JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q < fo6ǟUGRQ  _ݑL䩬Ya8^hMDz)(TNqIMךW]jS@O4D'SiΛLxůu8opI$ҚT3(#,O'C 9\i?h0S*HNyS*0N )@4y\ `B6?j20:r[h\sZU}$J3L Lj݉麊_̌GNG?Jυ/-+@;@87̌nN;UwJt'\WўWt-Vj):UjUEZ!)ΙM:@9͒dFkã U ܌bUq#z`~LwJ `/LלwcL]o8Av 4+ʖJJ:ހc$rG&0VQɪ-gFhH vzN<{"Q^.zG@G.{+GJ$j9|s$?|xLժ+ݖ=qTDENEVuV5^Ns]8JEUqc!$Y[/FRw`j%R0WFliz%޵pcP~WWw7LVd7.&C?Z?fHI u_C01ۡ6!v[<:"o h)N+Y{k$.I[+&Ecx\Fҥya<5vCJ(hn7.1,{nX*pި61 #xiьMFP)ʗ-&KD)VJ<_UYUFǏaH9<ɫ/B9'L\P @!qE&J*szQZE;iB`s~^ cլ 1hNcl~Nv]Y9,~t=9$8UozHl$vkDC!s\5R65wVrjKsbNnpӡх;>լtd!Spj䉄wG@ڠmbN EgYeeV`I 0manMVxe*N1Snk:W6$TS _:;sr]Lv|9"-$dǟ֭G[Ԍ!B瞜>"㕄'+r$w 3i=1T^"y[vhCwckܻ=*Xё<)57fhEo'~S@?yp2e##V~,NTpvqBG938. i]z2F⣌G~95 l`sD.LΏ;Pr;sY;m3Vm [d ^NꄓzkK6Q;Y%L\ռ`,Ohs(*-VE-:v4Ʀ-[c6>If~eާO*N⧽ H[RRCP:}뺚JR܊Cdq4=[b wJP#GؠW&"ߓZ[B 3\v5q&$6FqYwzꆌ L5h@ oJ+XZĞ> [)rbM-ʌP?Fצ[bJǵDqzZ2ظ\'"HtvNDTN67]]^tf$sTbz}]w8oOX}kQr W[S\ߊ|>ڼK%*X2z(b"9e nz["IFcJ*)R9u"('vI&>K[BǏJi6*t's" )L̀9j=.k)$@k˂ o \]V<7'r%,MԎ@銧v܌~=BK[7 qFmT~ܷB<81;O9BpsY1y3{΃3~gB2\g6" ^`9x.%sɜ }ޟZs O,=Y6>Ky/c*O(67 @N sO O<2ΐl Ԙ# ? s4Tw6Kbc~4QV!v♼PE=ښۉ( zvLçJ`[=PWNy@&O,chcCBnAt Mesa High, Doug Larish, head strength coach, has developed a series of educational programs on nutrition for athletes and coaches in the district. To date, he has developed workshops on nutrition, designing strength programs, and power training on a public school budget. At Skyline, Mark Swartz, head strength coach, has implemented a math program in his weightlifting classes. He teaches his students to calculate percentages, max, and volume of workouts. At Red Mountain, Steve Cerqua, was recently hired as the head strength coach. Dobson High has not yet hired a strength coach.<br>At Westwood, Walt Sword, head strength coach, and Bob Jennings, assistant strength coach, have started many new programs. In September, we started an intramural weightlifting club that has over 125 members. In November, we hosted the NASA Regional Drug Free Powerlifting Championships. In December, we put on an intramural bench press competition that included freshman from our feeder schools. In March, we will be hosting the NASA Western States Drug Free Powerlifting Championships, and in June, the NASA Arizona State Drug Free Championships.  The plan is to have a drug tested competition every 3 or 4 months, states Coach Sword, a drug free competitive powerlifter himself.  The powerlifting meets give the students and athletes a purpose for training and an opportunity to compete in a drug free atmosphere. <br>The credit for the development of these positions should go to Bob Jennings, Westwood, and Jerry Wheeler, Mountain View. For 20 years Bob has been a teacher, football coach, and strength coach. He has tried unsuccessfully for many years to get a strength coaches position on the salary schedule.  Besides being a great program for our kids, it gives official recognition to the coaches and their commitment to our students, says Coach Jennings. Jerry