JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(UX]zbGO WS9*z|Md垉N-ݟ ~*KGO 0$m?XGqɥ} m%p# ҫHJ<x>|,aR>@!bI$r=hK1,{R6X(_ݖܰ#Z(Y1cNM9ba$*7ޞN:ԦT2*L8#z!n0` u0{Tʴ:GLRVJe{W^F6fG$hkS'J J(>٪ʏV4 u)f)uqd;UEvZaK4?#45NRF~<zۛvWyHtKkfY#I).f۱7'a8C:d%=1Kt#kR>Q҈Fdsfnp,G'$H)I% 88qԒ7ZzJr>RBp}jĄcRE'w?*ԎsAe!DHu[ĸ0J] Y$"8. vy{{`/),2 tyUSFzt#5 QBH!`o{!]Ɨqv  {Ju3sȥKK:G#8&!Me$LDtU0wi#U409ќ\?'Uynp?k' 7 J9oI`P3T v*f9U\u5{5/Eu!{@5^[VI#SY7)i9Bb}SY,u[ "_[q%ӥ'V">(??zґUܿ3ǖ\xqn6=:W<ԽyR.擫@PX+d ڝD 'sEC,w,?t~U sZp'9@B7>etMHoLhz|ǑY}qmjE-4Av%V+=B;WeGe݂ʨhs]Y3GFNOjn|UZUx01׊3|ͮyu;g@kԼ0Zyq*0 {~c#qz B/OOfیq) (RV*Jeof цMc^Δ푼 G.|e,شc{D?Zv{Z٨66rcsYD%r5~=y(Qk7Ğ%7-vQj Yg;8{^JφgSsqlTg nIxniӎm9h?Ʒ.ֽۥ>R6* ;q?u6Q,09>-- o͈Js2G] 6G#u0V*K1 ㌊_]$Ci v~c@Xl;D6B 2HC HBބے9#*f*mI$f< "G,bBKW#b4V|#ASYV!PN[$Z @Xᳱ}Z0l3f͛ SГڡm-cΙcL?QՄquK9dbDb'?zq*)d:i:Q5/ZvReϥr#Ѯ5vn'-`KXĥd<*<ڻүũ^l0[GqOSNw*!ͫl6LM:3r@r Q]fiDem˞1ưqEnV2T)8hCsr U$1Y=6bbs)k~cl=NuzVEѓh#|HÓfx#D{uBkzi1 v'[[L{۞rܟSgqb%?CLAbԐr h^:r~zE;1]C`CGf<o80`´:}R~r>^y|?1lDIU;T{gX!_S809iE p@?Z+7ϽVbNF1ߚ89QĨsOG(dj#0`w>xggu1#b+q.[r-O3Pʋ_λcO<pKrـEP8z*M " '!Yc#֨i)4Si׌L}(7 y'\V=f{w-ߨtWcpHWQ\Bx6.W>ħjxHaF:КeVO_ Hq w@hopy4C\[DI3'MvK[O9>*Vem>1#YZW9'*∵[KvL)pź&>4{ג@4*ю= GC=*anI-BoΝɱTANҊ'֊.(N1sH$T>@$v@b~FG֋>Zǁ87*q銰KVƍOTЕJҬ* y\ΝLM@1!>S<+FO"I9+QUqXH w,E0}s@0Q`>ぜRQEIC7$?*(`M;R&jeHS{ 3 9IBr2pQE6$#8\n?.qhA#rr)\hand, a feature that s unnecessary on a squat bar is needle bearings. Needle bearings generally add $50 to $70 to the cost. Since you do not need an ultra-smooth spin on the sleeves when doing squats, you will save money by getting squat bars without this feature.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120. If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. I would avoid these bars. <br>For your high school heavy lifters, a good range for a bar with a yield strength of 135,000 to165,000 PSI is $130 to $150. If you want center knurling, the price could go up to $170. For your super-heavy lifters, look at spending around $300-the price goes up substantially as the PSI gets higher.<br><br>Choosing a <br>Power Clean Bar<br><br>PSI: For junior highs and beginning-to-mid-level lifters, you can get away with general-purpose bars with a yield strength of only 105,000 to 125,000 PSI. However, for your heavy lifters you should get bars with a PSI of at least 135,000. If you have athletes who are really into Olympic lifting and do overhead lifts, you should consider a bar with 185,000 PSI. <br>Special Features: The more advanced a lifter gets with Olympic lifting, the more important good sleeve rotation becomes. Needle bearings generally add $50 to $70 to the cost of the bar and should be a main consideration for your heavy lifters. A feature you will want to avoid when choosing a power clean bar is center knurling-this could cause problems when lifting and racking the bar. The best bars for Olympic style lifts have a 28mm circumference and are made from flexible steel. For this type of lifting a bars ability to store and release energy is very important, especially when you start getting more weight on the bar.<br>Price: For beginning-to-mid-level lifters a good price range for a bar with a yield strength of 105,000 to 125,000 PSI is $90 to $120 (without needle bearings or center knurling). If you find a bar for less than that, it usually means the bar has components that fall apart easily, such as shoulder bolts, or they have misrepresented its true PSI. Again, I would avoid such a bar. <br>For your heavy lifters, a good range for a bar with a yield strength of 135,000 to 165,000 PSI is $130 to $150 (without needle bearings