$*\潱UOjƦ3󵥎N*zgmCElJbz+L֞oh%m(8RQ^kh6q@A% ܟW|xa^ic{%wcr>i:"HN}=Vݬi uWo qٕ;svHHr{p` t5 ok4wkԼ9-Mьȅqusi%eCv͵>-]in/#]QY,bmEz1#tjkn$lnXjV2 GUZ(%%`\hjc zb,bU[r5 ǸXa6(''ֱ~gZդjLJ2Y2!e?hQr[ U@ǖ[UJX;[Cv>qF#˷H_CRSňszZט߻l'ljVH8jiaNGf8i0X#RuvVlEMק:V%Wl4p2/-+kD-2;{LxxdmA=wcEv5x$H]3$hTnIxqVCkwፍ3yy uG< ֠}d]=jkΆiƟ"%` ʟ»k]r4 |+xO(H涼kF$Y`ˑs֏,\CZWWSh@9i3>ҭj{"k+94`;NtU,*(fFŋY7~5C;EJ*핼iX {Wxn ,^>b{X9gu[ZN{]iy=+ӥ8W%#GT{]b KpH@_e%\E+2NJg?yέ:6䌖-csf}މgx%^;YVKMQJbxbv=Sa8$kF9X>~/5;jS1m=++&ѣ F5* @=q^*`e͆5˩ʝxj7w9F?024he8`RvrnI6Jx8di:Q#tA>Sd䑕CM)IߘVyrxf4 Oa=GJ{MJ$Mi2܏Ω)^+͌]*ÕZj{MZ$çG |E8ܔZg{E:'NS'E@s*+;0P Y֬ɵGPps"+rJtZI퐴1.I+jY~f٩okfRbsS^9"R^ٔߠάx?myr7I쵓Q+l0)l?*WЏ6sp(U=Er~=$]V?s1Ġuv*1\ ">:5yՠBNJGiڅ^-B@>}E))+Òqvdp+Ӽ ῱Z2k~.m?݇R+_OT5f3+Kk UjڷR`*2֜1Kbc$wcWsB#>ŝ/ d9QNA߾jd^r+l؁9Wk B- J:*V`㎔Ȕܣ$w`ÀMkX3 ǺU\MfkhiWh)ԳԆn]iRrG[>@>%eS[D·OA4&bC&Rwsַ\Qpnm%st8r.R`$Ld#JSͧn?z'ֹo}>Z2L&zVhӴ:@$\g\%dwޜê`('FCUq8 i[Zpuv@ԃMۀs<5ĪOVe<When asked if it hurt to lift weights or play sports, Anthony responded,  Sometimes. It especially hurts in football at the end of practice or games because the stump shrinks making the prostheses rub me raw and it hits the pressure points making me real sore. I don't think it bothers me that much in the weight room, but I have worn out several prostheses because of my work ethic. Vouching for his incredible work ethic, Anthony's head football coach, Greg Asbury, stated,  Anthony is an inspiration to everyone in our program. He works hard in the weight room and never allows his handicap to deter him. I was impressed with his work ethic on the field as well. He plays hard every down and was one of the most physical kids on our team. <br> Anthony has been faithful to the BFS system and is currently bench pressing 300-pounds. His other core lifts include a 410-pound parallel squat and a 240-pound power clean, Informed Rich.  Anthony has brought his 40-yard dash time down to 5.2 seconds and hopes to get his time down in the 4's before graduation. He is currently a 16-year old in the first semester of his sophomore year. <br>Homedale started using the BFS System four years ago and the team has now been in the state finals three years running (winning the title in '97). Coach Hoyt attributes the BFS System to the great success of their team. He states,  Coach Asbury's decision to maintain the BFS System with the help of assistant David Carson was the key to the success of Anthony Pearson and the rest of the Trojans. All our athletes and coaches are sold on this system because we see the results and we can make BFS fit our time constraints. Several high schools in our area have had outstanding results using the same system, so BFS will remain our #1 vehicle to success in the future. <br>About this year's season Coach Hoyt continues,  This year the Trojans were supposed to be in a major rebuilding situation with the loss of fifteen seniors, five all-staters, and the player of the year in '97 and '98. After a sensational off-season in the weight room using the BFS core lifts, plyometrics, running, the dot drill and summer passing league, the Trojans managed to finish first in their conference and play in the state title game despite having a new system, and an abnormal amount of team youth (Homedale started two freshmen, two sophomores, and only four seniors on the varsity football team). I guess, with this many athletes returning next year, as well as the return of Anthony, the Trojans are sure to be a dominating force next year as well.n distance runners compete well into their 30s and 40s. "Next year should be my peak," says Chryste, who is 27. "I'm not saying that I want to compete forever, but the next Olympics are right around the corner. Could you resist the opportunity?"n=left>On the other end of te spectrum, I've seen athletes wimp a bar off the rack.&nbsp; Many times this athlete will not be in a good solid squatting position as he backs up to a ready stance.</P> <P align=left>A far superior way is to come under the bar in a great olid proper power position, making sure everything ionsidered as the master hormone for all metabolism and it influences every cell in the body. When there is ecess inulin produced, it creates havoc on the body which can cause all kinds of medical disorders.<br>People think that cholesterol is all bad but if we don t gt enough cholesterol, our body will make it because its critically impor3?R8Ŧ#5fu=GPIL9(bFoLpKwۃY 2٦>Ja&E3R[vw aS:zCyk!^=JV-E-exsb- aw5|KbWݹ{}} _EdZ&?$|q1v̍ McV\jg)1}k7T%FJ̉FtG@^)kЩA,$@EJOg-QXPXjYz.BN`'3Wm2ʪ|E. 3Y{wi.TcR 9&Ħ{۵ՎOJ9ua6JHi $xrk+Зը^Y)IZ!ڱw&T$Y]T!H{Pzeވ&:YfJaDI\z"mz 4 rdG k[⹯b 摠>vѲ(l',ػ!1*ip&ry0dr GwlLjF96%_("X h7r?Ն]s&%̥