JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5JH LN0##ڢ]cpj1mb2I'95О>͂Č1;uLc$2y]:T.xV^3*Z* df19?Z CMaӧ^+#87eO!ϧQ"bzU[;&t*qD&qL{b?}1V݈=iKCRu$ʲ[>򢬘lQG;  aVvFPŶw9#Hd 3B<{Ֆt\v::Rn @LU{屉Y.لE\ =E, qwk3 20zRmg#u]X`Һ V]IJm>޵5?iD.a2gvc_خ>|Q<2yQXQ+UFBԎFj^*cϽA"׹M/yjүHjj4WSrQI9 2?=)q88ȯ;ovj{2a?|[9*] s{(vABj)16!g*enFtvL l$n:(Au˥q򴉟U1><ޭφ(`Ԓ2Qݒ ڴ쬍H\;֢xe `FIl5JW}8.[Vԑb@j; 0 s:}~4E64KRCQ?txJCoFd֫Lu ED;#_bk!rSI˙+[Qn眼/ xpHUzb 9aJ+ڤx2.**䣓U$"a!}p d#VVsk*p~&oV'I~ڹz|u6[Qe"8fMbL!bf8pnVyKCbNQܽꬕDd1M;R,9O?i봎>a nRSׅYQde<~CQ=āŸZHfp B6ևJܦgr=FC%9>5x#8*jjzʬH3ا4UC`wZ)i|#*zչyG'q;y5D+$ηlu4d1=F1T`6γ*^~GekĎwc*;rF2GJyԂ@A +kF=Vx5=Ot wl+nK$`/#'ִRVJ1 zBvR;mMvh\k"Y{rwk8Ԗ!B ߍ_G#q>Ś$[s1%XT3[ eW^x Z3ޗ2R|GyyUZ;)V䚼KI尊CṠߥO]x|ǨZ'@q0vmzxFa+Ⓧbn槬Ye3u}Rs(Z(Fvd9'+GE-7XK(cV2+]Y~b8USZ\Wp\u(JTq*V&]WIp1Hk_hq ӎ cMuT2DWa'] 0Ī2v=87r@Am㞸]B~"d 4ԙ)"ʔ'E5RP=*֢ (Cx93ERWF,T0(qSU\27>2FO\zt@'J9?bPrF5f20naT(Xɩr~%Dڸ ]HVQK]  U^֫ [,=)J@h0WuCXZb{cmm;e7Џ_z܇B#9UoaG6zVԬN58[BUԽ=Rhy^Wx؋nGRddf? qz 8kWl'={TZH,UN Uf k|G{ ֯[8^ny#iEv2\[gV['Һy\L ̜(S/\^lᐜgy>sq MŤJWzO9ǩ|xwE+DF Nq։EQ%|bٓy Z&r=ˊ8TQGT6H=*l|&2I4A]ӌ$+&wRqa;+cY۸ӒUd1V2 qׅ Z!e'^e6gHKY>L)X:myKH*Lѭn5bҜ.>Wmo-1١#s+q9->ѫx=`v~XRU2'~ KT*INn/A=O nPG40 E!eC2>?Jo22٦}]w:F(Q}PRlqWƉ8qn\ռRF-qaQҮlQEb\Ay=t&8DϹ xhBFfɨ  z(@ABwsڊ)Ԥڅ _ n(`!F~GOQEɦQ= О{qʃQJa::zSn8#^QLBžG(aehp}(n xtstJ[ dKG}8NBit%lޱsO-uV*[DV^^Gi?R%my[\rC֤~gT^T4銛J{\FIҺ==(=G%F3Bn,*9TLtLxTM7<X .[QUv)[I3U ׃RX,1*p'v:QEr}sK+)l01m{Q?) (b|8?ڬ%JʫPS¨(X %AaO2«uh͖ݳ2_.Yc::RpT*8f+s_X@u,VC fr5DO)RrX..E82{)ozpF8Ih0:yX<3Ig qKFX>dt43bzyQ@ rCEP Greg is that his whole program is about improving the kid, not only in his athletic endeavors but<br>also in his total life skills."<br><br>According to Dicus, one of the big pluses about BFS is its simplicity. He says the program fits the high school setting "to a  T'" and says he doesn't have to sell it to his players. "Our kids have seen the results and they know we've been able to turn around other programs through what we do in the off-season. It's been easy here because we've been able to see the results."<br><br>Dicus, who also served as offensive coordinator, says the BFS conditioning philosophy is perfect for their Multiple-I, ball control offense. "We're pretty much going to come right at you and establish our power game. I feel that what we do in the off-season is a key ingredient in the success that we've had over the last several years."<br><br>Big State, Big Numbers<br><br>For football, Dicus's favorite lifts include the power clean, push press, back and front squats, lunges, bench and incline press, and the military press. "Those are our core lifts that we are going to make sure we hit heavy, and then we add more specific lifts." The result of such a sound training system is that last year three football players power cleaned 300 and twelve did at least 250, two squatted over 600 and six did over 500, and two benched over 400 and seven did over 300.<br><br>Although the deadlift is a part of his program, Dicus prefers to emphasize the power clean and has no reservations about teaching it to kids and encouraging other coaches to try it. Furthermore, he believes th