JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eHq⯬f?dぉE z͖+cH$G5qt!cEԝ̷JDK +Om-ɷH^>xXj~M6Fc錹8Yc 9M*:Erib67rqR8QX>Edg^\z*l˞B=#JijY#S8@- ?e? N:JmMMR\vqc;#*9W:Ou\Wie^F|/DŽХFVcctv+RK2UͩsHf ŁsQ= 鿰#ՕG'D-rAIli+VE;cڱt^р8! ڟC9scViq\F#d/޹8GrʺΔCH[(ǚN7Kt)9fdI[$|;杨i_GژRR "B`1jecD99S6Rd,fD"G{RKzuLH77)v$sO*Y̬6sbc;Qa9kVm'O StDpYxR_s(.˂5ihKWzߋۥp 3EvY}>qko=-"8P{q]]c V^~1;6*-l~T  ͸2qVJ)+9;5Gl.Yr4-#6Xd熨癏V@$1+# !$b5-Ɋ2}v<|bh$,'V, F]H >+)^b?|xޕ.(nYfƻ\@8>Y4M m.`YBo[͒&|E,n..5VR$6ڪ]z]k,d$]dm[5kHUM$/SҦh[na.o@lxsCߝoIR#ҫyNzBbK )nFx]wYүixÅNOT^bB%yv9yW'E'?pRX/ mД;!_=O5i+w,2(m%v+ nM{;yddQ3ҧu HmA)GZ" _=p1Z꠵(#G*F29AG0rZݮH#GGU.S; Parallel Squats, Box Squats, Power Cleans, Dead Lifts, Straight Leg Dead Lifts, and we do Bench.&nbsp; However, the "Total Program" concept was the idea we really wanted to sell.&nbsp; Plyos, speed, agility, flexibility, discipline, character, and mental toughness are all parts of the BFS Total Program.&nbsp; It took us a little while to win over the players because there had been success in the past but the Total Program concept was not in place.&nbsp; The results over the last four years speak for themselves, our players have been strong in November and December during playoff time because of the BFS In-season program.&nbsp; We are not physically big but with the BFS Program we have become a physical team.&nbsp; We have had few injuries and the coaches and players believe it is because of the BFS Program.&nbsp; </P> <P>In 1994 we were not expected to do much according to the so called experts.&nbsp; We put together a 10-1 season and our first state championship at Giants st