JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?u6i o<ʼna.O@*;;SO2¯#v&,  ˹X+mE'=[5˛9]m*y)\ɵ->4`b6C9qZV$]DĮ化\?][@Gj.!\Ub|z}E8oΚ3nϱ:sUwMXt[{VpI\޵akczo hLq@A}jU3vc U *K@8 ZƯ#$ ~U~lx]1$V[;2a tVt^6c MmlWtdyn55树 e| Ȅ7\S-!X.cc9pe#9@iiLw7njs`"$j9'gNβjq{pXHΠd8ݞssA 6I0ޣ#]OPI5uƘs 5s}f]i6wWMpʅjlgUA9,5 hv!)$5+S<EG!ס&#R@s8R_7mnj߆@U:>Uf ;ҫiaRtJD|._i"8rOPx+Xϖ~\KSdV EH~u洼j0zәDNc$՘*GM}ɪ_^(W<YzdHUZȇnAP򴱔`s@d,ucIoiKn!|;8HD!D'jEŷ$d.yUX/@iqGsQD.xZgړ4ae# dr8G :]^-ARÅ %t W ư  GLm2qڤ:ΰ^-򤻹|V lA@,M`cy$}8.081 Hcrv94;R9J)ri3gަLǵ3͐olt@ 1 AulPČ) |QpIJm#9Tߏ?揄YJpp(is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage of high-velocity concentric training [such as the Olympic lifts] is that it conditions the nervous system, whereas lower-velocity training [such as typical bodybuilding exercises] is better suited to development of muscle hypertrophy and slow-speed strength. Let s look at a practical application of the specifindow.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } function openCalendar() { var win = window.open("Calendar.asp", "Calendar", "width=800,height=500,scrollbars=yes,resizable=yes"); win.moveTo(windowX,windowY); } // End --> //-->