JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YGϭW$4J+Ic<6{֞k+^D!;*Qm6b\=+\@@RcOiRZJXϸmTNN{Nc!i^9=zUZ%пDE;\>=c5w.Uf>TF-ēؚw8I'br8=2}}$vWܭH6k;7,]Σy\)f:ڌCbzcI qltЛ|[y22m[zMڤfHע+mP030(q̅!ݳbv4mTpyq#D rsqWmm;fxL2pOX5;['Br.9 )K L1^hy6Ǡt5I`BE$*I-WG]ݘj(4kP v⻩TdM.QXR2fn=4K ' G#W2 W]h=ԆMpxmȤV+13YݰN&% t ŧ[qA[ ÑIҸX¶Iۢ 1Q]hխkymW#,ol+B\(1OJʴtr8XM8c; >(tۭ> B&,"^:Hv/!|l!4אYIoN{!iQN;WU3}XP90c@f v@ `Ir4Jxۧ<]sx7bKiŸW 21*iź\KfLn8᷎8@NpR€%bόҩo-Œ]=ȆP'c:3NpGOΒLVh% 8=5E>[K[طK; `@ pR%Z&服d z8H>yVN{xhkIJ C!&~=ԥ 8EEcϦGO]n̺}0l_Jwqu!}Ҵcydl"N{W jOpp;VlWj%,Xd`w1|ؗ@[[y\ ⺟ iwlrߓT=ڵ.5╒WURnjK8?mM8ۦi*N0no|-<56]ҼjT08>ƙMq \涑|S+f}^D.'  F'U+Y26PB-c:_iLD3к1Vp>FMv8x,mm&BϹ5Z^XM"cW/NtZ9R5=[mqBo iP iLgm<Eq{m$$UeˌKcq1V'ivfm|}{5xTq?$M >gEe(28fc arDH5VO#WI|Ǹ$?*ս)U\ zZ\)G5Vԟb+#@={\^}hm/ >4sZ)"IrC߅yZxyfA 3և&C\($p@=hcl` !rA`w'UtiW)nI'~(GqGh/Ou.pn` JA hAqe6uK#Pi$ee ȤY{G17)Z:RdU .)YA'i졢=ph{fy=(,m,n4߈~EHXՠ?/qnvr+@Kp =#Nrid(-[#޲[ǚj"eS+nLx5 Yh2ø":?oy1^0MRoܽϐ%βӶGoA5n?>b>X⋁i.>q-.Ұe8٘. `\捩GК[K:b_"lKf=i08&jeS?ZOyi  l=0La% b@+-KtY`׷\QIr}e/"m@ݶ|\df.C<hs#iI1H#krR({cE!V] Tm4XD*?@zZhHb:bw*b,fl#CϨV>5M,ZG'j}G H> .a"B]JGa^^EF3뚎H_q恝}VI*,$FM2TQH3@a_nb#`,0vxְ,іh)EW]qqL ÿc5|ԩ3r0Eipi-ӱ ڤ7#-ϥC /W9'US&g 2#X[npK3:/` p3ӵF> ޸?. 1BKr;Tk!SVXJ9s2iRK\g5q[aj(MJѠź%E2Mh ,rgBJUÏ52I5tk5'^^FbX;낪A{k2qzg<,W8DžGң[lPUP X5@\pǢG:˽ <`:ָ`E1@ʬ!׆ȫ֚<[nܜsܨP} bc2tIysQR ޴M oҀ1` '6{` Ey=z}h`r0t}Hvq)B0?:@1) ϒ #ڦ(1Aq˙'pNh RHEO5[cօW!,_'oS;D A.>=B{eU ,NvH"6TX2ryBKp@R;Fz?-alm͏Atz`<*Ԣ5JH[ڑ=U~$.-'WZjh4y$N09`ܜi#$Z5*h:bҹO6MJ:*?^?tp}/X@b<NOltQb$LBQz`$_0jtAL`b@t +=EWX$=)4Kjp>g2-9egzJ1f9_xtlZF;rkFhg{zٵ$-U沼dmG*IF 4 2WN ^u-\<.DkGK#O!+Cavan reported back to me with about 90 days left. The doctor was extremely impressed. Cavan had made more progress than the doctor thought possible. I told Cavan to increase his straight leg dead lift poundage to 65 pounds and to do two sets of ten reps. <BR>It is now just a month and a half from the time Cavan sent the letter. He has made tremendous gains. He is now at football camp and is doing great. The pain he was feeling in his legs and hip flexors from pressure on his sciatic nerve is now gone. He can run and jump. At the end of the day, Cavan s back does ache a little but with stretching and a good nights sleep, that pain is gone by morning and he is ready for the new day. Cavan said he couldn t thank me enough for the advice, but I think the thanks should go to Cavan for his outstanding example.e identified as having used THG. Speaking at a conference sponsored by USA Track and Field, Nelson said that in the long run the scandal would have long-term benefits because elite athletes are often considered role models, and the drug issue  sends the right message to athletes out there who are considering cheating. In the short-term, however, Nelson says the media coverage the controversy received could give the mistaken impression  that everybody is on drugs again. <br>Nelson says that track and field is making a concerted effort to clean up the sport s image with a strict drug testing program.  If the media would look at the statistics they d see that drug use is not as prevalent a problem as they think it is. In this country we get tested, out of competition, probably 6 to 8 times a year  at least I do. I ve even been tested twice in one day by two different organizations! We make ourselves available to the drug testing agencies 24 hours a day, seven days a week, no matter what we re doing. The bottom line is that the athletes who are doing drugs are going to get caught. <br>The current world record holder in the shot put is Randy Barnes, who is serving a lifetime suspension for drug use, being tested positive in 1990 and then again in 1998. Nelson sees that record (75 0.25) as tainted, even though Barnes had passed the drug test when he broke the record.  You don t start taking drugs after you break the world record  let s be honest! <br><br>Poliquin Power<br><br>After last year s world championships, Nelson learned about the success of Charles Poliquin, a strength coach who is owner of the Poliquin Performance Center in Tempe, Arizona. Nelson thought Poliquin might be able to take him to an even higher level. <br>Because Nelson is relatively light for a shot-putter, much of Poliquin s early preparation was designed to increase Nelson s bodyweight. About Nelson s previous attempts to add weight, Poliquin commented,  He always did try, but he had a hard time doing it. According to Poliquin, in seven years of testing athletes he s seen only one who had what he would c