JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eHq⯬f?dぉE z͖+cH$G5qt!cEԝ̷JDK +Om-ɷH^>xXj~M6Fc錹8Yc 9M*:Erib67rqR8QX>Edg^\z*l˞B=#JijY#S8@- ?e? N:JmMMR\vqc;#*9W:Ou\Wie^F|/DŽХFVcctv+RK2UͩsHf ŁsQ= 鿰#ՕG'D-rAIli+VE;cڱt^р8! ڟC9scViq\F#d/޹8GrʺΔCH[(ǚN7Kt)9fdI[$|;杨i_GژRR "B`1jecD99S6Rd,fD"G{RKzuLH77)v$sO*Y̬6sbc;Qa9kVm'O StDpYxR_s(.˂5ihKWzߋۥp 3EvY}>qko=-"8P{q]]c V^~1;6*-l~T  ͸2qVJ)+9;5Gl.Yr4-#6Xd熨癏V@$1+# !$b5-Ɋ2}v<|bh$,'V, F]H >+)^b?|xޕ.(nYfƻ\@8>Y4M m.`YBo[͒&|E,n..5VR$6ڪ]z]k,d$]dm[5kHUM$/SҦh[na.o@lxsCߝoIR#ҫyNzBbK )nFx]wYүixÅNOT^bB%yv9yW'E'?pRX/ mД;!_=O5i+w,2(m%v+ nM{;yddQ3ҧu HmA)GZ" _=p1Z꠵(#G*F29AG0rZݮH#GGU.Sball coach has unwittingly given the athlete a very real excuse not to work hard or prepare to reach for his potential. It's the same tragic story told over and over again. So it's no big surprise when the school does an immediate turnaround after we've set up a unified program at a BFS clinic.<br>The average high school has seven different flexibility programs or philosophies floating around. The same goes for each broad area of training: agility, warm-ups, strength, stamina, speed and plyometrics. Even if a coach does not include any of the above areas in his/her program, that is a philosophy. If the baseball coach does not make strength training an integral part of his in-season program and never works with his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming iGxL