ÿØÿàJFIFÿÛC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=ÿÛC  =)#)==================================================ÿÀx–"ÿÄ ÿĵ}!1AQa"q2�‘¡#B±ÁRÑð$3br‚ %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyzƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚáâãäåæçèéêñòóôõö÷øùúÿÄ ÿĵw!1AQaq"2�B‘¡±Á #3RðbrÑ $4á%ñ&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz‚ƒ„…†‡ˆ‰Š’“”•–—˜™š¢£¤¥¦§¨©ª²³´µ¶·¸¹ºÂÃÄÅÆÇÈÉÊÒÓÔÕÖרÙÚâãäåæçèéêòóôõö÷øùúÿÚ ?ò8bóÕ¢#   eœ&â:Õ‚¼òh¯9¡˜sœqVÕäÚ>nœõ¢mëùmŒöœâ�® -”ÕÔ·Z�Š‘Ht«¥˜˜})ZÖ[v_0ü¨æ‹Ù•fˆcµBʱ+xt¦I]׃P‘V^B³À­jEá VX¦(ã\g þ\F ©T·Z}Í”›.#(Cô5ñÁ )G©¤J±il÷S,Q‚I8w dJyÅ)®‘<3qˆ/$Ž•Z÷Bšs0C�×¥.x÷ƒ1æœTA8=E(É*¼Xj*Ù‹wj)lGl x°ÄUè*2y§KA"�†õ,xv–ú2èÐIÏ¥wPÜiöÊV„Ù±ÍcYÚÆ©ipªhÀÏ~kF] ÆTÛ†z·•qÍÞGT ⬋7÷6ÛfS¯©¸o-¹�$¶ÚÀœ|¿Jê/lìæ‚ÜNF„ ÉçšËÕ´Ë8íÊÀ¼¼äç 4BɦTâÚ±Âã$Ð",@ÆjHã,ÞÕzÚßuÔI‚70WiÂO¤Ûy%ž0<ÁÕ�oa[åæû8PÛóéÚµ´Ÿ YHC;ÉÓ;Aï[ñh:|i�¤}MsJ¢¹¬h¹+žo>—qw ,–ì·ÞÎqXž“6—ta˜‘¹X¯d–`·(ª¡{ ×�øÂ0ÓA"“Я=¹ª¥S™ØU)ò�B;WgàK{vg‘ÔƒqžÂ¹ƒTú×IáH™mˆ…öM#íÜ{`ÿ…]_„T×¼�MKh,É 1í¸t¬}^Ý"¢5ØF1Šmµ¥Õ½Á[›öŸÌSòŽñÁªÿØß¹i¾Û4§9*Äpk”êÔó=J0·²]€Ÿ»PÇ{WAâ+m¦7#ÝŽéÀ¬•PƒÒ”ȧýc€}ÍUˆæ54©Æ¡;Æv¸Âû×sµ§Mk— &>`}k†ðÕÕµ¶¤ÉqòÅ2í.„ö5Ô^è’À‡xnŒ¢¹+;Nìé£'m ý_Yû|ÆÛOV+Œë\þ¯i›qnq/—™=Îx®Æ[k/ Y,×X3IÈ�?3û{ àµ-SûCPšy2]Û°àÀV”uw[Uôê;í"NbªM#ã+ƒÆ{Ó�-ɧÁýk ÂìÙ°ñ2?•£o–¬KÎ@õÅ;Uñ�žÒK->,6™R=‡jç¥�iã‘ïÚ£ª=œor½¤­a·9ö¥ ‘ô«"Æb 9ëQIE!G`y­&†öXø8o­_½‡rB3œzP­Æ 0±=8¡ï'µ, B)A┎(&•^€µz³£e*À{Šcqƒ]<¯¤]Ba’DX ´�Èšç%L†ýáÞ�5n¤'ôÅ6XnäŒJª~é8ÏåJ9÷¤aÀ&€5Æ» ‹Æó©ßÞÃx­ªÃ <°rr>†ªtúSXÑb¹›ê5�4SsÏáE2G7Ni¨ràƒœiÒqŸÎ£D9'!A<óÖ€-+ÔŒûR—ô¨Tò üMIŽx¤NiJs�qÎE4ô§1ç±#'5>8ªñ·ÌÇŸj”>î‡4wÒŒqšLÐM™ãÒ‚x ƒ× cŒŒš…“g*Íî3Ö¤fÁÆ)É8 ñ@: SÈôÅ
BFS Success Story
Be An 11

For over 30 years BFS has been the number-one source of information on strength and conditioning for the nation’s athletes and coaches. BFS encourages all coaches and instructors who supervise strength and conditioning programs to become certified for the following reasons:

LIABILITY. A certified strength and conditioning coach has proof in a court of law that he or she has reached a specific level of proficiency, and any school district or college will find that desirable

EDUCATION. The process of becoming certified tends to motivate mosVW—«0œ¨m|š¸ÓåÔò½v[{ÍKδpà¯ÏÛ‘Þ©S#Ò§µ6æÎhåùd laUÓ;H5kB™œŒsеay6“{õ»mšÝÄ‹ïŽÕW€ì}©[æŒ÷Í}E§Ý ý:Úè ¢x–Lzdf¬þU�á |ï io�Ñ�~CÒ¶*’Ž+âE¢µ…­ÐÀ’96çÔÕæ~$µV1Ë2I¢½3â|¾V‹nI|Ãß¾8¯&m@¹ �ƒÆ¦)y–šå±‰ ŽœdUl*ÌÛOÈ¥v†;ž•¢2±#|í€+KJÖfÓ!šÜ’öÓ´Dñ‘ßúV`p«ï@ŸÊ•$*­´ç Ðýi0Z–‘ãh쵸.¦‡ý7ù}÷;+È5 8®­dY!•C#â¾\¶¸XÞO2=ÑÌ¥ ƒŒg¡ü {/ÃMz(ã]V>aŒIGç ~YüjvZv÷&ø³£ý«E‡R�e¡ÚÃÕ[ÿ¯ŠäSQµK€Uã»\ÿ²3^³â[?í êÀÏmàdWÎŒÉ:²0RFsøSµÐã.V[ñ-ªZ_‡·â9—ÌQéžµ�ýÖMO}s-Üq™Hb‰±p;UhŽ"ÁÇH‰5}›ÃÚ¬:9²½µÄq†ãŽAOç^ó¥êpjÖÝ[0*㑞T÷¾o²·kÉ`´L쑆ì.JŸð®Ç“k×`òeŽK‰QePx!ŽÅCд›W=®Š( AGåE••r_´[�k¯”^mÄN$T^§×ÖþTwí@,Ë –³43ÆÑʇ ¬0A¤K½+´ø¥d#ñEÌ›@,ÁõÈÿëW ;|ÕØ‘æC¶¥†7žHâ‰K;°GRMFÌkCLÑîµ)Ù#´ÌøLp¼ ž{RÛü ¬[ [ZÈ|·µS3•½>†ºÐr21ŒWÏš·©hv²ÚØ„ÜÍæL$ù�(Ü×kà�ˆ­%ìz^¬¡­¶ sœ7÷Oô¥ÊÇs¨øƒaï„îÆZ H¿^ŸÖ¼QÿFdÛÜt÷¯¢|Xžg…uÇú‚*ùÇVf,�Ž}¦¶¹J>~”’9ßíK4ÆwNhà¹i³tÆTÜ‚,örzÕx“räŽz۽𮹦Á‰´é™'Eu’5ÜëÚ€3�b’ášÒ) 1 äHAl׊ì~Í5ÿ�¬Š€»2Îè¡kžÓ´‹Ößv·~|©·+aG¡â½“áïƒÛö-q{†¾�@9¢úT=t-i©Ø� ãWÍž*Ó[Lñ墌,S0ÿw9¡¯¥?*ñŸŠÖjüe ÷ÿ¯^M ˜þVê+Ú>*_D±YZ–]à—>ïݾæFëÏZµ±"úT–º�Í“‚VD9Ê©ëLšm¨ cÀd“è*MWGÔt;¤‹Qµ’ÝÜMã†Þ†ÑŽîKˆ@0)�ä(Á$q´{v«·ö·7ú¹¸··ŠÀTXœ0Wþ‡5‹¤Û5ìÌ<ä‹o9'œûW[á½.ëWÖm¬ôõÿG¶}ÒÊ9 êIî}*e.†�‚µÙé·Z“¯Ãÿ´êá#ž[]® õr0¯ÕÕUãÙÏù×§übÔ�´v•0¦S�nõ¯"–c#å³ÀÆi§dgÔ’Ö=óħ3€séžjmNÙmõ9£�•“qÛŽ˜ÏÕøCÃ)/†µOÞ(h­áhíÐ÷|`·ášã�wHNh¸m`{‰â‚5Üò°EP:’q_PÛEäÚÅÇÈ�!^ðšÙnÂ¥ü«Œø§ª¶›á#�°÷L"ü:šñÏë׿±5Ô®H,J¯ ì+")rHäóIœ±8ëNëŽÕL“ÑþhvÚ†¥{©]B$k]‚Ü…cœœzãëZ†—e«[˜5 Xn"?Ã"ƒ�§¥q?í >¸œ€ ÷-ƒêükÐ*–QÈ�…þ¸Xíæ·ø×E¦é6Z=¨·Óíã‚!Îu>§Ö®~T~Tâ•£ñ%£gå{^?5æÈyõ¯YøågΕvgˆŸÈ�ë^So \O1ã|Œ}IÅ1ãàm)®¾bk¨åeÜœ*ñIGq"H6²±z_Ohú|zF�icжðª~C“ùׄüNÒJñ”æyW@L1Ð×õ¡06þ ¦ï^7÷-› öŸÊ¼cà´Ñůj ç öë·ß Í{.õõ0C¿*?*Mëê*­ÕüVÈİȆy—Ç w¥F?é£*òHÆãšî¾%j2ëz©%‚Ål¸Lô9ë�Ëô®:+qöc#:*ƒŒçŸÊ©"OBø5¦™õë«÷_’ÚŠßí7ÿXW´qí^à?