JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YGϭW$4J+Ic<6{֞k+^D!;*Qm6b\=+\@@RcOiRZJXϸmTNN{Nc!i^9=zUZ%пDE;\>=c5w.Uf>TF-ēؚw8I'br8=2}}$vWܭH6k;7,]Σy\)f:ڌCbzcI qltЛ|[y22m[zMڤfHע+mP030(q̅!ݳbv4mTpyq#D rsqWmm;fxL2pOX5;['Br.9 )K L1^hy6Ǡt5I`BE$*I-WG]ݘj(4kP v⻩TdM.QXR2fn=4K ' G#W2 W]h=ԆMpxmȤV+13YݰN&% t ŧ[qA[ ÑIҸX¶Iۢ 1Q]hխkymW#,ol+B\(1OJʴtr8XM8c; >(tۭ> B&,"^:Hv/!|l!4אYIoN{!iQN;WU3}XP90c@f v@ `Ir4Jxۧ<]sx7bKiŸW 21*iź\KfLn8᷎8@NpR€%bόҩo-Œ]=ȆP'c:3NpGOΒLVh% 8=5E>[K[طK; `@ pR%Z&服d z8H>yVN{xhkIJ C!&~=ԥ 8EEcϦGO]n̺}0l_Jwqu!}Ҵcydl"N{W jOpp;VlWj%,Xd`w1|ؗ@[[y\ ⺟ iwlrߓT=ڵ.5╒WURnjK8?mM8ۦi*N0no|-<56]ҼjT08>ƙMq \涑|S+f}^D.'  F'U+Y26PB-c:_iLD3к1Vp>FMv8x,mm&BϹ5Z^XM"cW/NtZ9R5=[mqBo iP iLgm<Eq{m$$UeˌKcq1V'ivfm|}{5xTq?$M >gEe(28fc arDH5VO#WI|Ǹ$?*ս)U\ zZ\)G5Vԟb+#@={\^}hm/ >4sZ)"IrC߅yZxyfA 3և&C\($p@=hcl` !rA`w'UtiW)nI'~(GqGh/Ou.pn` JA hAqe6uK#Pi$ee ȤY{G17)Z:RdU .)YA'i졢=ph{fy=(,m,n4߈~EHXՠ?/qnvr+@Kp =#Nrid(-[#޲[ǚj"eS+nLx5 Yh2ø":?oy1^0MRoܽϐ%βӶGoA5n?>b>X⋁i.>q-.Ұe8٘. `\捩GК[K:b_"lKf=i08&jeS?ZOyi  l=0La% b@+-KtY`׷\QIr}e/"m@ݶ|\df.C<hs#iI1H#krR({cE!V] Tm4XD*?@zZhHb:bw*b,fl#CϨV>5M,ZG'j}G H> .a"B]JGa^^EF3뚎H_q恝}VI*,$FM2TQH3@a_nb#`,0vxְ,іh)EW]qqL ÿc5|ԩ3r0Eipi-ӱ ڤ7#-ϥC /W9'US&g 2#X[npK3:/` p3ӵF> ޸?. 1BKr;Tk!SVXJ9s2iRK\g5q[aj(MJѠź%E2Mh ,rgBJUÏ52I5tk5'^^FbX;낪A{k2qzg<,W8DžGң[lPUP X5@\pǢG:˽ <`:ָ`E1@ʬ!׆ȫ֚<[nܜsܨP} bc2tIysQR ޴M oҀ1` '6{` Ey=z}h`r0t}Hvq)B0?:@1) ϒ #ڦ(1Aq˙'pNh RHEO5[cօW!,_'oS;D A.>=B{eU ,NvH"6TX2ryBKp@R;Fz?-alm͏Atz`<*Ԣ5JH[ڑ=U~$.-'WZjh4y$N09`ܜi#$Z5*h:bҹO6MJ:*?^?tp}/X@b<NOltQb$LBQz`$_0jtAL`b@t +=EWX$=)4Kjp>g2-9egzJ1f9_xtlZF;rkFhg{zٵ$-U沼dmG*IF 4 2WN ^u-\<.DkGK#O!+<br><br>New Speed & Sky School<br><br>BFS is working great and Anderson knows there is no reason to fix what isn't broken. But just as with the new facility, what's good can be made greater through expansion.<br> During this past school ear we have expanded our conditioning program by offering the Martinsville Speed & Sky School. The results of this totally voluntary program have been unbelievable, says Anderson.<br>Students meet twice a week for the one-hour after-school, program which averages approximately 70 athletes per workout. This is an amazing number considering that the only time athletes can participate is when they are out of season.<br>The program is based on the drills and techniques featred in the BFS video series.  We have improved our power, agility and overall quickness. Anticipating the high demand for the Speed & Sky School, our administration allowed us to purchase virtually every speed development item featured in the Bigger Faster Stronger catalog, said Anderson.<br>Anderson was honored in 1975-1976 as $҈)6[#XJ+/xu# z}][.9R_#m̐Khsk5غ4bhzuP.>F{fEʓqnN,xrT gKTuۚ$ˍ)$[Ks%ȥ&@1T-ƅweh~+"6u^*'D$M$8(#r\#[z ozR4{PGK1p7`koj6 zW~<㉌1S6ӭL@Yoi:7V52 =sX6ԍ!Z~v\8fR6=3KLxZ$I-#~""Sc5pwAQ83Q"+BjռaiZ^)ald{UXnr{bEթJǰx=^FrY6p+˼)ćIm]]=l; mlֶ[Pfu-b%CC'tcTAc++N5#8lm .84kc&$q^m[B([oNJ 89K[RFB֦OYu BM1\ZpʃraT|Y8B8ȃ 5gƱuJq"I{zQN+QS`\鶺MҕV&Ek56I-h\7Z{E;Jm5VrJ,iMnիIRxޑXeL?VNpĂ3Z>4!:oM+ $5HK(bi e2N -]]ZIB|?XV:mI+TM{k} (#eҢ1jVєV͌+s ͍\pkыKicbPuhOwf^Lx5Ś,fbWdJvmyT1\тLNTc 1P\vcRIokY<+nXjqY= H xOC S.0](QInILԺi5#^_ӭerDHMd_] -#|݀jI&G+4RG2S$Kzn5 c'޴:^Onp* o HZK9GJ !,QN0xҴtf!C; g SL* רJH6*Aخ.5$rX*tTOJ=b  wӔ%)EHS XpSV'/ Zj6VYȭHe{Uw;AFj G^"$֙k$,J:Ұl%FdAc*[KX6z"[54ȡ+)9JoE3q ]I1Ȣ9#ƑEP+?Pd!FHKcY?$7z=8U=kռ!keoieB:W%8Yh|:xzJyqQJylE*tar{cFO|]A)`y\ 4l} JEhǭCoˤح 'ES(3Nw'=jKkۯ&#֘g1 T$I* NLfobz3qXehs0"9;T\qJS9N)vHqց\(ҜN>xH"%bc.pG9UR{ftܝ4RIlXrN4QZ>MT=GY>'GҊ+|rg@kXQ[Oc`C8ݢ}Q^TjGsכxCQ_K~71m/G(ʧ毈LEt t}i塢`Ƒ>E0d7SEGhoto 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in a