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H$VR e11 1F?ArԦL 9kiRX\eYNAs+_hRaOލEzwke~ݨ#}?ҭ4ɳEc6#K5voGCNv;]r?OC9v-io|T <>"9 ҕr ëK9jz3ڜgq;u.4`x'E9h?~@ 4c$c6RX^<iP%f 8l^Ss&#;HsFNƫnȲΧkvCQɣjER9~LZ_ZOkQeLCMݓ4|oM.."LEyna߽tu U"(obGjKrԥ0 WaV$X~ ]Q%={WM ^~E9U^>T7MpbK`.T/\QQ5:W<ο_>Dfewzw$^BNO$7.cG}~8w?ʚwKWUϠhh3Xfv׿l~eԓ*6IPZC:!UPt {SLK1? iEI0Or>j&y[NOrxGG`NRU^E;kWR7 ǓWX,yL0u6Q{^eCg<8mK6w*aەIp_7ѥmGYcWkw[g9uiyg5aIXǯz-`dYQԯ2?Z|\¯Cgk ބ&B 0JT9|UMis8+ |R\1Q2x8MjA6:Y;Y#Ҋ3Eg*qM?L_[LSu7ůCP!+!+( V2rկ?(#?֟T[oC~y!JA(ԯC~k#FJ>~|oUӮ0:CL!kLFZ>9L(U every workout with several sets of back extension exercises. In 1983, at a body weight of 220 pounds, Clark clean and jerked 470 pounds, an American record that has yet to be equaled.<br>While in Russia, Charniga noticed that not much had changed in regard to how the exercise was performed since that first Strength and Health article, with the exception that some gyms had positioned straps to secure the feet.  They simply didn t have access to materials, or the budget, to have someone make a sophisticated glute-ham developer for them. When Charniga returned to the U.S. and told others of his findings and his success with the exercise himself, resourceful equipment manufacturers began experimenting with designs for a glute-ham developer. The BFS glute-ham developer, with its adjustable foot plate and rounded pelvic support represents the latest in the evolution of this apparatus.<br>The glute-ham exercise is a must for every serious strength training program. When I was hired as a strength coach for the U.S. Air Force Academy in 1987, my first day on the job I ordered two BFS glute-ham developers. Because we had to work with nearly 1,000 athletes, the Academy needed to purchase equipment that was durable, functional and versatile. 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