JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C l^)"P)^XeqVp8zѡdϭHmp9 P+mj9" *y.9jfCҠxDhGZNE1CLn6ĄRiaL<:*i&{t5`O}ivSv*95,'FFs9R:v})F={h=;T?HA'`KE1C̉3SyĉL3)NzdUl%%b1و:Oƹl"@crsTV 8SϦkYu'K9go^^k4ےg#YAA hB ;Ucl$9"r>n fyfY #hd)GZ$ca NҢ9SRj'6V *˛@}ȭ)EO}4e$<¦è9|5 Wcs*;B2r֒fiH%9#>~5KGxk6pH׋xcmB{3k=o|F0G⡴Iqn#BGl[;Sv?ΰt@Վ0w'؀X޸1/2aۤȃccrtRy*>AZm\G?7Th<Ⱚ:hè49\s]e q$16[ẁ]|%65'5;RHD[UIl+WxB@QMao?կoj0J)})x%w#7lzJzķH^ T_ܐd(DYpé*C0Ny9GNETF'qR7hD 7coR{PчAN;]SC|n'jҗƈ5ؽӆ2 &pT\ԯ3y8*6FH֚8_SnyV]CͳI/&:ȅWpLҶGZђDkE ǣh\^nld~29J۲ƥ.6 %zFkOLi3_IWr#*ޫ(ad۝$ 4\r=X^$Ą䁀O^zTM*9^&_<"qײ չ`Hg#ڵ 0KC;,kNTbM+2ˈ2}f F&H9_|T "mEQ@#spfFRiPIrK`K$KPTd峊^\b>n}GVó|oq!d$Ș'z1i#p2 .J"rJziL1"6 aeìzI)&Lq溂 Yij r[69.8?ZK7(A!nP EO+UІ_cJӟSIOy[[Di"5M:,3e\(5trXJlt&pO;H[ $#q^1?]wE@n<;Mu^M?·ϙfB@5$&TSL0H򖐒$MqLr\[|TܣT/Ԧ+6wue4;OUllN@3Lu!D1bYO4& ަ+[JAzUy&rrҍa ɢ(zF92GJ&y'ch}x(\ݷBYRt7C E 5$Jk  !iBQ1#?ִs,$ ;5Fy~7".p}ڀQ~S! ?[e;s:㝠}1nZ++ԌQk0[u({3f܏[] Ey$BWMЍ>31GOͽ5AR@ouq펿iG{AVfiWwwqDnVL{_i7Sts|=효roc>d4}M/EK2(8Iⰵ2NeO<>#9ZOMZ*8~lkn7{#,Һ/irH x, 'k?/#ALJsԟRi$ұAq,C7S$_sT.zʕ6pY! ӧ,QrCPE9وt>d}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QE}xu˹m9**'P{FKigz J"m6nk1폊]`lжEya#82*85ě5_-W.Hn+̤~C9 ;Щ=+uicc,,Drs垙W `u_OuV cU7DS}3Pc y݌j"W18-Gm.<㓏q\N3W/xR'n_k&P.Bw `qW_Kkq4RV?Q^]xeymVCCִsn$( 66۵{ޏCI+{k -܇#+ p9NpEns;7xu4 @ǿ 5V]S׶$`6N3Ey>y`Tf+{ҳcŧ[nyI,:m/7$d=jBĤVӁBNk:}8. ӎv'͎Q #t؊3TkG(ĕ9Z7zᴢ V>ɧc^sE;uI?3K8KHyN`kt*?x7|O \mǥo=Q%I#⌀N=*畁ʃG3ҪĄ <6Dn, "\c}3uyAe#i4e}S'?v_fV%\b&?^J 'ni2鷑\pr=hgyiʸK j"VM qOƢu}z^Q0~`kC;k/oZ̫gxzDH3GcYB&ny#3^kxks.ܖnد5Z8ίúVzq)9i6r3TSw6yEXjV6QW?s6gLzwĝ;Xz ҵHHeםFVLK[i{ F K}-3)R2P}+o|jﶏ Ž*B#eEQ`L%=Gkp趑Ε]D.:^kúՏ"pws;XMV聨8.<T~t%&(gw[S@gϝX*O֠LaAEq,{Њ 3ʻ!Umo0q]'PHK~]7U`jGRoZi7k6LbUmxۜ{x[@mJ}6Mla<0J U& ӤihxFG&#*.2W5##a+SZJ.;߀GjoƅED#l)ϥY#\0GLUȭ]1ؚm݆=EKCE9(kEI]łs@2dfG;n Jhgg;f捻]r  &׿{ݢa5'=*Y ] klئ9\_EeG9B =W=ci u*t*G[0K#KE [HIxV\-?Z{V o4[] v0 ĝ(M|Sl{hqвT(d{T9CN 6{4}@&dzZ]dyN5`x?Zm{{fJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WEes in the early  70s, I was disappointed that the exercises never felt  smooth throughout the entire lift. I was told by the gym instructors that this was because my earlier training with free weights had altered my natural force curves, and that extended Nautilus-only training would eventually make my muscles balanced and the exercises would feel perfect. In reality, I believe the problem was that the machines I was using had force curves that were designed on the basis of 1-rep maxes, not the multiple repetitions I was using and the manufacturers recommended. <BR>There have been various attempts to provide appropriate resistance for all types of strength curves. One former Mr. Universe and gym owner changed his Nautilus machines to use circular pulleys and found they worked much better. David, an exercise equipment company in Sweden, designed its machines to adjust to the curves displayed during higher repetitions. In a