JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================oK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?fX.XJùqZJ&K:V&;gvB" 8sU=*ΏIa$)32bu~ƺ \<~k_FṺK!bzi-H#2px>r-kӹZ}cQKy 2Fw!jC]uW9Os a2NOono/\<hr:ֽTT>y b[kXȫzm.dhlpzgmRAʜʍzxh]lXDԖO7+ a޻?#z_."K2|GA]GDu(O %KpF1wXLbf(bqڲ|R.hszKL/nHu`r=+ԭtZ0~9: M>H⹵14儇~(SuκK K(%]>FX`=땻%EwR2o ^kuҵtlGpxz~a:ӭ9Hb[iX[XVcv!*^i:)PW\_qCH\\6uq]U[Nѽd WVS{0H8+Nu9fsKC6Hǜ:Ub"QZiEV+2~\ߚ7S*euU%<2RSiP{\ޜG<|2?ҮnkQ\uiʌ'=gF?r#mOOāWx~+4\k鬗vʭ$΃mMyiIFOVoJ5᷃]XnH1Ovt[Q3 !?û U.f1rs\md֯Wu$푞IB2Ԭ=nj%3ɴƨČ x4m6zҹGͦAܼڠ߭f5 ^iւSv_J9+Dr:nv~&mǏܖARв?Ik{; fQ#A9ombQ^BzWR<0uep$E9X=Ev:ږ{7OS<[P~% lu!Ztߺ{X+eLJ;-Or:c+Q/%u+2qjB43{%O̬1Ѓ\-J=Ma>w@E=x=뺖.\Օ}O5kH;"IārD95Cںn:zFlg//q6GtC^N6UV硃d7GU*XWF?gv2Ljo|E[JZXĉj+|Vcz Cwan_7MOc p#G+?LO0Q9:סw'3V?%yzVM!Ek!yM;3SVp{/`m1axYB,d|δtFx?KZ.ڣ$1903 JIo-sq+#5d>bi7k}Mz%MnپZii4ZJOaC=8TRK!b@>7D$w8}hD{RHps. That puts a lot of strain on our personal lives, being away and doing all these things with the kids, but that s the only way it can be done today. You have to be on it consistently. <br><br>BFS for All<br><br>From the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  I needed a system to help teach kids weightlifting, and I ve never been sold oJj+}j*r/U?RhR淺m% 9t*|Xo4i܃哅W!8y.Tqʽhْ>:mVxsOE5G֪99e"3$U&ik-C[>Gk?y&{U\ʅUߠ V-/6utܖWLSiޕQv!sԌTUVnF>Fx +H_ƋX'd8F)+kvE|O(y>89QjucӝGjOJq]*\ ژOr}*4&IzdQ3ap=(݅Kkzj)[s,-(kV'9*];Uɠ 5&RIr7 S(b@ #Eui oxb]C4*^ɏ NJC^AqkݴLvJDN jNJz+C\fѯLRLoQN(xCFY, Gu8{U|:TqJV1QVCH,K|R.{ %_ tPCږ9OZ`qV-"%* 355*|Ҁ,ʠ;RZQ N0Gw PZ Qrr1Sjb $LzUbK9<8vI8QVlS7jМo2*UmI&ڀD“>.Wr*}ץG̀Q@*rc<ӽFJXw 8]9RHU19-cInR2t!i5m!j+gNypOVcg m*l2TL,pAHjF>@zS9*<}xK`h'K"Jfz VzjmNHs!'NzR9zP1[pN$vi>R@T^ L:tqR㡪ǀ;SOґm9>c )43K@Z$#CۯJ on the BFS program. Needing to accommodate such large numbers of athletes and wanting to have sports-specific programs that are individualized for each athlete s strength level, Gouse found the computerized version of the BFS Total Program program to be a perfect solution. <br> All our kids are now on the BFS computer program, says Gouse.  Having their own workout in their own folder with their own weight progression makes our kids feel that much more important. His athletes also love seeing the top ten rankings generated by the BFS computer program.  The kids love to see