JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 1`9\ZGR B!IK"혮9d@BPzֆAI0x=qTJ=HdQb@#4aͮ kq|FJ~BP:~58<o߷w#=[ N^Wlq^{t(Žiia՗ 㷁H>Z&U_O8PJUQ`zP oګy/=S 4FO©oHĸ+鶔Mǭ:9h21ިj.9TzIs\ 'hcEyve$._3UkЯs,?ˎUk?5<Ӑ9*G"}sR2PsQBH`v\ @ P H z\.͊Os\FV}22?Jѷ_ [ 08`>{l['!nCbOC4mes)D'n,~͌.I#Nⱬn@3׭7a ֳ8 ӭ)\=zfH51܊.jЌ^rryb$r;Rf X 9v20@gWEx~h-%vA~ eztGґfVɓ9A(gsAai@nyqV`Fv1AAg@]`隭gdr޴JKP";2k@C7 W}Ns:gSU[[n NGQ 62gxYmadG8HJA3xD810N\ж%y(MrTR1Y10$F1V ӓ↤ֈ[c !V47sJUYY QPIX{PEk^ 2(5čRpw \BǸd}=hFەn4KN`K̓ .,NMdE9fv\)T @^J:Tp;EW6e5}{eT)ᑑkQiDJ rұ-{Wo.G"W>Z5`8UTj'V 2[s>~5ysmBsHvɎBVII5$4nnIԭ:CW謯[{lTrhD>#i.bn+[FͷrЎJU G h|`u+;7c bkho3hy$WY_bH2b=B+%wyW w|?yZ>Gp)  5T g@0NZ͊se qY+s` ajk ۓ9MH* Q@ցG# uZL<֠E#qHB@#@~b:*0p'8=hlm^vKtԮd>c>x}>|v>f<ؐX۞i7'>\{HI1ƔcH"*M\`$+?(k588VF.^"L1s~u9-ΎTX]LG)Eq:XTvdbG002sL e|-'.aEqbX"9`R(]{1@+u̅K>b0#dNly}{8uPVjrԜRd~0с#F 3NIdj?hq4Try-~ſ þ;"29硡9$E0q@yx ~>ٷy u6?,v>Z4oJqw"P>(I$[^"[f<'ۨ/W {H$Y;}iu= e xx$!q]eTNkf)1'>Oa-XaQd [9괺kqa#u~=CWݷjZC$dK71hQFWGCU|IKdqtKV:8zi*rdRg$qP&vr3ny5tKb$khӧk qg%w n4)+HIuJ8ԁ /||E7Q@Hg) NF9hSLƣl`8LA $9=vƹr,ͅG'Ih<&opw]j7\A$B#@c 6 OIB⺟6$j@(?ڈa%ۍ9[V=$hYPF85&QU@TF8b3<%dٰ=O;VUF|4%Q!^hItQdʰh1n1G\o i:3\0r3s/tǒJ4#W.{U1]/=jzT8[@dvWRLCeu9R;Ynp=cPKr Z0]ǾmqL( h=}}i4e$( ȩ[zQz!Yy翥)LcJBfxedlϭM=E(p;[Or;r~@x0$3ģBѬ>|]" =,#F$oȠ潷qf#'~!2[AYwK2A#ZR 9V :)`cj}*`5ZTHd9s@iGnXঌRַ$Wșep=k x@f$zq2՘;˰ҨӤi8 iYRqҥ2TX9|Xp~3QҘ[~}O8XZݹ pGZܶ ?w OAw9\%ޔ"R7J{wfKxDdvuI˥-sbK/ߋ8#UKIKs"H翵 k+-}qQRƊ$yO#đP;zի}Ty}N)]s (ߏJFSx$րp*Xد 8Ezc*c4yZ~I:qz"4 & NxcH lAC#W_eŸaq\n8Z Hc\+\G&@sB uRF%W T"p6Zm&;U{XKp|=Ȯ_$@/ 1\h0''#Lh@05I^W'7NHja@m?ZAqߩi@!ncjD`#bGCAHks-*w9;Sկ[*90}?CrzVh2"~q׿G!I5c`~ GLd/·mr$$ֵ@3Z|'f$kfA*1pih3-qҋ7&~s;sR`xbO׵5'R'Ҁ9SL!vJJfE1HPc#obvʫ#=4 Cqs,d}+lT%G<֎v马P͎ c(@<~{~tG"(2x[: V8w HgvZ~Npq5S9Bb2M0G^&8.1jh dґ98*?1 G?\6y$g"<br>Pound for pound, Josh Wood is the strongest athlete I ve ever coached. As a junior at 148; his best lifts were a 465 squat, a 320 bench, and a 400 deadlift. As a senior at 165; his best lifts were 505, 335, and 430. Along with his strength, I have timed him at 4.2 in the pro agility drill consistently. His quickest time is 4.19. He can also consistently reach 32 in the vertical jump. When you combine his athletic ability with his work ethic and mental toughness, it is no wonder that he is a champion. He played short corner on our football team this past season, but I loved watching him fly down field on the kick-off team. With his speed and explosiveness, you can imagine some of the great collisions that happened out there. They were fun to watch. As you can see, having a power lifting team at our school has been a great success.<br><br>Our whole strength and conditioning program has progressed drastically since that 1985 BFS clinic. We now have six classes with twenty-five athletes in each class. That s a total of 150 athletes. We also have 200 athletes that train in our weight room daily.<br><br>In closing, I would like to say that the people at BFS have done a super job. I know some of our opponents in football use the BFS system. We had a war with Miami Southridge when we played them. This year Glenn Mills is coming to Paul Brown Tiger Stadium during week six of our season. The BFS story on them was most impressive, and that match-up looks to be a great one! Thanks Bigger Faster Stronger for all you do.9ш$:Pf9b8Mgu=Kif7+ksdG֣`5Y_ݿgF͞I5er28ܰʰ׿9p3", SʜUd ) ^U"iUqr*J+2\a,[y R5O" n9*x\dԫ Gӭ?(ԅmKԟb 2ZKŏߎqƢ\@Yjv*Td`uR+Ő' qȠ,O$8Ta)A?u.##9 +GnEy[ %?t,0xhPn&ևioچnim#aymcs\2; :殀0:;"`SIf{(AGZz  Zkd?1AS(^_$I1;G?ZFJ_y* R#h~s㊛%HJ/ Su, ge9SKg1,}ÃȢSQE :>+$>>`n9^=hێf2)I4BqP9lx)3+6ނ2nlߝP{ONIQES7R, h ZiL'P"4@6lϽP2ڵWs bN=(b{N 5rAa>(D5?*Շ&(loA#2[I$L=N (u uɎf{J3QEFҊ(-American L 25 22 inches<br><br><br>20-YARD SPRINT <br><br> DAVID OLIVER'S RESEARCH<br>High School Average................. 3.2 seconds<br>College Average......................... 3.1 seconds<br>Elite Athlete Average................. 3.0 second<br>U.S. Soccer Team...................... 2.9 seconds<br>Top Score On Team................... 2.7 seconds<br><br><br> MEG STONE'S USA SOFTBALL TEAM<br>Team Average............................ 3.12 seconds<br>Best Time.................................. 2.99 seconds<br><br><br> BFS HIGH SCHOOL STANDARDS<br> Standard Build Heavy Build<br>Good Beginning 3.75 3.9 seconds<br>Great For Varsity 3.45 3.65 seconds<br>All-State Level 3.1 3.3 seconds<br>All-American Level 2.8 3.0 seconds<br><br><br>Additional BFS Women s Standards Builds <br> <br>BFS HIGH SC