JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YGϭW$4J+Ic<6{֞k+^D!;*Qm6b\=+\@@RcOiRZJXϸmTNN{Nc!i^9=zUZ%пDE;\>=c5w.Uf>TF-ēؚw8I'br8=2}}$vWܭH6k;7,]Σy\)f:ڌCbzcI qltЛ|[y22m[zMڤfHע+mP030(q̅!ݳbv4mTpyq#D rsqWmm;fxL2pOX5;['Br.9 )K L1^hy6Ǡt5I`BE$*I-WG]ݘj(4kP v⻩TdM.QXR2fn=4K ' G#W2 W]h=ԆMpxmȤV+13YݰN&% t ŧ[qA[ ÑIҸX¶Iۢ 1Q]hխkymW#,ol+B\(1OJʴtr8XM8c; >(tۭ> B&,"^:Hv/!|l!4אYIoN{!iQN;WU3}XP90c@f v@ `Ir4Jxۧ<]sx7bKiŸW 21*iź\KfLn8᷎8@NpR€%bόҩo-Œ]=ȆP'c:3NpGOΒLVh% 8=5E>[K[طK; `@ pR%Z&服d z8H>yVN{xhkIJ C!&~=ԥ 8EEcϦGO]n̺}0l_Jwqu!}Ҵcydl"N{W jOpp;VlWj%,Xd`w1|ؗ@[[y\ ⺟ iwlrߓT=ڵ.5╒WURnjK8?mM8ۦi*N0no|-<56]ҼjT08>ƙMq \涑|S+f}^D.'  F'U+Y26PB-c:_iLD3к1Vp>FMv8x,mm&BϹ5Z^XM"cW/NtZ9R5=[mqBo iP iLgm<Eq{m$$UeˌKcq1V'ivfm|}{5xTq?$M >gEe(28fc arDH5VO#WI|Ǹ$?*ս)U\ zZ\)G5Vԟb+#@={\^}hm/ >4sZ)"IrC߅yZxyfA 3և&C\($p@=hcl` !rA`w'UtiW)nI'~(GqGh/Ou.pn` JA hAqe6uK#Pi$ee ȤY{G17)Z:RdU .)YA'i졢=ph{fy=(,m,n4߈~EHXՠ?/qnvr+@Kp =#Nrid(-[#޲[ǚj"eS+nLx5 Yh2ø":?oy1^0MRoܽϐ%βӶGoA5n?>b>X⋁i.>q-.Ұe8٘. `\捩GК[K:b_"lKf=i08&jeS?ZOyi  l=0La% b@+-KtY`׷\QIr}e/"m@ݶ|\df.C<hs#iI1H#krR({cE!V] Tm4XD*?@zZhHb:bw*b,fl#CϨV>5M,ZG'j}G H> .a"B]JGa^^EF3뚎H_q恝}VI*,$FM2TQH3@a_nb#`,0vxְ,іh)EW]qqL ÿc5|ԩ3r0Eipi-ӱ ڤ7#-ϥC /W9'US&g 2#X[npK3:/` p3ӵF> ޸?. 1BKr;Tk!SVXJ9s2iRK\g5q[aj(MJѠź%E2Mh ,rgBJUÏ52I5tk5'^^FbX;낪A{k2qzg<,W8DžGң[lPUP X5@\pǢG:˽ <`:ָ`E1@ʬ!׆ȫ֚<[nܜsܨP} bc2tIysQR ޴M oҀ1` '6{` Ey=z}h`r0t}Hvq)B0?:@1) ϒ #ڦ(1Aq˙'pNh RHEO5[cօW!,_'oS;D A.>=B{eU ,NvH"6TX2ryBKp@R;Fz?-alm͏Atz`<*Ԣ5JH[ڑ=U~$.-'WZjh4y$N09`ܜi#$Z5*h:bҹO6MJ:*?^?tp}/X@b<NOltQb$LBQz`$_0jtAL`b@t +=EWX$=)4Kjp>g2-9egzJ1f9_xtlZF;rkFhg{zٵ$-U沼dmG*IF 4 2WN ^u-\<.DkGK#O!+±#\~sE:X˽=nX䑔,;\-FuA)SFx+oϩ4Tv%FFzY{yFwtmF14#rwVy aHnD6fpZQظ XqֻiT9M\:WOy\e sk[hdbywNϕ݅%ꆧ|,GOZ#)%v,8õݪ}}Sqco v||ӡ񖃠y q6ɇf79k̮ny6'5ӏ$w<>* c>o"_.a~"cuo4тF6W綹7ebzuGjjWvtu&#d'4ϱD̷JpvF} ee" Jŵ4Zu".,+W\qkx2KIw=U#O\O)5O<2S:UpLy8#&r'h$+WÌ?"(ф#~x VQ4 I>1ZY$v*TuXBgUJȍ3 E?xM4G`< ^n z[@1 g@ܝQ^'%9ZZhǁȫ^b;y Irku;g ƪ1X}*桤IOCƓm>PrI *+ċ53ٳtYOsFL%IH/Ñ>tV`mǧOYڏ6bC%>r?hko7PWqo,:3SiE 3xufK]J,QcUOSu~y]bzqz/NJ(3ғ*:+hdW^L'r 8twgjh~C?Vj:E8ڣOV|Azkke Fo#<^i2;on1:N>ܝzڦOҸ?%1#U frp f08% Lcˑ5œdn#Fm Wi|ҭIUU Փ}?lςN25WKRm}CVN{ ̵ԭkՍ6$>Sk+:b34PP`sz\cqNS8*rf+ֹhx}\ȇ-zQA:ғ:+ bGAz3);{OdSk;;vѕ QThe third football game came, and the head coach decided that it might be good if the senior quarterback was moved to running back for a few plays. The coach decided to give Conrad one offensive series at he wated, Kappelmeier decided to take Coach Librizzi s advice and use the BFS program  as is.  After hearing about Dr. Shepard s background in the video and hearing how he came up with the program, I figured he s the expert in this field and I couldn t go wrong by doing exactly what h says. <br>On the first day he started the BFS program, Kappelmeier was surprised to see not just two players show up, but five. By the time December came around, the group had grown to 15.  At the end of the fall semester the players asked me if I could open the weight room during the Christmas break. That was a 5-3-1 week, and they were all setting records and didn t want to miss out. They really believed in the program and thought that this was the best way to get bigger, faster and stronger. That got Kappelmeier to thinking.<br> I remembered when the season ended I had asked my coaches for any id