JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================TK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?chO˪~?ҮAK1GwѩzPb;/x@u+Ċymy -lc—&b8Ю #f0ϰ"V1&za|! e,3? [}WMѩw8ZA&Q>:-4u?֫1uZh5-KMtf& ;2+ɨqveX9L_)wy hjo/= *0{-lš<':gho٩裩pд}:+{d cS\^>~DR2TWmk9[uxdDi(+u.6V:fGkhwvhT“؃ZuL{TwUin',5(+Rnc}+u+&g qc+5=.9eo, C*{j:5(?v^AzrHV&n—oUG]xoҠ[ 5V.Ub$vN#sdܣfE/oRơ^ +9 z_ ]v,^S Gִt{So#d]Yx=xB:(>뎴n)j_#-㙗^i{!kXfH@ 榷 4Y|'Z 6+ha9c4jFmhr7A&4(pN_wZv6<z4i彞0e ;U oELd TiV%+^a&z)z>9\#MěMWm`:0֪t0tk/k}x6x㰦0HM[DNJ jnnO'컆kPrF`k彍YB=k6_ch/n"&O#V&$/l7qs 'KuۑVK[th}vmFܬojpC }K˸V/"\W J9eE<2 <2 a*ZZĶAz&GR%Y6(Ur3U\To perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. That's one of the benefits of being able to"walk the talk."<br> <br>Muscling in on the Competition<br><br>If there's one secret to the school's success on the gridiron, Stanford believes it's a commitment to consistency that begins at nearby Eiland Middle-School, where Stanford serves as athletic director. "We start our kids in the seventh grade with the weights and our football program," says Stanford. "By the time they get to be seniors they've had five years of the same weightlifting program and the same football plays, and