JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?chO˪~?ҮAK1GwѩzPb;/x@u+Ċymy -lc—&b8Ю #f0ϰ"V1&za|! e,3? [}WMѩw8ZA&Q>:-4u?֫1uZh5-KMtf& ;2+ɨqveX9L_)wy hjo/= *0{-lš<':gho٩裩pд}:+{d cS\^>~DR2TWmk9[uxdDi(+u.6V:fGkhwvhT“؃ZuL{TwUin',5(+Rnc}+u+&g qc+5=.9eo, C*{j:5(?v^AzrHV&n—oUG]xoҠ[ 5V.Ub$vN#sdܣfE/oRơ^ +9 z_ ]v,^S Gִt{So#d]Yx=xB:(>뎴n)j_#-㙗^i{!kXfH@ 榷 4Y|'Z 6+ha9c4jFmhr7A&4(pN_wZv6<z4i彞0e ;U oELd TiV%+^a&z)z>9\#MěMWm`:0֪t0tk/k}x6x㰦0HM[DNJ jnnO'컆kPrF`k彍YB=k6_ch/n"&O#V&$/l7qs 'KuۑVK[th}vmFܬojpC }K˸V/"\W J9eE<2 <2 a*ZZĶAz&GR%Y6(Ur3U\The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming it after their school mascot. Let's say you're the  Wildcats. Everyone does the Wildcat Stretching Program. The Wildcats would also have a unified agility, strength, stamina, speed and p