JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ݶQ|^Ny2/4nmmu+شIrk6-|HDN2H$5$8jo2 THA"n91$VU/Z>]8}NsZW13BUds Eik:T=rʲ`|Fk[ǎpa <5MJjOҗt q;{r\0k2WiBU8U7MJwB1 @dA槺-UxD]{[VR+KhoY [hOu=h,C!ہ`Nfv+4Ѯ,"28&YBLr{\n" _ֽHFkvg\pivqf^UtoCJtOTy}ƙ-nS&Avf|*;-o& L^!d OƼGPKFp;7啎f0eU'[nf011RsK?dEXm֎$ g}ʧmc6+%#MyT =0+^DE٢l,;#&) ag,JP7T1Y\6q zJ2ڱxbkk/,s19k^W{Xd&EYZyN$AcEګzwsۣՓJz#b]a|A{=y$;R5̏C[b:=r4Ir@](b[~JgêU%83GL%:50\tZיܬےG&VƜ .`Z?A}5 ]jMP Ͻl, ~5(CC޲-zR$2/\bm7)uA{Z &>XǗ&4Uk$nzM:tnR G=ҋgvt*V(Rd\0#FGiKjB&*}}i)J)+ɎpR z~8S>ΕwD #Rb"ϥ<br>You may want to get our Safety Squat. It will tell you when you have hit True parallel. Spotters should also be active coaches and work with their teammates to get them to True parallel. Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before.=x-;dw`qY;7`Jto 1@Lƶ49-n) 8CqG<"Cojd';j6SذXhcBzWA?MҴh%ft-KPI'lRM60$Wqw5hދ^5'cEϧqJRIztɪ2+}$KO"iE-QЌSϱգͧg9'?E=QWʌ-fy`_2(6\koǵ}Ajyn s:MٷQ `ոɲmtnu