JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8bբ# e&:Ղh9sqV>nmm❮ -ԷZHt})Z[v_0ٕfcBÊ+xtI]׃PV^BjE VX(\g \F TZ}͔.#(C5)GJilS,QI8wdJy)<3q/$ZBs0C.x1TA8=E(*Xj*ًwj)lGlxU*2yKA",xv2IϥwPiVٱcYƩiph~kF] TۆzqGT ⬋76fSo-$|J/lNFմ84BɦTڱ$",@jH,zuI70WiOy%0<Տoa[8Pڵ YHC;;A[h:|i}MsJh+o>qw ,qX6taXd`({ ם0A"Я=SU)B;WgK{vgq¹TIHmM#{`]_T׼MKh, 1t}^"5F1mս[S߹i49*pk=J0]P{WA+m7#ݎPҔȧc}U54ơ;vsMk &>`}kյq2.5^xn+;N'm _Y|OV+\iqnq/=x[k/ Y,X3Iȏ?3{ -SCPy2]۰Vuw[U;"NbM#+{Ӂ-kٰ2?oK@;UK->,6R=j祏iڣ=ora9 "b 9QIE!G`y&X8o_rB3zP 0=8', B)A┎(&^ze*{cq]<]BaDX Ț%Lށ5n'6XnJ~8J9a&5ƻ x tSXb54SsE2G7NiriqΣD9'!A<ր-+ԌRTMIxNiJsqE41#'5>8j>4wҌqLM҂x cg*3֤f)8 @: S<br>Select auxiliary lifts for your program by considering which ones will help you win and which ones will help prevent a specific injury. For example, on a scale of one to ten, how important are neck exercises to a football player or a wrestler? Obviously they are very important. However, to a basketball player, neck exercises are not that important so you select an auxiliary that is important for that sport.<br><br>Selection Process for the <br>BFS Standard Auxiliary Lifts<br><br>Our BFS professional coaching staff rated 100 different auxiliary exercises and came up with the standard auxiliary exercises listed below. They represent exercises that are relatively safe, easy to perform and require less coaching and lifting expertise than the advanced auxiliaries. Of course, every coach and athlete must be careful and thoughtful as they do the standard auxiliaries.<br>The incline press is the only auxiliary that would require a spotter. Most high school and college gyms already have all the equipment necessary to implement these auxiliaries. One exception might be the glute-ham machine, which some gyms might not own but which should be a top priority auxiliary on anyone s list. This lift is also included among the BFS advanced auxiliaries.<br>In our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatc