JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(UX]zbGO WS9*z|Md垉N-ݟ ~*KGO 0$m?XGqɥ} m%p# ҫHJ<x>|,aR>@!bI$r=hK1,{R6X(_ݖܰ#Z(Y1cNM9ba$*7ޞN:ԦT2*L8#z!n0` u0{Tʴ:GLRVJe{W^F6fG$hkS'J J(>٪ʏV4 u)f)uqd;UEvZaK4?#45NRF~<zۛvWyHtKkfY#I).f۱7'a8C:d%=1Kt#kR>Q҈Fdsfnp,G'$H)I% 88qԒ7ZzJr>RBp}jĄcRE'w?*ԎsAe!DHu[ĸ0J] Y$"8. vy{{`/),2 tyUSFzt#5 QBH!`o{!]Ɨqv  {Ju3sȥKK:G#8&!Me$LDtU0wi#U409ќ\?'Uynp?k' 7 J9oI`P3T v*f9U\u5{5/Eu!{@5^[VI#SY7)i9Bb}SY,u[ "_[q%ӥ'V">(??zґUܿ3ǖ\xqn6=:W<ԽyR.擫@PX+d ڝD 'sEC,w,?t~U sZp'9@B7>etMHoLhz|ǑY}qmjE-4Av%V+=B;WeGe݂ʨhs]Y3GFNOjn|UZUx01׊3|ͮyu;g@kԼ0Zyq*0 {~c#qz B/OOfیq) (RV*Jeof цMc^Δ푼 G.|e,شc{D?Zv{Z٨66rcsYD%r5~=y(Qk7Ğ%7-vQj Yg;8{^JφgSsqlTg nIxniӎm9h?Ʒ.ֽۥ>R6* ;q?u6Q,09>-- o͈Js2G] 6G#u0V*K1 ㌊_]$Ci v~c@Xl;D6B 2HC HBބے9#*f*mI$f< "G,bBKW#b4V|#ASYV!PN[$Z @Xᳱ}Z0l3f͛ SГڡm-cΙcL?QՄquK9dbDb'?zq*)d:i:Q5/ZvReϥr#Ѯ5vn'-`KXĥd<*<ڻүũ^l0[GqOSNw*!ͫl6LM:3r@r Q]fiDem˞1ưqEnV2T)8hCsr U$1Y=6bbs)k~cl=NuzVEѓh#|HÓfx#D{uBkzi1 v'[[L{۞rܟSgqb%?CLAbԐr h^:r~zE;1]C`CGf<o80`´:}R~r>^y|?1lDIU;T{gX!_S809iE p@?Z+7ϽVbNF1ߚ89QĨsOG(dj#0`w>xggu1#b+q.[r-O3Pʋ_λcO<pKrـEP8z*M " '!Yc#֨i)4Si׌L}(7 y'\V=f{w-ߨtWcpHWQ\Bx6.W>ħjxHaF:КeVO_ Hq w@hopy4C\[DI3'MvK[O9>*Vem>1#YZW9'*∵[KvL)pź&>4{ג@4*ю= GC=*anI-BoΝɱTANҊ'֊.(N1sH$T>@$v@b~FG֋>Zǁ87*q銰KVƍOTЕJҬ* y\ΝLM@1!>S<+FO"I9+QUqXH w,E0}s@0Q`>ぜRQEIC7$?*(`M;R&jeHS{ 3 9IBr2pQE6$#8\n?.qhA#rr)\8#PK4,5/\ S©_\`',%Hi6\'Y4&ٻjݩ#d>ts41I5ko%p8=?>kޛ#@h$dᘻݜvڅxEܔeoڹ٭͚:1ݰQPIL#28-LlCNsUh9FǯP$;tm4lJ3h-\n($o;4q?\d%IY .b2A*9=d\,GwEd0ǭX:d4jW8>]4fEXu i0uryOp#rNp3N¦Dv:cnoUYY\On[kҥ,9yx.͑;:եQ$e(I<%+ tݑk֛NL#d`gpGJȵX!F;WEo\_LE2J k:q2aL3¥̯bS*D n6,mI7r6vֺ$ eOWYQTW|ywO+Xݒ7̲҃.֩]_\]>>UV{{o"8nYHuX6I"N1uIǗڞ22A7c~H 短4 cSU'RACjqևAїiY=ZIYO2=]ƄOAQ,=U\9"6KH'}`K\ά0l<h%cuOEH⊣&YSᇥO< f];(] [EsE3`kB? kVz,jkf6Va~!X$RY:|i `9PjΓk.rp;\Ʊ{~tp*Իֺ=6- %bNrNsQ犕sq4tF*~7}ޑAn>n*Z%I~bC_ئn[G\ʞ}5,K  Ѹ#𪚇" "Vdcßh+굥ގimĘTq6̬ r%QX^ *B~+ӷq\M=UMhBN)ȋ!U Ĉ3K"+Ti`kRz98>3!^TЯ>!riE~٩JCޡuqV,Ft^W#z䍈ZWnpA#$n^R!gpp0HHɳ/Öj.#I^M*Ru#UqGs2The Beginning Athlete. Begin by just sitting on the low box to experience the feel of sitting lower. Next, do a low box squat with just the bar to get used to this very low position and to gain confidence. It will also teach you how to balance properly. <br>There are two variations to experiment with. First, use the box squat technique of sitting and rocking back slightly. Second, try lowering and just slightly touching the box before coming up. After gaining confidence, you may then try a parallel squat. If problems persist, then do the low box squat in place of the parallel squat. In that case, one day of the week do higher box squats and on the other squat day use the low box. However, remember this would be only for the athlete who just cannot parallel squat. The only other reason for doing box squats exclusively is aiding the rehabilitation process of an athlete after knee surgery. <br>I believe that every weight room should now have at least one low box squat. Good luck! Let us know what you think after you have had a while to train with this new depth. Your parallel squat could very well see a nice jump! omɣq= ߗ_Y 20S.6і˓]=/%3 农.