JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Smjѫ 0Gnԛ%s^P ס'T[$v/۝8zu4sB:{cGV(ݓ{իΆYPO=ޤGYr{ˊP5 ojA[{xc'~?;z(^i,v\I=~Ym] p 6$vaȫ3:Z7ZThI'>qǡ-Geʥ!#ұSm[Ė3%8;P q]gczT-WDw]COhv9\bnTBoYnK{2m2F+^_A.Jssp  b$ qZuo2 f01=Oj5{&= YЩ* <W.otS)+g Ǧ+:Le#a! \j$F9O՚LD`d8GP?>ƋC]7sb ҦVFD4}Z m<@ylʲS+CEd0q̎9Q@h:|ݾ/R(#>EQE boys lifting. <br>Currently, six of these boys Bench over 250 pounds with four more of them closing in on this mark; five of them Squat over 350 pounds with five more closing in; and six of them Power Cleaning over 200 pounds with six more closing in. ap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats will strengthen the muscles, tendons and ligaments which surround the knee from top to bottom. Correct knee alignment is critical to knee safety and prevention of knee injuries in athletic competition. Knee injury severi