JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X,Y!}Nu&FΒ[q+ "L#q7,o qH}OS2 ErmiSA1GZב MBDi*q) pX֚lS}ڥnZ|÷+ɧ,ͼ[y ,n /#'TyS .{]T(W=Jr[hWukgф 7FG%DxZCVe@}qҹ}>N,p+n]m,okM|j7$EtJ3IZ]mF:St~dPB G3#\^?;*rATEq{AYܤA >aLg#K}q^xN6:X㱧3S^s1?6: г.-Q--dgX~ilr O^DHy-GSXʪN.);#Lj4]}o++Vx$հ[v!s9tT7q<xljV;1Y}qn3#f[+F,1`F]Bϗ77 |=Njik9g8⺧SCŌ9Mv8PY4}2lUnYyH}r11}CjE޲|]63@AрMFK}SP-t(1y9+IlDwEec).ƈ2Oy+F#,~5h-33YӼ/e2^]ZB_6¸#=EZ:>j娖||.T?]sksE%H G~5? pGZ@qVhCWeX5Mp~MxSq|k-$ Jڎ1GmnFPHFWhWֳAe1ٯI[xT.=LG،K%@Ҭ}B>Q/E4-6; we didn't make it to the playoffs, and we didn't have a single athlete who could bench, squat, or dead lift a combined 1000 pounds. In 1997-98 the team went 7-5, made it to the second round of the playoffs, and we had two athletes in the 1000-pound club.<br><br>At the beginning of 1998, we decided to re-commit ourselves and to start the BFS program TOTALLY. After a pounding in the playoffs, our kids began to realize the importance<br>of weightlifting. They didn't like being manhandled. During the off season we began to do plyometrics which helped our speed and quickness tremendously. Midfield had destroyed us 42-6 in the second round two years ago; last year we met them again in the third round and whipped them 40-20; it was a great victory.<br><br>We now have 12 athletes in the 1000-pound club with 18 benching 235 or better, 15 with a 300-pound squat or better, and 10 with a 400-pound or better dead lift. We have won four consecutive county weightlifting meets and placed second in the state weightlifting meet in 1998.<br><br>Coach John Holladay has