JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 1`9\ZGR B!IK"혮9d@BPzֆAI0x=qTJ=HdQb@#4aͮ kq|FJ~BP:~58<o߷w#=[ N^Wlq^{t(Žiia՗ 㷁H>Z&U_O8PJUQ`zP oګy/=S 4FO©oHĸ+鶔Mǭ:9h21ިj.9TzIs\ 'hcEyve$._3UkЯs,?ˎUk?5<Ӑ9*G"}sR2PsQBH`v\ @ P H z\.͊Os\FV}22?Jѷ_ [ 08`>{l['!nCbOC4mes)D'n,~͌.I#Nⱬn@3׭7a ֳ8 ӭ)\=zfH51܊.jЌ^rryb$r;Rf X 9v20@gWEx~h-%vA~ eztGґfVɓ9A(gsAai@nyqV`Fv1AAg@]`隭gdr޴JKP";2k@C7 W}Ns:gSU[[n NGQ 62gxYmadG8HJA3xD810N\ж%y(MrTR1Y10$F1V ӓ↤ֈ[c !V47sJUYY QPIX{PEk^ 2(5čRpw \BǸd}=hFەn4KN`K̓ .,NMdE9fv\)T @^J:Tp;EW6e5}{eT)ᑑkQiDJ rұ-{Wo.G"W>Z5`8UTj'V 2[s>~5ysmBsHvɎBVII5$4nnIԭ:CW謯[{lTrhD>#i.bn+[FͷrЎJU G h|`u+;7c bkho3hy$WY_bH2b=B+%wyW w|?yZ>Gp)  5T g@0NZ͊se qY+s` ajk ۓ9MH* Q@ցG# uZL<֠E#qHB@#@~b:*0p'8=hlm^vKtԮd>c>x}>|v>f<ؐX۞i7'>\{HI1ƔcH"*M\`$+?(k588VF.^"L1s~u9-ΎTX]LG)Eq:XTvdbG002sL e|-'.aEqbX"9`R(]{1@+u̅K>b0#dNly}{8uPVjrԜRd~0с#F 3NIdj?hq4Try-~ſ þ;"29硡9$E0q@yx ~>ٷy u6?,v>Z4oJqw"P>(I$[^"[f<'ۨ/W {H$Y;}iu= e xx$!q]eTNkf)1'>Oa-XaQd [9괺kqa#u~=CWݷjZC$dK71hQFWGCU|IKdqtKV:8zi*rdRg$qP&vr3ny5tKb$khӧk qg%w n4)+HIuJ8ԁ /||E7Q@Hg) NF9hSLƣl`8LA $9=vƹr,ͅG'Ih<&opw]j7\A$B#@c 6 OIB⺟6$j@(?ڈa%ۍ9[V=$hYPF85&QU@TF8b3<%dٰ=O;VUF|4%Q!^hItQdʰh1n1G\o i:3\0r3s/tǒJ4#W.{U1]/=jzT8[@dvWRLCeu9R;Ynp=cPKr Z0]ǾmqL( h=}}i4e$( ȩ[zQz!Yy翥)LcJBfxedlϭM=E(p;[Or;r~@x0$3ģBѬ>|]" =,#F$oȠ潷qf#'~!2[AYwK2A#ZR 9V :)`cj}*`5ZTHd9s@iGnXঌRַ$Wșep=k x@f$zq2՘;˰ҨӤi8 iYRqҥ2TX9|Xp~3QҘ[~}O8XZݹ pGZܶ ?w OAw9\%ޔ"R7J{wfKxDdvuI˥-sbK/ߋ8#UKIKs"H翵 k+-}qQRƊ$yO#đP;zի}Ty}N)]s (ߏJFSx$րp*Xد 8Ezc*c4yZ~I:qz"4 & NxcH lAC#W_eŸaq\n8Z Hc\+\G&@sB uRF%W T"p6Zm&;U{XKp|=Ȯ_$@/ 1\h0''#Lh@05I^W'7NHja@m?ZAqߩi@!ncjD`#bGCAHks-*w9;Sկ[*90}?CrzVh2"~q׿G!I5c`~ GLd/·mr$$ֵ@3Z|'f$kfA*1pih3-qҋ7&~s;sR`xbO׵5'R'Ҁ9SL!vJJfE1HPc#obvʫ#=4 Cqs,d}+lT%G<֎v马P͎ c(@<~{~tG"(2x[: V8w HgvZ~Npq5S9Bb2M0G^&8.1jh dґ98*?1 G?\6y$g" The next organs to fail were his lungs. Kevin stayed awake one night taking deep breaths to avoid being put on the ventilator but his lungs were filling with fluid. He was put on the ventilator the next morning, At this point, Kevin was unable to speak because of the breathing tube. The drugs he was on while on the ventilator caused terrible nightmares and hallucinations. <br>Kevin's father, Don, recalled,  As each day went by, Kevin got worse and worse. It took three or four days to find the courage to ask the doctor if he thouht Kevin would make it. He told me no. Over the last ten years, no one with that condition in that hospital had made it out alive.<br>The truth is that the hospital, at first, did not evehe words we use to describe our approach to the Box Squat. Place the bar on your shoulders as shown in figure #4. Do not place the bar on your neck or down lower than shown. Do the six absolutes: Eyes on Target straight ahead, Be Tall, Spread the Chest, Knees Aligned, Toes Aligned and get into a Jump Stance to take the bar off the rack. Put some pressure on the bar once it is in place, Figure #5. Then get tight, take a deep breath and hold it. Now, take the bar off the rack aggressively by squatting straight up and breathe out some, Figure #6. Then, take two steps back to the box to get in position to squat, Figure #7. Not three, four or more; only two. All this time an aggressive attitude should prevail, not a gentle one. This helps prepare the entire body for what is to come. It is essential for injury prevention.<br>When I coached football, I learned the hard way never to say,  OK men, we are going to do some half speed drills. Everyone had their own idea of what half speed meant. Some went 95%, some went 10%. That is dangerous. I use the same mentality when coaching the Box Squat. Have a controlled aggressive attitude. Be intense even on a warm-up. Don t be gentle or go half way.<br><br>MISTAKE #6<br><br>Bill says that he  banged at the bottom. He also said that he was told to  relax at the bottom for one second. Both of these actions are compleely wrong. So wrong, in fact, that these actions, in my opinion, were the principal cause of Bill s injury. The spotters and lifter must work together. The back spotter uses an overhand grip. Do not spot with your hands underneath the lifter s armpits because an experienced back spotter can guide the lifter into a perfect groove (see Figure #8 and #9). <br>Figure #10 shows Coach Shepard pulling slightly back on the bar which helps Matt settle back or rock back. However, notice that Matt continues to pay strict attention to the Six Absolutes. At no time should you relax for an instant . . . let alone for one whole second. You must  Be Tall and stay erect. You must  Spread the Chestlead to nothing less than winning championships at Centennial High School.<br><br><br><br>" <br><br> As an administrator,