JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?chO˪~?ҮAK1GwѩzPb;/x@u+Ċymy -lc—&b8Ю #f0ϰ"V1&za|! e,3? [}WMѩw8ZA&Q>:-4u?֫1uZh5-KMtf& ;2+ɨqveX9L_)wy hjo/= *0{-lš<':gho٩裩pд}:+{d cS\^>~DR2TWmk9[uxdDi(+u.6V:fGkhwvhT“؃ZuL{TwUin',5(+Rnc}+u+&g qc+5=.9eo, C*{j:5(?v^AzrHV&n—oUG]xoҠ[ 5V.Ub$vN#sdܣfE/oRơ^ +9 z_ ]v,^S Gִt{So#d]Yx=xB:(>뎴n)j_#-㙗^i{!kXfH@ 榷 4Y|'Z 6+ha9c4jFmhr7A&4(pN_wZv6<z4i彞0e ;U oELd TiV%+^a&z)z>9\#MěMWm`:0֪t0tk/k}x6x㰦0HM[DNJ jnnO'컆kPrF`k彍YB=k6_ch/n"&O#V&$/l7qs 'KuۑVK[th}vmFܬojpC }K˸V/"\W J9eE<2 <2 a*ZZĶAz&GR%Y6(Ur3U\Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves no doubt as to reacting quickly to a mishap.<br>There are two accepted liftoff and return methods for a one-person spot. Figures 7 and 8 show these two methods: the alternate grip and the overhand grip.<br>The spotter and lifter must work together. Each must be inthe right position. Sometimes a lifter can make the liftoff and spotting much more difficult by being too far forward u$|xC:9Q@MyhXLGUm]:I<[d⿮xh#fLzsZqJB*ː}L\KCߡZHez-~ =Z+;;Ŧyc9)l+psߎ&>:zW3V}Ctmp?֊8^y]9VEoxw]