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Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.dance was down, and we really didn't know if they were intimidated by the workout, or just weren't used to being in the weightroom, says Stanford. That quickly changed, and the girls became as much as part of the weightroom intensity as the guys.  They are one and the same. The girls motivate the guys, the guys motivate the girls, helping each other out, even screaming for each other-it's pure energy! <br><br>Ending on a Positive Note<br><br>When asked if he treats his current athletes differently than those he coached in his early years, Hatem replied,  Today's athletes are asking more questions, and it's only fair that a coto achieve his ultimate goal of winning a state championship. Although the team may not break many passing records in the process, when it comes to football strength, Herron s players are the fittest  cats around.<br><br><br> We have the BFS training plates so the bar sits up there where it s supposed to, and we videotape them performing the lift, says Herron.  We really emphasize technique with young athletes. e of defense for the people, explains Schultz.<br> The Dog oldier was held in great regard. The warriors were outfitted with a particular sash, which trailed down to the ground. Each member carried a sacred arrow. During times of battle, a Dog Soldier would impale his sash with his arrow to anchor it to the earth and then stand his ground to the death.<br>  We contacted the tribe, recalls Coach Schultz,  and explained what we wanted to do. Shawn Little Bear told us it would be a great honor, and also warned us that we better know what we were doing, because the title Dog Soldier is coveted and should only be given to a special and chosen few. He hlped us induct the first eleven Dog Soldiers.<br> A Dog Soldier came and spoke at the ceremony.  It was very emotional, says Schultz, who had goose bumps handing out the new Dog Soldier jerseys.<br>  It was a great ceremony, says Coach Forchtner.  You could tell these guys loved it. Here were these big, strong, tough macho guys with tears of pride welling in their eyes. It was something to see. <br> The jerseys carry a responsibility, one that each Soldier has to earn.  They must maintain their level of play or lose their Dog Soldier title and relinquish their jersey. If someone hustles or outplays them on the field, the jersey goes to them, says Coach Schultz.  It s taken quite seriously. <br><br>Family and Tradition<br><br>Historically, many NF(j;2ò1tr6Apķ~n36<[^1TMpU^3{=Ũq;:PvZ,g3J6ِg\AqȻꓦ.񩮍K) 8s1Ro}ȭ798۵dJ'P~'38&Z :HиH_mAͷk%Ub`23dA6ةd:"4C2;pɂH9guɒ+֤3n$9Ubz(Km8/ MNhճcW%ȑZ`:o{1v\ *r lb22( % n qHgڭc՝#nH)!@*|<73a7[4k2}To0ż/d`;Vߝ=[:t_Htw^e2$3>cp@/z-2_Emx kFRWyw6=v۰?P#jAb5>kq3Ha;7F\].;pt>eAʷ7j0qߡ2v1fQ57琋Αk˻pO=vc[k…ڹIB_;+Ǽk}uE|֍IP?;3YZkvC)fKKaw`%5fo di[o:]'~+uKk$ ` q7yDu +PkKـS sy?_wxK77[!ض=w}`گ9A_ `(ߜB59*lNSt&_hȸmk/J8 GO#4FmwKٸm ?׏ r8s"=@;Y{TyipEaSE0'i ٍBpĚiZ\JIiz$ __冀 l "9.DMh]g\],(:ydav%~u uR;FOdQa]'GNnp'ր+2euv;^?4~cꏩ]\;C!r*պ첲r[GY&36Y,igXBQ"K7A˖agZ,U֒N9^k`1GIF atҊ8 ç0.>^ ̣[ږIA=-e H\;{Ih]H%DOL#933}jmZe]Z!؜O#hgsȲ-a@x1y|Zoh _jZ`#R8N,KvEjv^!+I6U{'Sm9bjbUu0ֹoRs$E-]x.e(Um"\tY (#4@ܶ2e!Aۢfwq ~F1nk^ $ [|`Vh{pmMG$mC{Uz9dl{Vm6jSe&YK"oeSjw0HX@ <0;%u-6 [6]Ael{3/g UlܙQq#ŷK#7pT$z}Pz} ݍ 0$i`ٵ58\V