JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pzqrp 5=pX0EMO»-c!^sޤ p9JxW(pZɐZҔ*& 短Kdnyt8#jLsSCL'#j1 W "g[u5]S^8 ^An*upJ0 UɱrdH#*82ZlF 2)/3yMjzigL 7Rڝ˩dO5֘2`iH4shE_{T9iP*uze]s}"Yv߿4Qo =N ~{?ҙRaᐶͳL0bM_6#M Zk6\R`XĐbH=OUG "*{$@ c 럥C@_d!9KeBŋ |Men JLbSOzl]2H㞂Ot*=ԛ@/Zϲӯڜ HsRԨRݢj9BzU-MȚ݀ !G= NQX19:NM<ZDCy.AkI"_Yi)Yo 9'SXyP|V"9'ךds+-OwxF9Vpґk4? 5zG4;([cBNvOf >{sW5?jwpJcއoOr·;cM'ιCQQ_tӺi^&Ԡ k`de}5+KmVX8}kl-jK fU׵z\G p=kjFmKM-=0[V 댑y풌T%X'H刕u݌by帹y-šlpXIK:YC!FĐA= GɬjN,#njzUǔs].Am"cskJ.zSKr}G^a}'G%BA~Z唹%$y&l0vp#d`2 O5&lGJ#V"]&:lCvӭΙ4e7CߊRYjxpTd Nx'vٴUGBe + r24,xWLUi|-JG{$#&|r?\ .A9#UIع[-\SI'(m6ю4Qq˔ >2J{fxf͌z@B# ֭VLHf#џQsqZ M:IهN#{o0[xe@+AӢo2JEذL)'$|vI dk 3[ׇ[S sG<]֍ 2kya6ZtPG.Zܳă%~kxi3h}EjEL$(z؁u##ކ%mI+7" {V-Iedf883<:L|l#Y?i]Gwu,z4.$ф@yV'L49Ǧ@z#.tJfxTΝcܥг`䂻;}M{Jh85تPk~SXL8HbL}yA@d'XXPqjX6ب; +G^ipsE;kmM[S!bbtiaи3Zq8J:dlv*Gn QHmrIT@$)擓]m@'!֧.ɨhMp:^0?Zc=r}iAB׊oI$}EHp2Ns)R2gޏ>ІrO'ңd(r\5(5=sE!`jMҙJ(-/AE#'N ((waM=h'?T=( ޚz($E ңnQM :h ފ(ٹ'yeK{2}hC8V{`f!H'< sFrzdoJjVI.NEo26=\ށ˪^ۈ#`dc:]Y/YS++\0 9:-$j0\dTdl^x[z;]REIoڑ՚0'85t`7,iA Ee!}:{Da 2-|8>/lo-Q㐰da^et@w-Hz;Z|)AK;4ݱi-GNzҴ!"-S$rJ›}MAT\7llWZxMKadwS+aiqcqc2&G7ajg\vȈĎd#G󢻰'pW~q GΠqXIӘs# Vd>#ֳ%r1:oGw!ߚ܌3JB nm- {,f:d*K ˩̩bXbݑȮt;Kj(g0@#֖k+ ٠,e{fm+Iܶ r"ֈ.N |HX3V Pm$9;ѷԻf}zR" h$pZ?j@rrJE3ax=L,@!椕HQ A\ yv$Q~ty  4H }A^{rLTrO#Llڭ> d2ӊc| qޝ c`jM%pvL7b:JfV85Z$pJ莍QW.-4ؿ$8|mOҙd9\=jp^n@Κr)F%-\2=i@*i8 4h*zp2$JEXϕ&A7z+І 3_b*X#8h&dgi7Fl`~ m("U8֞}A?b V NYz{R`$x*) E{qwe$,r1;zh7Z^q%U#}VY99}i8 i4MG1>Fۏpi1Q-ޕi!X}i8# T9#<?phǡ4\C 灌SX$pl8V< *1$2=)JHR1qpʼn \ guhpOQM8 jVFfS `2(B s~:T6]{5@,q@֥[/GAbfc#31VͬKs*7ݳ'ro,(6"0c҃:j2\u9m6v^s4.Y4P]aXs,PEb, ֯q%ME$LyLn- ws^n-ܡWFՠ:A?'`8-WzR{ڊ)t%nY¬zJE vKbBp⟴$pqEvLzQE&Z A+P3E"$W;MiPu ]M29E@7 fN޿EL?r*JE=ʥ_Qt(YJcRW36㐧+Hf6BI$I'&(Hgt, Mount Olive High School experienced their greatest season of football ever. <br>In addition to his team fulfilling their football goals, Stansberry discovered the value of having a unified approach to conditioning.  Two years ago we added a gender-specific session to our weight room operation and the dividends have had a tremendous positive impact on our female sports programs as well. Our head football coach, who doubles as our strength and conditioning coordinator, ran our female student-athletes through the same BFS routine! <br>After explaining to the girls that they would not develop muscles like the Hulk, the girls embraced the program. Kramer said they were very shy at first, but then they just took off. He says they especially love the push press and the power clean. In fact, everybody loved it to the extent that despite an enrollment of 1,300 students, over 600 athletes use the weight room every year! <br>As Mount Olive High School enters the 2003 season anxious to defend its state championship title, we thank Director Stansberry for taking the time to tell his school s inspirational story. And for putting it in writing for us to share in this issue!vWASE*P c",msI%JW)/OGo"HXN QAR}寔`V c #ZFk5寔>/HЩd)Vů{^ c GTz@zu j~wcɹƄ_g:sP觑x9<EZ}X*ux+1"9Tێ#WlVFXJJ/UP|v[&eLĸ ih4KgtƼeeP&89>l{^PDӊY˶өN1mӨߨ@5$eF6@'N.Pf;sdTV|2ZSP?,I}7!rJBU|uiRM*),EtN _1ߏӕQЍWӾ+eց^,?_ьZw48NKOU^ojco1KA'bA Ŕ~)k\(j߆]| Qȴ>lp@A tR5O=k Wc*{j1jS`VX>>yY'9X^Y"Pv *Ubb9'n(fU8 c񝮟dg9R%?K,?y'z)>Q|hq]㏞-)5"F&66.r*IX+ɤv>P6"DqҝD