JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,(\JtՅ\n<֝*TAZ豈r dp=i,iP$Tè,e( ޘuJ\,}UOJqʎ =Wq[Yu ZN $ҰLiSX>& i͆%ߊIh8{iQ`aɦ}9U nuuk3RN KlOU2*:!yk[##`}jMxjw`Q( 26Qr;b(q!0 ZX.p z%NJEa=jbl[wfV , @wgT~\O9X{Uz4eW^*m֫)PRa,p5oʦ>|*ƚtJvuJs!<ܓT|$ );SS.INMӧ>XBs c:%pb @sW}iD'?`* jyUF64C6.I'2СȁHqN)Bpݸ=qRdGޥh\2 Z*ĶX Fqs3C(pGOƥ*Xp; ֩j"J`٣ ׊z1A!>lcTL*)r8֠z#zޠu* ktb̍fq ~g;2nV(<W6F*>Q[8.U-H{׍y6zJ:$oh n5>e,v=ׇ&qxZjjnwfyΤ=-kC =">uBKdg*q[J\20BJbԮNv v+ЎI%&ϽEFb=yv%5A=YUeO]vC6)r}xІ-6 =2z ef}x^PgC1y)" ;QV3nފ,Pt0:12I= Y0:d*8d3NGJmX׼4ִoI֝ nr URV$dQVlTI00zUɌR1,>0nSE"+& 1z2$lrs|<֯ߖh՛Hg1Cu"fomv9y6#dwz%9^# 7g=qk;PG~0Y8e  ,hv#p|gY{87T][;V2EFmFyDS+aK|Ѱ){3yb34|U14/Kj^7sZՊOw~8W8c ۟?k+C𘿴{#CAkmMӡB7m!bH g\T)З/1X[o Q~fC} I^ZVM}LJT(\QEabL2q<IoEA#JͰ)x'Z-H m8=* ) %IˌOAEM" ᢪ5srHgPea0y]s=L$*]EMa&rV8f'¥B3 U1mNy#! M*JqJԫدEZˬ"i?:BDd٦LD#=O~)eTIflb0:Y@<2$zhű QƑdRhs\ن3 3&!y')9W.fy.&2J~X,klCH*ܰɑhРj@[:]gI™<*X {Veȡw{|lrOj텼vD@ 0II#f ^.NlK0Q"u2'*zJuikՓݝ+dj\:@w,nN$=wm8 IGP<7$ǽ$_.9|pew'*4<_Pm4<& 1fyxYy*zԹ;1xE-5.Bd7pau ׭5Ҍ`kJЦv#^ /mӨgAZ0<u LVp yrqqi,p[׽tZ.aCz#,=sޠ&ðʟLtܯ`doGQzTn 3ֻ<ͻȪ>&p7jqnj3$ TވDWMq|Z7EXV$8Sӭe"3J¬i(c?@ʕK Gq%$cm"#X ^90?N0)3d#vPYcFnZPH'h{Ղe-;rWAi&<ʬrpJ:7lh VDZ"InT-R_LߑiZ,ڴcr{ZѴd.>Ƀ&Rr8i8C*o"]O(ƋkZDC g9Z]0lfw&]r:b&"CGR.j+ [X=Ey5&\"]txuSQ6;JT҃6hQwoQkeq4H်܁]ZiN:bX:,8,nB `g;Wh$,p+Zn.3M2Q.8c46h>@'ܚcũ(Юs6f [;i5Ϫ?*[݂Aq%VjeJӹ*gX:UT_\SIK7]G!&?J!'k( 0}k0=}+TaO"Esb#xI˒ܴl C\T/aYu"p uX'J9S‹ <&ŭQ+ {浕nqG~MzKCLҼRMW^Ĭ ]Ə]6KfIc]8ֺbr5tl ? nF~WlC{gl֭Vzb̹Ȧ2xʠl8p_nGz*C hSIF2*dqfvǩDlya~c'i>.pO5l'a{)ȆNߨI%suUץuY5dz[:ƶ!7<^QMbLZvlj  ,Wǟ0Hwedt-L:3}1֪ɨcj^'6w-|ifΦ"U&Td7+*LpO\\wv15ZSI]Z){fo-\M5bx-8e QrWߦQo 5/^ݹ?JM?q:uVNZrY.7ƭmMF"UVGN3WacYX.!EV'H/L"[1 \*܌*6z:m"sR[cH  z6ϣۛR mz@KPU8QnP{ez*c㏃NTU6aT}]s~(7P1NJw-so'~Ӿ jEǩcM*-Z{X&XWk,iZ= )0 ?!Z90z4o9GIE m 6F8k+RdzѸ[8{UW\M4e;UG5N9[][-Edp=s\yR7Cm\k{X$Ҭq)8[ӌFK&;GdFD ͨ-e=0HAqdמGEDmeldGj 3l>㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔlen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs. at <BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>Deadlift = 710 lbs. at <BR>A.D.F.P.A. National H.S.<BR>Championships</STRONG></P> <P align=center><STRONG>5/10/97 - Total = 1,850 lbs.<BR>PA State H.S. Championship</STRONG></P> <P>&nbsp;</P>the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of a second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In volleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men to injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious knee injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br