JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eHq⯬f?dぉE z͖+cH$G5qt!cEԝ̷JDK +Om-ɷH^>xXj~M6Fc錹8Yc 9M*:Erib67rqR8QX>Edg^\z*l˞B=#JijY#S8@- ?e? N:JmMMR\vqc;#*9W:Ou\Wie^F|/DŽХFVcctv+RK2UͩsHf ŁsQ= 鿰#ՕG'D-rAIli+VE;cڱt^р8! ڟC9scViq\F#d/޹8GrʺΔCH[(ǚN7Kt)9fdI[$|;杨i_GژRR "B`1jecD99S6Rd,fD"G{RKzuLH77)v$sO*Y̬6sbc;Qa9kVm'O StDpYxR_s(.˂5ihKWzߋۥp 3EvY}>qko=-"8P{q]]c V^~1;6*-l~T  ͸2qVJ)+9;5Gl.Yr4-#6Xd熨癏V@$1+# !$b5-Ɋ2}v<|bh$,'V, F]H >+)^b?|xޕ.(nYfƻ\@8>Y4M m.`YBo[͒&|E,n..5VR$6ڪ]z]k,d$]dm[5kHUM$/SҦh[na.o@lxsCߝoIR#ҫyNzBbK )nFx]wYүixÅNOT^bB%yv9yW'E'?pRX/ mД;!_=O5i+w,2(m%v+ nM{;yddQ3ҧu HmA)GZ" _=p1Z꠵(#G*F29AG0rZݮH#GGU.S<br><br>Core lifts are those exercises which are deemed to be the most important for developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total