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I want to play in college. I plan on being a business major. <STRONG>Cherisse: </STRONG>Yes, I would like to play in college. I am considering a major in nursing and business. <STRONG>Q: WILL WEIGHT TRAINING MAKE A GIRL LESS FEMININE? Ashley:</STRONG> Hey, healthy is in. <STRONG>Lindsey: </STRONG>That depends on how you do it. <STRONG>Brianne: </STRONG>It's an athletic thing to do. <STRONG>Cherisse: </STRONG>Muscle tone is a good thing. It is attractive. <STRONG>Q: WILL WEIGHTS SCREW UP YOUR TOUCH? Ashley: </STRONG>You can adjust by just practicing. <STRONG>Lindsey: </STRONG>When you play and lift, your body adjusts. <STRONG>Brianne: </STRONG>I don't believe it! <STRONG>Cherisse: </STRONG>All you need to do is have balance in your training. <STRONG>Q: WHAT ABOUT DRUGS AND ALCOHOL MIXED WITH ATHLETICS? Ashley: </STRONG>Don't touch it. Don't mess with it. My religious beliefs keep me from doing it. I have never had a drop. <STRONG>Lindsey: </STRONG>I don't do it because it isn't right. We all have made it clear to our friends that we don't do that stuff. So there is no social pressure now. <STRONG>Q: WHAT DOES IT TAKE TO BE SUCCESSFUL OR DO YOU HAVE ANY SAGE ADVICE? Ashley: </STRONG>You have only one chance in life so make the best of it. We didn't win the national championship on March 3rd: we won it with three hour practices and obeying the rules. <STRONG>Lindsey: </STRONG>It takes dedication and hard work. Also, if you are going to play, you should play because you love it. <STRONG>Brianne: </STRONG>Talent can only take you so far. You have to have a work ethic. <STRONG>Q: WHAT DO THE GUYS THINK ABOUT YOU LIFTING WEIGHTS? Ashley: </STRONG>The guys know this is what we do. <STRONG>Lindsey: </STRONG>I am getting stronger. So what if you're a girl. <STRONG>Cherisse: </STRONG>Sometimes they say, "You're such a wimp." But, we are National Champions. We aren't going to let them intimidate us.&nbsp;</P> <P>About three months after our interview and just before we went to press, I called the girls to find out what the effects of our mini-clinic were on their lifting program. Here is what they said: <STRONG>Lindsey: </STRONG>We worked really hard after you left. We could really tell the difference. It was neat showing other people how to do the lifts. <STRONG>Brianne: </STRONG>We learned a whole lot. We now watch others and can easily pick out their mistakes. <STRONG>Cherisse: </STRONG>It's a lot easier to do it now. We notice a difference. Sometimes we tell the guys about their mistakes. It makes me feel cool that I now know what to look for.&nbsp;</P> <P>We thank Coach Brad Smith who has developed athletes who are self reliant and have such a wonderful attitude. We wish them well on their quest to win their third consecutive national title.</P>eavier  and my injuries disappeared. <br><br>The State of the Sportw season.  This year we re not losin?v;+ѕ*'7ъFr"1TN}L_Jr(&J0kБ႕Sc}4 ޽aj?^=`E 6-ɼ:-!E>8Wns<~-y)ژ,SZ{R{w|4#jbCH*woH<14'g«Ck:`}3Yͩ6jo)6?6wh-`6wLh-`6wh-`6wP7Dhc$c018Ln the kids and has raised their expectations-every day we talk about getting bigger, faster and stronger.

Put to the Test

In January Massey had the opportunity to judge himself against the nations best young football players when he was invited to e US Army Najhc018Lol Combine in San Antonio. This event, which involved over 200 of the top high-school juniors in the country, was directed by Don Beebe, formerly of the Buffalo Bills and one of the most respected organizers of football combines. Erwin said Beebe ran it exactly like a NFL cbine, except the athletes used 185 pounds in the bench press rather than 225.
At the combine Richuel vertical jumped 34.5 inches, standing broad jumped 104, ran a 4.48 forty (which was hand-timed by Don Beebe and included a 1.51 10-yard split), made a 4.61 shuttle, and bench pressed 185 for 35 reps. He also participated in a football skills event. At the end of the two days Richuels scores were so outstanding that he was named the events :c8LpfW94|\C=o59K.óVKo0G:N˧3H]v?Dq|jEƗ ]L'F h±|Aeʈ8iO>'Zwu@cOӔM(=D(z;\wV#i߄4{(x>-}x9j81Qmm/O.XC4eg58Gڄ+D06{_YT=a~х#~Osd'?^swU-P75:̂m^(n)8_8):⭔WV*_cy"*z~\8tʽIv`J%Y#Ȅ27pA*}qU?Ѧ*UEzq%o<x|[&~c4+HjxcIi$fwnsר_%?SS,;oF5lW-O\Cl(;(Ze!]C6R䦤n3cnS՚ՍPӫ-_۹ĥriň ~2]I$||NsrHrcc%e+` P Ċ^mBg #yj|%xSJ1#kmSX5@"ުfAıJ/1G>m<][Xk#/~m۷ӼǨEAzmRMD۾q,h7xܖU@GZ]ny|ؓeҵ+6քۉ*/0UP;Sy\G4$=2dCNK*̥L@R~ُ%}Wܦd Ew'fnu^qd#F=YghTW4^<1r@GVZv c#Gjzi?z_5ԣZA-kWa{k~UC֣攚ߗgX#ݵ'UmG/9ťD¨eΏs'xҸZ\ YrYx'A lۧ\M(Hm9ɎJ ] U{e|}y͸b誊U&;A$4ҵ=9d`ENeH%A r OJ{m1#gj&