JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ciՕK4 / kZ~ |'A5|DȋˉO3+0,i:0!JxTY7 ,- S:ũ z~"˷yd{  ?7!#Ҵ5fwA,c#ݨV1 3S'h1Ғޓ% )dus5FǠ,k۩1qҊA֔PEPiPފ(W[+Y'e,dEs-#WVMoXoPѿ*>~TQ@ld, on the court, in the weight room, during stretching and, indeed, everywhere--even sitting in a chair.<br>Important Tip: A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the mos