JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q < fo6ǟUGRQ  _ݑL䩬Ya8^hMDz)(TNqIMךW]jS@O4D'SiΛLxůu8opI$ҚT3(#,O'C 9\i?h0S*HNyS*0N )@4y\ `B6?j20:r[h\sZU}$J3L Lj݉麊_̌GNG?Jυ/-+@;@87̌nN;UwJt'\WўWt-Vj):UjUEZ!)ΙM:@9͒dFkã U ܌bUq#z`~LwJ `/LלwcL]o8Av 4+ʖJJ:ހc$rG&0VQɪ-gFhH vzN<{"Q^.zG@G.{+GJ$j9|s$?|xLժ+ݖ=qTDENEVuV5^Ns]8JEUqc!$Y[/FRw`j%R0WFliz%޵pcP~WWw7LVd7.&C?Z?fHI u_C01ۡ6!v[<:"o h)N+Y{k$.I[+&Ecx\Fҥya<5vCJ(hn7.1,{nX*pި61 #xiьMFP)ʗ-&KD)VJ<_UYUFǏaH9<ɫ/B9'L\P @!qE&J*szQZE;iB`s~^ cլ 1hNcl~Nv]Y9,~t=9$8UozHl$vkDC!s\5R65wVrjKsbNnpӡх;>լtd!Spj䉄wG@ڠmbN EgYeeV`I 0manMVxe*N1Snk:W6$TS _:;sr]Lv|9"-$dǟ֭G[Ԍ!B瞜>"㕄'+r$w 3i=1T^"y[vhCwckܻ=*Xё<)57fhEo'~S@?yp2e##V~,NTpvqBG938. i]z2F⣌G~95 l`sD.LΏ;Pr;sY;m3Vm [d ^NꄓzkK6Q;Y%L\ռ`,Ohs(*-VE-:v4Ʀ-[c6>If~eާO*N⧽ H[RRCP:}뺚JR܊Cdq4=[b wJP#GؠW&"ߓZ[B 3\v5q&$6FqYwzꆌ L5h@ oJ+XZĞ> [)rbM-ʌP?Fצ[bJǵDqzZ2ظ\'"HtvNDTN67]]^tf$sTbz}]w8oOX}kQr W[S\ߊ|>ڼK%*X2z(b"9e nz["IFcJ*)R9u"('vI&>K[BǏJi6*t's" )L̀9j=.k)$@k˂ o \]V<7'r%,MԎ@銧v܌~=BK[7 qFmT~ܷB<81;O9BpsY1y3{΃3~gB2\g6" ^`9x.%sɜ }ޟZs O,=Y6>Ky/c*O(67 @N sO O<2ΐl Ԙ# ? s4Tw6Kbc~4QV!v♼PE=ښۉ( zvLçJ`[=PWNy@&O,chcCBn<br>CAN YOU WIN <br>WITHOUT CREATINE? <br><br>Every BFS Clinician believes without question that winning state championships have nothing to do with creatine. And they have won a bunch of them.<br><br>WHAT ABOUT NUTRITION?<br><br>We believe that teaching about nutrition is more important now than in any time in history. When kids miss breakfast or have a bad one, they cannot have their best workout. When kids make the five lethal foods, as outlined in Tiger Nutrition, their primary dietary focus, they will never reach their full potential. Eating eggs, protein foods with vegetables and water will make dramatic differences in an athlete who is used to eating bad carbohydrates.<br><br>WINNING THE BFS WAY: <br><br>The physical requirements of winning include: agility, stretching, lifting, sprinting, jumping, proper rest and nutrition. Mental requirements include: writing goals down, work ethic, intensity, accurate recording, watching and analyzing technique, always making your workouts and practice and always attending class. Team requirements include: helping others and simply doing everything you can on a daily basis to help your team accomplish its goal. Creatine, at this time, does not fit into this BFS equation.<br><br>WHAT ABOUT ANDRO?<br>As Mark McGwire was closing in on baseball's home run record, national attention was focused on his use of a supplement called Andro (Androstenedione). It is highly doubtful that Androstenedione had that much to do with his 70 home runs. McGwire defended his use of it as being permissible in baseball although illegal in most other sports because of its steroid-like effects. BFS has never sold or promoted Andro and will not in the future; however, some companies chose to capitalize on Mark McGwire's use of it. your efforts. Important Concept: You should do 5 or more reps on the last set except when doing the Clean or Trap Bar Dead Lift.<br><br>The Third Week: (5-4-3-2-1). This is not quite as hard as 5 X 5 but you still may wish t