JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pzqrp 5=pX0EMO»-c!^sޤ p9JxW(pZɐZҔ*& 短Kdnyt8#jLsSCL'#j1 W "g[u5]S^8 ^An*upJ0 UɱrdH#*82ZlF 2)/3yMjzigL 7Rڝ˩dO5֘2`iH4shE_{T9iP*uze]s}"Yv߿4Qo =N ~{?ҙRaᐶͳL0bM_6#M Zk6\R`XĐbH=OUG "*{$@ c 럥C@_d!9KeBŋ |Men JLbSOzl]2H㞂Ot*=ԛ@/Zϲӯڜ HsRԨRݢj9BzU-MȚ݀ !G= NQX19:NM<ZDCy.AkI"_Yi)Yo 9'SXyP|V"9'ךds+-OwxF9Vpґk4? 5zG4;([cBNvOf >{sW5?jwpJcއoOr·;cM'ιCQQ_tӺi^&Ԡ k`de}5+KmVX8}kl-jK fU׵z\G p=kjFmKM-=0[V 댑y풌T%X'H刕u݌by帹y-šlpXIK:YC!FĐA= GɬjN,#njzUǔs].Am"cskJ.zSKr}G^a}'G%BA~Z唹%$y&l0vp#d`2 O5&lGJ#V"]&:lCvӭΙ4e7CߊRYjxpTd Nx'vٴUGBe + r24,xWLUi|-JG{$#&|r?\ .A9#UIع[-\SI'(m6ю4Qq˔ >2J{fxf͌z@B# ֭VLHf#џQsqZ M:IهN#{o0[xe@+AӢo2JEذL)'$|vI dk 3[ׇ[S sG<]֍ 2kya6ZtPG.Zܳă%~kxi3h}EjEL$(z؁u##ކ%mI+7" {V-Iedf883<:L|l#Y?i]Gwu,z4.$ф@yV'L49Ǧ@z#.tJfxTΝcܥг`䂻;}M{Jh85تPk~SXL8HbL}yA@d'XXPqjX6ب; +G^ipsE;kmM[S!bbtiaи3Zq8J:dlv*Gn QHmrIT@$)擓]m@'!֧.ɨhMp:^0?Zc=r}iAB׊oI$}EHp2Ns)R2gޏ>ІrO'ңd(r\5(5=sE!`jMҙJ(-/AE#'N ((waM=h'?T=( ޚz($E ңnQM :h ފ( ̤IrU joNP 8`<yu%ÛTNH۔믃I֬y8_=ZRَ,`ap8KAXp0O\yކ \qV|*ELQtgp ۑtU8FC“'ҧ&Fq@wyT(g1;S `}SxdЄB@nQRy`uP'E1g;U 95ZVzuUi.9 htƇBAsԠkFevOOB9 Wy`^=֙*Ӱc>KP 'һC4v+Uo[k=4GsѮ.La' a]icfi#x@g@*ѷHZ qb FYTTF}jD8RU"6(Ps37ss@Aڞ gZhaf[! GLR`N?:JyHŐI0TF#i`+ޜ*皏*H`ʟU&` )zw΋$qEU2g(Tۂ6"FvK,xa:fv=(wΐHB ?Ss)X?Z"c׏yHc|”PcQn6ʥ9nM;ASCJG*!9"qU"[TCǧL`Hp*%Jdn#!ץ\֟hیP~h׷4nPc`.Νq#)iGZESԁd+ޚ7ޜ`RD2G JgSrs5~Z bҊUj)JrtQYC'S&*J~Pċ0Jt袥OQEvpPv(Aү4QM((FҊ(@zޢb,tQBL:(Q@ yxgRxv22WS<}hۑ(ists. <br> Keely O Dell, a junior last season, could only Bench 70, Squat 135 and Clean 95 pounds as a freshman. Now she can Bench 145, Squat 245 and Clean 130 pounds. Keely led our team in free throw attempts and was a 74% free throw shooter with an 11-point scoring average. <br> Rachel Caliga led our team in field goal percentage (58%). She was our starting post player at only 5-10 but she was so strong that people could not move her. Another one of our transfers is Kristina Vengryte from Lithuania. She is 6-2 and will play a vital role on next year s team. <br>Says Kristina,  I like lifting weights. I don t think it makes ou unfeminine at all. I disagree that weights are for men only. For me, it has made me stronger and not with too much muscle. I break records every workout and I think I take care of my body very well. Kristina takes vitamins and drinks water all the time. She never drinks sodas and eats a lot of salads that also have a meat of some kind.<br>Rachel believes that the issue of women lifting is not relevant these days. Julie Jestus concurs,  I m not too concerned. It s accepted by athletes and non-athletes. <br>Rachel just laughed,  Sometimes it s more fun to be stronger than the guys. Julie remembered that because of her lack of experience that she was a little intimidated by lifting at first but after the first week that all ended. The opposite was true of Rachel as she grew up with free weights.<br>Everyoneon the team loves breaking personal records at such a rapid pace. Julie says that it gives you more incentive and you just know you are going to break some records every workout. She likes seeing results every week. Rachel says,  Oh yeah, I broke at least eight records every week. Rachel s favorite lift is the Hex Bar Lift with the Towel Bench a close second while Julie s is the Parallel Squat. Julie Benches 120, Squat