JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5JH LN0##ڢ]cpj1mb2I'95О>͂Č1;uLc$2y]:T.xV^3*Z* df19?Z CMaӧ^+#87eO!ϧQ"bzU[;&t*qD&qL{b?}1V݈=iKCRu$ʲ[>򢬘lQG;  aVvFPŶw9#Hd 3B<{Ֆt\v::Rn @LU{屉Y.لE\ =E, qwk3 20zRmg#u]X`Һ V]IJm>޵5?iD.a2gvc_خ>|Q<2yQXQ+UFBԎFj^*cϽA"׹M/yjүHjj4WSrQI9 2?=)q88ȯ;ovj{2a?|[9*] s{(vABj)16!g*enFtvL l$n:(Au˥q򴉟U1><ޭφ(`Ԓ2Qݒ ڴ쬍H\;֢xe `FIl5JW}8.[Vԑb@j; 0 s:}~4E64KRCQ?txJCoFd֫Lu ED;#_bk!rSI˙+[Qn眼/ xpHUzb 9aJ+ڤx2.**䣓U$"a!}p d#VVsk*p~&oV'I~ڹz|u6[Qe"8fMbL!bf8pnVyKCbNQܽꬕDd1M;R,9O?i봎>a nRSׅYQde<~CQ=āŸZHfp B6ևJܦgr=FC%9>5x#8*jjzʬH3ا4UC`wZ)i|#*zչyG'q;y5D+$ηlu4d1=F1T`6γ*^~GekĎwc*;rF2GJyԂ@A +kF=Vx5=Ot wl+nK$`/#'ִRVJ1 zBvR;mMvh\k"Y{rwk8Ԗ!B ߍ_G#q>Ś$[s1%XT3[ eW^x Z3ޗ2R|GyyUZ;)V䚼KI尊CṠߥO]x|ǨZ'@q0vmzxFa+Ⓧbn槬Ye3u}Rs(Z(Fvd9'+GE-7XK(cV2+]Y~b8USZ\Wp\u(JTq*V&]WIp1Hk_hq ӎ cMuT2DWa'] 0Ī2v=87r@Am㞸]B~"d 4ԙ)"ʔ'E5RP=*֢ (Cx93ERWF,T0(qSU\27>2FO\zt@'J9?bPrF5f20naT(Xɩr~%Dڸ ]HVQK]  U^֫ [,=)J@h0WuCXZb{cmm;e7Џ_z܇B#9UoaG6zVԬN58[BUԽ=Rhy^Wx؋nGRddf? qz 8kWl'={TZH,UN Uf k|G{ ֯[8^ny#iEv2\[gV['Һy\L ̜(S/\^lᐜgy>sq MŤJWzO9ǩ|xwE+DF Nq։EQ%|bٓy Z&r=ˊ8TQGT6H=*l|&2I4A]ӌ$+&wRqa;+cY۸ӒUd1V2 qׅ Z!e'^e6gHKY>L)X:myKH*Lѭn5bҜ.>Wmo-1١#s+q9->ѫx=`v~XRU2'~ KT*INn/A=O nPG40 E!eC2>?Jo22٦}]w:F(Q}PRlqWƉ8qn\ռRF-qaQҮlQEb\Ay=t&8DϹ xhBFfɨ  z(@ABwsڊ)Ԥڅ _ n(`!F~GOQEɦQ= О{qʃQJa::zSn8#^QLBžG(aehp}(Oi&9`m#+.[H$p k㨠'k7&-͜6ZFĶ90'MUI26FFqZ~!!u[={u+ ,fx*0r{WA]_[Gkdn$h8ϧ?E*3g=rMe%y'}n\ V!&֫槄2s֛W3M$-vMu0+(&|Ɇr6!V\.FI+t_$)\j|AzU35-*fG@8&U]DFSj--4) \{,+n* A褜]\W  fX褏|`*iz4ZZ3.d.`T|jԜջs9l*2W&Xgv*2zԂd*p6jbUlIn addition to having a simple training philosophy that worked, Notmeyer was able to get amazing results from his athletes because he was able to keep them interested and motivated.  Whenever things got dull, Dick would invent a contest. We had contests for everything. Pull-up contests, sit-up contests, who could squat their bodyweight the most reps  we even had this one contest that involved jumping out of a window! Your mind was engaged, and that was one of the best things I learned in teaching that applies to my own coaching. And to guarantee the highest levels of focus and intensity, Notmeyer allowed his lifters to listen to country music  to ensure that no lifter would be caught spending time listening to music or be unduly sidetracked by a favorite tune, says Dan.  Dickeven allowed group-singing of Eddie Arnold s great yodeling ballad,  The Lonesome Cattle Call, which, Dan says,  would attract cats from all over Pacifica. <br>When he lived in the Bay Area, Dan was fortunate to be around many of the best throwers in the world. What did Dan take from associating, and sometimes training, with these athletes?  In the late 70s it became very obvious that to be competitive in throwing you needed to be accomplished in the Olympic lifts and the power lifts. Everybody, I mean everybody, was snatching, cleaning and jerking, and doing the three power lifts. John Powell was a world-record holder in the discus at that time, but he also competed in Olympic lifting and powerlifting. Al Feuerbach, who was a world-record holder in the shot put back then, won