JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8bբ# e&:Ղh9sqV>nmm❮ -ԷZHt})Z[v_0ٕfcBÊ+xtI]׃PV^BjE VX(\g \F TZ}͔.#(C5)GJilS,QI8wdJy)<3q/$ZBs0C.x1TA8=E(*Xj*ًwj)lGlxU*2yKA",xv2IϥwPiVٱcYƩiph~kF] TۆzqGT ⬋76fSo-$|J/lNFմ84BɦTڱ$",@jH,zuI70WiOy%0<Տoa[8Pڵ YHC;;A[h:|i}MsJh+o>qw ,qX6taXd`({ ם0A"Я=SU)B;WgK{vgq¹TIHmM#{`]_T׼MKh, 1t}^"5F1mս[S߹i49*pk=J0]P{WA+m7#ݎPҔȧc}U54ơ;vsMk &>`}kյq2.5^xn+;N'm _Y|OV+\iqnq/=x[k/ Y,X3Iȏ?3{ -SCPy2]۰Vuw[U;"NbM#+{Ӂ-kٰ2?oK@;UK->,6R=j祏iڣ=ora9 "b 9QIE!G`y&X8o_rB3zP 0=8', B)A┎(&^ze*{cq]<]BaDX Ț%Lށ5n'6XnJ~8J9a&5ƻ x tSXb54SsE2G7NiriqΣD9'!A<ր-+ԌRTMIxNiJsqE41#'5>8j>4wҌqLM҂x cg*3֤f)8 @: SpVF8` ƺlMI4oT`ժO]\E֢֭4u 1eTyH8$;O'p+n@`09Xf,ZVz'ҧ dؙ$=qi kv9=2*wS:8hpx'O=h (JE o the Olympic lifts and don t teach them right. <br> When we started at home, recalls John,  we had difficulty getting him into good form. So we held back and worked just on his form picking up the bar. Once we could get him into the fundamental position, he caught on real quick. It s now his favorite lift and one of his best. <br>The uniqueness of this lift has helped Trevor in other ways. Greencastle Middle School is next door to the high school, and eighth graders are allowed use of the high school facility.  People are curious about the lift so it s a great way to meet the other kids. I guess I like to teach, because I really enjoy showing people who are older than me the mechanics of the lift. <br>Trevor s performance in every sport has been helped by his weightlifting. In swimming, the weight training has definitely improved his time in the butterfly, his best and favorite stroke. On the football field the weights have helped him remain competitive.<br> I have a lot of knowledge of the game, says Trevor.  Because my dad coaches it, I ve grown up watching and analyzing the games. I d sit up until eleven at night watch