JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================^K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?奍&*5nE; H {b"E%ӟj6V9gO N+h-on6sQk.^ Df8:8{m=dQ!8a)vg2"L"9gQpern 6F|ӥ2hq"cYF;Mav5t1pq@%2-Y."$H* ?е}9fiVw]aViKIސ dꋾiGOǹMgH|;3CYf`7b1Zu[hU^y lI#F#TP96m[UE%f@s=VԮ_+FFr.Ee %vK{wb `Q` s'5f" FF3H\2M:վ\FT6zszʁΑL7TFWd{_-3Uȗcu#: W [sPX3݉Ǡ_`̈́B?ȫͬz-s:u'?@S ){um~ hO0?ltB]>yyՑHoׂLA3LPF$))sUR]/Pqz[y43g4lެ :B0UXۛˑ :#@_qAV"PTjQHǑ ӯjzPM%?c~o$lȮwn֞fxI .LJFuhãߛ!ƨ`Q j~Lo{AΩi&&;[sh5cisrT^-sf!9֮;I+>J9.IFѸXG0{zSh [$]nlut ]\I $B853 @ZIrS*n|#]$I!;f;?BT.Sw.b+2`[*nt8Mm"<;98_@5-UC(}ab3&[űƋ VR/5fm[Y(?'xVZB% Uq;5ݷ%ZK$dm4.Aؓ@ΩR._|<{SFf$b޵rGr3*(tf2͜nWw;źimB3wroj jTK`fo|O!]wFW]:vG QxE T?Ȭ8V ԀԼz Յehf\zsKNM U Y5I8ȦvJK/iVrI9׍z9u{0 ltd׬6A?,cr'ߚ5_]]Z/_?X3(2G.[j LbmKif2s!?ó }pc"m=: [mzkz ѻQPg:[ <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, hopefully, in a brand new max at the end of the period. Some strength coach will even continually adjust the system as they observe their athletes. Standard periodization has various cycles and phases throughout the year which create a multitude of challenges with large groups of multi-sport athletes.<br>Establishing an accurate maxad volleyball and softball coach says,  Our girlYou can use a partner or hold on to a stable fixture. The idea is to get into an athletic stance and do a Parallel Squat without any weight. Holding on en