JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================NK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?X,Y!}Nu&FΒ[q+ "L#q7,o qH}OS2 ErmiSA1GZב MBDi*q) pX֚lS}ڥnZ|÷+ɧ,ͼ[y ,n /#'TyS .{]T(W=Jr[hWukgф 7FG%DxZCVe@}qҹ}>N,p+n]m,okM|j7$EtJ3IZ]mF:St~dPB G3#\^?;*rATEq{AYܤA >aLg#K}q^xN6:X㱧3S^s1?6: г.-Q--dgX~ilr O^DHy-GSXʪN.);#Lj4]}o++Vx$հ[v!s9tT7q<xljV;1Y}qn3#f[+F,1`F]Bϗ77 |=Njik9g8⺧SCŌ9Mv8PY4}2lUnYyH}r11}CjE޲|]63@AрMFK}SP-t(1y9+IlDwEec).ƈ2Oy+F#,~5h-33YӼ/e2^]ZB_6¸#=EZ:>j娖||.T?]sksE%H G~5? pGZ@qVhCWeX5Mp~MxSq|k-$ Jڎ1GmnFPHFWhWֳAe1ٯI[xT.=LG،K%@Ҭ}B>Q/Ehat it takes everything the athlete has to get the 11th rep. We want him exhausted. However, to motivate the athlete to do his absolute best, we challenge him to a weight he never thought he could do and we have everyone screaming and clapping in unison. It s one amazing scene.<br>Before this event, we have the athlete test his Vertical Jump on a basketball hoop in the gym. We give him about 5 trials and question him about his effort. We want to know how high they can go or have gone. Then about an hour after the Box Squat demonstration, this same athlete jumps again. Guess what? He will jump as high or higher than ever before.<br>This has far reaching implications. This Vertical Jump result would have been absolutely impossible with Parallel Squats. They leave your legs wobbly and drained even on the next day if the effort has been intense. Because of the rapid recovery of the Box Squat, even though it may be only two inches above a true Parallel Squat, in-season and off-season training can now take on a whole new perspective.<br><br>ADVANTAGES OF