JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================[K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?eHq⯬f?dぉE z͖+cH$G5qt!cEԝ̷JDK +Om-ɷH^>xXj~M6Fc錹8Yc 9M*:Erib67rqR8QX>Edg^\z*l˞B=#JijY#S8@- ?e? N:JmMMR\vqc;#*9W:Ou\Wie^F|/DŽХFVcctv+RK2UͩsHf ŁsQ= 鿰#ՕG'D-rAIli+VE;cڱt^р8! ڟC9scViq\F#d/޹8GrʺΔCH[(ǚN7Kt)9fdI[$|;杨i_GژRR "B`1jecD99S6Rd,fD"G{RKzuLH77)v$sO*Y̬6sbc;Qa9kVm'O StDpYxR_s(.˂5ihKWzߋۥp 3EvY}>qko=-"8P{q]]c V^~1;6*-l~T  ͸2qVJ)+9;5Gl.Yr4-#6Xd熨癏V@$1+# !$b5-Ɋ2}v<|bh$,'V, F]H >+)^b?|xޕ.(nYfƻ\@8>Y4M m.`YBo[͒&|E,n..5VR$6ڪ]z]k,d$]dm[5kHUM$/SҦh[na.o@lxsCߝoIR#ҫyNzBbK )nFx]wYүixÅNOT^bB%yv9yW'E'?pRX/ mД;!_=O5i+w,2(m%v+ nM{;yddQ3ҧu HmA)GZ" _=p1Z꠵(#G*F29AG0rZݮH#GGU.Sٿ<ƒ$9 fr2QI&eyVN&sf^Io;5PT-o m~MpWS^\HHY>}~uT7=t)#QueNmp1\<1Tnn漗̸p9TӻP1 ZQ $`gU<尹Ym'*} 07;x.3{aqfw5 5x& qv(qNG=@( E]d ?J()lu󟒳}hand the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stone began by speaking in terms of world championships and also very elite advanced athletes. &nbsp;I