JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================x" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?8bբ# e&:Ղh9sqV>nmm❮ -ԷZHt})Z[v_0ٕfcBÊ+xtI]׃PV^BjE VX(\g \F TZ}͔.#(C5)GJilS,QI8wdJy)<3q/$ZBs0C.x1TA8=E(*Xj*ًwj)lGlxU*2yKA",xv2IϥwPiVٱcYƩiph~kF] TۆzqGT ⬋76fSo-$|J/lNFմ84BɦTڱ$",@jH,zuI70WiOy%0<Տoa[8Pڵ YHC;;A[h:|i}MsJh+o>qw ,qX6taXd`({ ם0A"Я=SU)B;WgK{vgq¹TIHmM#{`]_T׼MKh, 1t}^"5F1mս[S߹i49*pk=J0]P{WA+m7#ݎPҔȧc}U54ơ;vsMk &>`}kյq2.5^xn+;N'm _Y|OV+\iqnq/=x[k/ Y,X3Iȏ?3{ -SCPy2]۰Vuw[U;"NbM#+{Ӂ-kٰ2?oK@;UK->,6R=j祏iڣ=ora9 "b 9QIE!G`y&X8o_rB3zP 0=8', B)A┎(&^ze*{cq]<]BaDX Ț%Lށ5n'6XnJ~8J9a&5ƻ x tSXb54SsE2G7NiriqΣD9'!A<ր-+ԌRTMIxNiJsqE41#'5>8j>4wҌqLM҂x cg*3֤f)8 @: SLloyd, who this year coached his grapplers to a second place finish in the state tournament for teams (Division II), began the conversion to BFS by implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all our athletes. Fast-forward to the present: Lloyd says that at least one in four students at Smyrna is on the BFS program. And the participation continues to grow.<br>When Lloyd first converted his athletes to BFS, he started with the BFS workout cards. Soon he switched to the Beat the Computer program.  The workout cards are great, but the Beat the Computer program dramatically reduced the amount of time I had to spend with record keeping, says Lloyd.  Before the BFS Beat the Computer program, my athletes and weight training class students occupied much of my time with questions such as  How much should I start with? and  How much should I