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Overall answer wrong a) A lightweight Olympic barbell mared - Correct b) 5- and 10-pound Olympic-size training marked - Correct c) Lifting straps marked - Correct d) All the above marked - Correct e) A and B only marked - Not Correct ID = 72 | How does a unification program prevent territorial struggles among coaches and athletes? Overall answer wrong a) Because all athletes perform the samebasic program marked - Correct b) Confusion disappears marked - Correct c) Coaches enjoy a spirit of teamwork with their colleagues marked - Correct d) Athletes more easily achieve their goals marked - Correct e) All the above marked - Not Correct ID = 82 | What two core lifts in the BFS Program should not be performed for more than 5 reps? Overall answer wrong a) Towel bench press marked - Correct b) Power clean marked - Correct c) Hex bar deadlift marked - Correct d) Only A and B marked - Correct e) Only B and C marked - Not Correct ID = 87 | In football, should an athlete lift during two-a-day practices? Overall answer wrong a) Yes, but only core lifts marked - Correct b) Yes, but only one set per exercise marked - Correcays keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, when your teammate is finished with their set, side spotters have the responsibility to get their teammate safely back to the rack. You cannot do this if you spot as shown in Photo Thirteen. To see incorrect spotting, go to any gym; go to any college or high school weight room with athletes. The majority of side spotters will spot like Photo Thirteen. This is wrong! You cannot see the rack from this position. If you cannot see the rack as in Photo Twelve, then you are out of position and are putting your teammate at risk. Always keep your eyes on the rack on the return.terior Biloid marked - Correct b) Superior Biloid marked - Correct c) Interior Biloid marked - Correct d) Triceps marked - Not Correct e) A and D marked - Correct ID = 83 | Ac