JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( (ʌ)v@{Vb-Lvc4ƨ6jc6U&xs¯p ֢T1攝ΤUVgdLVYu\odz]8-:.U__Cu'56r'}. j\.Mͨ>\_ƮǎO)8`"ٿOʭj3I(˷j$ڟEVTs\{cѬ[*Hz)O<;` bfP01#c)'V#4( ( ( ( ?*( I!`GNo0O+x~LWqdg,?<#r?43$09vRz4KY-^=I> -ls9jyJh c> cJ};vqz$7ƳE4΂QO"9KKkٺ__UEVӘKffgPH1OKHuY-,l/l#+6FvJ.ڳԶ m!܎;j[X#aS!HWc֪V:l~f̥pJVӬfuP#SWD+.2:zu3O y9L`L«:C}%e[pr*:D,hLY%dB}T?CQ9FZ cv0= |e¨X;qNq(X2 B>aMBE-S;9ǵ0&}A~[V^OޤYI&3,CtJRi&HX\z};3끌Ceʏʡ=kimcM nAzb%(򢐐:@ #hPIWmm'W[w&Hq(Aێ߭xw|5?L?}ICsk#FUOͼS۸xe@ø5eUr+vՙNr /j8MQ8R'*RxkCҵ _j񤺓I7%o\qT>&|ڛy[_8|EvW е+ ,˶FUVF A!FZceƥ iE,cI$v} ^׺a2]EfO-Z5da2q+ 淚DҴD0|B;}j<ʖLїd {y1&I cj#rS hX՚9I`$Eܮ!5ehdkI|ˋnuDqҡcڦH %Եj_QiэmE-t{GDH܎BZ,)q$.FR52cHC 32 ;I?ZGi嵆Na(D ?J㛽AUAQu*0:4N;!U;؍7o'mOYZvp?o}wu:BG Hk.~kgqiEiI39[Qb_/BB9h禮MԄ! ܜ|y_S} EX۷+U'Vw!kk=VѴQڽڇX #)mIȯ!ufе]J8Rg}N +_x__f%1W,yukR糼h XU, 9*R1upL GNH*Kխ5O^uoRج^r) N j9oiCw{crj $T=Sv_;bH?Zugh c5,GaҐp8+W]Fjr9>?gsorDg,qƹN3ÖxA'e4rՕ$=\l = ve]$qY5;iYDZX_n|ݠ59ѓv>X|*ңcI,[Yc*ة>( ?DT]ʚƳeiy#p(k'&ԼS5zkg.嘀諎[M.u#{`6밁=H/MԴ{;hH6=CAE MTSRTwF4VfN}Z%<P ? qk-)?T{ai|m}KHi sC䟦9x֝Kbݟ1y ^ߟ5{2HbGTA*0*e\ewORQC?zkO\;N;8ƌ6E,\}şN.LAjSx*E Kp׀ְjJwGִvٮt!HEhxnѢ(\s~F+?Zks,^SUr j:u? 7-cƥZc4X鱴v³9=y5z׏u}/:utH~bmvz@g SWhA96H@=+N#GZ5՞;hbh8] mN_;T|ˊƳl]=ʿdaJ\ {UOzK 5[ю?]Gj~񽾫s>.uf3GW<VW~1skneB~+'y<+XT!6R8p!Io6)dd¦V:#;,t@~)AAw~% Z/s]6"2?~o^͹y/_Djc׫M!<3g2I\DVNn\$hFw' ~`~ kfQ9e&mRa}LSRkcMƑھVXL@O4WQi kj0ȥk6XApOVΩEp;g¼)7$v"?i6׬G2LJd<k.5v}v$f3cJ)=Qin{<1G (ƃ (*p0yw&:0J#1 d|9k<&^OѾX~bѬYgPrT Nտ>+/%R \&n᷹ti%|/DU_঑R9+ukjg9w$ׯx&i~Q|7.O lVNO;{n/CB,[?᥈&6ğ42ʨ,=}mً *-H%Zy#A<> [}UGΪ7e p;+wu{pv1AnS7"P5~=Dlb?~L+j+;ȨlUn>ɣϜyp9\qW>}Dyp?A\MBfH3m>21ZƤzd&{-r;Ȃv:kڼsG.?sgֺVL&; 5#?v rz-3Zu1[#2SVW4ٲkg z þ6k*sK\18_kuڔ?~Yz?3@qq0E}T R\=3@ґcvX0_ /J2c$?AEnju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=;U+oY:6?j]_Q+A5g9P*K%KHH 5*ڊ̞0G?fjkmEIcFS;eò5\,.=Nq?= ip IȇyFQ@DI{Zgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((th equip three separate teams, hire three separate head coaches, and play an eight game schedule. Coaches come from all over to try and capture the  Massillon mystique . They see a hundred sixty-five pound Massillon kid hit like a two-hundred-five pounder and there is no explanation for it; it can t be forty pounds of heart. Tiger football players are looked up to as heroes by younger children and as role models for grade school children. Being a part of the team means being a part of the best high school football has to offer. Massillon will live forever as the high school football capital of the world. Now you know the full story behind burying those Pennies In the End Zone......................................q<br><br>Just as a sidenote, the Pro Football Hall of Fame is only about a five minute drive to nearby Canton. <br>For a football enthusiast, you are <br>in heaven.<br><br>SIDE STORY: THE NFL HALL OF FAME<br><br>Minutes from Massilon is another big-tit. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would consider a  normal system. Nelson was not that one, as testing by Poliquin s team of doctors discovered that a specific bacterium called proteus mirabilis was affecting Nelson's digstive system, especially his ability to assimilate protein. <br>Within three months he gained 25 pounds of solid muscle and even decreased his body fatby five percent. Nelson says his goal is to add another 15 pounds of muscle before the Olympics.  I thought I was overtraining or just stressed out, says Nelson.  Once we corrected that problem, everything went back into place again. I have more energy for training and I ve gotten so much stronger this year. <br>Another priority in Nelson s training was developing muscular balance to prevent injuries.  Adam s current training didn t address muscular balance, so we worked a lot of antagonist muscles to the shot put, says Poliquin.  We did a lot of chin-ups, fat bar work, and a lot of work with partial movements, bands and lifting chains.  One reason that lifting chains work so well is they are one of the few methods that can improve both explosive power and maximal strength at the same time. Adds Nelson,  Chains force you to continually push yourself to accelerate though the lift, rather than keeping a steady pressure. We used them for core lifts such as inclines and squats. <br>This will give you an idea of how strong Nelson has become since addressing his health issues and using these unique training methods: When Nelson started with Poliquin, he could incline press 385 pounds using a 3-inch-thick bar; now he does 525. <br>Poliquin alters his training strategies to accommodate the requirements of various field athletes. He cmments,  The different implements require different amounts of force in the force-velocity curve. In other words, the heavier the implement, the stronger the athlete has to be. The hammer throw requires more strength than the discus or javelin, and the shot put requires the most explosive strength. Thus, to use a simple example, a hammer thrower may need to concentrate more on the squat, whereas the shot-putter maa_Wp;}+8o[Z+ԉZh[܎k TIis sAD܆ B =Ǡjg ,#ץ. zS|֐JOθl?jp7N7zAh_ԁtH;zbl61ڇa]X^&aSƼ ژnG#i59>dL̬sdW,C?t=ڸzY^ 0OMo_XuïOi^#w^4XzQ7)F󞂹n^R抝٨A@j9R#sryhܠIcTltj} {l 'o{|ɿ: ǔt|ç2I⼛g%zIÏM~V7Y $Ax=@_ јT@ ٞ2@%[Z2s*Cj-{r.󗘬4XvIHĽ@': ^{ؤ7e`w,7zsHŌ#n *^٦>mTlyG1܄jrujSiks w8s.5.bc7oY'e.`Czf' 鷹ɒQij%PaCጚ]F5XaehR{O0ӸjInJojoV&E4wޟqW$ @ɽd]?#MG˝JSizyI+8%I9Uzne}|X{y] 3G2T v؃ # ~IH12kKT9MM _=:x4]>9$8faS9d[F2gb S} ~bC2VHCMJ|%?1QDwzs4)Ѻ]ݤ'%ov;`RKm>hl\F4%NC}@1"N? 5OIᣑcjFC21H2<Є7˒"/%F \"9A1Ji jͫlږwR$=Gy@zb5տ6Lr+?ULS i?m"򮢳sc@:t# ZFz\_hم Aڕmon-'֙ED)+^~m=tV .DrZK2_K񴢌 dK^L3> S\;Ռ1۵L5hR4;)=e z828& 4"5I?7t:x៙X5Y&? HPaW\ІZj@mkԂ@$lpNV]@ѕjm~ÔPv̸Ip&"; ˡP7 CU{n"-N!Nŗ2(zdUddjFf#M}u_N!hܲ&0.K"*S(D1zg&)pcv I*ǯJETF=2n rM-BӯCe-܅V#y-gDm*Kgs8]rC%,/XU"ر_Ces14#RsM[u )Ϊ?/ͷƭp:|p]Y||>n"21cN?F&qM_%^Т5m.vzPl6Kc[HmGMO-k"\,+܋MXzNO:l*2J(`X;ty'xh Dlg:m ?dV9|hF ɫ1K6Tn>dt/'8h~Tl ~iybhH^Ԓ}i0˺'n(IZ :*QE.Ґy( J<AFa _|zb ɷQaAj^8zK"n)_L+;۱/ ^!չT%?We$+_z|C9w,"Z_?kdPaa"*[a>Kn3Kh"_bүW+F]A @W^+uU-JƬSz/,}m{qKxePZi8WwZ s֠ҵKmf=M<+uN|\qm1$|m3:MΟi+<7JXJNyc<>y曭SR<#?bUo½m k`-YHCO2tU*EJ<$n"?i~mm- YjS۷œ8E,҇x.&- ̶|bRN, 7=ѯmdOJp@;QS\ VD咬pk [_^$2c۱} 6(@Gb oq|`1iL5Mm$Uyj+ǂ9 ߊ['ČGc0TUGV  @JڟU+T9