JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?(UX]zbGO WS9*z|Md垉N-ݟ ~*KGO 0$m?XGqɥ} m%p# ҫHJ<x>|,aR>@!bI$r=hK1,{R6X(_ݖܰ#Z(Y1cNM9ba$*7ޞN:ԦT2*L8#z!n0` u0{Tʴ:GLRVJe{W^F6fG$hkS'J J(>٪ʏV4 u)f)uqd;UEvZaK4?#45NRF~<zۛvWyHtKkfY#I).f۱7'a8C:d%=1Kt#kR>Q҈Fdsfnp,G'$H)I% 88qԒ7ZzJr>RBp}jĄcRE'w?*ԎsAe!DHu[ĸ0J] Y$"8. vy{{`/),2 tyUSFzt#5 QBH!`o{!]Ɨqv  {Ju3sȥKK:G#8&!Me$LDtU0wi#U409ќ\?'Uynp?k' 7 J9oI`P3T v*f9U\u5{5/Eu!{@5^[VI#SY7)i9Bb}SY,u[ "_[q%ӥ'V">(??zґUܿ3ǖ\xqn6=:W<ԽyR.擫@PX+d ڝD 'sEC,w,?t~U sZp'9@B7>etMHoLhz|ǑY}qmjE-4Av%V+=B;WeGe݂ʨhs]Y3GFNOjn|UZUx01׊3|ͮyu;g@kԼ0Zyq*0 {~c#qz B/OOfیq) (RV*Jeof цMc^Δ푼 G.|e,شc{D?Zv{Z٨66rcsYD%r5~=y(Qk7Ğ%7-vQj Yg;8{^JφgSsqlTg nIxniӎm9h?Ʒ.ֽۥ>R6* ;q?u6Q,09>-- o͈Js2G] 6G#u0V*K1 ㌊_]$Ci v~c@Xl;D6B 2HC HBބے9#*f*mI$f< "G,bBKW#b4V|#ASYV!PN[$Z @Xᳱ}Z0l3f͛ SГڡm-cΙcL?QՄquK9dbDb'?zq*)d:i:Q5/ZvReϥr#Ѯ5vn'-`KXĥd<*<ڻүũ^l0[GqOSNw*!ͫl6LM:3r@r Q]fiDem˞1ưqEnV2T)8hCsr U$1Y=6bbs)k~cl=NuzVEѓh#|HÓfx#D{uBkzi1 v'[[L{۞rܟSgqb%?CLAbԐr h^:r~zE;1]C`CGf<o80`´:}R~r>^y|?1lDIU;T{gX!_S809iE p@?Z+7ϽVbNF1ߚ89QĨsOG(dj#0`w>xggu1#b+q.[r-O3Pʋ_λcO<pKrـEP8z*M " '!Yc#֨i)4Si׌L}(7 y'\V=f{w-ߨtWcpHWQ\Bx6.W>ħjxHaF:КeVO_ Hq w@hopy4C\[DI3'MvK[O9>*Vem>1#YZW9'*∵[KvL)pź&>4{ג@4*ю= GC=*anI-BoΝɱTANҊ'֊.(N1sH$T>@$v@b~FG֋>Zǁ87*q銰KVƍOTЕJҬ* y\ΝLM@1!>S<+FO"I9+QUqXH w,E0}s@0Q`>ぜRQEIC7$?*(`M;R&jeHS{ 3 9IBr2pQE6$#8\n?.qhA#rr)\lete got his two sets of 10 reps at 65 pounds. This means he can go to 70 pounds on March 10th.<br><br><br><br>NEW READINESS INNOVATION!<br>Some athletes who are younger and/or smaller can have great challenges, for example, going from 50 to 55 pounds. We now have 1.25 pound plates. So now that big "10%" jump can be cut in half. Instead of a five-pound jump, you can now make 2.5 pound jumps. These new plates are just the ticket for the challenged young athlete at this level. !Qj:z٧9Z99y4szKj&Y~D]uhE\J!+vuB }64 UUʒ&<2xeی,Dg'uM2ܤq87ʎiۙyWoʞaǏb+J^["V~? vlBrkTCKt,J{ *֥oKtA/Z{dw溸Ɓ== 8$ubnN=)J7 h(NJ+cLvRbۊ?VѠECk*v,&f͘e?V j˫??ֲƳ|P%?֭NbG`>` e"fulQkpcǜz֠}}T4MFMKG(S׽5~bKiA*MQk %OkwXY$#_Ueqg"~: ʢmѕ5]zy&08$u57ƻ)\̺;C YF85lRn9yk :t^?`~4MHx+nL5I%&_h)j@(%UQg,Ӹ5.b 8Jq#--nd8yFq&Kq'F?(BS 9$u_LW]t7"ץ1]"7C¼$1J"KO̱#' Un${U}'u33*{24]G fww(#cA=*(A:Ӂ$更jSE>~R(l إwdinW>i ^Mmcڪ[m 58<ZZ)wsRPiX^jq*cqpr>՞A%vg|H,kV ]s ?۵c?tZqW0晦~'fXo2F~}Y/\D:g%"gV g5U'%jR9zk%3t1֬îꖧ7B1L84/jZW5Z+Trb?:-;\Khݕ=uyUݫҔsk._9Ԡ| {Y+H˜|ɃT 20x_-OQҵHS~t)V;6 NH}+jBqSsWfΏs3d+>yuE.mr ‘94>1ӭXD`>UFN:NC.6P,q҂x^gUYYl A s\.NɧԵV-ʗ>w֐s[xB OZ*ۖm#t“V[V[9;Ds> qU#ѻ@MZXԫpFҊ(/je/хh]/Z(@Ex=;zEHʤtX{?J<٫kܩ8Hi\VqI&H.?wƜ!<#4QPޯ??7r?(5U3 v1 n?EEZCOȿ#4kMƊ()UVoG)gݟnds. <br> Only the strong survive is the motto painted on the weight room wall as a constant reminder. Strength and agility are the hallmarks of this team. According to the coaching staff, a better group of guys cannot be found.  These guys deserve any and all praise that they receive, stated Coach Tony Long.  They have worked harder than hard and are still reaching for the stars. No team could be consistently successful without a coaching staff that cares more about their players than the game. The players say that they are tethered together and consider themselves more than a team they are a family. better. He s a go-getter. <br>With his final college season underway, Metcalf is avoiding the media hype to focus on achieving his goals. He