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dyTU -%()d to use that strength faster. In sports, you have only a fraction of a second to return that tennis serve or to break that tackle. This is exactly why athletes wo excl in the weight room often may be outplayed by physically weaker opponents who can apply a given level of trength more quickly.<br>For most athletes, especially beginning-level and most high school athletes, power cleans and push jerks can produc꼧E(Bicant improvements in power. And with limited amounts of time available to most of these athletes, the basic BFS system is perfect. However, athletes who have extra time or who are at especially high levels of ability may be ready for more sport-specific power movements using medicine balls.<br>For exmple, a volleyball player will want to achieve maximl jumping ability. If th_ #  does a series of squats using a barbell, the weight slows down, achieving zero velocity at the end of the movement. This is necessary for safety purposes. But in jumping, there is an increase in velocity, with peak forces occurring near the end of the movement. This difference in velocity curves may not mean much to a 12-flat sprinter trying to lower their time to 11.9, but such tr