JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(UX]zbGO WS9*z|Md垉N-ݟ ~*KGO 0$m?XGqɥ} m%p# ҫHJ<x>|,aR>@!bI$r=hK1,{R6X(_ݖܰ#Z(Y1cNM9ba$*7ޞN:ԦT2*L8#z!n0` u0{Tʴ:GLRVJe{W^F6fG$hkS'J J(>٪ʏV4 u)f)uqd;UEvZaK4?#45NRF~<zۛvWyHtKkfY#I).f۱7'a8C:d%=1Kt#kR>Q҈Fdsfnp,G'$H)I% 88qԒ7ZzJr>RBp}jĄcRE'w?*ԎsAe!DHu[ĸ0J] Y$"8. vy{{`/),2 tyUSFzt#5 QBH!`o{!]Ɨqv  {Ju3sȥKK:G#8&!Me$LDtU0wi#U409ќ\?'Uynp?k' 7 J9oI`P3T v*f9U\u5{5/Eu!{@5^[VI#SY7)i9Bb}SY,u[ "_[q%ӥ'V">(??zґUܿ3ǖ\xqn6=:W<ԽyR.擫@PX+d ڝD 'sEC,w,?t~U sZp'9@B7>etMHoLhz|ǑY}qmjE-4Av%V+=B;WeGe݂ʨhs]Y3GFNOjn|UZUx01׊3|ͮyu;g@kԼ0Zyq*0 {~c#qz B/OOfیq) (RV*Jeof цMc^Δ푼 G.|e,شc{D?Zv{Z٨66rcsYD%r5~=y(Qk7Ğ%7-vQj Yg;8{^JφgSsqlTg nIxniӎm9h?Ʒ.ֽۥ>R6* ;q?u6Q,09>-- o͈Js2G] 6G#u0V*K1 ㌊_]$Ci v~c@Xl;D6B 2HC HBބے9#*f*mI$f< "G,bBKW#b4V|#ASYV!PN[$Z @Xᳱ}Z0l3f͛ SГڡm-cΙcL?QՄquK9dbDb'?zq*)d:i:Q5/ZvReϥr#Ѯ5vn'-`KXĥd<*<ڻүũ^l0[GqOSNw*!ͫl6LM:3r@r Q]fiDem˞1ưqEnV2T)8hCsr U$1Y=6bbs)k~cl=NuzVEѓh#|HÓfx#D{uBkzi1 v'[[L{۞rܟSgqb%?CLAbԐr h^:r~zE;1]C`CGf<o80`´:}R~r>^y|?1lDIU;T{gX!_S809iE p@?Z+7ϽVbNF1ߚ89QĨsOG(dj#0`w>xggu1#b+q.[r-O3Pʋ_λcO<pKrـEP8z*M " '!Yc#֨i)4Si׌L}(7 y'\V=f{w-ߨtWcpHWQ\Bx6.W>ħjxHaF:КeVO_ Hq w@hopy4C\[DI3'MvK[O9>*Vem>1#YZW9'*∵[KvL)pź&>4{ג@4*ю= GC=*anI-BoΝɱTANҊ'֊.(N1sH$T>@$v@b~FG֋>Zǁ87*q銰KVƍOTЕJҬ* y\ΝLM@1!>S<+FO"I9+QUqXH w,E0}s@0Q`>ぜRQEIC7$?*(`M;R&jeHS{ 3 9IBr2pQE6$#8\n?.qhA#rr)\1gfNS)4!x<br>Flexibility: Correct toe alignment in stretching is neglected constantly by both coaches and athletes. Get the toes right in everything you do, every time you do it. If you do, then correct toe alignment will become a great habit. <br><br>Photo Six: This athlete is demonstrating one of the BFS stretches on the wall (back leg stretch). Look at the back foot. The toes are pointed out. This is a most common error and can be easily corrected. Photo Seven shows this stretch being done correctly. Notice the difference.<br><br>Photo Eight: Shows correct toe alignment in the BFS One on the Bench stretch. The toes should be straight, not flopped over as in Photo Nine. Again, once youteach the Toes as one of the Six Absolutes, all you have to shout while coaching is that one word,  Toes! Athletes will correct themselves. It makes your coaching life easier and a lot more fun.<br>Photo Ten: Shows poor toe alignment. Look at the front foot in our BFS Hip Flexor stretch. Toes should not be pointed out. The toes should be straight as shown in the correct position of Photo Eleven. <br><br>Our Next Issue: We will discuss correct knee alignment. This will conclude our series n the Six Absolutes of technique and coaching. To get the previous articles on the Six Absolutes, log on to our web site at BiggerFasterStronger.com. There, as a BFS Team Member, you will have access to these articles plus every BFS article written in the last five years. Until then, keep those Toes Aligned!<br><br>The BFS Six Absolutes <br> <br>1. Use an Athletic or Jump Stance<br>2. Be Tall <br>3. Spread the Chest<br>4. Toes Aligned<br>5. Knees Aligned (Knees over toes) <br>6. Eyes On Target<br>President s Note: In past issues, I introduced the Six Absolutes, which illustrated how coaching techniques in the weight room can be easy and amazingly effective in teaching and learning perfect technique. All coaches and athletes should use the Six Absolutes when coaching or spotting. You can also use these Six Absolutes when coaching any sport., jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESE