JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒M!4`I82Y KP9⹽Ɩfby=}Of[MH@Ƞ+폛z #먂 h]@Y'~ <}-]!9b?M.r"F9fY'j+:w .#:T!@_4t=2p*ۦҖH.'m 5Zm3| A@j~oB9tGAAʑҫ'[7c擊Ђɭi<=[]!X T-mm5ijsdOv\YLPY4)3IK@h34@=F=:#9l<1ݏNlYrwRXjSF]lvn~9F2āS\% E '@O]fYoc&rz}UR1*͜xa rC\ڼ~ftP%V yɠgrFJͺ`i:zp{Y0q@lwWC’6]J#vV&97h@H 84h&iAbL@ %rN)6ZMuޤϥ&NO#KljIJ 8#FpG5a<kq <'9 iq\,N1pǭvKlW?i8Ms - *05;MIB(c c4]8u"ңU$WmC֣FA@ 8<br>Leg Curls: Develops the hamstrings and strengthens the knee joint area. Helps your speed and prevents injury.<br><br>Leg Extensions: Develops the quadriceps and strengthens the knee joint area. Helps prevent knee injuries.<br><br>Glute Ham Developer: A superior way to develop the Gluteous Maximus, Gluteous Minimus and the entire area of the buttocks. It will also strengthen the hamstrings, especially in the lower area. Helps prevent hamstring pulls.<br><br>Jerk Press: Place bar behind the neck in a high bar Squat position, squat down slightly and explosively thrust the bar upward. As this is done, split your feet super quickly as you would do in a Olympic style Clean and Jerk. The bar will end up overhead in a locked position. Then stand upright. Do two sets of 5 reps. Jerk Presses develop upper body explosiveness as well as great shoulder strength.<br><br>Dips: Unbe(Q39`rO WӬG9m$ʁ[)1:M.G3He>*m+? =*OJ=̄V=H5ǹr*smw zTm<=B9Ͻ>ѳs @8+ו*}}h\Q@ I.ʿeb̓cҴCVPc#z iJcMoG 6Zi6!g9>斃'#d9[U-< U.dX?3ڰ扠nq]=ǗlJ:8MfmZӏZQSٜ]G9"0;F5{OlHsgv=j컐{o? d: ܉s=5X kV%U;Rdpnqʙ$sЌwg*q֬!$qAP:PxHBzߟzy4^(=eUA֧n>SNy# s1]j;򧎵~-nHrUp@ i?Rm#O NT`pQ`3ZNG=)H*B9On d Y^{Tsw!`2 >@300hg`1 Gx_TդV*{ZE&PmqZ{ YDTcsLWsb^#Uc]5s`OzRgKgX*ӓ4I{s @1c=Nl`];PH