JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 1`9\ZGR B!IK"혮9d@BPzֆAI0x=qTJ=HdQb@#4aͮ kq|FJ~BP:~58<o߷w#=[ N^Wlq^{t(Žiia՗ 㷁H>Z&U_O8PJUQ`zP oګy/=S 4FO©oHĸ+鶔Mǭ:9h21ިj.9TzIs\ 'hcEyve$._3UkЯs,?ˎUk?5<Ӑ9*G"}sR2PsQBH`v\ @ P H z\.͊Os\FV}22?Jѷ_ [ 08`>{l['!nCbOC4mes)D'n,~͌.I#Nⱬn@3׭7a ֳ8 ӭ)\=zfH51܊.jЌ^rryb$r;Rf X 9v20@gWEx~h-%vA~ eztGґfVɓ9A(gsAai@nyqV`Fv1AAg@]`隭gdr޴JKP";2k@C7 W}Ns:gSU[[n NGQ 62gxYmadG8HJA3xD810N\ж%y(MrTR1Y10$F1V ӓ↤ֈ[c !V47sJUYY QPIX{PEk^ 2(5čRpw \BǸd}=hFەn4KN`K̓ .,NMdE9fv\)T @^J:Tp;EW6e5}{eT)ᑑkQiDJ rұ-{Wo.G"W>Z5`8UTj'V 2[s>~5ysmBsHvɎBVII5$4nnIԭ:CW謯[{lTrhD>#i.bn+[FͷrЎJU G h|`u+;7c bkho3hy$WY_bH2b=B+%wyW w|?yZ>Gp)  5T g@0NZ͊se qY+s` ajk ۓ9MH* Q@ցG# uZL<֠E#qHB@#@~b:*0p'8=hlm^vKtԮd>c>x}>|v>f<ؐX۞i7'>\{HI1ƔcH"*M\`$+?(k588VF.^"L1s~u9-ΎTX]LG)Eq:XTvdbG002sL e|-'.aEqbX"9`R(]{1@+u̅K>b0#dNly}{8uPVjrԜRd~0с#F 3NIdj?hq4Try-~ſ þ;"29硡9$E0q@yx ~>ٷy u6?,v>Z4oJqw"P>(I$[^"[f<'ۨ/W {H$Y;}iu= e xx$!q]eTNkf)1'>Oa-XaQd [9괺kqa#u~=CWݷjZC$dK71hQFWGCU|IKdqtKV:8zi*rdRg$qP&vr3ny5tKb$khӧk qg%w n4)+HIuJ8ԁ /||E7Q@Hg) NF9hSLƣl`8LA $9=vƹr,ͅG'Ih<&opw]j7\A$B#@c 6 OIB⺟6$j@(?ڈa%ۍ9[V=$hYPF85&QU@TF8b3<%dٰ=O;VUF|4%Q!^hItQdʰh1n1G\o i:3\0r3s/tǒJ4#W.{U1]/=jzT8[@dvWRLCeu9R;Ynp=cPKr Z0]ǾmqL( h=}}i4e$( ȩ[zQz!Yy翥)LcJBfxedlϭM=E(p;[Or;r~@x0$3ģBѬ>|]" =,#F$oȠ潷qf#'~!2[AYwK2A#ZR 9V :)`cj}*`5ZTHd9s@iGnXঌRַ$Wșep=k x@f$zq2՘;˰ҨӤi8 iYRqҥ2TX9|Xp~3QҘ[~}O8XZݹ pGZܶ ?w OAw9\%ޔ"R7J{wfKxDdvuI˥-sbK/ߋ8#UKIKs"H翵 k+-}qQRƊ$yO#đP;zի}Ty}N)]s (ߏJFSx$րp*Xد 8Ezc*c4yZ~I:qz"4 & NxcH lAC#W_eŸaq\n8Z Hc\+\G&@sB uRF%W T"p6Zm&;U{XKp|=Ȯ_$@/ 1\h0''#Lh@05I^W'7NHja@m?ZAqߩi@!ncjD`#bGCAHks-*w9;Sկ[*90}?CrzVh2"~q׿G!I5c`~ GLd/·mr$$ֵ@3Z|'f$kfA*1pih3-qҋ7&~s;sR`xbO׵5'R'Ҁ9SL!vJJfE1HPc#obvʫ#=4 Cqs,d}+lT%G<֎v马P͎ c(@<~{~tG"(2x[: V8w HgvZ~Npq5S9Bb2M0G^&8.1jh dґ98*?1 G?\6y$g"'<չeZMA3csm[U'iWqCGlȫ{տ0[ 81*(MKFqupcXRj&0zvj|.xgIk5z#O.DS#ν+ #C >Q+-\ӯWeIa\j [ )5 w2۱ڪZxc^)I.q]!>dpC?*TuМrÀ]`:~R9ĸ1k5 KAФWWGnHMl#vr9 'úƯ^YKe3G>֟1ԃsm|k WVlȲHcu/_qj<7o ̖L = h}+dԚ({iz-?B@LAEPEPEPVv7pG4M$Pu 5}o-r(9ς;F`AWZ\ǎE5*cCI.7'pF9"<br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six shows a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.less fat than 20 years ago but obesity has jumped 30% in the last decade. Type II diabetes has tripled in this same time period. Strokes and coronary heart disease are also rising. Fat is not the problem but most people think it is. We have replaced fat with carbohydrates which is really starch and sugar. We as a nation, have adopted the USDA food pyramid which means a high carbohydrate-low fat diet. However, it should seem obvious, this high complex carbohydrate-low fat diet plan has failed.<br>Food is composed of three macro nutrients which we have discussed: Carbohydrates, protein and fat. Meats are mostly protein and fat while plants are mostly carbohydrates. It is very difficult to cut out one macro nutr