JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ݶQ|^Ny2/4nmmu+شIrk6-|HDN2H$5$8jo2 THA"n91$VU/Z>]8}NsZW13BUds Eik:T=rʲ`|Fk[ǎpa <5MJjOҗt q;{r\0k2WiBU8U7MJwB1 @dA槺-UxD]{[VR+KhoY [hOu=h,C!ہ`Nfv+4Ѯ,"28&YBLr{\n" _ֽHFkvg\pivqf^UtoCJtOTy}ƙ-nS&Avf|*;-o& L^!d OƼGPKFp;7啎f0eU'[nf011RsK?dEXm֎$ g}ʧmc6+%#MyT =0+^DE٢l,;#&) ag,JP7T1Y\6q zJ2ڱxbkk/,s19k^W{Xd&EYZyN$AcEګzwsۣՓJz#b]a|A{=y$;R5̏C[b:=r4Ir@](b[~JgêU%83GL%:50\tZיܬےG&VƜ .`Z?A}5 ]jMP Ͻl, ~5(CC޲-zR$2/\bm7)uA{Z &>XǗ&4Uk$nzM:tnR G=ҋgvt*V(Rd\0#FGiKjB&*}}i)J)+ɎpR z~8S>ΕwD #Rb"ϥ<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out