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Overall answer wrong a) The spotter presses with one hand on the lower back and hooks the other around the lifter s shoulder and chest marked - Not Correct b) The spotter presses with a closed fist on the lower back and hooks the other around the lifter s shoulder and chest not marked - Not Correct c) The spotter presses with a closed first on the lower back and hooks the other around the lifter s shoulder and waist marked - Correct ID = 136 | The first goal in Dot Drill training is to commit to performing the drills six times a week. What is the second goal? *Overall answer Correct* a) Decrease the time it takes to perform the workout marked - Correct b) Perform the entire drill with your hands clasped behind your back c) Perform the entire drill with your hands clasped behind your head d) None of the above ID = 156 | If there is not enough time for athletes to perform all aspects of a conditioning program during a physical education class, they can perform some of these outside of class. Name one such activity. *Overall answer Correct* a) Stretching marked - Correct b) Power cleans c) Power snatches d) B and C only ID = 141 | During the off-season, generally the best days to perform sprint training are Tuesday and Thursday: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 85 | During the season, is it better to lift in the morning or after practice? Overall answer wrong a) In the morning marked - Not Correct b) After practice not marked - Not Correct ID = 127 | The bench press with chains can be used as a substitute for the towel bench press: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 74 | Two benefits Coach Bob Giesey gave for encouraging elementary-school-age athletes to get involved in a weight training program were that it develops competitive spirit through physical drills and builds teamwork: True or false? Overall answer wrong a) True marked - Not Correct b) False not marked - Not Correct ID = 126 | What bench angle is generally used to perform an incline bench press? *Overall answer Correct* a) 10 degrees b) 15 degrees c) 20 degrees d) 25 degrees e) 45 degrees marked - Correct ID = 165 | As with weight training, there should be one unified diet plan that applies to every athlete: True or false? *Overall answer Correct* a) True b) False marked - Correct ID = 90 | According to sport scientist Mel Siff, Ph.D., can running, jumping, striking or catching impose greater forces on the musculoskeletal system than heavy weight training? *Overall answer Correct* a) No b) Yes marked - Correct ID = 78 | Many workout programs fail because their exercise prescriptions are so monotonous that the body adapts to them: True or false? *Overall answer Correct* a) True marked - Correct b) False ID = 145 | Where should your feet be in the modified BFS track stance? *Overall answer Correct* a) Place one foot 2 inches behind the starting line and the other foot back an additional 15 inches b) Place one foot 4 to 6 inches behind the starting line and the other foot back an additional 12 inches marked - Correct c) Place one foot on the line and the other foot back an additional 6 inches d) Place one foot on the line and the other foot back an additional 12 inches ID = 84 | During in-season training, should an athlete train two times a week or just once per week? *Overall answer Correct* a) Only once a week b) Two times per week marked - Correct c) Either is just as effective ID = 104 | In addition to helping the athlete when he/she cannot complete a lift, which of the following is another function of spotters? *Overall answer Correct* a) Spotters should act as coaches b) Spotters give correct technique cues c) All the above marked - Correct d) None of the above ID = 169 | The Be