JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z( ( (ʌ)v@{Vb-Lvc4ƨ6jc6U&xs¯p ֢T1攝ΤUVgdLVYu\odz]8-:.U__Cu'56r'}. j\.Mͨ>\_ƮǎO)8`"ٿOʭj3I(˷j$ڟEVTs\{cѬ[*Hz)O<;` bfP01#c)'V#4( ( ( ( ?*( I!`GNo0O+x~LWqdg,?<#r?43$09vRz4KY-^=I> -ls9jyJh c> cJ};vqz$7ƳE4΂QO"9KKkٺ__UEVӘKffgPH1OKHuY-,l/l#+6FvJ.ڳԶ m!܎;j[X#aS!HWc֪V:l~f̥pJVӬfuP#SWD+.2:zu3O y9L`L«:C}%e[pr*:D,hLY%dB}T?CQ9FZ cv0= |e¨X;qNq(X2 B>aMBE-S;9ǵ0&}A~[V^OޤYI&3,CtJRi&HX\z};3끌Ceʏʡ=kimcM nAzb%(򢐐:@ #hPIWmm'W[w&Hq(Aێ߭xw|5?L?}ICsk#FUOͼS۸xe@ø5eUr+vՙNr /j8MQ8R'*RxkCҵ _j񤺓I7%o\qT>&|ڛy[_8|EvW е+ ,˶FUVF A!FZceƥ iE,cI$v} ^׺a2]EfO-Z5da2q+ 淚DҴD0|B;}j<ʖLїd {y1&I cj#rS hX՚9I`$Eܮ!5ehdkI|ˋnuDqҡcڦH %Եj_QiэmE-t{GDH܎BZ,)q$.FR52cHC 32 ;I?ZGi嵆Na(D ?J㛽AUAQu*0:4N;!U;؍7o'mOYZvp?o}wu:BG Hk.~kgqiEiI39[Qb_/BB9h禮MԄ! ܜ|y_S} EX۷+U'Vw!kk=VѴQڽڇX #)mIȯ!ufе]J8Rg}N +_x__f%1W,yukR糼h XU, 9*R1upL GNH*Kխ5O^uoRج^r) N j9oiCw{crj $T=Sv_;bH?Zugh c5,GaҐp8+W]Fjr9>?gsorDg,qƹN3ÖxA'e4rՕ$=\l = ve]$qY5;iYDZX_n|ݠ59ѓv>X|*ңcI,[Yc*ة>( ?DT]ʚƳeiy#p(k'&ԼS5zkg.嘀諎[M.u#{`6밁=H/MԴ{;hH6=CAE MTSRTwF4VfN}Z%<P ? qk-)?T{ai|m}KHi sC䟦9x֝Kbݟ1y ^ߟ5{2HbGTA*0*e\ewORQC?zkO\;N;8ƌ6E,\}şN.LAjSx*E Kp׀ְjJwGִvٮt!HEhxnѢ(\s~F+?Zks,^SUr j:u? 7-cƥZc4X鱴v³9=y5z׏u}/:utH~bmvz@g SWhA96H@=+N#GZ5՞;hbh8] mN_;T|ˊƳl]=ʿdaJ\ {UOzK 5[ю?]Gj~񽾫s>.uf3GW<VW~1skneB~+'y<+XT!6R8p!Io6)dd¦V:#;,t@~)AAw~% Z/s]6"2?~o^͹y/_Djc׫M!<3g2I\DVNn\$hFw' ~`~ kfQ9e&mRa}LSRkcMƑھVXL@O4WQi kj0ȥk6XApOVΩEp;g¼)7$v"?i6׬G2LJd<k.5v}v$f3cJ)=Qin{<1G (ƃ (*p0yw&:0J#1 d|9k<&^OѾX~bѬYgPrT Nտ>+/%R \&n᷹ti%|/DU_঑R9+ukjg9w$ׯx&i~Q|7.O lVNO;{n/CB,[?᥈&6ğ42ʨ,=}mً *-H%Zy#A<> [}UGΪ7e p;+wu{pv1AnS7"P5~=Dlb?~L+j+;ȨlUn>ɣϜyp9\qW>}Dyp?A\MBfH3m>21ZƤzd&{-r;Ȃv:kڼsG.?sgֺVL&; 5#?v rz-3Zu1[#2SVW4ٲkg z þ6k*sK\18_kuڔ?~Yz?3@qq0E}T R\=3@ґcvX0_ /J2c$?AEnju8-ciVHxK={mBH<-0ג+:PçC@^gskcom41oA2=;U+oY:6?j]_Q+A5g9P*K%KHH 5*ڊ̞0G?fjkmEIcFS;eò5\,.=Nq?= ip IȇyFQ@DI{Zgw^ytZLo銍0X{ux?ZU&uMf]62qbLryꗶ.곴hvE&}:+<#i4X59ykdM>"OwokgVm+HaU{cn^o^S?rTzW@mk>H2u#cj|@mS2jM8$#bUbOL1jm!K5m7i[r6?C^jv[cMI5ag)\EU~tQ)go"A'R I4e4ImiCg 6wٜ~*n46%ΔwEWYW#~>?ָ+Gw=>;x{KF7|z^NŒtJܹlMO1V8}^wWnn`򤵎Ǽm`@5 S^Qv΄6PnmX"D4fx{OZၤB@"7Ici M<3fZV ~Տz.yA3h@Gc.&VU}_,ucih"K^90 }{M_Mź;cGVn5PBn=ɮk=܍Iۃ.KfSY:UD1$~҃+Jtc#HguPkM&?&wĈ0{7yoº#Zd81p  ?CNpQsWm;TVX\$濇z <[)fU'RpH񯢬O)YDK4uh@ .Aj7L{M:$Hc@`[8 Kh# DqE'L((((4(ϩ56^BͩL?}>:κ(WѼyDSnɯVׇ|3[鶃~w2?v?Zt6ƪbɒxj@IoJCִ髵RdFT&u |HgU /-?tZ #)3?B4K=:R cqh-i]>mo 7Ƽ]xzŘk 潞}KJLg8+>ӼFm幏eݬ$>t*sq[P(((ntial. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SCHOOL WOMEN<br> Standard Build Heavy Build<br>Up to 5 2 120 lbs. or less Over 120 lbs.<br>5 3 to 5 5 135 lbs. or less Over 135 lbs.<br>5 6 to 5 8 150 lbs. or less Over 150 lbs.<br>5 9 and up 160 lbs. or less Over 160 lbs.<br><br>BFS Dot Drill <br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 70 75 seconds<br>Great for Varsity 60 65 seconds<br>All-State Level 50 55 seconds<br>All-American Level 45 50 seconds<br><br><br>40-yard Sprint<br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 5.75 5.9 seconds<br>Great for Varsity 5.45 5.6 seconds<br>All-State Level 5.1 5.3 seconds<br>All-American Level 4.8 5.0 seconds<br><br><br><br>NOTE: BFS has complete standards for all Core Lifts, Squat Bench , Clean & Deadlift. If you are interested in these please call us at 1-800-628-9737 and we will be glad to help you get the information you need.I am going to tell you the two things that everyone must have in order to take themselves faster, higher and further. <br>The first thing you must have is faith. You must have faith in yourself and faith in God. First is faith in God, He has a plan for each and every one of us. We must trust Him and the plan He has for us and try to follow it as He wants us to. You must know that through it all He is always there for you. He loves you no matter what, and He will be beside you no matter what. He will be there to carry you when you are down or having problems. You must learn to give your problems to Him and trust that He will take care of you.<br>Then you must have faith in yourself. You must never care what other people think about you because there will always be doubters, and those who make fun of you*7f1|YxBvܯ  U]ÉI6kD* p B(P"z`w9Գ[$D)<չlR* ͑ x%W"u-Md4@%,}#C)/?en{DEU3w8o#aNQ[ F1_U*VR@?uC=lڟ@J/)\p` ⏚BF6U6w}.)?X* <$f:ǸGѿK .z% ׉O9yYH(b斓Éۏ4w7z2a#^pmfPI!.k|e1c'ׯg9!؉ÈtYj!pK6%cd :mKs{j<OycԽj2 zJ_FWſtHZh?&f>_w!򟑫(' + p-oHbjU2:Feap|═2WF$/L{Ty(E:b `YBܻ-Re:* 1;QYG~~O>DѿDz a|Aǣ ?gwD@7$j,PZZn{Ao_k]+7 K-1b(6 aPiKCʛ<}|UϘW Q=J$jY٫B.a۫+Y#R|\oI˓+yf摂G؟종&naʂډ❁B:΂_H&AE.M%#O2CZ߅m [[jZ:Iyؿy[;һpU&ݕ܃xݹg4߹n. 8`Cܹ{XrVof<&+%%YJF8XK7 Շ^8,:PFF> a~y:qƝϢ йWsk/j5t> 7E{qΡMb%$N)9.U<q<b%dr23?yׁe>!1نh߿_J'kd&*ϻwՆ=x+ll YIODހ$~×AA޳@/th{/SdF)ڂQֽ^=FU + 5 Sb@|.1VҺ FEIѢ6X< NhkQ$k"۩}KRFA\H^݈گ>!&|MȨȱ(%R'n*;E>ȝ@ެ8M漒?k,g{d VnnaOBB-{h^Z'F%$#ۨ|;D G y]ŹR:E[ze&,D\;:A|Y" x>$/ktNcj\\2e|iM۽G:^NFf}^E~5#P7Ad \%ogxhԵ${TB G G%6j-v ({`)ٿ}՝G:^'z!q- Dhb_o%`I.&2Lc@}8E{jO]1!E1>UFoi:FGqM"G~8!~f]\5+ LPϕ9"ib^4oS7xs`x0O1HG!Lݙ'=:Ytn"ڱ65#mֱ". 4yTy+jyы]F 17Q`ngsv/ Y njG$"_cr6<Y.l7$2yk¼z FH+\Jn-]qǓ,2 ^xֳ|"M|5X䩽+deTaAEoFz&ֱ2!ȕz|ru=%̺Wi*)\YW@wWC=e( sBL <٭<**dKF/'+;[x eŁ o[lv1GNCLhX6̟owҩ VڨQ /1(feKmhWs<wP>ї8S6*iwjԒ96WfcM$C, p7q^GYǐY9rl轉o#cpX&9J!#h6K&)#?hVd*X͘ɵy"aE&rzPh T:܏٭M!D}aU}OM^'JhTw5 6;';&>wGWoC`(4xY|ٱ(m6hc R &,[o i΂"G,SBoSoX{5ryCQ÷FF.