JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒M!4`I82Y KP9⹽Ɩfby=}Of[MH@Ƞ+폛z #먂 h]@Y'~ <}-]!9b?M.r"F9fY'j+:w .#:T!@_4t=2p*ۦҖH.'m 5Zm3| A@j~oB9tGAAʑҫ'[7c擊Ђɭi<=[]!X T-mm5ijsdOv\YLPY4)3IK@h34@=F=:#9l<1ݏNlYrwRXjSF]lvn~9F2āS\% E '@O]fYoc&rz}UR1*͜xa rC\ڼ~ftP%V yɠgrFJͺ`i:zp{Y0q@lwWC’6]J#vV&97h@H 84h&iAbL@ %rN)6ZMuޤϥ&NO#KljIJ 8#FpG5a<kq <'9 iq\,N1pǭvKlW?i8Ms - *05;MIB(c c4]8u"ңU$WmC֣FA@ 8<BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues academically, eventually earning a doctorate in physical education. So as far as training knowledge and experience goes, I didn't exactly just fall off the turnip truck. But, when I saw George Frenn train, I knew I still had a great deal to learn.<BR>One of the best hammer throwers in the country, George had a best competitive squat of 843 pounds -- long before the days of supersuits and other special supportive equipment. He was so far ahead of everyone else it was obvious there was something different about his training. I wanted to know his secrets! So, in the late 1960s, I spent my summers in the Los Angeles area to be near George and pick his brain.<BR>Also join