JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Smjѫ 0Gnԛ%s^P ס'T[$v/۝8zu4sB:{cGV(ݓ{իΆYPO=ޤGYr{ˊP5 ojA[{xc'~?;z(^i,v\I=~Ym] p 6$vaȫ3:Z7ZThI'>qǡ-Geʥ!#ұSm[Ė3%8;P q]gczT-WDw]COhv9\bnTBoYnK{2m2F+^_A.Jssp  b$ qZuo2 f01=Oj5{&= YЩ* <W.otS)+g Ǧ+:Le#a! \j$F9O՚LD`d8GP?>ƋC]7sb ҦVFD4}Z m<@ylʲS+CEd0q̎9Q@h:|ݾ/R(#>EQEكS\ ,sAg5X/6aʞ*&OZ.<˩s [crcz{7#2^=kς˪KT/Wr[# c"!-q ~ljl^{XL{T.2n*Br*'8՜p 1U w !5RS@CH޴H™%BuI1&?6AA51ǒkhLshَ+HFHfM̗VF(O5+4ՌKʹo[Dlz~VUҊ{(pb=k.ԛ.ϞwmC+Ӆwi܆]qٹdv-Š Յ7heҠ}* ?1bU+DG/0GN¹]#P9*J f~F?5 g?BU$`ӷj&xȍ489F܊SP|O@}VMEsc"?,(g9'9h<A$Y ㊍#qEwHHÀ|Ȭ!<`L<գg%]moG9C[.\م&ЪY7ǩ5.GӺ=U[Pc IOvȒȮSKL!Ҽ똌J Rzds9u*=.HQ?x~t [I Hwb2Hƨ[E}D#Y*3o´ SqI懺$ LjII gz\1sn$~T'i019O $b'tOrH'ZR|u #~5sLCR2YYH&8"psLO/y7 ӟz)\v2͔XX#[HJB0{vJ҆v QYtd3)ZZԣ9倎ºe8XK^9vCMz=(H$t|FI5m8Ȧ lI*Q89) u# Q /=V3D9sH`~zrۃʋ5 F$&ܓH@fNIyzORE1i\pN[OݢJ%Y9H,Oj(1:~4~R[S*hIg#EIBoґn(qN(6 HS injury to the muscle.<br><br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does nt start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that t