JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pzqrp 5=pX0EMO»-c!^sޤ p9JxW(pZɐZҔ*& 短Kdnyt8#jLsSCL'#j1 W "g[u5]S^8 ^An*upJ0 UɱrdH#*82ZlF 2)/3yMjzigL 7Rڝ˩dO5֘2`iH4shE_{T9iP*uze]s}"Yv߿4Qo =N ~{?ҙRaᐶͳL0bM_6#M Zk6\R`XĐbH=OUG "*{$@ c 럥C@_d!9KeBŋ |Men JLbSOzl]2H㞂Ot*=ԛ@/Zϲӯڜ HsRԨRݢj9BzU-MȚ݀ !G= NQX19:NM<ZDCy.AkI"_Yi)Yo 9'SXyP|V"9'ךds+-OwxF9Vpґk4? 5zG4;([cBNvOf >{sW5?jwpJcއoOr·;cM'ιCQQ_tӺi^&Ԡ k`de}5+KmVX8}kl-jK fU׵z\G p=kjFmKM-=0[V 댑y풌T%X'H刕u݌by帹y-šlpXIK:YC!FĐA= GɬjN,#njzUǔs].Am"cskJ.zSKr}G^a}'G%BA~Z唹%$y&l0vp#d`2 O5&lGJ#V"]&:lCvӭΙ4e7CߊRYjxpTd Nx'vٴUGBe + r24,xWLUi|-JG{$#&|r?\ .A9#UIع[-\SI'(m6ю4Qq˔ >2J{fxf͌z@B# ֭VLHf#џQsqZ M:IهN#{o0[xe@+AӢo2JEذL)'$|vI dk 3[ׇ[S sG<]֍ 2kya6ZtPG.Zܳă%~kxi3h}EjEL$(z؁u##ކ%mI+7" {V-Iedf883<:L|l#Y?i]Gwu,z4.$ф@yV'L49Ǧ@z#.tJfxTΝcܥг`䂻;}M{Jh85تPk~SXL8HbL}yA@d'XXPqjX6ب; +G^ipsE;kmM[S!bbtiaи3Zq8J:dlv*Gn QHmrIT@$)擓]m@'!֧.ɨhMp:^0?Zc=r}iAB׊oI$}EHp2Ns)R2gޏ>ІrO'ңd(r\5(5=sE!`jMҙJ(-/AE#'N ((waM=h'?T=( ޚz($E ңnQM :h ފ(Kn y*Ԟ8a8^']Op/*\o.3Bc9Eצθ2YJɎM4Fq$z:Gj"8l8Uk߈к!!al%.ex"xEt\>Fh|KMkyOv"OP3% ۅ^s2,ߚ[^w]('ʎLZ<2g<Ϯ#V|7xn v,?ZQb=βF63"R;*8ؼcsU@|V !rejSvL\ EԱUj?3Wm`)= fݓ4/Gfrj{xK,WscAkVd3ỸѲEmNg< KU%d-WER:N$b<ϿZ+6ա0A>$,N5F"O_r\֠$""ngi&B\(ʗ}jb֗9< k*coid6w~GTf6>՗v Ń|i=pW8>V1F,p i$~&jF{8pFaw{_Ax1ʚ-rwc<ݛ1KCӤ89]$[]v9=4< r:⺋x9<=E*:fLQxqI(}Ψүjb6?*ҲRqGߡʄA Vwf)`T!?U+;oFeծFqO3@*g{xu XZ:WԷ=[6Uǭv_o;k7h10)C pֻ j$HsMD:KMsxS:Sp8?J/S~5Q6-'ź% ˚m [vrn9\pk ?V K$ޙ,BEdcH9 dXO e?ʕ1[XBw)Pz\ۼ+9ڪA\t5b4~47{VH=+riv5VUgcK6 {Q6?tUmk**ߺ the Box Squat, said Whitney. She was a three-sport athlete at Plattsburg participating in volleyball, basketball, track and softball in the summer.  I was excited about lifting, remembered Whitney,  but didn't lift as much as I should have. <br>Whitney decided to accept a scholarship for softball at MidAmerica Nazarene University which is sponsored by the Church of the Nazarene. It is an NAIA school ith about 1,400 students of which about 55% are Nazarene members. Men's varsity sports include football, basketball, track, baseball and cross country. Women's varsity sports include basketball, coss country, track, softball and volleyball. Nearly 80% of MNU students receive some form of financial aid. <br>Whitney had some knee problems from summer softball after high school and went to Coach Cross for help.  Whitney's knees came in on the Squat, remembered Coach Cross.  That was the first thing we fixed. <br> My knees are a lot better, said Whitney.  I have no problems in softball or any lift now. I have really improved. As a freshman, I was the slowest on the team and I didn't start. Last year (2nd year) I was one of the fastest and a starter. <br>Krystal Kennard, MNU softball coach, explained,  Whitney is now a lot more aggressive and confident player. <br>During the summer of 1998, Coach Cross wanted Whitney to start training a litt