JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,(\JtՅ\n<֝*TAZ豈r dp=i,iP$Tè,e( ޘuJ\,}UOJqʎ =Wq[Yu ZN $ҰLiSX>& i͆%ߊIh8{iQ`aɦ}9U nuuk3RN KlOU2*:!yk[##`}jMxjw`Q( 26Qr;b(q!0 ZX.p z%NJEa=jbl[wfV , @wgT~\O9X{Uz4eW^*m֫)PRa,p5oʦ>|*ƚtJvuJs!<ܓT|$ );SS.INMӧ>XBs c:%pb @sW}iD'?`* jyUF64C6.I'2СȁHqN)Bpݸ=qRdGޥh\2 Z*ĶX Fqs3C(pGOƥ*Xp; ֩j"J`٣ ׊z1A!>lcTL*)r8֠z#zޠu* ktb̍fq ~g;2nV(<W6F*>Q[8.U-H{׍y6zJ:$oh n5>e,v=ׇ&qxZjjnwfyΤ=-kC =">uBKdg*q[J\20BJbԮNv v+ЎI%&ϽEFb=yv%5A=YUeO]vC6)r}xІ-6 =2z ef}x^PgC1y)" ;QV3nފ,Pt0:12I= Y0:d*8d3NGJmX׼4ִoI֝ nr URV$dQVlTI00zUɌR1,>0nSE"+& 1z2$lrs|<֯ߖh՛Hg1Cu"fomv9y6#dwz%9^# 7g=qk;PG~0Y8e  ,hv#p|gY{87T][;V2EFmFyDS+aK|Ѱ){3yb34|U14/Kj^7sZՊOw~8W8c ۟?k+C𘿴{#CAkmMӡB7m!bH g\T)З/1X[o Q~fC} I^ZVM}LJT(\QEabL2q<IoEA#JͰ)x'Z-H m8=* ) %IˌOAEM" ᢪ5srHgPea0y]s=L$*]EMa&rV8f'¥B3 U1mNy#! M*JqJԫدEZˬ"i?:BDd٦LD#=O~)eTIflb0:Y@<2$zhű QƑdRhs\ن3 3&!y')9W.fy.&2J~X,klCH*ܰɑhРj@[:]gI™<*X {Veȡw{|lrOj텼vD@ 0II#f ^.NlK0Q"u2'*zJuikՓݝ+dj\:@w,nN$=wm8 IGP<7$ǽ$_.9|pew'*4<_Pm4<& 1fyxYy*zԹ;1xE-5.Bd7pau ׭5Ҍ`kJЦv#^ /mӨgAZ0<u LVp yrqqi,p[׽tZ.aCz#,=sޠ&ðʟLtܯ`doGQzTn 3ֻ<ͻȪ>&p7jqnj3$ TވDWMq|Z7EXV$8Sӭe"3J¬i(c?@ʕK Gq%$cm"#X ^90?N0)3d#vPYcFnZPH'h{Ղe-;rWAi&<ʬrpJ:7lh VDZ"InT-R_LߑiZ,ڴcr{ZѴd.>Ƀ&Rr8i8C*o"]O(ƋkZDC g9Z]0lfw&]r:b&"CGR.j+ [X=Ey5&\"]txuSQ6;JT҃6hQwoQkeq4H်܁]ZiN:bX:,8,nB `g;Wh$,p+Zn.3M2Q.8c46h>@'ܚcũ(Юs6f [;i5Ϫ?*[݂Aq%VjeJӹ*gX:UT_\SIK7]G!&?J!'k( 0}k0=}+TaO"Esb#xI˒ܴl C\T/aYu"p uX'J9S‹ <&ŭQ+ {浕nqG~MzKCLҼRMW^Ĭ ]Ə]6KfIc]8ֺbr5tl ? nF~WlC{gl֭Vzb̹Ȧ2xʠl8p_nGz*C hSIF2*dqfvǩDlya~c'i>.pO5l'a{)ȆNߨI%suUץuY5dz[:ƶ!7<^QMbLZvlj  ,Wǟ0Hwedt-L:3}1֪ɨcj^'6w-|ifΦ"U&Td7+*LpO\\wv15ZSI]Z){fo-\M5bx-8e QrWߦQo 5/^ݹ?JM?q:uVNZrY.7ƭmMF"UVGN3WacYX.!EV'H/L"[1 \*܌*6z:m"sR[cH  z6ϣۛR mz@KPU8QnP{ez*c㏃NTU6aT}]s~(7P1NJw-so'~Ӿ jEǩcM*-Z{X&XWk,iZ= )0 ?!Z90z4o9GIE m 6F8k+RdzѸ[8{UW\M4e;UG5N9[][-Edp=s\yR7Cm\k{X$Ҭq)8[ӌFK&;GdFD ͨ-e=0HAqdמGEDmeldGj 3l>㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔ١8R+|Dp%!-+qHK%u@+AƇfG]Һa`{ <~\b.Gm(C̎yEm T"X1=*=]:fM=c5͖I20s~ jn@¨O$敂K#B*1ѷT[Ep'Ecq1hcN1HwŹ :zR+8W 9Scn R䨤TsNr>< S<9Ы$?Ty~DcϹ5H02;P17z/%icqИS|I$Im%7nf'đ3zЩF F T F9JqֆcӸ51x4ΧOZ_=Ejql16Ͱm\= NbZøqJ>aۚ|/Ac4[HnaT&XQFqLlu_ ]I7!>ƴҘ$vdwCT"OZ!NzdLd*A.Fq0?+1RF⟸+ |mSW g'Q\bÀ>ha/~-2a*( g$sRs) KנXS& 7sM̼iFzMxYjKP$I=i)9_рjޏEk2dn<UHt/$ zV~/"rə_Ֆ'+]ˌy&=#MޱXOSW8*@?Ze˜@ا5NbHрrۥf b5cѯPIM0U"jNFNƳWRȐ8]AvLc(KqDM(p5@j(c[P'4.xVSz*Vcj) ]8\lz⎰GK%ʻW;\la͈4'_q vF71MGii3bG# 1ڱ%`͖WGVHn9*c̻fB-v9i1)ߝ3o1T29HccӊP4jd{-"cV9e>> pM "Vz)qTN5\Ca'AWY84٢f(%9pU~eZMsXW;AS͎_<~$[eʹ9VAguqE<ѐG>}`&tj&0gt:"ڑ.m)E*#%J0؝D@O=)y$@aۦ)W,O-Z,7g'Je 7#ib' I7){ӣebU%2y=*Ld*>؂B@igG>TݎNtɈROLay#qBZ Il^ g<}*%TY gwiZAjZt`F>WK s z:<)RWIuPb1ƽw7}P?8WZIfN`*ijz۳$8,=C*tIa %  Jp5"ԄddzT98&LkAg9̨kZ$W4R弶YPHÏC_9ཛiNme/?)b/,u /PrJ{;~i'M&e>D[d, ӧq asYɽ$HXf5CU+yc8xd\S@RJMjǯ][% pkտ٣ =)IFKFe8%S29qZ6Gkz۝0jʼn_'p9N~MZ3#=NͱR=E )2ɦ~AnNe_Ư0N b͆!mkM 8 "! b{mPxK e&8#Wˆ*#WOA;gBGTrZSMI Zvj ٧1J)"d^*\alzTRjE[3'tIёzRyaMc7lFxS=lA+n ) ]7CȼR H 7Ƣ]+Իh>I>Ӹֆp: "0Cǽ-1j1I5pR%r﵁t0_AR3qnѨ-#ʦ1'GR:$!D*$E[rU#XD`j)s2CchYdyxN3NH61fGBČhzn[pvE[MaOROCLv2H] V(dr`ylo12]62>N;WK(@!\eu;Dsq6f\EpsҞtv2enjz7" k%r[\$N~Dj,xUdܠҼ9+ 57/;6QxAOݗ+rz(ldpM4]$7ӎ򭳣BF K?{>ؑPAbU= gw5jL H ,1ܑ֣f!ҥ#!zSa54lE*Bڊji1H I77vzyU+! /52EÓJMX9©p*"wbL -˃oP%x\#DUpF#&H!crn1kHNȗBXLsYڼv&9n™ki뗖RI5<4WVrrjRv˻gYB޽hfwwv##n~n9*k Jo*##u'Ma&'T˂21IIK \ L-B8{ⳣY|G}7R!3+{FVs,,U 烑ҷ<-M{3X%BOIjueP|p};Ӡ-N5\9mޕ,i[%_(ܹFr)&gV}?Zt0[:?0#WkIK|0VʪNNDU>?4R==MϠ"XۓcD+6܁ފ\.Z0$*)۷SNi MfTnB9Er G+Qӵ1J8=f &5ZoJ}zCА|yx"@2#Bqkyi|,e'YUMu*)fAgain, this is why you should regard weight training (including the Olympic lifts) and most forms of commonly used plyometrics as valuable  readiness activities for shock training. <br><br>Shock training is a powerful tool for athletic training, but because it places such high levels of tension on the muscles and stress on the nervous system, it must be approached with caution. This entails first developing a strength base with BFS core lifts, and perfecting the technique of the lower intensity shock training exercises. Accurate visualization of reactive movements, split-second decision making