JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X,Y!}Nu&FΒ[q+ "L#q7,o qH}OS2 ErmiSA1GZב MBDi*q) pX֚lS}ڥnZ|÷+ɧ,ͼ[y ,n /#'TyS .{]T(W=Jr[hWukgф 7FG%DxZCVe@}qҹ}>N,p+n]m,okM|j7$EtJ3IZ]mF:St~dPB G3#\^?;*rATEq{AYܤA >aLg#K}q^xN6:X㱧3S^s1?6: г.-Q--dgX~ilr O^DHy-GSXʪN.);#Lj4]}o++Vx$հ[v!s9tT7q<xljV;1Y}qn3#f[+F,1`F]Bϗ77 |=Njik9g8⺧SCŌ9Mv8PY4}2lUnYyH}r11}CjE޲|]63@AрMFK}SP-t(1y9+IlDwEec).ƈ2Oy+F#,~5h-33YӼ/e2^]ZB_6¸#=EZ:>j娖||.T?]sksE%H G~5? pGZ@qVhCWeX5Mp~MxSq|k-$ Jڎ1GmnFPHFWhWֳAe1ٯI[xT.=LG،K%@Ҭ}B>Q/Eer a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigger Faster Stronger uses variation in a more compact periodization form which is constructed to meet the needs of American team sport situations with psychological considerations. Dr. Stne began by speaking in termsb<`[q9\ZKq&cI' 恁VP9&J3 ڊLqE0%I !#{J^+_NaC*#ҫIh2#9WI645X݉9$!]+-yd͈0IhVA8b%-RNIX Q`RX$2wU^+kr:($E5.p$ 3n5[X$,{ڻ xM$|W q'v"0tTj̅6(t!.#