JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ݶQ|^Ny2/4nmmu+شIrk6-|HDN2H$5$8jo2 THA"n91$VU/Z>]8}NsZW13BUds Eik:T=rʲ`|Fk[ǎpa <5MJjOҗt q;{r\0k2WiBU8U7MJwB1 @dA槺-UxD]{[VR+KhoY [hOu=h,C!ہ`Nfv+4Ѯ,"28&YBLr{\n" _ֽHFkvg\pivqf^UtoCJtOTy}ƙ-nS&Avf|*;-o& L^!d OƼGPKFp;7啎f0eU'[nf011RsK?dEXm֎$ g}ʧmc6+%#MyT =0+^DE٢l,;#&) ag,JP7T1Y\6q zJ2ڱxbkk/,s19k^W{Xd&EYZyN$AcEګzwsۣՓJz#b]a|A{=y$;R5̏C[b:=r4Ir@](b[~JgêU%83GL%:50\tZיܬےG&VƜ .`Z?A}5 ]jMP Ͻl, ~5(CC޲-zR$2/\bm7)uA{Z &>XǗ&4Uk$nzM:tnR G=ҋgvt*V(Rd\0#FGiKjB&*}}i)J)+ɎpR z~8S>ΕwD #Rb"ϥ`>\R5J&kK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%Cf_}bߕK6ep}TG4x{RRo{X"Z ֗N62򮠐rzq@+_<br>1. On the first four weeks of the program the athlete did everything smoothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART )<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t uild by doing one set of three and one set of two reps. You need toearn to keep the