JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n*rØ,G :;-*Yl 0a9y"=HHobQ67S_lOt5;zWai1lf8ivwN% p=(g@J mU2BF;}k{l1aЭ:(f. iA2L #۱QzS_HB9Yآ ӧZtހ*6vIlFrj3#|Xϯgڤ^}4 t4O3Osck ڭGKmK@6d ת~γu,@wr_Bc[SCspOEQR#[ s{z"ʨK12Mz5j1K{2BYA-4Zp8Uf=(X_Mrc; +w][ ] UL$3Ԋ}R.pSXFCS؃+dؤjP3%F?JuVRH# 6 ~fg-eDhNrAV ²%-s] a:tFA8iX@Iu*$Goy܋pPEt:͸n"YՊ~l| UvO)==>-"˵v*y>֙;R'ҮȤ7''LzM=~5TU@ χ['5k}OȄz\9^ ueF9<ڊ¥:NQW^k*?eBjoTc,`3M,mP: Cb@prn\VNbPݹqXpug1i>30^;90JfP"D m(lӞPz{$gЊ-L^-c0֬<(b:zitڇBxk^K[aяGZ}B.L5 OA-!A%Ipv$ID֤FHԴiLi v+(8^i#WδPL=)0;.mS4p kt zY!yJ4mo)'0f{K!wƺ}f$Ayopq,_ڽG?%93o[x:cko} YsU)0\ېH gz=Y`q8#Y!nƟ:Y^3j6@̏BSAqԞfnu# *}Mq A6~`=2k16(gH&C}k^Qk29|ISցCwn ׈*m%0r#gG(hsN UsXW>`(\ajpuAʠ{MѮ@xzV/BO_dQ_Gq8vb['qc,$J}*LI_9XhsLSyە ꢩiwm#q:ߴJyǭej7216 P0IqG?Q4O77 6ⰧFS[Z{4Fe?1j[pǻ^0x.9!3L ۜzh,!1N+ͭP#z.Ce+c0Kk;`T!0خr[XܼP;@>`2-\Z7f0yF@{!Du\ww` LG%L4eq\R`]'X@s0# [;@1S;K@0s|̰yXO2Af@8[,؞ V3¹mZh0Vini-_hcW9ҊnE1eHʳ85 WcHv'>FBN ֚Z[U+"#zi`;mCۃY<l c:'#٢77#Z^8)a@?SX[?: "gyIFs޺0WhZ}S;p[W)[$'ބ8s/ڌA c4pHڹ wPyVcuVqB/qqy@"L cvY_9=zSV zqY z iwH?QLruL{e+@\L }NG_%.y {TQ2y^^Ij(%Ն`vE0q$Tз QGc墁l=O={cS1j'P!`ʏ9n{ڸ:PvXj{H1D`3M3Zu61me<بDX@H(w8xny=Za1G"5{So7i9xW˵0=.:ޣIF12ѯ?T)wI$R>pz=I?&cr zq|+rCz60}E8D;S3(%r3 \|g4:\D#E,039'2R)V&}{T QۚXSjsj GI3d˂*A͜UBzTWj`IG4, r~!yO$9瓚mZo!.\9ȮS]}#SZ4$C-eCzSm&),(em~/n5{k$a6G\? Ku%ܜB^5wM<>u5nxT'c t4 ,%@֡63@RI9UliH TlCoach Stone could only work with the players up to the final test because of other employment commitments but did recommend they continue with the program. It is my sense they did not. Mandy Eakin, our BFS Women's Clinician, worked with two U.S.A. Softball players last spring on the Power Clean and reported that she had to start from scratch.<br>Explosive jumping power and speed are essential to all sports except golf. To perform at the highest level and to reach one's maximum potential, women need to do the BFS program or something similar.<br>BFS has published Women's Standards for over a decade. This knowledge of improving dramatically and quickly has been known for a very long time. Some may think it is kind of tragic that more women athletes did not do this type of program in the past but I say, "get started today!" Call BFS. Our certified coaches want to help. Our program material is easy to read and implement. We specialize in unifying all sports grades 7 through 12 into one strength and conditioning program with smooth transitions between in and off-seasons. We are also the only company to develop special women's equipment to make success a slam dunk deal!<br>What would be tragic? To sit back and only practice your sport. Women athletes need to sprint, jump and flexibility train. They need to lift free weights and emphasize Parallel Squats, Power Cleans and Snatches. They need to vary workouts and train all-year round. Reach your potential. Call BFS.<br><br>__________________<br><br>WOMEWS STANDARDS<br><br>VERTICAL JUMP <br><br> DAVID OLIVER'S RESEARCH<br> High School Varsity Average..... 17 inches <br> College Average......................... 20 inches<br> Elite Athlete Average................. 23 inches<br> U.S. Women's Soccer Team....... 24 inches<br> Top Score on the Team.............. 29 inches<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br> Team Average............................ 20 inches<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 14 12 inches<br>Great for Varsity 18 16 inches<br>All-State Level 22 20 inches<br>All-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 seconds<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State