JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?veeel9nFڪb rfak߼Ժa-~N#:/[$R05. (],JƿY4k`ե0l YˉIx-Lz]2XpMa\Ҙ\Rho EafA q ptP[H7!d k/C܎j Fr}~o*Hfv,#3Xc]&1ֵ4.HRR%BkuKX$+^6q+l9ȴof%nۇ켘Q)92k[CiM˖`02-CB I;r ),$;~S]M_HBy B EsrF3QڳqB^irG#ދ1I{w76vi!}*t]0#R8۽7GjZ)Pphl'hDT$M>kKV[/5$sک,9" ?^#\ Pؼ##=);ڏ1wֶyG,qYXii?qtP$j,3<;y"Ͽɋ9OUӗBG&`5qu@(cCd'b!i\ij;HpG`#3r[~T.{m  V=*œr{T'=V!.q1P3V pS`1Z%bOA Jt6Hd_Y#pzk^q-DHЌTۅgH`_W 3@0@ aN2)jwdA9\3wFTe#*[+I8tǀ;@t,Fz꼠m:(pO\[ٷqݳ/BQٲ#5P,K !R~=9U&3a:%Iv,`+,j8EOq;Wcny^U@QڤMUYIdَNZΘd*1uFy!vzUQUu%>l渁qGdRhc:gHąmLLU"T]AXhfyQL6A_ϧ]:9:aXVVW e-R]*!̤w;=(Ḱ󒣰? il2$wOq8kBu IhEC!8s sӷZJbc;Oe}:7R!VRÀ(L6ڥ/A6OO27yGrpވSjUG ėQ< eXc5t 9Y7a D:aڛ@fr1ACE)iR GI!gZinHCqcIsqޝ}5 rO*^jػƑ*cIОOGFݱ*P] i4@1LJ];a< l|%˼W0"i;I3I;}|Ɗ݄X=ϭ dbyX0N[n_SLN;Ups߽bkoP#vm$FJ{b_].+Og"L@/ZfOVlu]Q rEO~ݷ\P0k;F.K\tbG5vsGưCYpG࣎?^RHgtЪڴFrI[ }1nW 2dA㿕H']H 3Q*#1*xKd4BGF5cusUp.is 2ƪ6rqEjJL6L2zɭ!L8J2a߽ZjțArA:r9=5ʡ_Wgc5ۛ@n<Ѣk&HUTsfd>Tq=ִ %kh {ifd zW7qpח,#b8]|@Gڈ\^\H H99Xv&$dbQEuxz;.ӌte};ѹ5TL@)xH)BRʂG3NMPd|RSU/# (YCsu4pMgؚA0pki.s QP8$VJ$ܓң0\<ԅBfF Ҁ,@>gZn 6@E4 B,he𤞣eUؼ6yDZK-#D沱Z[Gkgpyɹe8M^Ғ if0WԎ}AvQRO?ҩ] e+|j}r9>RhY U5 …cɐp7 m#Ɣ1Z[4YceVZEg#7_jZB\cj6u *~`i66Nt*66sva85n \O#FA' J勹car:qvɈUw0=NhD%Tr2)rT5In]qq֝0|zrkGϸaTBj2<`TB$hO,c\gwkWZl-~Saq!V 8GR>ӛlwgux/!vJJrkxSk|YZe:nw  r;+ϦTx^hVYm6pYq';z"6YNUI>[Qh3'Î`rrMiIJc.O˷ޙmlxG_Z@rrr:~43l<<ژJ=IN\CI+ׯZp!c]f=`3;ud/dt vոHp[(}LߵRV'{qj@AG3#Pc&ג383Æ̈yGnr?!B350`@8\F$@R l@y6;BzԹ)+@2‱^³vd\5Gz썕 }k{wL&QW34Y ՛;ķB犦wY zV{3[!HҼu8LcvIfDB"g<CX =E=8d=?;qEz;1GL]+rzsRy'`';QUCP?*npF)@AA'֝` G><W$^)ppzt [ ғ2G 85B,AIuZU1$?M*;]:3H8|V8CnN1: ۳d?]0HҤUS8rw6UҺocI8_ޅPXVc39XpOTr8Aside form improving the overall strength of the Vikings athletes, speed development and flexibility are also highly emphasized. Flexibility work is done daily, as well as a focus on a variety of lifts such as parallel squats, dead lifts, glute-ham developers and leg curls. Resistance exercises, overspeed exercises and biomechanical work round out the major components. Paul Crews already a highly recruited defensive back in his junior year of high school, attests tot the value of the system:  Our plyometric program has helped me become a better overall athlete. I am definitely more explosive than I was a year ago. My reaction time on cuts and jumps has improved significantly. <br>At this point in time, Long believes that the program has made great strides forward, but still has a long journey ahead of them:  We have success but we are working for better& we haven t arrived yet. Although the team performed admirably this season with an impressive ten-zero record, they still have a few goals they would like to see accomplished for post season. Primarily, Longs focus is on attaining the Vikings first state championship. <br>In the conclusion to Dr. Sheppard s book he offers these final words:  & a tremendous fire should ignite inside you. Apply the principles learned and you will become an unstoppable force. It will become eminently evident that the sky really is the limit. It would indeed appear that a great fire has been ignited in the Vikings, in both coaches and student-athletes alike. As C