JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q < fo6ǟUGRQ  _ݑL䩬Ya8^hMDz)(TNqIMךW]jS@O4D'SiΛLxůu8opI$ҚT3(#,O'C 9\i?h0S*HNyS*0N )@4y\ `B6?j20:r[h\sZU}$J3L Lj݉麊_̌GNG?Jυ/-+@;@87̌nN;UwJt'\WўWt-Vj):UjUEZ!)ΙM:@9͒dFkã U ܌bUq#z`~LwJ `/LלwcL]o8Av 4+ʖJJ:ހc$rG&0VQɪ-gFhH vzN<{"Q^.zG@G.{+GJ$j9|s$?|xLժ+ݖ=qTDENEVuV5^Ns]8JEUqc!$Y[/FRw`j%R0WFliz%޵pcP~WWw7LVd7.&C?Z?fHI u_C01ۡ6!v[<:"o h)N+Y{k$.I[+&Ecx\Fҥya<5vCJ(hn7.1,{nX*pި61 #xiьMFP)ʗ-&KD)VJ<_UYUFǏaH9<ɫ/B9'L\P @!qE&J*szQZE;iB`s~^ cլ 1hNcl~Nv]Y9,~t=9$8UozHl$vkDC!s\5R65wVrjKsbNnpӡх;>լtd!Spj䉄wG@ڠmbN EgYeeV`I 0manMVxe*N1Snk:W6$TS _:;sr]Lv|9"-$dǟ֭G[Ԍ!B瞜>"㕄'+r$w 3i=1T^"y[vhCwckܻ=*Xё<)57fhEo'~S@?yp2e##V~,NTpvqBG938. i]z2F⣌G~95 l`sD.LΏ;Pr;sY;m3Vm [d ^NꄓzkK6Q;Y%L\ռ`,Ohs(*-VE-:v4Ʀ-[c6>If~eާO*N⧽ H[RRCP:}뺚JR܊Cdq4=[b wJP#GؠW&"ߓZ[B 3\v5q&$6FqYwzꆌ L5h@ oJ+XZĞ> [)rbM-ʌP?Fצ[bJǵDqzZ2ظ\'"HtvNDTN67]]^tf$sTbz}]w8oOX}kQr W[S\ߊ|>ڼK%*X2z(b"9e nz["IFcJ*)R9u"('vI&>K[BǏJi6*t's" )L̀9j=.k)$@k˂ o \]V<7'r%,MԎ@銧v܌~=BK[7 qFmT~ܷB<81;O9BpsY1y3{΃3~gB2\g6" ^`9x.%sɜ }ޟZs O,=Y6>Ky/c*O(67 @N sO O<2ΐl Ԙ# ? s4Tw6Kbc~4QV!v♼PE=ښۉ( zvLçJ`[=PWNy@&O,chcCBn What is an athlete s objective? To win the football game or the volleyball match, etc. Therefore, as a strength coach, the idea of doing heavy SLDL or even heavy Dead Lifts without a spot was not what I recommended. I really focus on winning. That s what I want for my athletes. As a result, I did what Coach Van De Zande and the NSCA have suggested. I had my athletes do light to moderate SLDL with the knees slightly bent taking care to keep the chin up and locking in the lower back as much as possible. This was my philosophy in the 1970's. Then I met Stefan Fernholm.<br>Stefan taught me the secret of the Straight Leg Dead Lift.  Think of it as a stretching exercise, said Stefan. He further explained,  Use a very light weight. What you want to do is stretch and strengthen the hamstrings and glutes at the same time. <br> But what good will that do? I asked with skepticism. <br>He just smiled,  Do you want to knock a couple of tenths off your forty? That got my attention! Stefan demonstrated that keeping the knees locked was absolutely essential. You can t bend your knees and stretch the hamstrings. The knees must be locked. Of course Stefan had heard about the argument of creating too much stress on the lower back. What was his answer? Keep the weight very light. An athlete who can do a legitimate Parallel Squat of 500 pounds should only train with about 135 pounds on a SLDL and never do more than 40% of a true Parallel Squat. You don t break records or ever max out. You just always keep it very light. Beginning high school ath