JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C l^)"P)^XeqVp8zѡdϭHmp9 P+mj9" *y.9jfCҠxDhGZNE1CLn6ĄRiaL<:*i&{t5`O}ivSv*95,'FFs9R:v})F={h=;T?HA'`KE1C̉3SyĉL3)NzdUl%%b1و:Oƹl"@crsTV 8SϦkYu'K9go^^k4ےg#YAA hB ;Ucl$9"r>n fyfY #hd)GZ$ca NҢ9SRj'6V *˛@}ȭ)EO}4e$<¦è9|5 Wcs*;B2r֒fiH%9#>~5KGxk6pH׋xcmB{3k=o|F0G⡴Iqn#BGl[;Sv?ΰt@Վ0w'؀X޸1/2aۤȃccrtRy*>AZm\G?7Th<Ⱚ:hè49\s]e q$16[ẁ]|%65'5;RHD[UIl+WxB@QMao?կoj0J)})x%w#7lzJzķH^ T_ܐd(DYpé*C0Ny9GNETF'qR7hD 7coR{PчAN;]SC|n'jҗƈ5ؽӆ2 &pT\ԯ3y8*6FH֚8_SnyV]CͳI/&:ȅWpLҶGZђDkE ǣh\^nld~29J۲ƥ.6 %zFkOLi3_IWr#*ޫ(ad۝$ 4\r=X^$Ą䁀O^zTM*9^&_<"qײ չ`Hg#ڵ 0KC;,kNTbM+2ˈ2}f F&H9_|T "mEQ@#spfFRiPIrK`K$KPTd峊^\b>n}GVó|oq!d$Ș'z1i#p2 .J"rJziL1"6 aeìzI)&Lq溂 Yij r[69.8?ZK7(A!nP EO+UІ_cJӟSIOy[[Di"5M:,3e\(5trXJlt&pO;H[ $#q^1?]wE@n<;Mu^M?·ϙfB@5$&TSL0H򖐒$MqLr\[|TܣT/Ԧ+6wue4;OUllN@3Lu!D1bYO4& ަ+[JAzUy&rrҍa ɢ(zF92GJ&y'ch}x(\ݷBYRt7C E 5$Jk  !iBQ1#?ִs,$ ;5Fy~7".p}ڀQ~S! ?[e;s:㝠}1nZ++ԌQk0[u({3f܏[] Ey$BWMЍ>31GOͽ5AR@ouq펿iG{AVfiWwwqDnVL{_i7Sts|=효roc>d4}M/EK2(8Iⰵ2NeO<>#9ZOMZ*8~lkn7{#,Һ/irH x, 'k?/#ALJsԟRi$ұAq,C7S$_sT.zʕ6pY! ӧ,QrCPE9وt>d}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QEٌVͦkvRC-Eūӫ$bYӇCکxЁ;4[ҋI#VOEeb3<_q\ uxbDCs~4QZKc8;djFaCCϵWGteԌc qu$Bd:2'69I1 Topp{QEoc&.p 5O,,qERm.&nbsp; Paul Oakes, Lamont Nickens, Tim Young, Carlton Ford and Demetrius Johnson have all been great lifters for Glen Mills.</P> <P>It is rare that a student lifts three years for Glen Mills, however; during the past three seasons Ahmaud McDonald has done just that.&nbsp; He has emerged as one of the very best power lifters Glen Mills has ever had.&nbsp; As a Sophomore Ahmaud lifted in the U.S.P.F. National High School Championships.&nbsp; Ahmaud won the Freshman-Sophomore division National Title with a 1,408 lb Total and a record 556 lb. Dead Lift.</P> <P>Ahmaud has been a dedicated lifter during his three seasons.&nbsp; He has never missed a workout.&nbsp; During his junior year, Ahmaud set the school and state Dead Lift record with a 660 lb. effort.&nbsp; Also, during his junior year Ahmaud went undefeated as he won the Pennsylvania State Teenage Championships.&nbsp; The U.S.P.F. National High School Championship and the P.S.C.P.A. State High School Championships.&nbsp; This year however was Ahmaud's best.&nbsp; He posted the highest total ever by a Pennsyvlania High School Power lifter (1,755) in February with a State Teenage Championship victory.&nbsp; He surpassed that with an A.D.F.P.A. National High School championship victory&nbsp;and a 1,770&nbsp;Total.&nbsp; He set all the National marks in the newly established 319 lb.&nbsp;weight class.&nbsp; Ahmaud closed out his brilliant high school career when he became the first Pennsylvania high school student to total 1,800 lbs.&nbsp;as he won the Pennsylvania State High School Championships.&nbsp; Ahmaud totaled 1,850 lbs.&nbsp;at this meet.&nbsp; It is believed that Marcus Henry and Ahmaud McDonald may be the only two drug-free lifters to total over 1,800 lbs. in the history of high school Powerlifting.</P> <P>Ahmaud was a 2nd team All-State Football player.&nbsp; He played in the prestigious Big 33 Football game last summer.&nbsp; He also was a Shot Put Champion with a best throw of 63 ft. 11-inches.&nbsp; He will be attending Syracuse University this fall on a football scholarship.</P> <P align=center><STRONG>Ahmaud McDonald's best lifts are as follows:</STRONG></P> <P align=center><STRONG>5/10/97 - Squat = 745 lbs. at<BR>PA State H.S. Championship</STRONG></P> <P align=center><STRONG>5/10/97 - Bench = 410 lbs., with discipline and spirit and still be fun. Thank you Massillon Tiger Football Family, for inviting me and the Southridge Spartan <br>Football Family to be a part of this  Experience of a Lifetime. <br> to the stands. At our last game we had 2,500 people in the stands. <br>Adds Hurd,  During the past several years our football players had gotten us