One of the keys to the BFS Speed Training program is the BFS Sprint Technique System. The system consists of the following eight techniques that should be emphasized during sprinting:
- Your head should be upright
- Your eyes should be fixed, looking straight ahead
- Your toes should point straight ahead
- Your back should be upright and slightly arched
- Your shoulders should rotate vigorously, with the elbows fixed at 90 degree angles
- Your wrists should stimulate a whip action as the shoulders rotate back
- Your feet should make the initial plant directly under the hips, not out in front of the body
- Your forward leg should initially lift forward, not up. The lower leg should hang before planting with the foot and toes up. Your back knee should extend fully on the follow-through, or end-of-the-leg drive
