JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X,Y!}Nu&FΒ[q+ "L#q7,o qH}OS2 ErmiSA1GZב MBDi*q) pX֚lS}ڥnZ|÷+ɧ,ͼ[y ,n /#'TyS .{]T(W=Jr[hWukgф 7FG%DxZCVe@}qҹ}>N,p+n]m,okM|j7$EtJ3IZ]mF:St~dPB G3#\^?;*rATEq{AYܤA >aLg#K}q^xN6:X㱧3S^s1?6: г.-Q--dgX~ilr O^DHy-GSXʪN.);#Lj4]}o++Vx$հ[v!s9tT7q<xljV;1Y}qn3#f[+F,1`F]Bϗ77 |=Njik9g8⺧SCŌ9Mv8PY4}2lUnYyH}r11}CjE޲|]63@AрMFK}SP-t(1y9+IlDwEec).ƈ2Oy+F#,~5h-33YӼ/e2^]ZB_6¸#=EZ:>j娖||.T?]sksE%H G~5? pGZ@qVhCWeX5Mp~MxSq|k-$ Jڎ1GmnFPHFWhWֳAe1ٯI[xT.=LG،K%@Ҭ}B>Q/EٞcR1;I<1 i,J|Wq(vbI*瞆Tcu~d>X G)ǰ=JL ڝ@ >ԙ=XXОTsHQT(edicine balls were made of leather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time for you to take on the challenge of medicine ball training is to ask,  What is the training goal? Will you use medicine balls to develop strength, increase power, or test athletic ability - or do you just want a better way to warm-up for sports or heavy lifting? Let s look at each of these athletic objectives in turn, beginning with strength development.<br><br>Strength Training Basics<br><br>With the BFS System, multi-joint strength training exercises such as squats produce high levels of muscle tension, and this muscle tension leads to improvements in strength. For an athlete to continually get stronger, higher levels of muscle tension are necessa