JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?veeel9nFڪb rfak߼Ժa-~N#:/[$R05. (],JƿY4k`ե0l YˉIx-Lz]2XpMa\Ҙ\Rho EafA q ptP[H7!d k/C܎j Fr}~o*Hfv,#3Xc]&1ֵ4.HRR%BkuKX$+^6q+l9ȴof%nۇ켘Q)92k[CiM˖`02-CB I;r ),$;~S]M_HBy B EsrF3QڳqB^irG#ދ1I{w76vi!}*t]0#R8۽7GjZ)Pphl'hDT$M>kKV[/5$sک,9" ?^#\ Pؼ##=);ڏ1wֶyG,qYXii?qtP$j,3<;y"Ͽɋ9OUӗBG&`5qu@(cCd'b!i\ij;HpG`#3r[~T.{m  V=*œr{T'=V!.q1P3V pS`1Z%bOA Jt6Hd_Y#pzk^q-DHЌTۅgH`_W 3@0@ aN2)jwdA9\3wFTe#*[+I8tǀ;@t,Fz꼠m:(pO\[ٷqݳ/BQٲ#5P,K !R~=9U&3a:%Iv,`+,j8EOq;Wcny^U@QڤMUYIdَNZΘd*1uFy!vzUQUu%>l渁qGdRhc:gHąmLLU"T]AXhfyQL6A_ϧ]:9:aXVVW e-R]*!̤w;=(Ḱ󒣰? il2$wOq8kBu IhEC!8s sӷZJbc;Oe}:7R!VRÀ(L6ڥ/A6OO27yGrpވSjUG ėQ< eXc5t 9Y7a D:aڛ@fr1ACE)iR GI!gZinHCqcIsqޝ}5 rO*^jػƑ*cIОOGFݱ*P] i4@1LJ];a< l|%˼W0"i;I3I;}|Ɗ݄X=ϭ dbyX0N[n_SLN;Ups߽bkoP#vm$FJ{b_].+Og"L@/ZfOVlu]Q rEO~ݷ\P0k;F.K\tbG5vsGưCYpG࣎?^RHgtЪڴFrI[ }1nW 2dA㿕H']H 3Q*#1*xKd4BGF5cusUp.is 2ƪ6rqEjJL6L2zɭ!L8J2a߽ZjțArA:r9=5ʡ_Wgc5ۛ@n<Ѣk&HUTsfd>Tq=ִ %kh {ifd zW7qpח,#b8]|@Gڈ\^\H H99Xv&$dbQEuxz;.ӌte};ѹ5TL@)xH)BRʂG3NMPd|RSU/# (YCsu4pMgؚA0pki.s QP8$VJ$ܓң0\<ԅBfF Ҁ,@>gZn 6@E4 B,he𤞣eUؼ6yDZK-#D沱Z[Gkgpyɹe8M^Ғ if0WԎ}AvQRO?ҩ] e+|j}r9>RhY U5 …cɐp7 m#Ɣ1Z[4YceVZEg#7_jZB\cj6u *~`i66Nt*66sva85n \O#FA' J勹car:qvɈUw0=NhD%Tr2)rT5In]qq֝0|zrkGϸaTBj2<`TB$hO,c\gwkWZl-~Saq!V 8GR>ӛlwgux/!vJJrkxSk|YZe:nw  r;+ϦTx^hVYm6pYq';z"6YNUI>[Qh3'Î`rrMiIJc.O˷ޙmlxG_Z@rrr:~43l<<ژJ=IN\CI+ׯZp!c]f=`3;ud/dt vոHp[(}LߵRV'{qj@AG3#Pc&ג383Æ̈yGnr?!B350`@8\F$@R l@y6;BzԹ)+@2!+2T5gS6VV,w`\5ԚǛ!GOOz.R*+D Xe7t8R)QT@5!p;}:]EQEH-Kq[I2CC}y*QqX@zxA*FGQMlxg"h<{~<Ю1?ֲFx<[FETm i2OY:#?DZܫLef#m{RڪX1*lgtbZqo!E<`5ni"Rzrh|C=Isf+zO͖0A 9etg9ɶ`շgyL\1ȬK;^I 41ۼƻOIO=ꐴJ,!w1fhf@xaH*QF\gj%9׊" 19T:ӏλl%asi>W9x$c]ߏȧ }qk4P&-\g$Գ:裞:sRE*H<`qK-D Ѧ:&\*Lv-Ҩ9=)KdO֣hR<,O` z!Lv} 4,Z,} n :|kV=2[sdʕQƲ5XU9t%Ѵhٛwr~}ϧG}kͽJfȠHgOM#qVxki]ݸEF-II%r:n%o2NXk1_E}~ED*"R(6\z]s2~JwYR@}GZD'k :`rK@=9_>w8U \ߝs [RH wwUpo(@^%ƹv d4 <P>&nbsp;</P>a great debt for helping us improve our athleticism, but also for helping to keep us injury free.&nbsp; All of our athletes have been virtually without injuries since we incorporated the BFS program.&nbsp; The BFS In-Season Program has helped our athletes to compete at an upper limit level without fear of over training.&nbsp; Martinsville athletes enter each contest strong, rested and confident. </P> <P>Our strength and athletic development program has been a key component to our success.&nbsp; However, the great leadership of our outstanding coaching staff is immeasurable.&nbsp; Sharon Most's Artesian golf teams have captured 5 state championships.&nbsp; Carol Burns has produced two state runner-up volleyball teams to go with this year's state title.&nbsp; Coach Jan Conner has made two trips to the "Final Four" at a previous school.&nbsp; Bill Siderewicz is the 7th winnng the winter and currently lifts two times a week.&nbsp; She was named 1st Team All-County and the team's Defensive Player of the Year.&nbsp; Her personal best's are a 315 Deadlift, 315 Squat and a 130 Power Clean.</P> <P><EM><STRONG>Erin Lalama</STRONG>, </EM>is a junior Volleyball player and softball player.&nbsp; She has a batting average of .380 for the year.&nbsp; Her personal best's in the eight room include a 315 Squat, 165 Push Jerk, 385 Box Squat and 135 Power Clean.</P> <P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM