JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?,(\JtՅ\n<֝*TAZ豈r dp=i,iP$Tè,e( ޘuJ\,}UOJqʎ =Wq[Yu ZN $ҰLiSX>& i͆%ߊIh8{iQ`aɦ}9U nuuk3RN KlOU2*:!yk[##`}jMxjw`Q( 26Qr;b(q!0 ZX.p z%NJEa=jbl[wfV , @wgT~\O9X{Uz4eW^*m֫)PRa,p5oʦ>|*ƚtJvuJs!<ܓT|$ );SS.INMӧ>XBs c:%pb @sW}iD'?`* jyUF64C6.I'2СȁHqN)Bpݸ=qRdGޥh\2 Z*ĶX Fqs3C(pGOƥ*Xp; ֩j"J`٣ ׊z1A!>lcTL*)r8֠z#zޠu* ktb̍fq ~g;2nV(<W6F*>Q[8.U-H{׍y6zJ:$oh n5>e,v=ׇ&qxZjjnwfyΤ=-kC =">uBKdg*q[J\20BJbԮNv v+ЎI%&ϽEFb=yv%5A=YUeO]vC6)r}xІ-6 =2z ef}x^PgC1y)" ;QV3nފ,Pt0:12I= Y0:d*8d3NGJmX׼4ִoI֝ nr URV$dQVlTI00zUɌR1,>0nSE"+& 1z2$lrs|<֯ߖh՛Hg1Cu"fomv9y6#dwz%9^# 7g=qk;PG~0Y8e  ,hv#p|gY{87T][;V2EFmFyDS+aK|Ѱ){3yb34|U14/Kj^7sZՊOw~8W8c ۟?k+C𘿴{#CAkmMӡB7m!bH g\T)З/1X[o Q~fC} I^ZVM}LJT(\QEabL2q<IoEA#JͰ)x'Z-H m8=* ) %IˌOAEM" ᢪ5srHgPea0y]s=L$*]EMa&rV8f'¥B3 U1mNy#! M*JqJԫدEZˬ"i?:BDd٦LD#=O~)eTIflb0:Y@<2$zhű QƑdRhs\ن3 3&!y')9W.fy.&2J~X,klCH*ܰɑhРj@[:]gI™<*X {Veȡw{|lrOj텼vD@ 0II#f ^.NlK0Q"u2'*zJuikՓݝ+dj\:@w,nN$=wm8 IGP<7$ǽ$_.9|pew'*4<_Pm4<& 1fyxYy*zԹ;1xE-5.Bd7pau ׭5Ҍ`kJЦv#^ /mӨgAZ0<u LVp yrqqi,p[׽tZ.aCz#,=sޠ&ðʟLtܯ`doGQzTn 3ֻ<ͻȪ>&p7jqnj3$ TވDWMq|Z7EXV$8Sӭe"3J¬i(c?@ʕK Gq%$cm"#X ^90?N0)3d#vPYcFnZPH'h{Ղe-;rWAi&<ʬrpJ:7lh VDZ"InT-R_LߑiZ,ڴcr{ZѴd.>Ƀ&Rr8i8C*o"]O(ƋkZDC g9Z]0lfw&]r:b&"CGR.j+ [X=Ey5&\"]txuSQ6;JT҃6hQwoQkeq4H်܁]ZiN:bX:,8,nB `g;Wh$,p+Zn.3M2Q.8c46h>@'ܚcũ(Юs6f [;i5Ϫ?*[݂Aq%VjeJӹ*gX:UT_\SIK7]G!&?J!'k( 0}k0=}+TaO"Esb#xI˒ܴl C\T/aYu"p uX'J9S‹ <&ŭQ+ {浕nqG~MzKCLҼRMW^Ĭ ]Ə]6KfIc]8ֺbr5tl ? nF~WlC{gl֭Vzb̹Ȧ2xʠl8p_nGz*C hSIF2*dqfvǩDlya~c'i>.pO5l'a{)ȆNߨI%suUץuY5dz[:ƶ!7<^QMbLZvlj  ,Wǟ0Hwedt-L:3}1֪ɨcj^'6w-|ifΦ"U&Td7+*LpO\\wv15ZSI]Z){fo-\M5bx-8e QrWߦQo 5/^ݹ?JM?q:uVNZrY.7ƭmMF"UVGN3WacYX.!EV'H/L"[1 \*܌*6z:m"sR[cH  z6ϣۛR mz@KPU8QnP{ez*c㏃NTU6aT}]s~(7P1NJw-so'~Ӿ jEǩcM*-Z{X&XWk,iZ= )0 ?!Z90z4o9GIE m 6F8k+RdzѸ[8{UW\M4e;UG5N9[][-Edp=s\yR7Cm\k{X$Ҭq)8[ӌFK&;GdFD ͨ-e=0HAqdמGEDmeldGj 3l>㨙eLfclS$QfB+HÒE9}/a| "ܨԡcwÔLKCDcP1hzʺc_AQW)-0W4}"Qxini>ƴs)~CSz")XAے>i~ȴrj e#F+RvG?\)>=yң@FTd#[fZ>̴Ô4qJ((9L?b[f}h lE lI-fZ\c ͞VEÔr9=+y)$tC6z N1bfCz`wjJoA9rny*+>9uEQSCxǼgO9x2ў2C xNAcVȎB-&3q0Jpm^AKYѡBSgxJ(?<-9mnVN<ԷCk=lm2<%ُ_EXItQ>}h ԩj(8Fr(qM~QJZ!{Kk&11f$')z"TAEOFZT8wbm89QV!Ȁ23ګ|qEbZ[}E,#cLԞi؏B@ Z(3՘gPqڷ-,4QN-kEV$d zU(w.z#~DOUv٥&Բ\|YM0T*y  Б.0I{w&7u' Kr?S~[iP)ӧזW`%g[!^92haRϧNЀV=⥎{ 2^FU>^E9(e9\F{ ֢9FOJ$/ͷe=~f-$b0:kЇV-znw`~BIN.NQO;=IA$";ݠLZʼ]bc5kBeXb$6uçEv) %/lE@rpҴ.oY|#GE\<%:K k[|OAOW1ˋ;+s@N;ڵ/ F ֡Ͷ9ry?q :}muCl)pk7dӵ&%m^Tt3i pV<r+Ku˶$m=^NRzNkQи;*^YtG3 g#ڻH0pp{7qr(f%v7>-9/ki \*G56LTZ3HmL30{3Flx9%KЙa%|H$]tYUy2su%F/bc;!QIN[%nUs9縦 Tji=ȬuWN%?:-֡34SXTHphw$dԸŽPg :a;VǏm'=>7r2C.qD 5&גj4QoSnU<<`aV*lc3Iop0f:Qp(z^XdP!kM F 5b)KQqbƛ$$z/`_Ib$3)JVlSu) Y.$Iri%1õrq^n$2[!r>5mb點5\¥7W/nȇ/׵sxkX8l£ |)lö֯HqZ0_H3 dsQ]EC*@G7>co-9ڪۘ`-Hcݴ=@U'WHVIe6׹OU_X2H98RY ]ҒaYJV`$$+:VQ%b֧RlX)!&bFρΫA}(I1Jn(γ. OLkB-: F>Տd*hU#י>n ƨ$9t'nOt?q?ݩQfF͚s3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEImI#q#~Eݎ;cOw*hp) c4pO> Įק(A#%xмWFRM4\pA?8%Iexnm)r9ҧ["H׾hxry7`XX'zQQm1QMJ]yok=1#*1J0@*K%/H^$cT+J;Xh"э❈! Vm`c\  {i1򊊵\f#?(qx8 TPxcްZb1.#gD8՝R 1By)OnI+YvK@ NxS gCF">f``LXz<*r}EFwa(nYczSIaO'?šz9 "$yҜz}J.@ 22q=(7-ntury, American athletes were introduced to it in 1971 through Strength and Health maazine. The magazine showed pictures of Russian weightlifters performing the lift on a pomel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  What I did was take a padded car seat and nail it to a carpenter s bench. I then placed it in front of my power rack and hooke my ankles underneath my barbell so that I wouldn t tip over. <br>Because the car seat Charniga usedwas padded and had a much sharper curve than the pommel horses the Russians were using, he noticed something unusual.  I noticed that when I did the exercise, the curved surface ofthe carseat helped me flex my knees more so that I could get a greater range of motion. Although you can t directly attrbute all his ifting success to one exercise, it should be oted that in 1974 after Charniga began performing the exercise, he snatched 352 pounds, only 5 pounds off the American record in his bodyweight division.<br>In 1979 Charniga visited Russia and found that every gym he looked in had a glute-ham station, and that the exercise was an integral part of the training of Russian weightlifters. He saw that weightlifters would often perform some variation of the exercise twice in a