JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?奍&*5nE; H {b"E%ӟj6V9gO N+h-on6sQk.^ Df8:8{m=dQ!8a)vg2"L"9gQpern 6F|ӥ2hq"cYF;Mav5t1pq@%2-Y."$H* ?е}9fiVw]aViKIސ dꋾiGOǹMgH|;3CYf`7b1Zu[hU^y lI#F#TP96m[UE%f@s=VԮ_+FFr.Ee %vK{wb `Q` s'5f" FF3H\2M:վ\FT6zszʁΑL7TFWd{_-3Uȗcu#: W [sPX3݉Ǡ_`̈́B?ȫͬz-s:u'?@S ){um~ hO0?ltB]>yyՑHoׂLA3LPF$))sUR]/Pqz[y43g4lެ :B0UXۛˑ :#@_qAV"PTjQHǑ ӯjzPM%?c~o$lȮwn֞fxI .LJFuhãߛ!ƨ`Q j~Lo{AΩi&&;[sh5cisrT^-sf!9֮;I+>J9.IFѸXG0{zSh [$]nlut ]\I $B853 @ZIrS*n|#]$I!;f;?BT.Sw.b+2`[*nt8Mm"<;98_@5-UC(}ab3&[űƋ VR/5fm[Y(?'xVZB% Uq;5ݷ%ZK$dm4.Aؓ@ΩR._|<{SFf$b޵rGr3*(tf2͜nWw;źimB3wroj jTK`fo|O!]wFW]:vG QxE T?Ȭ8V ԀԼz Յehf\zsKNM U Y5I8ȦvJK/iVrI9׍z9u{0 ltd׬6A?,cr'ߚ5_]]Z/_?X3(2G.[j LbmKif2s!?ó }pc"m=: [mzkz ѻQPg:[III. More Weight, More Confidence: A coach, at first glance, may say,  well sure you can lift more weight than a Parallel Squat because you are two-inches higher. Yes, that is true but there are two other reasons which must be considered. First, the most powerful muscles and area of the body are centered in the hips, buttocks and pelvis. The Box Squat maximizes these areas and thus even the most inexperienced lifters can lift a lot of poundage during the first initial workouts. This builds confidence.<br>Second, it is much easier to maintain a perfect squatting power position on a Box Squat when compared to a Parallel Squat. Thus, anyone can lift more weight safely which boosts confidence. For example, an athlete who struggles with 200 pounds on a Parallel Squ