JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?5JH LN0##ڢ]cpj1mb2I'95О>͂Č1;uLc$2y]:T.xV^3*Z* df19?Z CMaӧ^+#87eO!ϧQ"bzU[;&t*qD&qL{b?}1V݈=iKCRu$ʲ[>򢬘lQG;  aVvFPŶw9#Hd 3B<{Ֆt\v::Rn @LU{屉Y.لE\ =E, qwk3 20zRmg#u]X`Һ V]IJm>޵5?iD.a2gvc_خ>|Q<2yQXQ+UFBԎFj^*cϽA"׹M/yjүHjj4WSrQI9 2?=)q88ȯ;ovj{2a?|[9*] s{(vABj)16!g*enFtvL l$n:(Au˥q򴉟U1><ޭφ(`Ԓ2Qݒ ڴ쬍H\;֢xe `FIl5JW}8.[Vԑb@j; 0 s:}~4E64KRCQ?txJCoFd֫Lu ED;#_bk!rSI˙+[Qn眼/ xpHUzb 9aJ+ڤx2.**䣓U$"a!}p d#VVsk*p~&oV'I~ڹz|u6[Qe"8fMbL!bf8pnVyKCbNQܽꬕDd1M;R,9O?i봎>a nRSׅYQde<~CQ=āŸZHfp B6ևJܦgr=FC%9>5x#8*jjzʬH3ا4UC`wZ)i|#*zչyG'q;y5D+$ηlu4d1=F1T`6γ*^~GekĎwc*;rF2GJyԂ@A +kF=Vx5=Ot wl+nK$`/#'ִRVJ1 zBvR;mMvh\k"Y{rwk8Ԗ!B ߍ_G#q>Ś$[s1%XT3[ eW^x Z3ޗ2R|GyyUZ;)V䚼KI尊CṠߥO]x|ǨZ'@q0vmzxFa+Ⓧbn槬Ye3u}Rs(Z(Fvd9'+GE-7XK(cV2+]Y~b8USZ\Wp\u(JTq*V&]WIp1Hk_hq ӎ cMuT2DWa'] 0Ī2v=87r@Am㞸]B~"d 4ԙ)"ʔ'E5RP=*֢ (Cx93ERWF,T0(qSU\27>2FO\zt@'J9?bPrF5f20naT(Xɩr~%Dڸ ]HVQK]  U^֫ [,=)J@h0WuCXZb{cmm;e7Џ_z܇B#9UoaG6zVԬN58[BUԽ=Rhy^Wx؋nGRddf? qz 8kWl'={TZH,UN Uf k|G{ ֯[8^ny#iEv2\[gV['Һy\L ̜(S/\^lᐜgy>sq MŤJWzO9ǩ|xwE+DF Nq։EQ%|bٓy Z&r=ˊ8TQGT6H=*l|&2I4A]ӌ$+&wRqa;+cY۸ӒUd1V2 qׅ Z!e'^e6gHKY>L)X:myKH*Lѭn5bҜ.>Wmo-1١#s+q9->ѫx=`v~XRU2'~ KT*INn/A=O nPG40 E!eC2>?Jo22٦}]w:F(Q}PRlqWƉ8qn\ռRF-qaQҮlQEb\Ay=t&8DϹ xhBFfɨ  z(@ABwsڊ)Ԥڅ _ n(`!F~GOQEɦQ= О{qʃQJa::zSn8#^QLBžG(aehp}(HS<И^irz )IşŠ`li.k7_Ɣ&`9OO `$1:haTJp9-cTΥculZX=U?Etjo-I:?y$`\~-? E܉Ԯ6L~9¹ִɻ'{@#0nn_JA0zk?x>jþrA@?Y:>R|7 tdhj2ZkiΚ/n$M$[hɐci8%'Y:IFd) idi`}ݒբP?C&,g K{F "W234WhGjr}U5v3b8}֝hY /u.$I'w`JUWZnO@V,0NSX idJR>Z*E;lS3^qWg<})ޕ[NOJoc`xQ? `8[ʍnH<() SB>~ؠccvz1sK)qHe+SgҚThe photos in this article were taken directly from the new video. They are of P.J. exclusively and only show the north-south BFS Box Jumping routine. There are five drills in the basic routine. The first drill is called The Step Off & Land drill as shown in Photos #1 & 2. Notice the arm movement and head position. The second is The Step Off, Land & Jump Straight Up drill. This drill is the same as Photos #1 & 2, with the addition of Photo #3. You explode upward as fast and as quickly as possible. Anything more than a millisecond on the floor is too long. <br>Photos #4, 5 & 6 illustrate the Jump To Box drill. Step off, land and jump as in the second drill. But this time, instead of jumping straight up, you jump on top of the next box. Then repeat. Your set-up should include from three to five 20-inch Plyo Boxes. Each time, you would step off, land and jump to the next box.<br>The fourth drill is called Rapid Fire. Photos #4,5 & 6 depict this as well. The difference being that you do not stop at each box. You jump continuously and rapidly from one box to the next: floor, box, floor, box, floor, box, then land and jump straight up as high as you can. As you jump, bring your knees up as high as possible to your chest as shown in Photos #7, 8 & 9. You should go through this series three times.<br>If an athlete cannot bring his knees easily to his/her chest, they are finished with this se