JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( (ʌ)v@{Vb-Lvc4ƨ6jc6U&xs¯p ֢T1攝ΤUVgdLVYu\odz]8-:.U__Cu'56r'}. j\.Mͨ>\_ƮǎO)8`"ٿOʭj3I(˷j$ڟEVTs\{cѬ[*Hz)O<;` bfP01#c)'V#4( ( ( ( ?*( I!`GNo0O+x~LWqdg,?<#r?43$09vRz4KY-^=I> -ls9jyJh c> cJ};vqz$7ƳE4΂QO"9KKkٺ__UEVӘKffgPH1OKHuY-,l/l#+6FvJ.ڳԶ m!܎;j[X#aS!HWc֪V:l~f̥pJVӬfuP#SWD+.2:zu3O y9L`L«:C}%e[pr*:D,hLY%dB}T?CQ9FZ cv0= |e¨X;qNq(X2 B>aMBE-S;9ǵ0&}A~[V^OޤYI&3,CtJRi&HX\z};3끌Ceʏʡ=kimcM nAzb%(򢐐:@ #hPIWmm'W[w&Hq(Aێ߭xw|5?L?}ICsk#FUOͼS۸xe@ø5eUr+vՙNr /j8MQ8R'*RxkCҵ _j񤺓I7%o\qT>&|ڛy[_8|EvW е+ ,˶FUVF A!FZceƥ iE,cI$v} ^׺a2]EfO-Z5da2q+ 淚DҴD0|B;}j<ʖLїd {y1&I cj#rS hX՚9I`$Eܮ!5ehdkI|ˋnuDqҡcڦH %Եj_QiэmE-t{GDH܎BZ,)q$.FR52cHC 32 ;I?ZGi嵆Na(D ?J㛽AUAQu*0:4N;!U;؍7o'mOYZvp?o}wu:BG Hk.~kgqiEiI39[Qb_/BB9h禮MԄ! ܜ|y_S} EX۷+U'Vw!kk=VѴQڽڇX #)mIȯ!ufе]J8Rg}N +_x__f%1W,yukR糼h XU, 9*R1upL GNH*Kխ5O^uoRج^r) N j9oiCw{crj $T=Sv_;bH?Zugh c5,GaҐp8+W]Fjr9>?gsorDg,qƹN3ÖxA'e4rՕ$=\l = ve]$qY5;iYDZX_n|ݠ59ѓv>X|*ңcI,[Yc*ة>( ?DT]ʚƳeiy#p(k'&ԼS5zkg.嘀諎[M.u#{`6밁=H/MԴ{;hH6=CAE MTSRTwF4VfN}Z%<P ? qk-)?T{ai|m}KHi sC䟦9x֝Kbݟ1y ^ߟ5{2HbGTA*0*e\ewORQC?zkO\;N;8ƌ6E,\}şN.LAjSx*E Kp׀ְjJwGִvٮt!HEhxnѢ(\s~F+?Zks,^SUr j:u? 7-cƥZc4X鱴v³9=y5z׏u}/:utH~bmvz@g SWhA96H@=+N#GZ5՞;hbh8] mN_;T|ˊƳl]=ʿdaJ\ {UOzK 5[ю?]Gj~񽾫s>.uf3GW<VW~1skneB~+'y<+XT!6R8p!Io6)dd¦V:#;,t@~)AAw~% Z/s]6"2?~o^͹y/_Djc׫M!<3g2I\DVNn\$hFw' ~`~ kfQ9e&mRa}LSRkcMƑھVXL@O4WQi kj0ȥk6XApOVΩEp;g¼)7$v"?i6׬G2LJd<k.5v}v$f3cJ)=Qin{<1G (ƃ (*p0yw&:0J#1 d|9k<&^OѾX~bѬYgPrT Nտ>+/%R \&n᷹ti%|/DU_঑R9+ukjg9w$ׯx&i~Q|7.O lVNO;{n/CB,[?᥈&6ğ42ʨ,=}mً *-H%Zy#A<> [}UGΪ7e p;+wu{pv1AnS7"P5~=Dlb?~L+j+;ȨlUn>ɣϜyp9\qW>}Dyp?A\MBfH3m>21ZƤzd&{-r;Ȃv:kڼsG.?sgֺVL&; 5#?v rz-3Zu1[#2SVW4ٲkg z þ6k*sK\18_kuڔ?~Yz?3@qq0E}T R\=3@ґcvX0_ /J2c$?AEnju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=;U+oY:6?j]_Q+A5g9P*K%KHH 5*ڊ̞0G?fjkmEIcFS;eò5\,.=Nq?= ip IȇyFQ@DI{Zgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((body for what is to come. It is essential for injury prevention.<b>When I coached football, I learned the hard way never to say,  OK men, we are going to do some half speed drills. Eveyone had their own idea of what hal speed meant. Some went 95%, some went 10%. That is dangerous. I use the same mentality when coaching the Box Squat. Have a cotrolled aggressive attitude. Be intense even on a warm-up. Don t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are completely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your handsunderneath the lifters armpits because an experienced back spotter can guide the lifter into a perfect groove (see it will ultimately help the team. <br>Helping others goes beyond the field and weight room. At the suggestion of Kathy Harris, Coach Harris wife, a reading program was established On Fridays game days varsity players, dressed in their game shirts, travel to the elementary schools. Targe of academics. He states,  Our student-athletes need to be organized, manage their ime well and have a career focus. Banach can proudly point to his Cyclone Academic All-Americans. In 1999, there were five, the most of any team in the country. The Sandersons accounted for three of those and last season they repeated again as Academic All-Americans! <br>The strength and conditioning program at Iowa State wrestling was headed by Jeff Reinardy, who just recently went to Winona State. The Sandersons were impressed with the workouts.  In August, we start with a stadium workout. A lot of people puke. Then we go into plyometrics, stretching, lunges, pushups and wrestling drills. We finish up with a 2-mile run back to the football stadium where we do buddy carries uphill three or four times. And, that s only the half of it, they said with a chuckle. <br>Cael remarked,  I saw a huge increase in leg strength. e lifted three times per week and did all-the-way-down squats, front squats, benches, natches, cleans, rope climb and a lot of pulling exercises. After just one year of training as a redshirt, Cael became Iowa State s first freshman national champion, the first freshman to be named Most Outstanding Wrestler in the NCAA Championships, ISU Male Athlete of the Year and the South Korea National Invitation Wrestling Tournament Champion. <br> Most of our smaler wrestlers, said Cody,  when they come to college, are inexperienced in weights. All I really did was circuit training. Almost every wrestler red-shirts, like the three of us, in the first year. <br>Cody has proven himself to be excellent in Greco-Roman and freestyle wrestling. He is thinking about continuing on with wrestling now that he has graduated but it will be tough.  I am looking at medical school and I m married now, so I have greater responsibilities. <br>Cole has also done well in Greco-Roman and freestyle wrestling. He 8!loV;޸,yT9Um30a\GZ52(ڇz|.M=G \l!ٕOEZ k^[?V*CcH'" dB؅Nw#YQ݊GUiZ{XK_,+W▻xv듄x"7H$ Qyd=qdh\3~<`O<床pd{қدӏo+g"i׶8x}>@HYHi8iQ\7!AA nw?qE/[혤1'Zve? hUn)pOk !w4N6Z;ҪpiӸVUBUbS23RœHŅLLQ)C=y6 Xn% e\&9GbGڍyՙO's 4&F >x(drcอ J&?ih.@eD.^mȐ R mb2H Y `B#Rz^H"-)\k>ߒrWr6 7YMlk/>{Rvv(]zYtd2G(Jހ0`NQ8;pyu4޻xp P;\*FP*~c^vuǓr+)O'zՍƫ-Kr̩- N*WMג  >eO,66km @2#V~X"|v1,,vލ$>#GoePO٭W*5H1~IL8Qunö(٘ Rkݕ8Av,ۚ|ڟ I:?JُӾHy?RXv饺)+ۧBh\!>߉X 0p u ?+MSOq0ꑒL TCzT~!.Vؤ e־2Z9JS":Ho5HDy-6!8G*b?r"vTj#a'T=e26z.42q(JE1x]H'،Rc VA3|EZ,ݜT "yLO*׋F;'Jq׷_K4@ZW"@:ܿ: [ OQ1DXTV*ySoھܳKNK|5ftX\8U`U#lku$~ꟽu<9Ssǿکgfpİ4ʒr w3z4oG¿_CTx;͎ʁցz XRR'nUP>칾MNխ>2zN<ƿGňDH: 1%3ԌAnB:OjrGŽzSk߆; |IeU;n ZK  YVoә?Obֵx{֝D0<[y~Ō,AߗP~{uD\pAw8χW?j~߾"izk1ȣc;y7cO;l:-F+ʻV?ʮ#uF!?"E Cql#S45'/Zֿ+>?gwRQUO7`E3z"@lžW.ޝ~qO Εn쩏 ܨ17 Iպhg$S5Iʻ='?ZyU}N^>?R>xmތkOĂj(jPِlZ7O,2O