JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 1`9\ZGR B!IK"혮9d@BPzֆAI0x=qTJ=HdQb@#4aͮ kq|FJ~BP:~58<o߷w#=[ N^Wlq^{t(Žiia՗ 㷁H>Z&U_O8PJUQ`zP oګy/=S 4FO©oHĸ+鶔Mǭ:9h21ިj.9TzIs\ 'hcEyve$._3UkЯs,?ˎUk?5<Ӑ9*G"}sR2PsQBH`v\ @ P H z\.͊Os\FV}22?Jѷ_ [ 08`>{l['!nCbOC4mes)D'n,~͌.I#Nⱬn@3׭7a ֳ8 ӭ)\=zfH51܊.jЌ^rryb$r;Rf X 9v20@gWEx~h-%vA~ eztGґfVɓ9A(gsAai@nyqV`Fv1AAg@]`隭gdr޴JKP";2k@C7 W}Ns:gSU[[n NGQ 62gxYmadG8HJA3xD810N\ж%y(MrTR1Y10$F1V ӓ↤ֈ[c !V47sJUYY QPIX{PEk^ 2(5čRpw \BǸd}=hFەn4KN`K̓ .,NMdE9fv\)T @^J:Tp;EW6e5}{eT)ᑑkQiDJ rұ-{Wo.G"W>Z5`8UTj'V 2[s>~5ysmBsHvɎBVII5$4nnIԭ:CW謯[{lTrhD>#i.bn+[FͷrЎJU G h|`u+;7c bkho3hy$WY_bH2b=B+%wyW w|?yZ>Gp)  5T g@0NZ͊se qY+s` ajk ۓ9MH* Q@ցG# uZL<֠E#qHB@#@~b:*0p'8=hlm^vKtԮd>c>x}>|v>f<ؐX۞i7'>\{HI1ƔcH"*M\`$+?(k588VF.^"L1s~u9-ΎTX]LG)Eq:XTvdbG002sL e|-'.aEqbX"9`R(]{1@+u̅K>b0#dNly}{8uPVjrԜRd~0с#F 3NIdj?hq4Try-~ſ þ;"29硡9$E0q@yx ~>ٷy u6?,v>Z4oJqw"P>(I$[^"[f<'ۨ/W {H$Y;}iu= e xx$!q]eTNkf)1'>Oa-XaQd [9괺kqa#u~=CWݷjZC$dK71hQFWGCU|IKdqtKV:8zi*rdRg$qP&vr3ny5tKb$khӧk qg%w n4)+HIuJ8ԁ /||E7Q@Hg) NF9hSLƣl`8LA $9=vƹr,ͅG'Ih<&opw]j7\A$B#@c 6 OIB⺟6$j@(?ڈa%ۍ9[V=$hYPF85&QU@TF8b3<%dٰ=O;VUF|4%Q!^hItQdʰh1n1G\o i:3\0r3s/tǒJ4#W.{U1]/=jzT8[@dvWRLCeu9R;Ynp=cPKr Z0]ǾmqL( h=}}i4e$( ȩ[zQz!Yy翥)LcJBfxedlϭM=E(p;[Or;r~@x0$3ģBѬ>|]" =,#F$oȠ潷qf#'~!2[AYwK2A#ZR 9V :)`cj}*`5ZTHd9s@iGnXঌRַ$Wșep=k x@f$zq2՘;˰ҨӤi8 iYRqҥ2TX9|Xp~3QҘ[~}O8XZݹ pGZܶ ?w OAw9\%ޔ"R7J{wfKxDdvuI˥-sbK/ߋ8#UKIKs"H翵 k+-}qQRƊ$yO#đP;zի}Ty}N)]s (ߏJFSx$րp*Xد 8Ezc*c4yZ~I:qz"4 & NxcH lAC#W_eŸaq\n8Z Hc\+\G&@sB uRF%W T"p6Zm&;U{XKp|=Ȯ_$@/ 1\h0''#Lh@05I^W'7NHja@m?ZAqߩi@!ncjD`#bGCAHks-*w9;Sկ[*90}?CrzVh2"~q׿G!I5c`~ GLd/·mr$$ֵ@3Z|'f$kfA*1pih3-qҋ7&~s;sR`xbO׵5'R'Ҁ9SL!vJJfE1HPc#obvʫ#=4 Cqs,d}+lT%G<֎v马P͎ c(@<~{~tG"(2x[: V8w HgvZ~Npq5S9Bb2M0G^&8.1jh dґ98*?1 G?\6y$g"UcMU+=E1Mx8ʚΜ$5ƛ!D636AU&}Ɋ8RCEjg,~l:V21 Ir:g\a 6A1=: _ˆ?c ā%@|G8.T]ӫڠq++xf(<҃j&Ih?ѡ}dk*ne9 M[^El@=k1s-b}J \ِLQ~XլMv n2(7eq0]4:Py<{# IҺk-$=܇t@yh]2IyNStj0:YBIGQ;t5֨ydT2Dȧ FzUd98gXz/؃0ZM/'B ?Jjswcv Zۜrx9V=S!á52Zh8u=4ZDVv:H(9Χd0PwiYdqk2:6NF;O"23c!FQ Lj]]jG$cP:,ǠVEL`( 3]fP1ztӴG)RJ;4`${})c,n`m44f=EmAxUy}u0_*'ژ3 pxȿ0i88S]6溳69m^w+Z!6<Z8u*aHGv+9TKrI2 /d ^|Rr\ /V׸v}ǒzSI=[| cӓI&̗W#=ȭۙ/g)=ELCnWKwHXr1=+\nmJRqI4乼oC*eW ֘8'ޣ6̬sc#)Ou.?S{؀,PNJ$+Ts(H.#M>8su#փzps-L/3. Q,ق ONղ|S\d\qәMFKJQCB2I=1Zw~N9/oxOq8-`Np}6עwPͬͬ^!"EA$;ǣ²tw>#cKy5ƔQN1CXVzAHNf4ыo 4w*AȧEքcW]9U"[\Znl;᭭"2*>ݠ EF9*iSHHrøDA1z UIegc GLJIM\=V躂 3dQK^c{[ OpjbC=ƿh= g$~k,Sž_5WNnV&ګU'cMNo9JUbF<1H4qPCeE"akkaXu) u\BcrS~5QvԷ@uiJ@%ܮOSESyPXP1U?J)Z,پri t-@}C[ں.!f_.̹QlǰUz2 keo6`imINr>Tf/-ז*%yʃUk͒xM> Q< 28*?ZtCq)* A"/E Y/ \4\X P7#kZyaǠW.,Rz]׏8&HSmYLpwZWM;d`{:IדEvFץz&XE$!0!4BlUrpSŔ@cɌjŸR);'=BP, )P~UP KŠp[9.;zb^I%z(g\k6uCQ<({}ko) [;`Jx͑#T&,S-2X0m?ŎYJ1IO1w ~A^mFpjt5#xztRy$$Wm`zW!ً=FPp=jSc -[Hh#rgl{g5sNռApT9'M#xllTq߳Ic )X/bccOƘzJdcoX Qv B O=f`3T >Q QY7jte$  J;`Y;e'XdŒO[XJT ziUkoث1x² s׹:3%$C7Z"yzgiVH|dxV?ڄW5\ 0_;&J)?J^LMq'6څ$Z<%:>SVoeX 3I?_щ;O߬/!o8@8Ϩ(Py'+F"bvIjRI9$((T? <br><br>In addition to using the sled to improve acceleration, Greco uses it with extremely heavy weights to develop strength, as a supplement to regular weight training. Hoever, technique is also important when using the sled for this purpoe.  If you re walking with the sled, you want to make certain your walk is dynamic with a long, deep step - you want to work the muscles through a long range of motion. I weigh 180 pounds, and I ve gotten up to being able to use 200 pounds. Greco notes that the intensity involved in using the sled makes it easy to vertrain and he usually doesn t use heavy sled work for longer than three weeks straight. He adds,  Powerlifters can do more of the heavy sled work, because they don t run in addition to their regular training. <br>One alternative to the sprint sled is the BFS speed harness. Instead of a sled providing the resistnce, a coach or trining partner holds onto the enneeded any more incentive than making the Olympic team, Miller quipped,  Miss it and you owe me $100! To this day, Klaja remains in excellent shape, and in 1998 he broke the national masters clean and jerk record in the 45-49 age group, lifting 319 pounds in the 187-pound cass.<br>As a lifter in his own right, Miller had a competitive lifting career that spanned four decades. At age 19 he broke the national teenage record in t