JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?֒M!4`I82Y KP9⹽Ɩfby=}Of[MH@Ƞ+폛z #먂 h]@Y'~ <}-]!9b?M.r"F9fY'j+:w .#:T!@_4t=2p*ۦҖH.'m 5Zm3| A@j~oB9tGAAʑҫ'[7c擊Ђɭi<=[]!X T-mm5ijsdOv\YLPY4)3IK@h34@=F=:#9l<1ݏNlYrwRXjSF]lvn~9F2āS\% E '@O]fYoc&rz}UR1*͜xa rC\ڼ~ftP%V yɠgrFJͺ`i:zp{Y0q@lwWC’6]J#vV&97h@H 84h&iAbL@ %rN)6ZMuޤϥ&NO#KljIJ 8#FpG5a<kq <'9 iq\,N1pǭvKlW?i8Ms - *05;MIB(c c4]8u"ңU$WmC֣FA@ 8<br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.滻]nSӅݻeqϳ@("g#֚/- ;#Zz]NOI0ݟ`Yzb<;E[{Tyy(p>5-c][7k~Qtj'cipQ!f9qz \B!cZm񁃑5纎sgJ-;b8`GQWY3t:K5<}^Per:9*<'y[ɩ:v1>bJp==M[u>&?,:7W,ȏEX'u$ fֲ5B mVB[ qֹ Ir p'uVX#88i1"k˓}GB;V֙x.Nc\Lۻ֞!wzR[\Rsb0xn6ES0.OrkI}C\#a$cߊzol3U+2"in(州)baA~khx~B, $R93Yѧ_SxMvC LEִn`Dqd#\Tj)/VrΑy(z#Xӵ_Gi \n OStql֖Q5ƚnC4lCc`\>7ţvԎƢL,]1adv۹^(GneNs]m 8Vh Ļ+ʰs՟1qYmh֒V=Z\E2:9֨J\^FYq4bH9=*>lzNbh W#OVū? 7'|:E`'-8mG\R]mL/nʷIXrrm%ɓH8B}Q{w,qq\ë"Ϙoi z-= YRhbԕkF c֜&6'FjKzmAp?*FTj)vGXqZP>nFqP;)Ǫ+CPd+ 6zl7uF#x{{p9)w.xҦ5nj-17˜XPxt!jďk1 5^C[id#uy T?\ۨ