JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CEuo%␂'#1sҼpJ*28'=ang2,5Wu2+|ڤ=}GZkSBH=_Ax7Y8`i1XE੄,86xJվ'GP뱸#8B8U?c$Zڬ&)-%m"8sSIXGs PO csPZYGdcp3^C_2MrB+`EnWWBгɸdrH0.@g4RGymX@,ȊPN=OZM{R>e6*%ӯߤ-H jZst9{ʌdMyac^*-p̺;ݶN F׮^bm`KqQrj[=JK5b9=W5~ @ [[֞5/JxPsU3TKnV:[F?9-aijj044 dDɢ4H2"(WgXC{`"˙K`;⥱]x' JXךy+jVY4qBmznuuҼ_@'q3$}p+]'W#Ӿ;ɣ@w)ź+xo6[!J3""`@cTq[34?-a\R15# qe ǵ渿Ko+wm,NO+kYL'69Kz)b{wAZӮ[F؉0f'!j^GҲbo$Ƈ ʄONN*ߌ,gh *wiJ|Gr@<ת@3 y^M}Y-]V;iJ#'{qI1U1ugnI?g.ą~E=VJKm#!`99-w`5rT0Oz]^S3#zzzJG}"s?!X92%'-z,~j]1`U +{Z@ho}x6==-eTsǘTzՍgHЁ|Je=:WZM~rs֭ !thhfڻD)&&ۓzVûFfbrI9&S@\K$w:cbmcv7Z 6%嘠 `)^MrZyΫxT ^u 0yIMlаR8VP-k VD$,[F dq߽h&%퍼єK [XYveW?KEפب!TtW^6VN:IpmP9?M ʐZjXK3#H_Z+ qkoLh-Aqю׭7FPlqKw皽mCq qdV,Fx+|MjOP+}(GĤ'TB U֕c5/ D"6e{ rڎeԔnD0}4m/w<'֯kxӮM qqNE}I,46ӗ%OlVBHKpVWGFkkaZFM4 mLH`:漚`Psf@z_R7)9=+$i1B -F݂,ۛ#v躶eqʲ69T0'5K/1!@j<.)\,[U.cC!,Z[y W+$Ԓ1ץGZ0QFQpoX> qe6>ປR-$70d2=*P(frW*[E'g0`@b3/eݮo`) MFq97IHy49+z[xGQ= T/KsnK+HO->^1h_NI)3B9^Wl!0Cc>+88DI|z沙i ~nI()?+z~5h[1WodaC]R霬 Km9fz\( F8zWiu_{XIT/-.G.s1]dO ,`] p{&kڜ ǒ=iI `֨jdCN$icKo*v3>-1KrAu-* Ic.1$GrGڹۿN#,#brO4 5IVh-j[Zt'mG L_qO,Ҽ0r:LVgS1G`1EsXF%u#K$ox;K)9Ir9``6C*7x+no`xrZ610݌d=GYHg8I/2=v×KLTYA\+IH0t9^WxȎ:hI58%DWwNE@4Q܅5PPKdֳѬaGpV=2(%AxhdzByV95N`.Nqj康 $@%q9=uEs$B_,!lsn}KYɥ '_¯lL~{';W3j#Vm#2sjx.G'2&$++е|2;L?W®G@\>_ϣ)H xu^!y" >8ǫn @'~^X?ƹTe$RcMn?@m ٓo֊9[WlQH UѲH G1F3AF*͌0v)s HR3֩Qc>'AZTR\秨:[ܖR Ew [m ^wx;Qꪀƌyj{ovQOmT]ZLxkGpCjqWr<ǒf @/>+ro[pa }_ӸXơq[,QM01E{W v=kѼSIkp=8 }=ƍ9.aoGuc3[ң]HډL_5rqaE$e7w0kc©m@ eMK`m|@8ڸ(pr.G]o WJ/f.q\q(`@{5텨h b19=/,6 '*oqu8vLt'*(dcw\,^=uij*$1gp4TRki0gQLqz5svǨ^?:MwZ6.a#9FZf p['rgs^%˓5H`W);"2X=*C#TH42<Fq@@&̶T+-HYeN󏨯1VNbZBdzAӭZQ'Yl .$(w q\ޗ*4 `̽~V+7)evgN,o54YT>VB㞄B2JW ZKۦQ#рր:%WXlSX:=I .r H 288Ѐs AR@0:wyd9gA崧duүih q&g%YAZHeOC,@I?Zaj^C@Z( SjֱY޿ non ;!bL .frPgNwy im$ OjkbN]߉[!$[1ZZ $cN۱k/^iQ;fdXhǟpu55QċcR;LX$z b:]JNp1ڙu;v>*Dr0+Tps@oP9*=NuC9|Ñƛ>8'(P &@AБ!(TRL'Zh\\բk>$O8͓;ÖLDT$ǭl__yQd'Š.J7@O\u?jr@\;g X[KXOSRR]=v4dSFۡgGfNg-֙n%# .}3TzW$֯w0gqϷsQ[u!=*t@I0{QqX4tvrƒ-Ȩ- h7AIgm<&*H=@ʢ$9%A)ɍ3Ԝbv~ϱg Gmۢ{ᩍ! 9o1Z6^6B(d엏h#03qGЍ4(zEhՔE@$*֮t]w͵Xlr0OoJ(n'x:qZ0d$X]M}4;MU1!<lc+֊) ˏ"_zZ/lHL ۊ(s$]9hQ[1\Ez$>I ǚ( #o9זqb(ܙX`QEZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test resuy+w15Cڝ\Z`T%cF@[5npLkq-MOϕolH?n{8AʁY-p䃑)Woҍ}Fv^yHzpX@9; ۇCJX1L.W884Y8i J`593MO<$M% '& P==M4:d4=Uggz)@Rh̪8j?<TQEH 3A||{QE OңbA4An: o& h 3>Q@jMȠ;( 28Lb€:(ve=03(a،rcҚNJ(ð8798鞔QE<*O2NJ(XM8H}gh'4QE?CuoinXd$u8]EvN3mlOd$?W~GISFqeu^4T#I ix66H6N/Dx{e8-Vb#|X6z|(nTƤ"0;skq?Ե˸z|:YO `^7Hʀ*s:Ͷk&E;O̘4OY9SzMдtq$WSzPI7#"v }jrArAoT!* 3~hEƢn*DHđ2e+_z?ՐyM?i~ɤUSdJQ^_8}~dNlX$E}7]+Nq8]?\k.vW5AQI?ޣkykP}k(YܪHPJ ?aiaer0Qvw\}ns֜ߘFB[iW<ݣ5¹4"?jbgZ?Sk~^w6vEq3IFEw?ڌ1gq,$!KgךtO3n8mdYh R^g#ksJlQHdb3]vEnx$ Pu_Ayw\I~-SzT+Pz{`h1Zֽ+*Vx${$Ӧd&&%mp8̎JrHiᏻ@ZMʠ.Z'"CI0-jM]$x{` FO߼ɨm9á~yt~޹? 1;uckO |1s)\>v2xaBb%5P~S^u[]Z[4*HюZ8QtH>em(3](rGfַg.[#-߈#9j{~+i!Kd G8u! `N|:)_7IQ)ZnYJW{F=ہDu̺e~\E՚_i?Nom,Й QD7QIh;28?G.$ǔ"&PGp^)<-!fQ.&hk X'-*x50c}[Y?Gdŏ540۩ B홎"yyQѝ~ܡ- A_Ri2Q*X5>#q.~ UqЛE+]R+wr |D"O|Y/t8V1 U敦r;5Y>$&MCP5ޮ?z"Ƀ k&,КMy(O lCw9HIVhsǒnm_ܿ2 0ZLKn^Or2y٦g 1`tR.:F.5 Deܔ;pyaxUҴk@q,q/We%Mw@ތE &߲gI,|De5Qp@  giS6?k̴-kʙly@NHҿ}(J]-֗ζ"i.bxYx`a,b\Ʋ"p*2QG{dͷ clP>k\i[Mn7CN?a.S6"5(AΕʃ~^;MP~)bɟ:\Гd -:*r[ !W.Op"$f>mſg\&bLHZK5+lhy,Q_ Ӯe!X%RN.m!2r5(['(!=Ԅƒ7ƀ-vpNz0ĈJA˩ƴ7Ļ+pPBQBKvcJpjp{5ƫ 2F] fU6yEwwֱ‡Z/2 oPE歨*nJ7oruarӮd5Zշ5@Bv+4iB] :bqz쑋ĜH**E>2 {zŽd1#ѯŵ?g-TCa˦pW"k$6DA;q@džG{#dC|?FqMM{ Ǡᎇi ge<R.cxnTU^]n_