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Their competition with themselves is the real fuel to their fire. I have noticed constant improvement in the quality of work the guys are doing. Also, the time in the weight room allows for strong bonds to form between teammates. This dynamic team unity that begins in the weight room carries over to their on- and off-field relationships with each other. I like to think that a lot of our success is formed from the family environment that is initially created in the weight room, Riccio said.<br>This off-season the Mountain Lions are once again hard at work in the weight room in hopes of taking that next step of playing for a state championship next year. For two years in a row the Altoona players and coaches have come up one game short. But that s all the more reason to work that much harder this year. And one area of improvement will be with the in-season weight program.<br> I don t think we ve done a great job with the in-season program. If we want to win a state championship, I think it s going to come from not being satisfied with maintaining our strength throughout the season. We need to keep getting stronger, and the BFS in-season program is going to help! said Adams.<br>In 2003, the Mountain Lions expect nothing less than a trip to the state championship. And there is reason for their optimism. They have two of the best offensive linemen in the state of Pennsylvania in Sean Shannon and Zack Haulman. Whatever the outcome, the Mountain Lions know the road to the state championship will go through the weight room first. s health began to improve, Brooks signed with the Cardinals (over the Jaguars and the Broncos) in the 2000 season and reunited with his offensive line coach from the Rams, George Warhop. Again Brooks made the final roster; and when the starter at left tackle L.J. Shelton became injured, Brooks saw more playing time.  Shelton went down the first play of the first game, so I got to play that whole game, and then the following two games I started. However, at the end of the season the Cardinals decided not to extend players who had missed significant amounts of practice time, as Brooks had in caring for his wife. Brooks was immediately picked up by the Broncos.<br>In February 2001 tragedy struck again, and this time Jackie lost her battle with cancer. There wuld be no football for Brooks this year.  When Jackie passed away I just really wasn t 100 percent focused on football, says Brooks. When he was eventually able to handle his irreparable loss, Brooks knew he had alot of work to do if he was to play again. He needed to get back in shape, and he needed to do it quickly.<br>The Poliquin Factor<br><br>Through his brother Fletcher, who is now a track and strength coach at Williams College, Brooks learned about Charles P