JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Q < fo6ǟUGRQ  _ݑL䩬Ya8^hMDz)(TNqIMךW]jS@O4D'SiΛLxůu8opI$ҚT3(#,O'C 9\i?h0S*HNyS*0N )@4y\ `B6?j20:r[h\sZU}$J3L Lj݉麊_̌GNG?Jυ/-+@;@87̌nN;UwJt'\WўWt-Vj):UjUEZ!)ΙM:@9͒dFkã U ܌bUq#z`~LwJ `/LלwcL]o8Av 4+ʖJJ:ހc$rG&0VQɪ-gFhH vzN<{"Q^.zG@G.{+GJ$j9|s$?|xLժ+ݖ=qTDENEVuV5^Ns]8JEUqc!$Y[/FRw`j%R0WFliz%޵pcP~WWw7LVd7.&C?Z?fHI u_C01ۡ6!v[<:"o h)N+Y{k$.I[+&Ecx\Fҥya<5vCJ(hn7.1,{nX*pި61 #xiьMFP)ʗ-&KD)VJ<_UYUFǏaH9<ɫ/B9'L\P @!qE&J*szQZE;iB`s~^ cլ 1hNcl~Nv]Y9,~t=9$8UozHl$vkDC!s\5R65wVrjKsbNnpӡх;>լtd!Spj䉄wG@ڠmbN EgYeeV`I 0manMVxe*N1Snk:W6$TS _:;sr]Lv|9"-$dǟ֭G[Ԍ!B瞜>"㕄'+r$w 3i=1T^"y[vhCwckܻ=*Xё<)57fhEo'~S@?yp2e##V~,NTpvqBG938. i]z2F⣌G~95 l`sD.LΏ;Pr;sY;m3Vm [d ^NꄓzkK6Q;Y%L\ռ`,Ohs(*-VE-:v4Ʀ-[c6>If~eާO*N⧽ H[RRCP:}뺚JR܊Cdq4=[b wJP#GؠW&"ߓZ[B 3\v5q&$6FqYwzꆌ L5h@ oJ+XZĞ> [)rbM-ʌP?Fצ[bJǵDqzZ2ظ\'"HtvNDTN67]]^tf$sTbz}]w8oOX}kQr W[S\ߊ|>ڼK%*X2z(b"9e nz["IFcJ*)R9u"('vI&>K[BǏJi6*t's" )L̀9j=.k)$@k˂ o \]V<7'r%,MԎ@銧v܌~=BK[7 qFmT~ܷB<81;O9BpsY1y3{΃3~gB2\g6" ^`9x.%sɜ }ޟZs O,=Y6>Ky/c*O(67 @N sO O<2ΐl Ԙ# ? s4Tw6Kbc~4QV!v♼PE=ښۉ( zvLçJ`[=PWNy@&O,chcCBnWhat was the secret? It was quite radical at the time. Stretch hard, lift with free weights, vary your workout, and concentrate on the big multi-joint lifts that effect the legs and hips. In other words, all athletes should Parallel Squat and Power Clean above anything else. These lifts could be augmented by doing a few, but only a few, auxiliary lifts. The lifting and stretching should be complimented by doing speed and jump drills. That s the big secret. <br>I took this secret back to my high school. We won the mythical 1970 big school State Championship in the state of Washington. All the opposing team could get was minus 77 yards. I also coached track. I had 11 guys who threw the Discus between 140 and 180 feet. If you could not throw 155 feet, you were a JV guy. I don t believe any high school has ever been able to say that to this day. We had bunches of high school kids who could Bench 300, deep Parallel Squat 400 and Power Clean 250 pounds. <br>I then went to BYU to be their strength coach. It was at BYU that I did a movie called Bigger Faster Stronger. It was a hit. Now the secret was out nationwide. Obviously, other throwers went all over the country and they spread the secret. Boyd Eply, a pole vaulter, became the strength coach at Nebraska. His track background gave him the secret. Many of his assistants became strength coaches at other universities. T