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Lifting is important, but to be honest, its even more important at my age of 35. Box Squats are good because you need to change things up. It makes your workouts more fun. Box Squats are great for that change. I ve been lifting since I was 16 years old and I do it for both strength and endurance. <br><br><br> The Box Squat is the best method to train lower body explosion for anybody that is in a power related sport. First, the breakup of the eccentric and concentric movement by coming to a rest and then requiring the explosive hip movement off the box makes this lift superior. Second, I believe it is safer than any other leg-hip exercise. You never have to worry about depth and I ve never had an injury doing the Box Squats with our Green Bay team.<br><br>Our players are sold on the Box Squat. At this pro level, it s hard to get players to squat but since we incorporated the Box Squat two years ago, they have definitely taken to it. During the season, Box Squats have been especially helpful because our players can do it even if they are sore after a game. I believe it helps on joint stress. You are never in a bad position when you Box Squat. <br><br>Kent Johnston: Green Bay Packer Strength and Conditioning Coach_)  -`FVC쉿i+_n6e .tlAehZGT )pȧ|]/WoH>0Hޣl+z ;5}1"MC>&+ƕo8j]dYLC/8u?0iw`iiFCʧSrkQ4MoӒL͋>M.u#v-qC8cDXЏ9٫T&d^E8H$R)^P `8W֓HԬ^ SBH靟zNԣ{-ZHnbSV9fʑZ>]U>Y0iWvo%%\EڬI>9Zkw7UAH SG; F ʊB&쵎&e]T./&N_S_47#@ݝ@ugSy*ЁU2". ؙ/>J޾u)&ֻU!c s~%ϐJ-Zo;Q_g.ĴAx+u"=Bkxe4G5*hE>Xbka޳,7l'i!LֈrA;cQQBpLM/n]nHP{bcuX~_KݎԢ(=C\gͤUz̺(';1wVLk3[1k`Z4؈*[BFV>tǾuޟ`Zq7;a0ү5 "4QQV67v$HeGVc $%x([sIDm׾]t2+J)/yYBFH|M"9m7e2rRp4Kx$FWB|~,q;qzj3ԆF}uml^̯9HB-o>Kd/v@-m?&9y[h#-X4r JZ(1riow ?y$27!Cbc}epa32Gru6lԣH6у%jy3|NFK_.?UUPo?VvzޠLauH*ByTtB˷JOwTz4{rBD qd+eiڌZ$FUa^%fHf_čki`]dKTT!Ne6x ȯudR._`m?:*'uD<ۡEqj ='l?᱃_EAQTM|P==A4N b ִSkRVfDF`9Vz1soKn+9woDo3@lq?L`o1]rhbB(U45O/A- Q-#o#]U39l-DZb.6NIyo#inWׂizjҽO]7,w?/ ?LXZ؟ӓI$@Sе:^T4>Yqj Xҿ;dVi0"!UVN~-O1[C{rO_L'l~9tc#cRuѯⴓH B_z0aN~VhznY$(9?5U؃ut[4 t̩Byq_ & MxJdOjCfŗFTUVЅVN~ o^9fOgO^uYW6ƿ'( aA,SD}_D7vi3BE'orK ir'z޴A66i*arz?g,$~[I?$ѳzr@Xm]=orTh19t ȎFޔ‡o4/[7/E"G%FCc?^u}[*re#v8ƙ2"*KVSXXF &H ɄA/u\`ήNsɨ>qoG ׀DA`oƽ{dh\M sZܒvZ~xu냪_aWӭew>2őFX2p<-+Ee;_~x Fm{ʯixcx9+پ$u/ = )${Y9}њ#GiZUgo[%ͻI㒼UUcΝki:jڪ~FJLrʑ#P2Y1YȊXDADu,e[q"3| eg+;AnO~0CR!woO*ٞVVR62b96{-bfXD1VJNTVzrc6VJ_Va G^b/ޘNpޘ>=t ESW-ByFMm3MӬo$,Ҫ4_)dJpr9ǿߒo+gg,e-Oc'n"6OQ ɖsd>E\>]eLo5„4zhԅce'd;6lثf͊6lثf͊f]6lUٳf]6lUٳf]6lUٳf]6lURbuKX_C2Zѿ/6*6~DZ^7?U~bE7$locked P ESWled their way to a 28-10 win and a berth in the state playoffs.<br>The first game of the playoffs was against Northern Highlands High School in Allendale. The Wildcats wo room equipment to speed training to motivational seminars, nd what you . hfLp'

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Knowledge Base: Take advantage of BFSs 35+ years of articles pertaining to training, safety, motat̻ PVIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================UK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8o4:(zo$#3F'0 RwIFKD`9o9FehEFÚ3FwSNIH#UvݍA4,A?t慤Hyw&vatwPr?Ɠkc%aO(#sSGg4rbLO7/dJkEm >\gn\օܺ. *qqIF\Iy廨 ov=&gmdTv -cGUh` VZCdeBJp H5}+0ydy/Mx8*Wn߯sQh}jh7oBu] 9 X.b  4ypv[UWX։.Bն8 J;t]t1Y1LRG~ zpCjJ$x&D/mͳ{hI^Z;W`!qcQx8 UAMvy<ވ1z$o%BKg}/%vHGǵkޘ0F!$lqgݾ?ghA Z$tuZsE!<; ͍~}Npvpa`zlc+,O8?cA3 W*!:%(6aX5}?h9z֭ 6#&Ozkeu] fU =+lFp 'ʷٛΪR^;&.Yc}z#ܷW$'^N 4am>iW->l$;$*'SnZmFs6Cuw:j߳tw* 0|kLVuO''k$Fe௵^ZIZ/ {ı c )ϯ]©o bʻr}qJB;=n7SA.p)Euł$P?(Y·m薂;&bJlZINcq8ﵥ“Fra\+׮e{*U9>#1b[lS*֤tDK[-AgPG`V%'"ssq+Jڽ1Vyw֬<S\ RiY& #r`V;M/ĦcD@֡x㱀#t(-c)ksUxB(\ #G$9י^kk%C{{]=9 ʁVffχYڱw͒nةA]@ًXJLdu Ƿy`Hw1z0?#ҳQ5ΘכI}PӴx2FF n@A8eۭ{K]PrkWHeJV @Þ*<+]iw˩[m G##u3¦ 6jN܈Xz5!{ͼUZ\kv1O6|‹a8Iq:A1aPn88]_ld(G`[iOSQMjȚr*q