JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?CEuo%␂'#1sҼpJ*28'=ang2,5Wu2+|ڤ=}GZkSBH=_Ax7Y8`i1XE੄,86xJվ'GP뱸#8B8U?c$Zڬ&)-%m"8sSIXGs PO csPZYGdcp3^C_2MrB+`EnWWBгɸdrH0.@g4RGymX@,ȊPN=OZM{R>e6*%ӯߤ-H jZst9{ʌdMyac^*-p̺;ݶN F׮^bm`KqQrj[=JK5b9=W5~ @ [[֞5/JxPsU3TKnV:[F?9-aijj044 dDɢ4H2"(WgXC{`"˙K`;⥱]x' JXךy+jVY4qBmznuuҼ_@'q3$}p+]'W#Ӿ;ɣ@w)ź+xo6[!J3""`@cTq[34?-a\R15# qe ǵ渿Ko+wm,NO+kYL'69Kz)b{wAZӮ[F؉0f'!j^GҲbo$Ƈ ʄONN*ߌ,gh *wiJ|Gr@<ת@3 y^M}Y-]V;iJ#'{qI1U1ugnI?g.ą~E=VJKm#!`99-w`5rT0Oz]^S3#zzzJG}"s?!X92%'-z,~j]1`U +{Z@ho}x6==-eTsǘTzՍgHЁ|Je=:WZM~rs֭ !thhfڻD)&&ۓzVûFfbrI9&S@\K$w:cbmcv7Z 6%嘠 `)^MrZyΫxT ^u 0yIMlаR8VP-k VD$,[F dq߽h&%퍼єK [XYveW?KEפب!TtW^6VN:IpmP9?M ʐZjXK3#H_Z+ qkoLh-Aqю׭7FPlqKw皽mCq qdV,Fx+|MjOP+}(GĤ'TB U֕c5/ D"6e{ rڎeԔnD0}4m/w<'֯kxӮM qqNE}I,46ӗ%OlVBHKpVWGFkkaZFM4 mLH`:漚`Psf@z_R7)9=+$i1B -F݂,ۛ#v躶eqʲ69T0'5K/1!@j<.)\,[U.cC!,Z[y W+$Ԓ1ץGZ0QFQpoX> qe6>ປR-$70d2=*P(frW*[E'g0`@b3/eݮo`) MFq97IHy49+z[xGQ= T/KsnK+HO->^1h_NI)3B9^Wl!0Cc>+88DI|z沙i ~nI()?+z~5h[1WodaC]R霬 Km9fz\( F8zWiu_{XIT/-.G.s1]dO ,`] p{&kڜ ǒ=iI `֨jdCN$icKo*v3>-1KrAu-* Ic.1$GrGڹۿN#,#brO4 5IVh-j[Zt'mG L_qO,Ҽ0r:LVgS1G`1EsXF%u#K$ox;K)9Ir9``6C*7x+no`xrZ610݌d=GYHg8I/2=v×KLTYA\+IH0t9^WxȎ:hI58%DWwNE@4Q܅5PPKdֳѬaGpV=2(%AxhdzByV95N`.Nqj康 $@%q9=uEs$B_,!lsn}KYɥ '_¯lL~{';W3j#Vm#2sjx.G'2&$++е|2;L?W®G@\>_ϣ)H xu^!y" >8ǫn @'~^X?ƹTe$RcMn?@m ٓo֊9[WlQH UѲH G1F3AF*͌0v)s HR3֩Qc>'AZTR\秨:[ܖR Ew [m ^wx;Qꪀƌyj{ovQOmT]ZLxkGpCjqWr<ǒf @/>+ro[pa }_ӸXơq[,QM01E{W v=kѼSIkp=8 }=ƍ9.aoGuc3[ң]HډL_5rqaE$e7w0kc©m@ eMK`m|@8ڸ(pr.G]o WJ/f.q\q(`@{5텨h b19=/,6 '*oqu8vLt'*(dcw\,^=uij*$1gp4TRki0gQLqz5svǨ^?:MwZ6.a#9FZf p['rgs^%˓5H`W);"2X=*C#TH42<Fq@@&̶T+-HYeN󏨯1VNbZBdzAӭZQ'Yl .$(w q\ޗ*4 `̽~V+7)evgN,o54YT>VB㞄B2JW ZKۦQ#рր:%WXlSX:=I .r H 288Ѐs AR@0:wyd9gA崧duүih q&g%YAZHeOC,@I?Zaj^C@Z( SjֱY޿ non ;!bL .frPgNwy im$ OjkbN]߉[!$[1ZZ $cN۱k/^iQ;fdXhǟpu55QċcR;LX$z b:]JNp1ڙu;v>*Dr0+Tps@oP9*=NuC9|Ñƛ>8'(P &@AБ!(TRL'Zh\\բk>$O8͓;ÖLDT$ǭl__yQd'Š.J7@O\u?jr@\;g X[KXOSRR]=v4dSFۡgGfNg-֙n%# .}3TzW$֯w0gqϷsQ[u!=*t@I0{QqX4tvrƒ-Ȩ- h7AIgm<&*H=@ʢ$9%A)ɍ3Ԝbv~ϱg Gmۢ{ᩍ! 9o1Z6^6B(d엏h#03qGЍ4(zEhՔE@$*֮t]w͵Xlr0OoJ(n'x:qZ0d$X]M}4;MU1!<lc+֊) ˏ"_zZ/lHL ۊ(s$]9hQ[1\Ez$>I ǚ( #o9זqb(ܙX`QEgE&"EAZw[D㜊%x'cws 7֢f:ltW)8W/Z#4I=ɨO7rW,tW1A<"hѩc +M!_c4Kܖ#*kCXm.Kyu:9OSVR&9@5x.HL2q\tٕ^sڴ;;p;fO(HlbMt{@< I8?ZM>#|*Ŷ=dxkݢF؏e63Fp$WhLu'@2+*HWsl^Pr[X?qS_mF:+:=1+UƤ5Tn8|9v)?!96` 灚\eTйxMt |⒳9ǭn'cfy,.lN Q c“^j5d^T7U֚]2:!QHRC聆{bRD WSBjIǺ\xb5vAf; "m8=K=Z=|CB|:CPNWKHh3U^G_/+YS^L#ZrzK7OP֭m ATW-=H٠?ч'+Zw%w0'<²iNߙm_Ú=bn-Cw֬12Dicz\>eH7,(Q@%Aϡ7sO&2=NXU{װ7J\h7wfi9$hTdED҅$ *8LSM#!Inffk.NԤ !(ø8#bPA֊V{#WBv8 ̐JWs\[\8Oju=Ț b?pjZV~٘T5iT á4W<ޅQ NQ=gLS\ԋpxkOԓ|@u?ZO iSp$^,NHU[˥00a֐((E\v$iYNOiFx#h'Xw;T0CsֺbfS\ px_$C'B9=rkOKLI j얦jv(5:goXBHAZݦDžsޣ|ioHmP]cN@#CUt 0*ɮ.ǚƬ ćrkKJ.`.8º$]9H>6ɒ*&F-EtYOXCr QI!#rN)وhMrHW%!q=; 9V&y >W4.č٫CKFyb$UH-E>7`[ޢ,`jhhQ^wcT#OC8 _ZxnK@̂G'%&u[2Mg!ӡO$R85LjZk؟i˝Ra_p8am8}띷6D9 Q"N9%xژgcz4ߴl`}+ÿƹrpz) yhzsJZ5,Ci A]T؃Z5s#Y(TI5)Tm$~4dö(mH ' `SY z8⧊4E HH_'zVJ/:t5zʯn56)d a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the weight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 400 meter, 4 x 200 meter, 4 x 100 meter teamsas Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lifter with 100% attendance.&nbsp; One time, Joe came to his regular A.M. workout and that evening pitched a one hitter and went four for five with two doubles.&nbsp; He finished the season with a 2 &amp; 3 record, 1.47 ERA as a pitcher.&nbsp; He also plays shortstop and third base, with a .519 batting average.&nbsp; He set the school record for Triples in a season (5) and was named the teas Defensive Player of the Year.&nbsp; Joe plays Varsity golf, basketball, baseball, hockey and this fall will be trying out for our footall team instead of golf.</P> <P>The personal gains of the over 100 young people (male, female, junior high and high schools) are too numerous to list, but I really believe we are on the right road and are heading for our Upper Limit.&nbsp; Thanks Bigger Faster Stronger, for all of your help and ideas! </P>stop.  The condition athletes must be in to play football, relative to the condition they have to be in to successfully wrestle, isn t even close. However, aerobic training is not the answer.  If you re training for a six-minute match, you want something that will train you eight or nine minutes really hard because you re trying to prepare for a very short duration, high burst of energy. Exactly what does jogging for an hour and a half have to do with that? <br>Llew believe th