JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6 )ۋ4؟rs+1B{]",5J µN0qK{%mނл8ÚV0o[b[Y&\vZ ՆBI9{U)I5 ̫'~9F#ip?qUVc?Zo0yWEq KH#Ӛ$)ťr:pi[UbH˜ZƢjd v0FJ{)##n@fENAI8pیjޥv- ]4hsԍul%A ֎~r72u隸&-ZkhBkӴ;5G_ 8.MWF62$?95 +w+WIMs7گ$`f.[]bYG,$jjxHM(hԤLy(:~> EP@qc;mI(ǭ x姥SG=RPȦ1`r <h*$sIzQE?Now, I don't care if you have been squatting all of your life. Be prepared to experience sore hamstrings and glutes when you start hitting that True position. But, that's good. That tells you that you're getting those speed and jumping muscles like never before. athletes could use up to 135 pounds. College male athletes should use between 95 and 135 pounds, while very strong, mature college athletes could use up to 185 pounds. The absolute max anyone should use is 40 percent of their parallel squat.<br><br>Sets & Reps and Progression<br><br>Do two sets of ten repetitions two times per week. Do not record this lift in the Set-Rep Logbook or the Record Card. Do not break records. Do not try to do a little more each week. Keep the poundage the same. This lift is used primarily as a stretching exercise, not a strength building exercise. You can progress by trying to get a deeper stretch each week.<br><br>Equipment & Variations<br><br> The BFS SLDL offers four choices for equipment: an Olympic bar, a hex bar, a standard one-inch bar, or dumbbells. Figure One sho