JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?C l^)"P)^XeqVp8zѡdϭHmp9 P+mj9" *y.9jfCҠxDhGZNE1CLn6ĄRiaL<:*i&{t5`O}ivSv*95,'FFs9R:v})F={h=;T?HA'`KE1C̉3SyĉL3)NzdUl%%b1و:Oƹl"@crsTV 8SϦkYu'K9go^^k4ےg#YAA hB ;Ucl$9"r>n fyfY #hd)GZ$ca NҢ9SRj'6V *˛@}ȭ)EO}4e$<¦è9|5 Wcs*;B2r֒fiH%9#>~5KGxk6pH׋xcmB{3k=o|F0G⡴Iqn#BGl[;Sv?ΰt@Վ0w'؀X޸1/2aۤȃccrtRy*>AZm\G?7Th<Ⱚ:hè49\s]e q$16[ẁ]|%65'5;RHD[UIl+WxB@QMao?կoj0J)})x%w#7lzJzķH^ T_ܐd(DYpé*C0Ny9GNETF'qR7hD 7coR{PчAN;]SC|n'jҗƈ5ؽӆ2 &pT\ԯ3y8*6FH֚8_SnyV]CͳI/&:ȅWpLҶGZђDkE ǣh\^nld~29J۲ƥ.6 %zFkOLi3_IWr#*ޫ(ad۝$ 4\r=X^$Ą䁀O^zTM*9^&_<"qײ չ`Hg#ڵ 0KC;,kNTbM+2ˈ2}f F&H9_|T "mEQ@#spfFRiPIrK`K$KPTd峊^\b>n}GVó|oq!d$Ș'z1i#p2 .J"rJziL1"6 aeìzI)&Lq溂 Yij r[69.8?ZK7(A!nP EO+UІ_cJӟSIOy[[Di"5M:,3e\(5trXJlt&pO;H[ $#q^1?]wE@n<;Mu^M?·ϙfB@5$&TSL0H򖐒$MqLr\[|TܣT/Ԧ+6wue4;OUllN@3Lu!D1bYO4& ަ+[JAzUy&rrҍa ɢ(zF92GJ&y'ch}x(\ݷBYRt7C E 5$Jk  !iBQ1#?ִs,$ ;5Fy~7".p}ڀQ~S! ?[e;s:㝠}1nZ++ԌQk0[u({3f܏[] Ey$BWMЍ>31GOͽ5AR@ouq펿iG{AVfiWwwqDnVL{_i7Sts|=효roc>d4}M/EK2(8Iⰵ2NeO<>#9ZOMZ*8~lkn7{#,Һ/irH x, 'k?/#ALJsԟRi$ұAq,C7S$_sT.zʕ6pY! ӧ,QrCPE9وt>d}RAvuJrO9J=_8#y?p֕@4IyMM/[&GN*p?dѿQ[L A*XZŒFՆtHj)Jd1nr8k4^ɲWSV uc12J;? 52sGXh^{FsT>7B2s}kƫ ʀϨ5bgK)F=b^_LL(trX`qyme #Ewoujg#O.(W#[S <'m l@Nr{3$V_Hry!~['^cQ?SIB8Ü~o2t.FNwQ]T$`#c8?j^ͩLsj'Ik2 KUI#8E$ʺJ66$}G1~5NP@?xi60]l6a-iv!Pǿa\ʺDzvn#k1F_ƹ+[koNuzO?璟hZWQa1VH6Tvq,p$J0+ۅj(ۏ5p2H4#78 qv_Ҋ6hqXx^:b(#aBQI6ɚQE!JqM[EFSQEE~5Nv:OŸ(YӼ?eG03Gʊ)1SǰP^QN,QEngth & Health magazine. We easily won the mythical state football championship. We were the smallest school (1400) in the biggest classification. The other team had minus 77 yards rushing, but, at that time in history, most teams did hardly anything in strength training.<br>I also coached the throwers at Sehome. We had 11 guys who could throw the Discus between 140 and 180 feet. If you could not throw 155, you were on the JV team. I don t think any high school before or since can match that. <br>Those standards gave me a direction and, more importantly, an expectation. Later, through working with Stefan, the Utah Jazz and my partners Rick and Bob, we added the Sit & Reach and Dot Drill standards. We also have improved our ability to accurately test these standards through tools like the Just Jump, Safety Squat, Speed Trap, etc. We also developed standards for women and younger athletes. In addition, we have a graduated scale of excellence to help all athletes achieve with a step-by-step formula of excellence through standards. <br>When I coached high school football, I expected every varsity high school football starter and thrower, except some skill athletes, to achieve at least the All-State standards. At the Division- I college level, I would now expect every starting lineman to Parallel Squat 600, Bench 400, Power Clean 350 from the floor, Dot Drill 45 seconds, run 4.6 on defense and 4.8 on offense, Vertical Jump 35 inches on defense and 33 inches on offense, Standing Long Jump10-6 on defense and 10-0 on offense, and Sit & Reach five inches past the toes. <br>  If you can t or won t achieve our highest standards, you will hold our football team back. If you are a thrower at the college level and you can t or won t do at least the defensive lineman starter requirements, you can t compete at the national level. You see, a thrower is different than a lineman because nobody can make up for your weaknesses. I just can t say it any plainer than that. <br><br>" <br><br>Achieving these standards are what we have to do to make our success happen. We will spend the necessary time and effort to get there. I can't guarantee that we will win a state or national championship. But, I can guarantee that we will never lose because we lack strength, speed, explosive power or quickness. We will be bigger, faster and stronger. We will be extremely confident in that fact. I will do everything in my power to help you achieve these reachable standards. If everyone will do their part, we will physically dominant our opponents.<br>Coach Shepard<br>(From a 1970 speech)is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nels