JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5JH LN0##ڢ]cpj1mb2I'95О>͂Č1;uLc$2y]:T.xV^3*Z* df19?Z CMaӧ^+#87eO!ϧQ"bzU[;&t*qD&qL{b?}1V݈=iKCRu$ʲ[>򢬘lQG;  aVvFPŶw9#Hd 3B<{Ֆt\v::Rn @LU{屉Y.لE\ =E, qwk3 20zRmg#u]X`Һ V]IJm>޵5?iD.a2gvc_خ>|Q<2yQXQ+UFBԎFj^*cϽA"׹M/yjүHjj4WSrQI9 2?=)q88ȯ;ovj{2a?|[9*] s{(vABj)16!g*enFtvL l$n:(Au˥q򴉟U1><ޭφ(`Ԓ2Qݒ ڴ쬍H\;֢xe `FIl5JW}8.[Vԑb@j; 0 s:}~4E64KRCQ?txJCoFd֫Lu ED;#_bk!rSI˙+[Qn眼/ xpHUzb 9aJ+ڤx2.**䣓U$"a!}p d#VVsk*p~&oV'I~ڹz|u6[Qe"8fMbL!bf8pnVyKCbNQܽꬕDd1M;R,9O?i봎>a nRSׅYQde<~CQ=āŸZHfp B6ևJܦgr=FC%9>5x#8*jjzʬH3ا4UC`wZ)i|#*zչyG'q;y5D+$ηlu4d1=F1T`6γ*^~GekĎwc*;rF2GJyԂ@A +kF=Vx5=Ot wl+nK$`/#'ִRVJ1 zBvR;mMvh\k"Y{rwk8Ԗ!B ߍ_G#q>Ś$[s1%XT3[ eW^x Z3ޗ2R|GyyUZ;)V䚼KI尊CṠߥO]x|ǨZ'@q0vmzxFa+Ⓧbn槬Ye3u}Rs(Z(Fvd9'+GE-7XK(cV2+]Y~b8USZ\Wp\u(JTq*V&]WIp1Hk_hq ӎ cMuT2DWa'] 0Ī2v=87r@Am㞸]B~"d 4ԙ)"ʔ'E5RP=*֢ (Cx93ERWF,T0(qSU\27>2FO\zt@'J9?bPrF5f20naT(Xɩr~%Dڸ ]HVQK]  U^֫ [,=)J@h0WuCXZb{cmm;e7Џ_z܇B#9UoaG6zVԬN58[BUԽ=Rhy^Wx؋nGRddf? qz 8kWl'={TZH,UN Uf k|G{ ֯[8^ny#iEv2\[gV['Һy\L ̜(S/\^lᐜgy>sq MŤJWzO9ǩ|xwE+DF Nq։EQ%|bٓy Z&r=ˊ8TQGT6H=*l|&2I4A]ӌ$+&wRqa;+cY۸ӒUd1V2 qׅ Z!e'^e6gHKY>L)X:myKH*Lѭn5bҜ.>Wmo-1١#s+q9->ѫx=`v~XRU2'~ KT*INn/A=O nPG40 E!eC2>?Jo22٦}]w:F(Q}PRlqWƉ8qn\ռRF-qaQҮlQEb\Ay=t&8DϹ xhBFfɨ  z(@ABwsڊ)Ԥڅ _ n(`!F~GOQEɦQ= О{qʃQJa::zSn8#^QLBžG(aehp}(8TW8$j6Z:=\Iq0,ɴO++Ak+xd򼛡i8ۡnҨȩ&V܇HT/BN5a9}*Qԉ 0X9yi8WE_G#]:8Jj:E#S ޕJQ 1܄?;8b! mkӎvpʀLx"6[ed&Q_pjemQ`n 10_>֤mm7VC)$\H_Z|!08Ҫ[@ h1fIk%?)c=Ǩ.;t<3L`ul$H1G~*ՆY"w&=G({ rGn]Lwʀ_ֳt1{d5-EVy.HIS=*w+&lHDxpvxIy%wa'ۀ}yafЭ5g{W'ti\,Y.[*_Eq@4x\le|F5"7A4<UqV-Ք0,X=54rge>U4ܶ~6F3T)Z( ( ($k"uHg5y[ kvQV^7:A-&Z8DܚG4v2c &Yo/ɐ͎rG]my?Tf 5o0NNGtֶB"p&- ( ( ( ( ( ( c*#fEQ}"B 9 jdžt䘛6lQ@f ңg$͚O 3 Ю,SZA ?Ll/J(w1m<1ko yY#nkq.PzQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEQEo TrxwM9Qxe-ǜmEp(&jя7?6G5 94)@5ja五}@4V?**ʏIs#fjͶsnuMaj~%yvLuk;ecܓZ(_5ER?1[ cI9A [pYl(&W3La+s}U^%&ʱ#rIN|rj˴X#qӞ*2M*zzP}(=k|0KixIJ{տaڤ1#8D_šLJ5==kUһ)caߘ^Uͩ1ݘ}gZLnoGWNµKv0l }M(ޭr"lRJE7jF8?ε cڵChւj.p'ONJcD9V#yy|wao*9_w9fzEJK[:JAh[Gl(֬3*jS%"6hyp*'lp:/Rr )\w8@0iUg'4}ij@**] p>_i Dt"ĭSNQi]S՚KAT,pRlC4cjrǀ=kM1 $K9"[jV7S7p4&Gggwjr$-k ?y"sIhy;H.$>CvkԼ5[{vsebEucLG7ބl? 0Nʐzv2|:P&Jj<~5ʠ loH )Av 789+@YT|U6)r ޢwO֣iOjߎ{6j=Q)cN<7-M'g.#:z`y)f;@\4jHNE=c죩uSs[•dJ]nQS/=ѣ ({¶_fVG|1ϧj++*G](:Q <*}+JhU`܊|Ck9 {gڻ帎hCA,l|n+JpʵK{t;}F?®[T G[ѭ׷q1vr}Ac*vַ9׼6Ď9}Ey]׏NTp$WG"t!A-BdW>ua~9Ͼk͆a&NPtcڹA?ZM1xUcҚ9^KsfcTOSRq920YNqSПx*u 2 (X!vB=ңbq&ҹlorFnSzncϥ5ښYyQ\ԷR#PB䷩ 7z4ܮM$yO[6x"nV6Mm-+mOD%k[ ?1KmVU2YM=㵴#jM6~sszwV-)`$HVh$c׵K=$}B `p aIntJj?:^9?!~ǵ!oܠc֢.G)Fyۭ!N9g46D͎7#= aSJFӑԫ#b'>S4P#h''ʱg8j} Ma7bƫ ^OFa+\ğZ8S$wq] )r{ZzF2Q78qTI|:ӍִG['QH`:ԣ(LEers power cleaned 300 and twelve did at last 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes that