JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?pzqrp 5=pX0EMO»-c!^sޤ p9JxW(pZɐZҔ*& 短Kdnyt8#jLsSCL'#j1 W "g[u5]S^8 ^An*upJ0 UɱrdH#*82ZlF 2)/3yMjzigL 7Rڝ˩dO5֘2`iH4shE_{T9iP*uze]s}"Yv߿4Qo =N ~{?ҙRaᐶͳL0bM_6#M Zk6\R`XĐbH=OUG "*{$@ c 럥C@_d!9KeBŋ |Men JLbSOzl]2H㞂Ot*=ԛ@/Zϲӯڜ HsRԨRݢj9BzU-MȚ݀ !G= NQX19:NM<ZDCy.AkI"_Yi)Yo 9'SXyP|V"9'ךds+-OwxF9Vpґk4? 5zG4;([cBNvOf >{sW5?jwpJcއoOr·;cM'ιCQQ_tӺi^&Ԡ k`de}5+KmVX8}kl-jK fU׵z\G p=kjFmKM-=0[V 댑y풌T%X'H刕u݌by帹y-šlpXIK:YC!FĐA= GɬjN,#njzUǔs].Am"cskJ.zSKr}G^a}'G%BA~Z唹%$y&l0vp#d`2 O5&lGJ#V"]&:lCvӭΙ4e7CߊRYjxpTd Nx'vٴUGBe + r24,xWLUi|-JG{$#&|r?\ .A9#UIع[-\SI'(m6ю4Qq˔ >2J{fxf͌z@B# ֭VLHf#џQsqZ M:IهN#{o0[xe@+AӢo2JEذL)'$|vI dk 3[ׇ[S sG<]֍ 2kya6ZtPG.Zܳă%~kxi3h}EjEL$(z؁u##ކ%mI+7" {V-Iedf883<:L|l#Y?i]Gwu,z4.$ф@yV'L49Ǧ@z#.tJfxTΝcܥг`䂻;}M{Jh85تPk~SXL8HbL}yA@d'XXPqjX6ب; +G^ipsE;kmM[S!bbtiaи3Zq8J:dlv*Gn QHmrIT@$)擓]m@'!֧.ɨhMp:^0?Zc=r}iAB׊oI$}EHp2Ns)R2gޏ>ІrO'ңd(r\5(5=sE!`jMҙJ(-/AE#'N ((waM=h'?T=( ޚz($E ңnQM :h ފ(Ɗ`rArzk" ϭf! sГHѻ}ާV`=qH:4Yʫ}j̙ǫS˗3OQ\sMf΅Ŭe(IoCQ[ك #1gҹis.ݑ/nOEGxOf3' y1ܚU ̙1>֦56(Xb/&m9kgߏj,uY)`9E!ױp}zwdUuI+}9Wnph7^$zw rHl;BDK{P{[dZZdo5|cj|sֹ>tY<2gӥhCqx_rsImO'"8-Ur`ʘnpp3HF!qM7ENI:ң1;֥ݟ^jO){ƀYlp 8Pqx 획8BE+mf`}jn$8R=Lngx4s&k8(~eɣY3i=VЫuԏz`b.bae?qV~" =i)sHfbn끟J 2+@F{l6,x^9;T["@VT\Ȯ1޹k0K5ӂ UE im?Z)J*Q^9}JE@8-$*5քh!߻y)P( |5 j,O=05DF)93)'ֲbcsWd3#<vTȨ퐹6r3R# lm9+D\͒94ĸy\Ҟ+(bjj֚œ P9ā+L@sPr$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH9<br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that the critics of the lift are those who simply do not know how to teach it. "I think that's a lot of it, but that