JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?6 )ۋ4؟rs+1B{]",5J µN0qK{%mނл8ÚV0o[b[Y&\vZ ՆBI9{U)I5 ̫'~9F#ip?qUVc?Zo0yWEq KH#Ӛ$)ťr:pi[UbH˜ZƢjd v0FJ{)##n@fENAI8pیjޥv- ]4hsԍul%A ֎~r72u隸&-ZkhBkӴ;5G_ 8.MWF62$?95 +w+WIMs7گ$`f.[]bYG,$jjxHM(hԤLy(:~> EP@qc;mI(ǭ x姥SG=RPȦ1`r <h*$sIzQE?hree of these during my Auxiliary Lifts presentation at BFS Clinics. It is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown in Photo #1 is Randy Parks, a sophomore fullback from Burroughs High School in California. This was taken last June at a repeat clinic for Coach Jeff Steinberg. Randy is 6-1 185 and Power Cleans 230 and does a full Parallel Squat of 315 pounds. Randy s Front Squat form is great, but what I want you to notice is how he has the weight perfectly balanced. The weight of the bar goes right through his  Power Line or center of gravity. <br>I give you this background because I would recommend that any athlete should go through the same experience before trying the following three power balance lifts. The final lift I present at a BFS Clinic before the