JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================FK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3ݶQ|^Ny2/4nmmu+شIrk6-|HDN2H$5$8jo2 THA"n91$VU/Z>]8}NsZW13BUds Eik:T=rʲ`|Fk[ǎpa <5MJjOҗt q;{r\0k2WiBU8U7MJwB1 @dA槺-UxD]{[VR+KhoY [hOu=h,C!ہ`Nfv+4Ѯ,"28&YBLr{\n" _ֽHFkvg\pivqf^UtoCJtOTy}ƙ-nS&Avf|*;-o& L^!d OƼGPKFp;7啎f0eU'[nf011RsK?dEXm֎$ g}ʧmc6+%#MyT =0+^DE٢l,;#&) ag,JP7T1Y\6q zJ2ڱxbkk/,s19k^W{Xd&EYZyN$AcEګzwsۣՓJz#b]a|A{=y$;R5̏C[b:=r4Ir@](b[~JgêU%83GL%:50\tZיܬےG&VƜ .`Z?A}5 ]jMP Ͻl, ~5(CC޲-zR$2/\bm7)uA{Z &>XǗ&4Uk$nzM:tnR G=ҋgvt*V(Rd\0#FGiKjB&*}}i)J)+ɎpR z~8S>ΕwD #Rb"ϥSPREAD THE CHEST<br><br>When I do a BFS Clinic, one of the very first things I do is to teach the Six Absolutes. I will bring down six athletes from the bleachers. They will line up two yards apart and stand sideways to the audience. <br>I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he