JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fX.XJùqZJ&K:V&;gvB" 8sU=*ΏIa$)32bu~ƺ \<~k_FṺK!bzi-H#2px>r-kӹZ}cQKy 2Fw!jC]uW9Os a2NOono/\<hr:ֽTT>y b[kXȫzm.dhlpzgmRAʜʍzxh]lXDԖO7+ a޻?#z_."K2|GA]GDu(O %KpF1wXLbf(bqڲ|R.hszKL/nHu`r=+ԭtZ0~9: M>H⹵14儇~(SuκK K(%]>FX`=땻%EwR2o ^kuҵtlGpxz~a:ӭ9Hb[iX[XVcv!*^i:)PW\_qCH\\6uq]U[Nѽd WVS{0H8+Nu9fsKC6Hǜ:Ub"QZiEV+2~\ߚ7S*euU%<2RSiP{\ޜG<|2?ҮnkQ\uiʌ'=gF?r#mOOāWx~+4\k鬗vʭ$΃mMyiIFOVoJ5᷃]XnH1Ovt[Q3 !?û U.f1rs\md֯Wu$푞IB2Ԭ=nj%3ɴƨČ x4m6zҹGͦAܼڠ߭f5 ^iւSv_J9+Dr:nv~&mǏܖARв?Ik{; fQ#A9ombQ^BzWR<0uep$E9X=Ev:ږ{7OS<[P~% lu!Ztߺ{X+eLJ;-Or:c+Q/%u+2qjB43{%O̬1Ѓ\-J=Ma>w@E=x=뺖.\Օ}O5kH;"IārD95Cںn:zFlg//q6GtC^N6UV硃d7GU*XWF?gv2Ljo|E[JZXĉj+|Vcz Cwan_7MOc p#G+?LO0Q9:סw'3V?%yzVM!Ek!yM;3SVp{/`m1axYB,d|δtFx?KZ.ڣ$1903 JIo-sq+#5d>bi7k}Mz%MnپZii4ZJOaC=8TRK!b@>7D$w8}hD{RHremphasize one area of training at the expense of another area. Remember, the ultimate objective is for your athletes to reach their potential as athletes and win. Therefore, select only those exercises that will really contribute to your ultimate objective. <br><br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The incline press is thndency of a community to be convinced more by an outside expert than a local one. "BFS is the most widely known conditioning program used by high schools in the United States, and to have one of their people come in and tell your boosters that you need a unified program can really help get it on its feet."<br>The power of a unified program that includes a BFS Readiness Program at the junior high lev