JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,(\JtՅ\n<֝*TAZ豈r dp=i,iP$Tè,e( ޘuJ\,}UOJqʎ =Wq[Yu ZN $ҰLiSX>& i͆%ߊIh8{iQ`aɦ}9U nuuk3RN KlOU2*:!yk[##`}jMxjw`Q( 26Qr;b(q!0 ZX.p z%NJEa=jbl[wfV , @wgT~\O9X{Uz4eW^*m֫)PRa,p5oʦ>|*ƚtJvuJs!<ܓT|$ );SS.INMӧ>XBs c:%pb @sW}iD'?`* jyUF64C6.I'2СȁHqN)Bpݸ=qRdGޥh\2 Z*ĶX Fqs3C(pGOƥ*Xp; ֩j"J`٣ ׊z1A!>lcTL*)r8֠z#zޠu* ktb̍fq ~g;2nV(<W6F*>Q[8.U-H{׍y6zJ:$oh n5>e,v=ׇ&qxZjjnwfyΤ=-kC =">uBKdg*q[J\20BJbԮNv v+ЎI%&ϽEFb=yv%5A=YUeO]vC6)r}xІ-6 =2z ef}x^PgC1y)" ;QV3nފ,Pt0:12I= Y0:d*8d3NGJmX׼4ִoI֝ nr URV$dQVlTI00zUɌR1,>0nSE"+& 1z2$lrs|<֯ߖh՛Hg1Cu"fomv9y6#dwz%9^# 7g=qk;PG~0Y8e  ,hv#p|gY{87T][;V2EFmFyDS+aK|Ѱ){3yb34|U14/Kj^7sZՊOw~8W8c ۟?k+C𘿴{#CAkmMӡB7m!bH g\T)З/1X[o Q~fC} I^ZVM}LJT(\QEabL2q<IoEA#JͰ)x'Z-H m8=* ) %IˌOAEM" ᢪ5srHgPea0y]s=L$*]EMa&rV8f'¥B3 U1mNy#! M*JqJԫدEZˬ"i?:BDd٦LD#=O~)eTIflb0:Y@<2$zhű QƑdRhs\ن3 3&!y')9W.fy.&2J~X,klCH*ܰɑhРj@[:]gI™<*X {Veȡw{|lrOj텼vD@ 0II#f ^.NlK0Q"u2'*zJuikՓݝ+dj\:@w,nN$=wm8 IGP<7$ǽ$_.9|pew'*4<_Pm4<& 1fyxYy*zԹ;1xE-5.Bd7pau ׭5Ҍ`kJЦv#^ /mӨgAZ0<u LVp yrqqi,p[׽tZ.aCz#,=sޠ&ðʟLtܯ`doGQzTn 3ֻ<ͻȪ>&p7jqnj3$ TވDWMq|Z7EXV$8Sӭe"3J¬i(c?@ʕK Gq%$cm"#X ^90?N0)3d#vPYcFnZPH'h{Ղe-;rWAi&<ʬrpJ:7lh VDZ"InT-R_LߑiZ,ڴcr{ZѴd.>Ƀ&Rr8i8C*o"]O(ƋkZDC g9Z]0lfw&]r:b&"CGR.j+ [X=Ey5&\"]txuSQ6;JT҃6hQwoQkeq4H်܁]ZiN:bX:,8,nB `g;Wh$,p+Zn.3M2Q.8c46h>@'ܚcũ(Юs6f [;i5Ϫ?*[݂Aq%VjeJӹ*gX:UT_\SIK7]G!&?J!'k( 0}k0=}+TaO"Esb#xI˒ܴl C\T/aYu"p uX'J9S‹ <&ŭQ+ {浕nqG~MzKCLҼRMW^Ĭ ]Ə]6KfIc]8ֺbr5tl ? nF~WlC{gl֭Vzb̹Ȧ2xʠl8p_nGz*C hSIF2*dqfvǩDlya~c'i>.pO5l'a{)ȆNߨI%suUץuY5dz[:ƶ!7<^QMbLZvlj  ,Wǟ0Hwedt-L:3}1֪ɨcj^'6w-|ifΦ"U&Td7+*LpO\\wv15ZSI]Z){fo-\M5bx-8e QrWߦQo 5/^ݹ?JM?q:uVNZrY.7ƭmMF"UVGN3WacYX.!EV'H/L"[1 \*܌*6z:m"sR[cH  z6ϣۛR mz@KPU8QnP{ez*c㏃NTU6aT}]s~(7P1NJw-so'~Ӿ jEǩcM*-Z{X&XWk,iZ= )0 ?!Z90z4o9GIE m 6F8k+RdzѸ[8{UW\M4e;UG5N9[][-Edp=s\yR7Cm\k{X$Ҭq)8[ӌFK&;GdFD ͨ-e=0HAqdמGEDmeldGj 3l>㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔ٣ ~#^Շr`sLy#*j0%#°iYr\dިD {6{i& w)c85\9\j(> B{1Uf^95e'޽2F*7*Eq׌p59Q8J2s[L߫MAAE_|%{.)^ji3ZlTS#*ɗ ZCrc2qkm쩶+guab+hrObH1 W_ONR(?K1I(!inG{H s0?_ L6SkT뮌SWq-$ݦ`~>Z˸{㴯ҋ:wZipcB{7@nUs4G9.9bZc9cc.G@ 0Tz Wy\B~ZJx\9ىl&Rm\9Q@_ QZ.T:lqLM܄IDZ _Z!jHWdMAޗaph1\.:Ҽ\!ć^+|q*1R2\kZ$u/^I`]oװǵVsJ%UvI{Uސ?*FEPۧm⍿JN);(e6U&^=6IE_(^=1´2(Ҋ1Eq@ q򚧴WJwCM1 ;Sfg‘8#@o>ϥ!6:DZ};ґ!R5$6`(3ƿʼN77?u"%{ ]n4f&FKi&NPRl(%G4݃ycRޜ 7`v&)'ޖ? Py(P(iqHy$ƥnk>ݫז̨IO3J_ݮZ?5יxJ0'M|[[p QEC1@`~4Z)2hj(0!sF`GCm^jis_Xw^֥^1IZ;F*@G$)#B$lr33Pm~SxܒG҆KJ\AB#[fypPvcW^]ejQI(n.昌y[ZoEkr%0kVOzr:H`\[(#dPG u'EUhJ? (3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2Il❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(ack, although right now I'm not doing as much. <br>The first thing she noticed was better tone. She also gained some weight and muscle mass, but keeps te latter to a minimum in order to excel nearly simultaneously at swiming, track, agility and strength sports. Too much muscle has its downside, and as far as women bodybuilders go, LeeAnn gives the group a thumbs down.  They've just taken it a little too far, she says. Coach agrees.<br> I believe the fitness championships, not bodybuilding, set a better example of what weight training can do for a woman, says Sargent.  Our female athletes have a better understanding now of weight training, although there are still lingering stereotypes. Right now we have more girls involved than ever. Some are non-athletes, like our cheerleaders, who use our program for conditioning. It's great. <br>For LeeAnn, strength training was not only the catalyst for her championships in shot, javelin, basketball and volleyball, but also for her confident, positive attitude.  A lot of people don't recognize that weight training makes you feel better. It's like reaching for a personal best every day. It's a real good thing for anyone to do for their body and their attitude. It makes you feel good. <br>Malta's program relies on the BFS core lifts, and BFS training materials have been on Coach Sargent's desk since he began coaching.  We start out on quarter parallel squats, then bench squats, but with each kid we may work out a little differently. We all enjoy the one-rep-max contests we have three times a year. That's one of the great things about the BFS program. It brings out team camaraderie in weight training, which for many is only self-oriented. <br>Malta High was recently treated to a new $12.6 million building, after a fire destroyed the former facility. The weight room is an adequate 940 square feet with a full gamut of serious strength training equipm