JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C l^)"P)^XeqVp8zѡdϭHmp9 P+mj9" *y.9jfCҠxDhGZNE1CLn6ĄRiaL<:*i&{t5`O}ivSv*95,'FFs9R:v})F={h=;T?HA'`KE1C̉3SyĉL3)NzdUl%%b1و:Oƹl"@crsTV 8SϦkYu'K9go^^k4ےg#YAA hB ;Ucl$9"r>n fyfY #hd)GZ$ca NҢ9SRj'6V *˛@}ȭ)EO}4e$<¦è9|5 Wcs*;B2r֒fiH%9#>~5KGxk6pH׋xcmB{3k=o|F0G⡴Iqn#BGl[;Sv?ΰt@Վ0w'؀X޸1/2aۤȃccrtRy*>AZm\G?7Th<Ⱚ:hè49\s]e q$16[ẁ]|%65'5;RHD[UIl+WxB@QMao?կoj0J)})x%w#7lzJzķH^ T_ܐd(DYpé*C0Ny9GNETF'qR7hD 7coR{PчAN;]SC|n'jҗƈ5ؽӆ2 &pT\ԯ3y8*6FH֚8_SnyV]CͳI/&:ȅWpLҶGZђDkE ǣh\^nld~29J۲ƥ.6 %zFkOLi3_IWr#*ޫ(ad۝$ 4\r=X^$Ą䁀O^zTM*9^&_<"qײ չ`Hg#ڵ 0KC;,kNTbM+2ˈ2}f F&H9_|T "mEQ@#spfFRiPIrK`K$KPTd峊^\b>n}GVó|oq!d$Ș'z1i#p2 .J"rJziL1"6 aeìzI)&Lq溂 Yij r[69.8?ZK7(A!nP EO+UІ_cJӟSIOy[[Di"5M:,3e\(5trXJlt&pO;H[ $#q^1?]wE@n<;Mu^M?·ϙfB@5$&TSL0H򖐒$MqLr\[|TܣT/Ԧ+6wue4;OUllN@3Lu!D1bYO4& ަ+[JAzUy&rrҍa ɢ(zF92GJ&y'ch}x(\ݷBYRt7C E 5$Jk  !iBQ1#?ִs,$ ;5Fy~7".p}ڀQ~S! ?[e;s:㝠}1nZ++ԌQk0[u({3f܏[] Ey$BWMЍ>31GOͽ5AR@ouq펿iG{AVfiWwwqDnVL{_i7Sts|=효roc>d4}M/EK2(8Iⰵ2NeO<>#9ZOMZ*8~lkn7{#,Һ/irH x, 'k?/#ALJsԟRi$ұAq,C7S$_sT.zʕ6pY! ӧ,QrCPE9وt>d}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QE._o$+IU-)FPdBR/' $GP3B9O|l=C(%Zd́!'z" Wvh()#1U/Xǖ$urA=jʉ\}+1NH(21Y Ўʓ` ӎm6qXz7XՃ{RcL"a*dFǟAT ,P䯭o!%`0EJ,**}yK|vZ*?pN9'Cc {Ag`V4iR38 'JcI.i8E\HE+Yv=Qq@`QҊ+3fŌu( %01E G#B #ƗVYJ(;բZjK+2S,۶zǷuڊ*mQ% ~ P]ZqE,pݡF:3*Mmf|E?q^fbIGZ(u#7-Iy׎N5^$_JOvdx rFHC)%O'Qx?JLqLO:^rIE?(ǯrO OkK"F0#Nkweԭ<6s s#pNGQ@+;z5Ew-ΟB.=08S\΍TmP;9tLx3?Jq5r '8v@pc :φ2w@9$qI# Bj€rc"d)~+G>)Iր}OJa G֥ zJRZ+\SXp@~9ٌjEp=K+4I:t2.64'S(٨dpWԞ,s X0 s8h-;a>֘i]*IniEaL@k:^]B^ O I|5)?ԍ12̪ 9R,N-3*Yǔ(k5S@uyFXF؈N89z~-J[&I\w8y_Ѕ{Ţ5 WvevT~o{EDJ@i7||^>["?ET_3(8 ?ոMF_\%oi:Gs:+ 2.m ]$q Oa=MKW!n _DDѯHlb¾~eI"?O>101d<" Ån+rŖ=HcxN7,@S)x K-:p8T|E!fCRx7P]JTҢivSFa[%sƪX8$% ߘ*ľ5bj٠q5* WhԂQѢAw`?m~PVsw aIFT621ޟ'b7rU+y6׵,WiwdaP\!xOn;=U~m˕󸁜֣ IJHs3 5k Cګ^Y>Z7iQ=Jx ԣ$ΜtzM,c!C we, E#'~<*rO" p_CED_ -ZW"o*#װ[qkO\~BI@w ]t"kzk%9QU<9/鳜4Z)˼2闅| -?JE5qV5OAva.cUt=F4nI'$'(-ܛR$cK}Ov?퉢2O}2:mq@%:}MS-Zh[iqE+r:Ok1+8*sOntksq2I#TiEk}Lf7)>gmyc7KZQBM"+9Ma'fVfmF{;"rW|3"]*{yMEJoQQ*>C,~Ք*󎟹oV [Ú9e-J2igihs};`$15$$n>'mlE#Jd`4QEKe the first week.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>At BFS clinics where Plyometric Box Jumping is included, we select about ten athletes to demonstrate.&nbsp; We always try to choose a wide variety of size and skill in these athletes.&nbsp; They stretch well and then give each athlete three Vertical Jump attempts on our "Just Jump" measuring device and three&nbsp;Standing Long Jumps.&nbsp; These attempts are recorded.&nbsp; Next, the ten athletes go through the BFS Box Jumping routine.&nbsp; What do you think happens when we retest?&nbsp; ou guessed it.&nbsp; Nine out of ten make significant improvements.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I know there are some strength and conditioning coaches who believe plyometrics are a waste of time.&nbsp; Those coaches and athletes who go through a Box Jumping routine at a BFS Clinic would be amused at such a philosophy.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><TRONG>IV.&nbsp;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe