JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6 )ۋ4؟rs+1B{]",5J µN0qK{%mނл8ÚV0o[b[Y&\vZ ՆBI9{U)I5 ̫'~9F#ip?qUVc?Zo0yWEq KH#Ӛ$)ťr:pi[UbH˜ZƢjd v0FJ{)##n@fENAI8pیjޥv- ]4hsԍul%A ֎~r72u隸&-ZkhBkӴ;5G_ 8.MWF62$?95 +w+WIMs7گ$`f.[]bYG,$jjxHM(hԤLy(:~> EP@qc;mI(ǭ x姥SG=RPȦ1`r <h*$sIzQE?ty? To a positive outlook? To giving an all out effort with an extreme desire to win? To community support? Give me this over talent anytime!<br><br>Being involved in a solid strength and conditioning program is a great equalizer. Being involved in the BFS Unified Strength and Conditioning Program is an even greater equalizer. This unified approach means that all athletes both mens' and womens' sports do the same basic program. All sports stretch and warm-up the same way. They all do the same core lifts and most auxiliary lifts the same way. Every sport commits to two 30-minute workouts per week during the season. <b before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF <