JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒M!4`I82Y KP9⹽Ɩfby=}Of[MH@Ƞ+폛z #먂 h]@Y'~ <}-]!9b?M.r"F9fY'j+:w .#:T!@_4t=2p*ۦҖH.'m 5Zm3| A@j~oB9tGAAʑҫ'[7c擊Ђɭi<=[]!X T-mm5ijsdOv\YLPY4)3IK@h34@=F=:#9l<1ݏNlYrwRXjSF]lvn~9F2āS\% E '@O]fYoc&rz}UR1*͜xa rC\ڼ~ftP%V yɠgrFJͺ`i:zp{Y0q@lwWC’6]J#vV&97h@H 84h&iAbL@ %rN)6ZMuޤϥ&NO#KljIJ 8#FpG5a<kq <'9 iq\,N1pǭvKlW?i8Ms - *05;MIB(c c4]8u"ңU$WmC֣FA@ 8CG|3פcm?]ķ8UPN?L)uMBzF؋~yg[ ?44X4Π6+Ȯe[=I 2&w#5CGjQpB&z?c)6Osu4B/fvi/GmK H4lmϩXV&lsnΑgo;Czm ōɍ,%|hLRkCGT`ŽּĚW6%Ǎŋ|h͡?!V/ڸC.zFv)){y4V1u]i!FI rFI,rkwgbrzE9n*; )qPwqE!v=($(cD ^I[h2na<br>Our strength-training class is 70% athletic strength training, which includes only those movements and exercises that require speed, athleticism and explosiveness as a primary requisite. Whatever we lift must simulate the actions we are evaluating, testing and/or what we do in football. Example: when we do a perfect parallel squat we can go out and see improvement in the 20 and 40 yard dash and the vertical jump. When we power clean, we explode off the line faster and harder, jump higher and sprint faster. When we close-grip bench press we are using similar action and technique used at all positions. We put a 'stop watch' to almost all of