JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ciՕK4 / kZ~ |'A5|DȋˉO3+0,i:0!JxTY7 ,- S:ũ z~"˷yd{  ?7!#Ҵ5fwA,c#ݨV1 3S'h1Ғޓ% )dus5FǠ,k۩1qҊA֔PEPiPފ(W[+Y'e,dEs-#WVMoXoPѿ*>~TQ@ans protein, eat low fat and control my carbohydrates. What s left? Water.<br>After I discarded that diet, I read Dr. Dean Ornish s book called  Reversing Heart Disease. He states,  Only a diet almost entirely free of animal fat, oil and cholesterol will significantly lower blood cholesterol levels. However, he admits that a vegetarian diet would lower my HDL, thus adversely effecting my triglyceride ratio. Ornish s diet consists primarily of complex carbohydrates, also known as starches. (75% carbohydrates, 10% fat, 15% protein). Was I to be relegated to a life of celery and broccoli? I broke out into a cold sweat just thinking about it.<br>While worrying about my situation, I was cha