JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================GK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?jB@'W\Smjѫ 0Gnԛ%s^P ס'T[$v/۝8zu4sB:{cGV(ݓ{իΆYPO=ޤGYr{ˊP5 ojA[{xc'~?;z(^i,v\I=~Ym] p 6$vaȫ3:Z7ZThI'>qǡ-Geʥ!#ұSm[Ė3%8;P q]gczT-WDw]COhv9\bnTBoYnK{2m2F+^_A.Jssp  b$ qZuo2 f01=Oj5{&= YЩ* <W.otS)+g Ǧ+:Le#a! \j$F9O՚LD`d8GP?>ƋC]7sb ҦVFD4}Z m<@ylʲS+CEd0q̎9Q@h:|ݾ/R(#>EQEnd.+g7_GLQѝu%AMa7S_ʰc)#>qVxysr&ުidd.G2Hr1IjQEQEQEQEQEQEQEQEQEhe straight leg dead lift strengthens and stretches the glutes and hamstrings at the same time, increasing overall speed. Preliminary studies indicate that doing proper straight leg dead lifts can cut as much as two tenths off your forty time. The important thing to remember is not to load up thPkBQKN7ӹ8P\էDӞ\xیgZC~?1Hl M+v*{ [U> %םt8T ]Ι<~cv'958[$'ޤyd9'Te ߦ~"ڧq^,s+̼Sg*Ia7zp+:%n5g)|Zl34C+b}rpǑQY>%|=w$&8^e~Si* o<szo<& qG^XjJI 4I^uWs\K2 zKb "+'O",vڽWi:k\K|3>˕)Oȫ4̪t[p8\dO2 ]"MN:kZ_>ӄ*Ib=GQ\3Mqא1C/oW?4?BݳF=̓)\Qڰ ,%!U@ /FT;8{f{7#KUYdLB{W^GiCc/?֟\rQJ4G ]~}V`bE€zZ+o񢺣)JN the next sport season. <br><br>Check your BFS Total Program book for specifics on performing plyo drills twice per week during the off-season and as time permits during the season. A complete plyometric x#[=iy0q