JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?n*rØ,G :;-*Yl 0a9y"=HHobQ67S_lOt5;zWai1lf8ivwN% p=(g@J mU2BF;}k{l1aЭ:(f. iA2L #۱QzS_HB9Yآ ӧZtހ*6vIlFrj3#|Xϯgڤ^}4 t4O3Osck ڭGKmK@6d ת~γu,@wr_Bc[SCspOEQR#[ s{z"ʨK12Mz5j1K{2BYA-4Zp8Uf=(X_Mrc; +w][ ] UL$3Ԋ}R.pSXFCS؃+dؤjP3%F?JuVRH# 6 ~fg-eDhNrAV ²%-s] a:tFA8iX@Iu*$Goy܋pPEt:͸n"YՊ~l| UvO)==>-"˵v*y>֙;R'ҮȤ7''LzM=~5TU@ χ['5k}OȄz\9^ ueF9<ڊ¥:NQW^k*?eBjoTc,`3M,mP: Cb@prn\VNbPݹqXpug1i>30^;90JfP"D m(lӞPz{$gЊ-L^-c0֬<(b:zitڇBxk^K[aяGZ}B.L5 OA-!A%Ipv$ID֤FHԴiLi v+(8^i#WδPL=)0;.mS4p kt zY!yJ4mo)'0f{K!wƺ}f$Ayopq,_ڽG?%93o[x:cko} YsU)0\ېH gz=Y`q8#Y!nƟ:Y^3j6@̏BSAqԞfnu# *}Mq A6~`=2k16(gH&C}k^Qk29|ISցCwn ׈*m%0r#gG(hsN UsXW>`(\ajpuAʠ{MѮ@xzV/BO_dQ_Gq8vb['qc,$J}*LI_9XhsLSyە ꢩiwm#q:ߴJyǭej7216 P0IqG?Q4O77 6ⰧFS[Z{4Fe?1j[pǻ^0x.9!3L ۜzh,!1N+ͭP#z.Ce+c0Kk;`T!0خr[XܼP;@>`2-\Z7f0yF@{!Du\ww` LG%L4eq\R`]'X@s0# [;@1S;K@0s|̰yXO2Af@8[,؞ V3¹mZh0Vini-_hcW9ҊnE1eHʳ85 WcHv'>FBN ֚Z[U+"#zi`;mCۃY<l c:'#٢77#Z^8)a@?SX[?: "gyIFs޺0WhZ}S;p[W)[$'ބ8s/ڌA c4pHڹ wPyVcuVqB/qqy@"L cvY_9=zSV zqY z iwH?QLruL{e+@\L }NG_%.y {TQ2y^^Ij(%Ն`vE0q$Tз QGc墁l=O={cS1j'P!`ʏ9n{ڸ:PvXj{H1D`3M3Zu61me<بDX@H(w8xny=Za1G"5{So7i9xW˵0=.:ޣIF12ѯ?T)wI$R>pz=I?&cr zq|+rCz60}E8D;S3(%r3 \|g4:\D#E,039'2R)V&}{T QۚXSjsj GI3d˂*A͜UBzTWj`IG4, r~!yO$9瓚mZo!.\9ȮS]}#SZ4$C-eCzSm&),(em~/n5{k$a6G\? Ku%ܜB^5wM<>u5nxT'c t4 ,%@֡63@RI9UliH Tl<br>The beginning athlete should ideally start box squats at a two-inch above parallel height. Then, if the weight becomes more than the recommended difference between the box squat and the parallel squat, simply begin using a shorter box. Also, you should use a power belt: one that is four inches all the way around which helps you Be Tall.<br><br>Final Thoughts: <br>The box squat will give any athlete a tremendous advantage over his opponents. The box squat is very forgiving, as it has an excellent track record for injuries when compared to other lifts. Our BFS Clinicians have about 4,000 athletes doing the box squat on a weekly basis all year round. Most have done them for five years or longer. No injuries have been reported. No lost time from training has been experienced and no player has missed a contest because of a box squat injury. I also see athletes that I coached 20 and even 30 years ago from time to time. There does not appear to be any long term effects from any phase of strength and conditioning, including box squats. Nonetheless, every coach must follow the proper technique and guidelines as explained and follow the Six Absolutes.oot/ankle mechanism one notch closer to the front pad. However, you must lower the foot/ankle pad back to the beginning osition. To progress from this point, repeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go ack to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism back only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>st their appeal.  We felt like we were never gaining any ground because we were always training for these other events, and we had to concentrate on these events because that s what our scholarship was for--not the pole vault. As such, her teammates eventually gave up on the experiment and concentrated on the scholarship events. But notDragila.<br><br><br>High Expectations<br><br>Although she was putting in time with the pole vault, Dragila was still able to perform impressively in the heptathalon. By the time she finished her final year at Idaho State with a degree in physical education and health, she owned five school records and placed second in the 1995 Big Sky Championships. It was at this time that she was ale to focus on serious training for the pole vault, and o Jan 13, 1996