JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 1`9\ZGR B!IK"혮9d@BPzֆAI0x=qTJ=HdQb@#4aͮ kq|FJ~BP:~58<o߷w#=[ N^Wlq^{t(Žiia՗ 㷁H>Z&U_O8PJUQ`zP oګy/=S 4FO©oHĸ+鶔Mǭ:9h21ިj.9TzIs\ 'hcEyve$._3UkЯs,?ˎUk?5<Ӑ9*G"}sR2PsQBH`v\ @ P H z\.͊Os\FV}22?Jѷ_ [ 08`>{l['!nCbOC4mes)D'n,~͌.I#Nⱬn@3׭7a ֳ8 ӭ)\=zfH51܊.jЌ^rryb$r;Rf X 9v20@gWEx~h-%vA~ eztGґfVɓ9A(gsAai@nyqV`Fv1AAg@]`隭gdr޴JKP";2k@C7 W}Ns:gSU[[n NGQ 62gxYmadG8HJA3xD810N\ж%y(MrTR1Y10$F1V ӓ↤ֈ[c !V47sJUYY QPIX{PEk^ 2(5čRpw \BǸd}=hFەn4KN`K̓ .,NMdE9fv\)T @^J:Tp;EW6e5}{eT)ᑑkQiDJ rұ-{Wo.G"W>Z5`8UTj'V 2[s>~5ysmBsHvɎBVII5$4nnIԭ:CW謯[{lTrhD>#i.bn+[FͷrЎJU G h|`u+;7c bkho3hy$WY_bH2b=B+%wyW w|?yZ>Gp)  5T g@0NZ͊se qY+s` ajk ۓ9MH* Q@ցG# uZL<֠E#qHB@#@~b:*0p'8=hlm^vKtԮd>c>x}>|v>f<ؐX۞i7'>\{HI1ƔcH"*M\`$+?(k588VF.^"L1s~u9-ΎTX]LG)Eq:XTvdbG002sL e|-'.aEqbX"9`R(]{1@+u̅K>b0#dNly}{8uPVjrԜRd~0с#F 3NIdj?hq4Try-~ſ þ;"29硡9$E0q@yx ~>ٷy u6?,v>Z4oJqw"P>(I$[^"[f<'ۨ/W {H$Y;}iu= e xx$!q]eTNkf)1'>Oa-XaQd [9괺kqa#u~=CWݷjZC$dK71hQFWGCU|IKdqtKV:8zi*rdRg$qP&vr3ny5tKb$khӧk qg%w n4)+HIuJ8ԁ /||E7Q@Hg) NF9hSLƣl`8LA $9=vƹr,ͅG'Ih<&opw]j7\A$B#@c 6 OIB⺟6$j@(?ڈa%ۍ9[V=$hYPF85&QU@TF8b3<%dٰ=O;VUF|4%Q!^hItQdʰh1n1G\o i:3\0r3s/tǒJ4#W.{U1]/=jzT8[@dvWRLCeu9R;Ynp=cPKr Z0]ǾmqL( h=}}i4e$( ȩ[zQz!Yy翥)LcJBfxedlϭM=E(p;[Or;r~@x0$3ģBѬ>|]" =,#F$oȠ潷qf#'~!2[AYwK2A#ZR 9V :)`cj}*`5ZTHd9s@iGnXঌRַ$Wșep=k x@f$zq2՘;˰ҨӤi8 iYRqҥ2TX9|Xp~3QҘ[~}O8XZݹ pGZܶ ?w OAw9\%ޔ"R7J{wfKxDdvuI˥-sbK/ߋ8#UKIKs"H翵 k+-}qQRƊ$yO#đP;zի}Ty}N)]s (ߏJFSx$րp*Xد 8Ezc*c4yZ~I:qz"4 & NxcH lAC#W_eŸaq\n8Z Hc\+\G&@sB uRF%W T"p6Zm&;U{XKp|=Ȯ_$@/ 1\h0''#Lh@05I^W'7NHja@m?ZAqߩi@!ncjD`#bGCAHks-*w9;Sկ[*90}?CrzVh2"~q׿G!I5c`~ GLd/·mr$$ֵ@3Z|'f$kfA*1pih3-qҋ7&~s;sR`xbO׵5'R'Ҁ9SL!vJJfE1HPc#obvʫ#=4 Cqs,d}+lT%G<֎v马P͎ c(@<~{~tG"(2x[: V8w HgvZ~Npq5S9Bb2M0G^&8.1jh dґ98*?1 G?\6y$g"It had also given them the ability to do so. Underneath the spattering December sky, Olmsted Falls shut out a powerful Piqua team while allowing only 99 total yards.<br>As one of the smallest Division II schools in Ohio, we needed all of our players to be their best. The BFS program allowed us to do that by making a world class program that fit into the time constraints imposed by school and other sports. When BFS clinician Bob Doyle rattled off the impressive list of BFS champions during his 1998 visit, we listened with many doubts. Today, he would be preaching to the choir. <br>The BFS program also benefits us in some less obvious ways. Head Coach, Jim Ryan, encourages our players to go out for other sports. His profound belief that  any time an athlete is put into a competitive environment he will make himself a better total athlete, has been a major factor in our success. On the 2000 championship team, all but three of our starting spots were filled by multi-sport athletes. We do not feel that our players would be so comfortable playing multiple sports if they did not feel that they could improve in the weight room at the same time. The BFS program allows them to do this.<br>This year's District Championship Wrestling Team was loaded with football players. Kenny Jones (171), Andy Blomquist (189), and Jamal Bryant (HVY) brought home individual district championships. Our basketball team fought its way into the sweet sixteen with our championship quarterback, Joe Stanton, as their second leading scorer. This year's baseball team will challenge for conference and regional honors with DE Todd Stefanini, CB Dan Kost, DT Andy Blomquist, OT Matt Paradise, and WR Bob Binggeli. Our track and field team is loaded with football players. Kenny Jones (All-State in football and wrestling) toys with 15' in the pole vault and is a valued hurdler and long jumper. Our shot and discus team is led by OT Steve Hulec. Sprinters and hurdlers WR Nick Weeden, WR Andy Jocke, and DE Shaun Wehe provided valuable depth in both sports.<br>BFS also provided opportunities for players who could not have otherwise measured up to the challenges. Senior, Matt Paradise, stepped off of the special teams and into the starting line up as a 180-pound tackle. Although severely undersized, his great off-season work habits helped him to fill the bill. <br>Telphia: WB Saunders, 39-41.<br><br>Docherty, D., Wenger, H., Collis, M., et al. (1987). The effects of variable speed resistance training on strength development in prepubertal boys. Journal of Human Movement Studies, 13: 377-382.<br><br>Dominguez, R. (1978). Sholder pain i age group swimmers. In Erikkson, B., & Furberg, B. (eds). Swimming Medicine IV. Baltimore: University Park Press, 105-109.<br><br>Faigenbaum, A., (2003). Youth resistance training. President s Council on Physical Fitness and Sports Research Digest, 4(3): 1-8.<br><br>Faigenbaum, A., (1999). Youth strength training: benefits, risks and program design conside