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These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend. than live in inordinate riches with the lack of self respect. <br> The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. <br> Everybody can be great. Because anybody can serve. You don t have to have a college degree to serve. You don t have to make your subject and your verb agree to serve . . . . You only need a heart full of grace. A soul generated by love. <br>America has come a long way in understanding that everyone is created equal in regards to race, color or creed. However, we must also recognize two things. First, we still have a long way to go and second, all people, regardless of race, color or creed must strive to do the best of their ability to live up to the freedoms and understandings that have been gained. <br>Two great men that have done just that are Anthony Lucas from Arkansas and Darwin Walker from Tennessee. Martin Luther King, Jr. should be smiling with great joy because of the spirit and accomplishments of Anthony and Darwin. This is what he fought and died for. <br>Read the Creed and then read Anthony s and Darwin s story. Come away inspired. Let us all become better. <br> - Dr. Greg Shepard<br><br><br>_______________________<br><br><br>I, the African American; man, woman, son, daughter, great-grandchild of slaves, descendant of Africa and child of God no longer have to search to find my place in this world.<br><br>I, the African American, have a responsibility to my forefathers whose struggle I must continue to ward off hatred and bigotry.<br><br>I, the African American, descendant of Ishmael and Abraham, have a responsibility to help my brothers and sisters if they fall by the wayside.<br><br>I, the African American, of dark complexion, have a responsibility to keeping my dark beautiful armor shined with Christ-like luster in my daily walk.<br><br>I, the African American, whose ancestors were great warriors, must become a great warrior against such things as drugs and gang violence.<br><br>I, the African American, from a race which was so powerful as to cause a nation to chaĀ/;aKP^d<Ƴ6ಉ$a`UŸ,$5e{%z n/-?vz6 n'uL(IeD͉H_"Xm$"e3XSO٦Ks'1j*@;ϙ.xR6_#)$zvhɍL`7ҵI,FHWDJJ #F ^(W @e %[?l<M*b$9ZHy/.{ԦK:KUw5z(Ċ"dPi3jlĎTMӎO|q\Yw%] ߠ@.T9&+J_]CJoQ{a? $]GR[ηhxA9SUPdc,w'@cV(|LL⤎qŻ8NcZ?z1@V-BS}zm\(*ҵw_%t&r=4,ؒ9TbE 5$3`˥?7.ZbzxaJY;nh<(p<20.9Wk>Q)å6 &C%Æ1V=+^of LjSp)-rH@RY7 O1$ F z T\ѪC9D sF1F*]rUzqhw(S?.~i)g06Aejc3rZڥx|PW)PIzX=yr3@'_:xyn"lh<ͭK_C(R$>CzZ}#`7[_d=5 /; 菗 K~g6a{ij1zmi靃r5bvB;muw[GQP>q"v 8d"A>1[k .IXamk72zqrcg v,&Y- ACƟok/9z"Mwn@=$nkeCr߮>^Ơ*m.Q0I 7ҟjq_ҿ*Alv~jRǙzglEƛ|$ƪ5I Vyent1?H%{HHW!?o{A£82v0((FFHܞ ኰ4Nɮ:<(p;݃%{UO 3rmA ,M?*(@^ٲImSƻ Fl|w妱I-ҾصDޣwť "at0NYC^B9OY zQO#4{v\ܙE?O&-F {FeA-s.&S}nр;T݇d˞[ HwpG5dT*o_9]Ny^P0w[P6a6`7*79/J6JB?Ρ/CMOdWubA@J_SdC̳Ū^~8 *B /%GOFJRڍlY;%ߗ*/թfa <@h0FT;Tfxc^ieLhXE!ME훭HHt^QŌ H܂ jq_M>&JHH!{u5͕wlア6~+۟"_`RzWp=}Z]?! 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