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Our unification principle gives a clear advantage. In fact, because it makes so much sense, our presentations at BFS clinics are always enthusiastically accepted by all coaches from all sports. <br>In order to have a quality unified program BFS recommends the following products to help facilitate all athletes both male and female of all sports. First is the BFS Training Plates (5 and/or 10-pound) they are so nice to have. It is much easier teaching lifts like the Power Clean or Power Snatch with the Training Plates. Athletes can concentrate on technique. They won't worry about the weight. To properly implement a totally unified school system with all boys and girls sports, the BFS Training Plates are absolutely eess of our football program.<br>BFS: How did platooning help?<br>BJ: Our offensive and defensive players don t see much of each other, so if our athletes went both ways they would miss out on so many reps of what they could do. Also, platooning allows us to use all our good kids on special teams because we don t have to rest them.<br><br>BFS: What type of offense do you run?<br>JH: On offense we run a wishbone offense, multiple <br>set---the backfield moves all over the place.<br><br>BFS: Is it similar to the flexbone used at the Air Force Academy?<br>JH: Yes, but ours probably has a little more freedom than the offense used at the Academy. We let our kids choose the motion they want---they can line up all over the field as long as they get there to make the plays.<br><br>BFS: Isn t there a greater risk of fumbling when using such an offense?<br>JH: A low turnover margin is something we take a great deal of pride in at Lancaster---in our 14-game schedule last year we only lost 11 fumbles. Also, platooning has helped us in this regard, and it increases the players ability to focus.<br><br>BFS: How do you match up physically to your opponents?<br>JH: It depends---our starting nose guard is 155 pounds, and our offensive starting guard is 280. I d say we re usually a little bit smaller than most of the teams we play, but we re exceptionally fast.<br><br>BFS: What type of defense do you run?<br>JH: It s a 4-3 attack that s designed to disrupt the fullback. We like to put our smaller, faster, more aggressive players on defensive.<br>BFS: Are there any exceptional seniors from your team last year you d like to recognize in our magazine?<br>JH: There are four I d like to mention. Zack Hampton is an excellent athlete who was voted Player of the Year for the past two years by two separate papers that service our area. He s a three-time state qualifier in wrestling, winning the state championships this year, and a three-time state qualifier in track, with a best of 21 8 in the long jump. He s also been all-conference in baseball. As a free safety and kick returner, he led our team in interceptions, punt returns---three that he ran back for touchdowns---and kickoff returns---four that he ran back for touchdowns. At the state championships this year he had two interceptions, one that he returned for a touchdown. Zack is 5 11 , 170 pounds, runs a 4.6 forty and has a 31.5 vertical jump.<br>Another outstanding athlete is Andy Hock. Hock is a p