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+ ; K (]e2w+H`g8VBqFӸ8;$C 1ddN9 (>qA}'vtߒ˴Z*aY3ԥ8<Q2Wzcb:A # qJs *i4t)(@!T{S$IHeJWBc ' ^beR9icʀ[<#9\,=\ ÚDܹ'##R8VP$=;- mt`zWvҧUIAE iB$O`m$tVQrT)ބM܄LW+ l"dm6A3d:շ$X WfgfR_,^J51$;!53X~ 5rGR+Z2{|w²2;T{FOk9-oKhu[xt?*5ZJ/}}σh;R*9W#1Lh .NOqP΃1D90$< c&2y,C5 ZQ:uBo鼱r3qҶۼ~3:dY#Y]v*M!Eq1AcXV5X>x7R$ߐt*Xu[Τ˳a|n>K^Cg Sf&I%3]{9Ӈd*׫}ysݞ@(ȡqOzZNxݏd\'yGE^ww%>?6 #0R{aUhA@ kz!<ng1 ]up=,R@EzX1z PR{b|G\EG*p5ܾvQqNi_>Y+x[΄.ƛuۆR@`:W NLcH+N6V,Ƨq͹և8'6UhE3b$]Ȩ)ݘJ6;xe4rZ"dP1J`K璂4|0ԴiqTTP>Pyoung athletes; we don t try to put too uch weiFF<Ihem. I ve got some great assistant coaches, and they re very good at teaching the lift. Our program is also about kids helping kids too-those who perform the lift well help teach. <br>With his proven footbȶI6db◖ ;cª.drN͉@z >M0$ qlB[ZW :*͸Dp~?/ͅ[W`39 ?fxߠjeS-R[+Yn1AN@뿉6B`})z͊QmtgjMInƸ_N/QAI-F&ɜA>PA&鄙Rll%͊ty of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed mbitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshman goal was to get times in under 7.5 seconds. No problem . . . 7.2 seconds. All team members complete the BFS Dot Drill in under ose football.<br>Second, Tom was elected homecoming king last fall. At the prsentation ceremony, he gave his crown to his little brother Joey, who has Down syndrome. Joey was all smiles and so was everyone else as he stood as king at the homecoming assembly. <br>Tom is a true Eleven, and we at BFS wish him well as he embarks on the next chapter of his life at te University of Iowa. Our thanks go to Tom, his parents and Coach Ekmark for this inspiring story. <br><br><br><br>n average lift of 426 pounds, a 26% increase on the Power Clean, a 36% improvement on the Parallel Squat, a 45% increase with the Box Squat, a 31% rise in their Bench Press and a 35% increase in the Towel Bench. All in just four months on the BFS Program! Seven players Towel Bench Press at least 300 pounds. The averag