JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ciՕK4 / kZ~ |'A5|DȋˉO3+0,i:0!JxTY7 ,- S:ũ z~"˷yd{  ?7!#Ҵ5fwA,c#ݨV1 3S'h1Ғޓ% )dus5FǠ,k۩1qҊA֔PEPiPފ(W[+Y'e,dEs-#WVMoXoPѿ*>~TQ@per push-up, or one dip, and if they couldn t hold up their own bodyweight, they couldn t get much out of any kind of bodyweight strength training. <br>Injuries were another concern with Ayars. In an attempt to make athletes more powerful, many gymnastic coaches relied heavily on plyometric training, training that some athletes were not physically capable of handling.  My concern was if they did a very high volume of plyometrics they were going to get injured, says Ayars.  Some of our kids were simply not strong enough to do much in the way of plyometrics. But, for Ayars, not just any kind of strength training would do.<br> A lot of athletes do bodybuilding-type routines, says Ayars.  Many A