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Learn the game of grades. Think of getting great grades as a challenge. <br><br>ALWAYS BE AN 11 STUDENT!<br><br>__________<br><br><br>You have just read a portion of just one chapter of the BFS  Be An 11 Guidebook for Success. To purchase the entire book or to find out how to have a Be An 11 Clinic at your school call BFS at 1-800-628-9737.{?~\ZCim~1Z*8`# =+SP$gE%~)bmS>t #1]~DS=C mNvfyAUV2G`0I.@OjNWt4$uP"  ={TνFH~#1L29OH=x&HCXM1 ǥA(Qϸqr#>x*<jew@dX.Yu*w=;pdL/$3~jZ. +M}),wC-ylA ښ&AAcx]R13ޜ :7f;A#֘,6lgirpޕNTVozN~0r:T)$6sҜe p\T %(_u)N0:sޘi'4RH9B:)'wM19@`P:%~( @hD}qЊ) {QN¹nd had it delivered to Whitewater where he operated his summer strength and conditioning program. Th desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transformed from classrooms to bare walls to the achievement of a dream through hard work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success cn playing true freshmen. "It creates grea team chemstry, gives us depth and gives the players invaluable experience. The biggest question for all freshman is whether they're mentally ready If they go into a game, can we do what we need to do towin without cutting down on the game plan because they don't understand everything?"&nbsp;</P> <P>Jeff practiced at quarterback, receiver, defensive back and special teams. Then it came time for the first game against Memphis. Jeff's moter ad father watched thegame on television from their home in Arizona. They erupted with screams when they saw him run onto the field.&nbsp;</P> <P>"First we saw hm on the sideline," Jeff's mom said. "We tought it was great that he made the traveling squad. But to see him play? We thougt that would take at least three yearsr Meet - 4th place<BR>*International ross Country Meet<BR>(London, Enland)<BR>3200 M Run - 2nd<BR>10 Kilometers - 6th</P> <P align=center><U>Lifting</U><BR>*Power Clean - 145 lbs.<BR>*Squat - 225 lbs.<BR></P> <P align=left>&nbsp;</P> <P align=center><U></U>&nbsp;</P>eff, a walk-on, with no expectations to run on the field for the first time. He was on the Pun Pressure team and they did their job by blocking the Citadels' first punt. A storybook ending to a life just beginning.&nbsp;</P> <P>"I ope to get a scholarship in the future," said Jeff. "I'll have to fight like ayone else. I will workoutreally hard to get bigger, faster and stronger." Jeff learned how to do just that at Sabino High School from Coach Jeff Scurran. "Coach Scurran is a great coach and person. He always cared about me and his players. The football schemes e'd put together were amazing. He is so smart. Coach Scurran developed me to my potential. He taught me a great work ethic. I was ahead of the game. I was ealth so hecan continue to prepare and we hope to see Tag making it big in the big league <br>someday. SyʩX@v";s&y]#oLbҖGw?Q'Z.nm.-P/m9r)'DFY:h:FuQ/;qG}p!mGL ϧ.<\[!$5hq*dGO ӗ謑]rf/&܀ nǒƹ1dmET d]@mh Q^)OK{ =ZkU_ iGiӈd 9Q ݣzΙy{(b(=7>মdXQ+AZΓj?~SgBF~c áYE@Aak;sD?{\kygBu*HTE[t"O#.iˡC 5Iĭa_|ͭX^nЬK8}MmΗo/.{kᕞ,NɞW\:e & _!4.eK +Ft Ri8NGxbht J*߷,VKhbgE&)lKpg`2/#!BM&HؚPq"ˊqEt:ضRTzk<|~/ ĀֻxcL`0}F/2V8!&!lJ)}9R9p!-0"4HQkRzUșZtNĩsD=7jQCJ]N fI@hO~aabw?~LOd; 'Ʀj 6]t ãŸٖ HI$sh C&&zy]u=H#78!#OY?CdLhZڊv\Ƥ_ k,%Ÿ ATҭ/.Y[VV`Y~\x"TPH518-u'v+ ;/Ny{˷~Hn'WR=վYj9l$ 1<{ :~LNd.RiOse r5ѴDٳf]6lUٳf]6lU؝/LJFG|y$$.;FrpP+!Um@̂yt0Fc@>XXm!D vɵ崞X`ۊK7R5>+q\!.FR5Osj/xw#-_Q{u7v)lT %WjPW4|Fo]E 1 |\x i~W)F1͉YZix=,iVvD o &G L2“LHB V_}IFC    $ &%# #"(-90(*6+"#2 That helps mentally and physically. You have to be disciplined to lift and that in itself is an important carry over. <br> You hear a lot about weights screwing up your skills but stretching is huge. I've lifted probably as consistently as anyone who's played the game and because of my flexibility program, I have never felt tight. But, I have seen guys on steroids get tight or guys that don't stretch get tight. <br>Tag had a big rookie season for the Dons earning honorable mention Freshman All-American an all-WCC honors. He hit .326 with four homers and 50 RBI and closed the year with a season-high 15-game hitting streak. Tag was the only USF player to start all 58 games an