JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?奍&*5nE; H {b"E%ӟj6V9gO N+h-on6sQk.^ Df8:8{m=dQ!8a)vg2"L"9gQpern 6F|ӥ2hq"cYF;Mav5t1pq@%2-Y."$H* ?е}9fiVw]aViKIސ dꋾiGOǹMgH|;3CYf`7b1Zu[hU^y lI#F#TP96m[UE%f@s=VԮ_+FFr.Ee %vK{wb `Q` s'5f" FF3H\2M:վ\FT6zszʁΑL7TFWd{_-3Uȗcu#: W [sPX3݉Ǡ_`̈́B?ȫͬz-s:u'?@S ){um~ hO0?ltB]>yyՑHoׂLA3LPF$))sUR]/Pqz[y43g4lެ :B0UXۛˑ :#@_qAV"PTjQHǑ ӯjzPM%?c~o$lȮwn֞fxI .LJFuhãߛ!ƨ`Q j~Lo{AΩi&&;[sh5cisrT^-sf!9֮;I+>J9.IFѸXG0{zSh [$]nlut ]\I $B853 @ZIrS*n|#]$I!;f;?BT.Sw.b+2`[*nt8Mm"<;98_@5-UC(}ab3&[űƋ VR/5fm[Y(?'xVZB% Uq;5ݷ%ZK$dm4.Aؓ@ΩR._|<{SFf$b޵rGr3*(tf2͜nWw;źimB3wroj jTK`fo|O!]wFW]:vG QxE T?Ȭ8V ԀԼz Յehf\zsKNM U Y5I8ȦvJK/iVrI9׍z9u{0 ltd׬6A?,cr'ߚ5_]]Z/_?X3(2G.[j LbmKif2s!?ó }pc"m=: [mzkz ѻQPg:[<br>TOWEL BENCH: Since most athletes know their max on the bench, take 70% of your max for your first set. For example, if your max is 200 pounds, begin with 140 pounds for 3 reps on your first set. If you ve never done benches before, use 70% of your body weight or 105 pounds whichever is the least. If this is too much weight for 3 reps, use 60% or even 50% of your body weight. For yy/5ì_m$/Gֽa֑_0[K$qsŐG9v9OEtJ]R8mݶ~Z+e'y[Kgڊ*F݃dcPp[fmqtBե :zYҔ7=ۧǵ&J@Ny8c The total amount of weight lifted is your Set Record. In the example above, the Box Squat Set Record is 525 lbs. And the Towel Bench Set Record is 440 lbs.<br><br>___