JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Smjѫ 0Gnԛ%s^P ס'T[$v/۝8zu4sB:{cGV(ݓ{իΆYPO=ޤGYr{ˊP5 ojA[{xc'~?;z(^i,v\I=~Ym] p 6$vaȫ3:Z7ZThI'>qǡ-Geʥ!#ұSm[Ė3%8;P q]gczT-WDw]COhv9\bnTBoYnK{2m2F+^_A.Jssp  b$ qZuo2 f01=Oj5{&= YЩ* <W.otS)+g Ǧ+:Le#a! \j$F9O՚LD`d8GP?>ƋC]7sb ҦVFD4}Z m<@ylʲS+CEd0q̎9Q@h:|ݾ/R(#>EQEـ\3c:ƸEq$cF*? )]Z. 6Uys}o}zׅ=1K4Ѽ0 +|sk>-f 6coȬc}Hco YڹP.&83OL|qD{H5z=EӬͯfPwR' k"J Aux/TvȀt"kz4(*m㌌K(& p_#ǟޣYto6hFĿ:'-f{}9G*wK8}&3x+u(qco tBsGLO oE4H8q\ov,%~R0I4=Kcn5nvw: ?83 &w븓\;q#InHܺp畄ҼM} .XFH9+//sY'&GR$MZ-ocO8Sjm^4K1]8AQjֺ%v i88 pF=kp[E*<]6g f National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, and our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping